Cognitive Behavioral (CBT) Therapists in California

I believe seeking therapy is the first and the most courageous step towards healing, especially due to the misguided stigma about mental illness. Having gone through my own mental health journey, I have come to recognize that pain is part of our lives and sometimes inevitable, but suffering doesn’t have to be. Feelings of anxiety, depression, self- criticism or the unresolved past traumas can become barriers to a life worth living. Even the daily stressors of our life can be too unbearable at times. You are not alone. Through therapeutic healing we can take the next step towards exploring and accepting rejected parts of ourselves and integrating them for a more fulfilled life. My background is in Dialectical Behavior Therapy (DBT) which offers variety of copings skills to to create balance and reduce reactions to triggers that cause suffering. DBT can be helpful in individual and group therapy. The core principal of DBT is mindfulness which can help cultivate the the life worth living. I specialize in EMDR therapy which is a trauma-focused therapy. It not only helps to process and healing traumas but also helps to reduce emotional pain in a short period of time. It works well with different kind and intensities of traumas, whether it is a deep rooted past trauma attachments or everyday triggers that brings up emotional distress. My practice is grounded in non-judgment and compassion. My focus is on improving holistic well-being and growth. My roots are from India, being from a different culture I recognize importance of culture sensitivity and I enjoy working with people from different culture and ethnic backgrounds. I have an empathetic, respectful and curious approach towards diversity. I offer a free 20- minute consultation. At the moment, I am only offering Telehealth sessions. Feel free to reach out and I look forward to connecting with you!

Our practice is committed to providing cultural competency in the care that we provide. We work with all populations. We take pride in providing ethical care for all. Spanish services available.

Over the past 20 years I’ve worked with individuals in various stages of life. My undergraduate degree is in Psychology from California State University, Northridge, and I  earned my Master of Arts in Clinical Psychology, with an emphasis in Marriage and Family Therapy, from Pepperdine University. I  specializes in working with individuals struggling with depression, self-esteem difficulties, and trauma. My approach is strength based, trauma informed, and solution focused.

Are you searching for a provider with warmth, compassion, and proven experience to help you with the challenges you’re facing in life? Are you looking for actual tools to manage thoughts and emotions? Hi, I am Serina Harris. I am a Licensed Marriage and Family Therapist with over 17 years of experience proudly serving teens, young adults and families in the San Francisco Bay Area. As an Integrative Therapist I provide you with a culturally sensitive and non-judgmental space that invites you to embrace change, challenge unhelpful patterns and be more of who YOU are. Whether it's navigating the many challenges of adolescence, managing the complexities of adult life, or fostering healthy family relationships and communication, I am here to help. 

With 8 years of experience as an adult psychiatrist and Board Certification, I specialize in Reproductive Psychiatry and Integrative Women's Mental Health. As a Harvard-trained physician with a Master of Science in Narrative Medicine from Columbia University, I've had the privilege of delivering lectures for prestigious organizations like The American Psychiatric Association. My primary aim is to empower you to thrive, moving beyond mere day-to-day management. I am deeply committed to equipping you with the knowledge you need to make well-informed choices regarding your health. Within a female-centered approach, I provide medication management and psychotherapy, prioritizing your well-being at the core of our work together. I firmly believe that women deserve exceptional support and care from the onset of menses through menopause. Our collaboration is based on a partnership, and I am dedicated to ensuring you feel genuinely acknowledged, supported, and heard throughout your journey. Additionally, I am deeply passionate about social justice and the exploration of racial and maternal healthcare issues. A significant portion of my practice is devoted to assisting women of color in navigating the unique challenges they face while seeking top-quality, culturally sensitive medical care. As a reproductive psychiatrist, I possess extensive expertise and training to guide you through hormonally-driven life transitions with evidence-based care. My knowledge of integrative and holistic healthcare enables me to craft tailored treatment plans aimed at enhancing your overall well-being. My work has been prominently featured across a variety of platforms and publications, including renowned outlets such as CNN and the Journal of the American Medical Association. Your health and well-being are at the heart of everything I do, and I look forward to supporting you on your journey to better mental health and overall wellness.

