Cognitive Behavioral (CBT) Therapists in California

You’ve spent years holding it all together, but inside, something feels off. Maybe it looks like high-functioning anxiety, low motivation, or feeling emotionally flat. Maybe it’s a quiet sense of “something is missing,” even though life appears full. Maybe you're in the midst of a life transition — a shift in identity, purpose, relationships, or stage of life — and you're not sure who you are anymore. You’ve tried to think your way through it. You’ve read the books, stayed busy, pushed forward. But deep down, you know this requires something different—something more profound. If you resonate with any of this, you’re not alone. I specialize in working with adults who are ready to slow down and explore the inner landscape that often gets ignored — the parts of ourselves that don’t show up on the surface, but shape everything underneath. My clients are thoughtful, self-aware, and deeply tired of staying stuck. They’re often navigating: A midlife crisis or major life transition Menopause or identity shifts related to aging Low self-worth, shame, or chronic people-pleasing Overthinking and high internal pressure Feeling disconnected from their joy, purpose, or body A sense of numbness, loss, or emotional confusion Many have spent years succeeding on the outside while feeling disconnected or unfulfilled inside. They don’t want band-aid solutions — they want real, lasting change. My approach is depth-oriented, relational, and insight-driven. I don’t believe in quick fixes. Therapy with me is about gently peeling back the layers — roles, expectations, early attachment patterns — to reconnect with the core of who you are. My work is rooted in: Attachment-Based Therapy – to help you understand how early relationships shape emotional patterns Depth Psychology – for uncovering unconscious beliefs and internal narratives EMDR Therapy – to process trauma and create new emotional pathways Psychodynamic Therapy & Mindfulness – to integrate past and present with awareness and compassion Together, we create a space where you can be deeply seen and gently challenged — a space where real transformation becomes possible. I hold a Master’s in Clinical Counseling from the California School of Professional Psychology and have advanced training in EMDR, psychodynamic therapy, trauma-informed care, and somatic practices. I am multilingual (English, Italian, and Spanish) and bring a culturally inclusive lens to my work. Prior to becoming a therapist, I worked in creative industries and international environments — so I understand the pressures of fast-paced, high-expectation lives, and the emotional cost that comes with constantly "performing." Ready to begin? I see clients in Hermosa Beach, Manhattan Beach, Redondo Beach, and virtually across California. If you're seeking deeper meaning, emotional relief, or simply a safe space to rediscover yourself, I’d be honored to walk with you. 📍 In-person and Telehealth Available 🌐 www.lauramalandrino.com 📧 [email protected] 📞 (747) 334-2972

In my therapy practice, I strive to create a safe and non-judgmental space for individuals who are grappling with chronic stress, anxiety, and overwhelming feelings. I specialize in working with those who find it difficult to manage their daily responsibilities, often experiencing anxiety and depression. They yearn to reconnect with their authentic selves, regain motivation, and discover a sense of purpose and fulfillment. Understanding the needs of my clients is paramount to me. I recognize their longing for understanding, support, and guidance as they navigate their challenges. Together, we will work towards developing effective coping mechanisms to manage stress and overwhelming emotions. Exploring the root causes of their struggles, including unresolved issues from their past, is crucial in gaining clarity and insight. My commitment is to empower my clients to navigate life's ups and downs with confidence and resilience. I am dedicated to helping them develop the necessary tools and strategies to overcome obstacles, improve their mental well-being, and ultimately create a more fulfilling and meaningful life. Phone sessions are available. Don't have the time for a live session? Text messaging services are also available. Schedule a consult today.

As a therapist, my primary goal is to provide a safe, calm and steady presence for you as you navigate the challenges you are facing. My approach draws upon cognitive behavioral, dialectic behavioral, EMDR, and psychodynamic perspectives to match the needs of each individual person, family, and couple.  My style has been described as collaborative, warm, interactive, direct, and non-judgmental. I use a variety of techniques to bridge the gap between the conscious and unconscious. In doing so, balance is achieved between the self and the world allowing for healing and growth.

Patricia Kovars, LMFT is an evidence-based and dedicated therapist with 21 years of experience with children ages 8 & up, teens, and adults. Her therapeutic modality is cognitive behavioral therapy, which changes thoughts/behaviors to improve mood. Goals are set that are SMART: specific, measurable, action-oriented, realistic, time-bound. 

