Cognitive Behavioral (CBT) Therapists in California

Cognitive Behavioral Therapy (CBT) is a structured therapy that helps clients identify and change negative thought patterns and behaviors contributing to mental health issues like anxiety and depression. It focuses on recognizing distorted thinking, challenging these thoughts, and replacing them with more realistic perspectives. CBT also teaches coping skills to manage emotions and develop healthier responses to stress. This approach empowers clients to regain control over their thoughts, leading to improved emotional well-being and a more positive outlook.

My goal as a psychiatric Mental Health Nurse Practitioner is to provide medication management, and a kind and encouraging atmosphere where people dealing with mental health issues may receive knowledge and professional direction. My aim is to empower clients on their path toward better functioning, symptom relief, and a better quality of life. I advocate complete treatment that covers personal development, resilience, and symptoms. Working together, we can help you to fulfill your dreams and create a bright future. After years in various therapeutic settings, including correctional facilities, I specialize in medication management for depression, anxiety, trauma, and other mental health difficulties. Empathy and evidence-based techniques underpin my therapy plans, making them effective and compass-oriented.I value provider-client trust and cooperation. I value provider-client trust and cooperation. We will work toward your objectives by promoting mental health and resilience and controlling symptoms. Your mental health journey is vital, and I will support you along. Let's embark on this journey together. *Specialties •Mental Health •Adult Psychiatry •Nursing •Psychiatry •Child Psychiatry *Conditions treated •Anxiety •Depression •Bipolar disorders •ADHD •PTSD •Schizophrenia •Insomnia •Relationship issues •Mood disorders •Trauma •Panic attacks •Personality Disorders •Relationship Issues •Parenting •Peer Relationships •Psychosis •Racial Identity •School Issues •Self Esteem •Sleep or Insomnia •Spirituality •Trauma and PTSD •Veterans *Practice description My goal as a psychiatric Mental Health Nurse Practitioner is to provide medication management, and a kind and encouraging atmosphere where people dealing with mental health issues may receive knowledge and professional direction. My aim is to empower clients on their path toward better functioning, symptom relief, and a better quality of life. I advocate complete treatment that covers personal development, resilience, and symptoms. Working together, we can help you to fulfill your dreams and create a bright future. After years in various therapeutic settings, including correctional facilities, I specialize in medication management for depression, anxiety, trauma, and other mental health difficulties. Empathy and evidence-based techniques underpin my therapy plans, making them effective and *Treatment philosophy I believe that every individual is unique and copes with struggles in their way. My main focus is to understand you, your aspirations, and what you wish to achieve or enhance in your life. As a professional, I am here to assist you in reaching your goals and navigating through the obstacles you may currently be encountering with medication management and therapy. I aim to help my clients cultivate self-confidence and minimize the use of medication to achieve their desired objectives. I understand that we are all humans, and we all stumble and learn from our mistakes and challenges. Patience and taking small steps are key to achieving our goals. Let's embark on this journey together toward serenity and a peaceful mind. *Treatment approach •Medication management •Cognitive Behavioral Therapy(CBT) •Coaching •Humanistic •Culturally Sensitive •Existential *Insurance •Aetna •Cigna •UnitedHealthcare •Blue Cross Blue Shield •Oxford •Anthem •Blue Cross Blue Shield of Massachusetts

Cognitive Behavioral Therapy (CBT) addresses the link between thoughts, feelings, and behaviors. It helps clients identify and change negative thinking patterns, improving emotional regulation and coping skills. CBT is effective in reducing symptoms of anxiety and depression, enhancing problem-solving, and building resilience.