Welcome! I am a dually Licensed Marriage and Family Therapist and Educational Psychologist with over 15-years of professional experience. My clinical training is in supporting individuals and families learn to lead healthier and more purposeful lives using an attachment-based and trauma-informed lens. In therapy, we will work together to help you understand how your past has shaped your present, heal from underlying wounds and break free from patterns that no longer serve you. Together we will balance this with practical tools to help you navigate your daily life by integrating psychoeducation, mindfulness, CBT, and solution focused therapy. This eclectic approach will help you feel more connected to yourself and lay the groundwork for deeper and more meaningful relationships. I am passionate about helping people develop a greater understanding of who they are as individuals and within the context of their relationships and life experiences. I look forwa together to help you feel more connected and live a more fulfilling life.

I am a Bilingual, marriage and family therapist. I have a group practice in the city of Redlands,CA. I love working with different populations, but specialize in children and adolescents.

Hi, I'm Konika McPherson, LMFT I’m passionate about maternal health, family-, and relationship dynamics, especially in a multicultural context.  I have decades of experience in mental health and a trauma informed approach, as well as personal experiences of having a baby that didn't fit the textbooks. Add on my own bi-cultural background, I see the therapeutic process through a unique lens. I work from a holistic perspective, considering the importance of all facets of a person and their experiences, including physical, emotional, mental, psychosocial and spiritual. Together, we work on strategies that allow you to discover the root causes of your situation and find healthier solutions and meaningful connections. Let's connect.

Sheela is an occupational therapist that specializes in wellness and mental health. Occupational therapists differ from other therapists in that they address both physical and emotional health. She helps individuals and professionals build resilience to manage the stress and demands of life and work and regain control of their health and well-being. She is committed to removing the barriers to care that keep people from accessing health and wellness services.

I’m an Associate Marriage and Family Therapist (#136748) supervised by Adina M. Ascher, PhD, LCSW (#28900). I received my Bachelor’s in Psychology in 2000, and my Masters in Business Administration in Marketing from Drexel University in 2004. After having my first child, I knew I wanted to help other women navigate the journey of family planning and I enrolled in my mentor’s MFT program. I graduated Summa Cum Laude from Alliant International University with a Masters of Arts in Child and Family Therapy in 2022. Leaning into my village, we welcomed our second child while I was in school. I completed my practicum at Liberation Institute, providing accessible mental health services to clients in San Francisco and through out California. The ability to provide tele-health services allowed me to balance having an infant, being present for my toddler, being a loving wife, sister, and daughter. I am so grateful to serve on the management team at Liberation Institute, training hundreds of aspiring clinicians in group therapy. I am a Gottman Bringing Baby Home educator. I am grateful to have completed The Gottman Institute Level 1 and Level 2 Training. Currently, I am training with Postpartum Support International and receiving my Maternal Mental Health Certificate. I facilitate a safe place for my clients to experience the ups and downs of having a baby. I have continuously helped my clients step into a more holistic narrative of themselves, and connect more fully in their partnerships through the rollercoaster ride of IVF, IUI, and or adoption. I have successfully helped couples turn towards each other and feel a renewed closeness in their connection. My priority is to reflect kindness and support during the challenges of family planning. As an experienced clinician I have assisted women and couples navigate family planning, parenting and have helped couples turn towards each other with love and admiration, my qualifications include: Gottman Method Level 1 & 2 focused solely on fostering love and compassion for couples. Gottman Bringing Baby Home certification. Growing a family takes a village. I would be honored to hold a compassionate role within your support network as you build you family. When you are ready, feel free to reach out to me for a consultation. Wishing you wellness in your journey. Education Masters of Arts - Child and Family Therapy - Alliant International University - 2022 Masters of Business Administration - Drexel University - 2004 Qualifications The Gottman Institute - Bringing Baby Home Educator The Gottman Institute - Level 1 The Gottman Institute - Level 2