I am a Board Certified Psychiatric Nurse Practitioner based in the San Francisco Bay Area, with a background as a psychologist and advanced training from UCSF. I offer virtual and in-person visits for adults in California, providing psychiatric consultation, diagnostic evaluation, medication management, and psychotherapy. I specialize in treating a variety of mental health conditions, including depression, anxiety, PTSD, ADHD, substance use, and bipolar disorder. Together, we will create a personalized plan that combines evidence-based treatments with supportive care, aiming to help you achieve a healthier, more balanced life. Hablo español como lengua nativa y podríamos tener nuestras sesiones en el idioma que desees. I take the time to listen attentively, giving you the space to express yourself fully. This approach fosters trust and collaboration, which are essential for creating a personalized and effective treatment plan tailored to your needs. Specialties Mental Health Psychiatry Psychotherapy Addiction Medicine Behavioral Medicine Conditions treated Addiction ADHD Alcohol Use Anxiety Bipolar Disorder Bipolar disorders Dementia Depression Drug Abuse Dual Diagnosis Eating disorders Medical Detox Medication Management Mood Disorders Obsessive-Compulsive (OCD) Personality Disorders PTSD Schizophrenia Sleep or Insomnia Substance Use Treatment philosophy My treatment philosophy centers on providing compassionate, patient-centered care. I believe that each individual deserves a unique approach to their mental health journey. By conducting thorough evaluations, I tailor treatment plans that reflect each patient's specific needs and goals. I prioritize collaboration with my patients and their families, ensuring they feel informed and supported throughout the process. I aim to foster trust and create a safe space where patients feel comfortable discussing their challenges. Ultimately, I strive to empower my patients on their path to healing and recovery, guiding them toward mental wellness with empathy and respect. Treatment approach Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Psychodynamic Therapy Trauma-Informed Care Medication-Assisted Treatment (MAT) Crisis Intervention Strategies Psychoeducation for Patients and Families Compassion Focused Multidisciplinary Collaboration Patient-Centered Approach Culturally Sensitive Motivational Interviewing Psychoanalytic Relational Practice description Adrian Yepes, MSN, RN, PMHNP-BC, is a compassionate Psychiatric Mental Health Nurse Practitioner based in San Francisco. With a strong background in mental health care, Adrian provides personalized assessments and treatment plans for patients of all ages. He specializes in psychotropic medication management and psychotherapy, utilizing evidence-based techniques like CBT and DBT. Adrian collaborates closely with interdisciplinary teams to ensure comprehensive care and support for both patients and their families, he takes the time to listen attentively, giving you the space to express yourself fully. Bilingual in English and Spanish, he is dedicated to promoting mental wellness through understanding, empathy, and effective treatment strategies. Service Initial Visit:- Duration- 60 Min Price- $181.00 Follow-up Visit Duration- 30 Min Price- $90.00 Prescription service Duration- 60 Min Price- $180.00 Patient type Adults, Seniors

Haley Myers is a Licensed Clinical Social Worker and Pupil Personnel Services Credential holder who has been working in the Greater Sacramento Area over 11 years. She earned her Bachelor of Arts degree in Counseling Psychology from William Jessup University and her Masters in Social Work from California State University, Chico. Haley got her start helping children and adolescents in group homes which led to fruitful career in providing therapy and wraparound services to children and families in the community. Haley currently works as a School Social Worker where she collaborates with school staff to support struggling students.

Hi! I’m Poppy Haines, I have worked in mental and behavioral health for over 20 years. I specialize in working with youth and individuals. My style is warm, collaborative, and truly integrative. 

With over 12 years of experience, I specialize in helping individuals overcome Panic Disorder by utilizing a compassionate and integrative approach. My practice is centered on evidence-based techniques, including Mindfulness-Based Stress Reduction (MBSR), Mindful Self-Compassion (MSC), and Cognitive Behavioral Therapy (CBT). Experiencing a panic attack can feel overwhelming and terrifying. During an episode, it’s common for individuals to experience intense physical symptoms such as a racing heart, shortness of breath, chest pain, dizziness, or a feeling of choking. These sensations often lead to a fear of losing control, fainting, or even dying. Emotionally, panic attacks bring on a wave of fear and a sense of impending doom, making it feel like the world is closing in. Many people describe feeling detached from reality, as if they are watching themselves from the outside.  In my practice, I work with clients to break the cycle of panic and anxiety, empowering them with the tools and skills needed to manage overwhelming emotions and regain control of their lives. My approach combines mindfulness and self-compassion to help clients build a deeper understanding of their triggers and reactions, while CBT provides practical strategies to challenge and reframe negative thinking patterns.  My goal is to create a safe, supportive environment where clients can feel heard, understood, and equipped to face their challenges with confidence. I offer individualized treatment plans tailored to each client’s unique needs, fostering personal growth and long-term resilience.

I have a passion for helping people who have educational and relational challenges due to ADHD & neurodivergence. I can help you if you are struggling in a relationship due to infidelity or divorce or just can't find the relationship you know you need. Many people who come to me are experiencing anxiety, depression, are unsure about how to help themself with stress or procrastination, feelings of instability during a life transition. Therapy is a wonderful opportunity for support, to grow insight, and make change. It's scary when you don't know why things aren't going your way. I have helped people understand their behaviors, feelings, and brain chemistry so they can be happier. We will focus on strengthening your mental well-being and helping you be true to yourself and the people you love. I do individual and couple's therapy.

Welcome, it is my pleasure to walk alongside you on this journey. I understand that finding the right therapist may be a daunting and difficult task, feel free to contact me for a free consultation. I too am a daughter of immigrants, wife, mother, sister and friend. I look forward to working with you.