I have been in the mental health field for over five years with experience working with both adolescents and adults. I received my Masters of Science in Psychiatry from Walden University. I strive to use a collaborative and holistic approach to address biological, psychological, and social factors that impact a client’s health. I utilizes mindfulness and cognitive behavioral therapy to meet the needs of every client in their own unique way. In addition, I am a member of the American Association of Nurse Practitioners and the American Psychiatric Nurses Association. I believe that one of the most crucial factors in becoming an effective Advanced Practice Nurse is promoting hope to individuals and families with mental illnesses, to instill self-responsibility and empowerment, and in helping individuals living with mental illness seek a meaningful role in life. With this, I hope to help clients meet their goals and live the life they value and desire. I offer services in both English and Farsi. I am skilled in various aspects of mental health care including crisis intervention, behavioral modification, and patient education. My goal is to be a trusted partner in my patients' mental health journey, helping them achieve optimal mental health and a better quality of life. *Specialties •Mental Health *Conditions treated •Depression •Anxiety •Bipolar disorders •ADHD •Eating disorders •PTSD •Pregnancy, Prenatal, Postpartum •Stress •Women's Issues *Practice description Telehealth practice with flexible hours designed to meet each individual's needs. My goal is to provide individualized and holistic care for my patients by helping them understand their mental health conditions and what avenues of treatment options are available to them. My hope is to help clients meet improve their quality of life and live the life they value and desire. We will discuss a variety of treatment options that can be tailored to your needs and lifestyle, including medication management, talk therapy, and other alternatives. *Treatment philosophy My care includes offering a safe and therapeutic space for patients. My goal is to provide individualized and holistic care for my patients by helping them understand their mental health conditions and what avenues of treatment options are available to them. My hope is to help clients meet improve their quality of life and live the life they value and desire. *Treatment approach •Cognitive Behavioral Therapy(CBT) •Humanistic •Person-Focused •Emotionally Focused •Coaching •Culturally Sensitive

CBT helps you understand how your thoughts, feelings, and behaviors are connected. When you’re anxious or overwhelmed, your mind can fall into patterns that keep you stuck—like overthinking, assuming the worst, or being hard on yourself. In CBT, we work together to notice those patterns, challenge them, and replace them with more balanced, helpful ways of thinking. It’s a practical, evidence-based approach that gives you tools to manage anxiety, stress, and self-doubt both in the moment and over time. I use CBT in a flexible, collaborative way—so it feels relevant and personalized to you.

Hi, I’m Ellie, a Licensed Marriage and Family Therapist based in Mission Viejo, California! :) I work with preteens, teens, college students, and young adults navigating generalized anxiety, social anxiety, performance-based anxiety, academic/occupational stress, and relationship challenges. I primarily use Cognitive Behavioral Therapy (CBT) and integrate mindfulness, attachment-based, and relational approaches to meet each client’s unique needs. I offer both in-person and virtual sessions for clients throughout California.

CBT is all about looking at the relationship between your thoughts, feelings, and behaviors. It is a very hands-on therapeutic intervention in that it requires the client and therapist to work together to identify existing cognitive distortions and develop strategies to challenge those thoughts. I think CBT is a very empowering intervention, as it puts the client back in the driver's seat of their own mind.

Hello! I'm Lucy Romo, a Licensed Clinical Social Worker providing remote counseling services to residents of California, Nevada, and Texas. I earned my Master of Social Work degree from California State University, Long Beach, and hold clinical licenses in CA, NV, and TX. 

Cognitive Behavioral Therapy (CBT) is an evidence-based approach that focuses on the connection between thoughts, feelings, and behaviors. It works by helping clients identify and challenge negative thought patterns and cognitive distortions, develop coping strategies, and engage in positive behaviors. Through goal setting and homework assignments, clients learn to improve emotional regulation, enhance problem-solving skills, and build resilience. CBT is effective for a wide range of mental health conditions, including depression and anxiety, providing clients with practical tools to achieve better mental health and overall well-being.

Hello, I'm Emmanuel Anigwe, a dedicated and caring Psychiatric Mental Health Nurse Practitioner based in Frisco, Texas. With years of experience in mental health care, I've developed a strong ability to stay composed and effective, even in high-stress situations. My journey in healthcare has seen me working with diverse groups of patients and professionals. I believe in building strong relationships with my patients, helping them improve their overall well-being and alleviating harmful behaviors. Whether it's managing medications or using diagnostic tools to address memory issues, I'm committed to providing the best care possible. Before becoming a Nurse Practitioner, I worked as a Registered Nurse in various settings, including hospitals and rehabilitation centers. These roles have equipped me with valuable skills in patient care, clinical documentation, and crisis intervention. I am passionate about promoting therapeutic activities, patient education, and ensuring a safe and supportive environment for recovery. As your healthcare provider, you can count on my strong work ethic, reliability, and positive attitude. I'm here to listen, support, and work with you towards a healthier life. Let's take on this journey together! *Specialties •Mental Health *Conditions treated •Depression •Anxiety •Bipolar disorders •Schizophrenia •PTSD •ADHD •Eating disorders •Addiction •LGBTQIA+ •Family Issues •Transgender Issues •Trauma •Men's Issues •Cultural & Ethnic Issues •Identity Issues •OCD •Substance Use •Anger Management •Stress •Grief •Loss •Sleep disorder •Relationship issues *Treatment philosophy We believe in the power of empathy, respect, and open communication, creating a safe and supportive environment where every patient feels heard and understood. Our approach combines the latest advancements in psychiatric care with a deep commitment to each patient’s unique needs, promoting healing, resilience, and long-term mental wellness *Treatment approach •Solution Focused Brief (SFBT) •Cognitive Behavioral (CBT) •Humanistic •Behavior Modification •Multi-Systemic (MST) •Interpersonal *Insurance •Aetna •Cigna •Blue Cross Blue Shield

CBT is primarily a method of symptom reduction that helps in the shorter term but does very little to address the underlying causes. Integrating emotional works as well as insight building is necessary for more lasting relief. 

Welcome. I’m Dr. Gatta but if we work together please call me David. Good therapy is all about a trusting relationship. Over the course of my 13 year career I have had the privilege of working with a diverse group of people from college age students to senior citizens. My passion is helping people understand who they are, where they would like to go in life and what might be preventing those processes. From this standpoint my treatment philosophy is to address underlying causes rather than just symptoms. Doing so is the only way of achieving lasting substantive change. In order to do that I use a holistic approach, meaning I see each individual as a sum of their total life experiences together with their sociocultural contexts.  I have extensive experience working with family of origin issues, trauma, substance abuse, depression and life transitions (including grief and loss). My background is in clinical psychology where my doctoral dissertation explored dreaming as a theoretical form of thinking (cognition). I also have a background in neuroscience and the humanities . I have taught courses on trauma and recovery, addiction, grief and psychopathology. 

CBT is a structured form of therapy that focuses on identifying and changing unhelpful thoughts and behaviors. It’s highly effective for conditions like anxiety and depression. The goal is to challenge negative thought patterns and replace them with more realistic, helpful ones. It can help clients regain control of their thoughts, behaviors, and emotional responses.

Hello, I'm Courtney Carmona, a dedicated Psychiatric-Mental Health Nurse Practitioner with over 12 years of experience in healthcare. My nursing journey has taken me through urgent care, pediatric care, and nursing education. I am passionate about providing quality care and pride myself on strong assessment and patient care skills. I aim to make patients feel heard and involved in their treatment. I believe in clear, effective communication to ensure that patients and their families fully understand their care plans. Currently, I work at Kaiser Permanente in Los Angeles, where I assess patient conditions, manage treatments, and provide thorough after-care instructions. My background includes advanced degrees in Nursing and a strong foundation in psychology, which helps me connect with patients on a deeper level. With certification as a Board-Certified Psychiatric-Mental Health Nurse Practitioner, you can trust that you are in safe, knowledgeable hands. My goal is to work collaboratively with you to achieve the best possible health outcomes. Let's work together on your journey to better health.

Cognitive Behavioral Therapy (CBT) works by helping clients identify and change negative thought patterns that contribute to mental health issues like anxiety and depression. By replacing distorted thinking with more balanced perspectives, clients can experience healthier emotional responses and improved behaviors. Combined with medication management, this approach can be especially effective, addressing both the cognitive and biological aspects of mental health. Together, CBT and medication help clients manage symptoms, build coping strategies, and regain control over their well-being.

Hello, I'm AJ Kiefer, a dedicated Psychiatric Mental Health Nurse Practitioner based in Los Angeles, CA. I specialize in providing compassionate and effective care to adults dealing with various mental health challenges, including depression, anxiety, bipolar disorder, PTSD, and more. With years of education and hands-on experience in outpatient settings and intensive care units, I am committed to helping my patients achieve their mental health goals. I offer both telehealth and in-person consultations, always striving to meet the individual needs of each patient. I graduated with a Bachelor's in Nursing from the University of Miami and hold a Master's in Nursing Education. I also earned a post-graduate certificate specializing in Psychiatric Mental Health across the lifespan from Maryville University. Beyond my clinical work, I have volunteered in disaster relief efforts and community health fairs, demonstrating my commitment to giving back. My priority is to provide top-notch, empathetic care, ensuring all my patients feel heard and supported. I look forward to helping you on your journey to better mental health. Feel free to reach out to me at [email protected]. Let's work together towards a healthier, happier life. *Specialties •Mental Health •Adult Psychiatry •Psychotherapy •Psychiatry •Behavioral Medicine •Pediatrics *Conditions treated •Depression •Anxiety •Bipolar disorders •ADHD •Addiction •PTSD •Insomnia •Relationship issues •Learning disabilities •Mood disorders •Trauma •Panic attacks •Eating disorders •Schizophrenia •Medication Management •Borderline Personality (BPD) •Chronic Pain •Drug Abuse •Dual Diagnosis •Grief •Men's Issues •LGBTQ+ •Obsessive-Compulsive (OCD) •Self-Harming •Sleep or Insomnia •Spirituality •Stress •Substance Use •Suicidal Ideation •Transgender •Trauma and PTSD •Traumatic Brain Injury (TBI) •Women's Issues *Practice description We provide diverse and culturally competent care by welcoming clients across the lifespan looking for mental health guidance. We believe in providing a judgment free space for patients to seek help and to speak freely about their struggles. Our focus is to help clients improve their quality-of-life and reach optimal well-being with a holistic and integrative approach and to end the stigma towards mental health. Clients will also gain deeper understanding of self and their mental health challenges. We create a supportive space to explore thoughts, emotions, and behaviors together. You will develop practical ways to manage stress, improve relationships, and foster personal growth. We're committed to helping you build resilience and gain insight to empower you to make positive life changes. *Treatment approach •Cognitive Behavioral Therapy(CBT) •Culturally Sensitive •Mindfulness-Based(MBCT) •Coaching

I weave CBT throughout psychotherapy. I think its one of the orientations that gives clients tangible direction. Many times people (myself included!) feel like they've cried and talked and nothing feels better- CBT gives you those daily exercises to practice and helps you feel you are being proactive. I also use DBT techniques (Dialectical Behavior Therapy) for clients interested a more structured, workbook focused therapy.

There is a lot of “noise” in our lives that challenges our sense of self, our direction, our place in this world that causes self-doubt and conflict (within ourselves and with others). Using a flexible, client-centered approach I focus on what parts of that “noise” the client seeks clarity with, and how to quiet that “noise” to finally hear yourself. We set goals for therapy together in a safe and affirming space. My private practice also includes a psychological concierge service for individuals navigating complex life crises that involving multiple entities (family/group, hospital/treatment facility, jail, court, private security services, attorneys). Call for a free consultation.

I have extensive training in CBT and research suggestions it's effective in treating issues around anxiety, depression, addiction and more.

I’m so glad you are here! My personal philosophy around therapy is that it is a tool used to help you on your journey until you are ready to let go of the helping hand and navigate your world using the coping skills, tools and resources you gained in therapy. Allow me to help you navigate through this confusing time and help you regain your confidence in yourself. As your therapist I can guide you towards improving your mood and relationships as well as strengthening your copings skills and problem solving abilities so that what once felt unmanageable is now manageable. Give me a call for a free 15 minute consultation to see if I’m the right therapist for you!