Mindfulness-Based (MBCT) Therapists in California

Hi, and welcome. I am a hispanic, bilingual, licensed therapist with over 8 years of experience . I currently focus on helping young adults navigate through life’s difficulties. I consider myself part of the new wave of modern therapists. I am a very down to earth therapist, and you will see that reflected in our sessions. Our sessions will feel very safe, relaxed and casual! 

I am a licensed clinical psychologist in California and a counseling psychologist in Taiwan with over 10 years of practice experience. I have helped diverse populations with a wide range of issues in a variety of settings, including a community mental health center, a college counseling center, a domestic violence women’s shelter, a re-entry program, an outpatient opiate treatment clinic, skilled nursing homes, a youth correctional counseling program, and an elementary school district. Specialties I am a certified EMDR provider and EMDR consultant-in-training. Most of my work focus on trauma recovery. My overarching mission with each client is help them to obtain a deeper insight into their interpersonal behaviors, to heal wounded relationships, and to bring positive changes into their lives. Being a clinical psychologist allows me to provide psychological evaluation to help immigration process, personal injury, elderly dementia screening and other accommodation assessments. Psychological evaluation is used to help diagnose and clarify concerns regarding behavior, personality traits, mood, emotional functioning, and cognitive processes. Another specialty of mine is Asian Americans and minorities. While providing culturally sensitive approach, I assist my clients with acculturation, self-identify, family relationships, and issues facing immigrant families, including cross-cultural adjustments. My approach to psychotherapy is both integrative and collaborative. I can provide therapy in English, Mandarin, and Taiwanese.

With over 12 years of experience, I specialize in helping individuals overcome Panic Disorder by utilizing a compassionate and integrative approach. My practice is centered on evidence-based techniques, including Mindfulness-Based Stress Reduction (MBSR), Mindful Self-Compassion (MSC), and Cognitive Behavioral Therapy (CBT). Experiencing a panic attack can feel overwhelming and terrifying. During an episode, it’s common for individuals to experience intense physical symptoms such as a racing heart, shortness of breath, chest pain, dizziness, or a feeling of choking. These sensations often lead to a fear of losing control, fainting, or even dying. Emotionally, panic attacks bring on a wave of fear and a sense of impending doom, making it feel like the world is closing in. Many people describe feeling detached from reality, as if they are watching themselves from the outside.  In my practice, I work with clients to break the cycle of panic and anxiety, empowering them with the tools and skills needed to manage overwhelming emotions and regain control of their lives. My approach combines mindfulness and self-compassion to help clients build a deeper understanding of their triggers and reactions, while CBT provides practical strategies to challenge and reframe negative thinking patterns.  My goal is to create a safe, supportive environment where clients can feel heard, understood, and equipped to face their challenges with confidence. I offer individualized treatment plans tailored to each client’s unique needs, fostering personal growth and long-term resilience.

Maria Aurora San Pedro is an AAPI Therapist in the state of California. She is a well versed Therapist with a demonstrated history of working in the mental health industry for 12 years. Skilled in Evidenced Based Practices, with an emphasis in providing culturally responsive care, Maria Aurora works with clients to build awareness around the mind and body. Maria Aurora Functions through heart center to guide individuals in finding ways to live more authentically. By addressing intergenerational trauma and encouraging the practice self compassion, she is able to assist clients in meeting their truest selves.

Here’s my self-disclosure: I’ve been there. Burnout...complete, utter, total exhaustion. Absolutely nothing left to give while constantly being overextended. You have a to-do list that's a mile long, your kid is demanding their 12th snack, and you haven’t quite finished that work project your boss is expecting. The pressure is unrelenting and you are completely overwhelmed. These are the perfect conditions to prompt burnout. You’re depleted, irritable, and feeling inadequate. There is no limit to what you would do to make your kids happy, let's return the favor for yourself.

Hello, my name is Jennifer Miners. I am a Licensed Clinical Social Worker and I am passionate about helping clients deal with anxiety, stress, codependency and life transitions. The mind body connection, changing negative thoughts patterns, and utilizing mindfulness are all effective ways to cultivate positive changes.

Hi! I’m Poppy Haines, I have worked in mental and behavioral health for over 20 years. I specialize in working with youth and individuals. My style is warm, collaborative, and truly integrative. 

Hello, I'm Veronica Kang, a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) and Family Nurse Practitioner (FNP-BC). I have over a decade of experience in healthcare, providing compassionate care for adolescents, adults, and seniors. I earned my MSN from UCSF and completed my Psychiatry training at Johns Hopkins University. Currently, I work with OC Progressive, collaborating with multidisciplinary teams to deliver comprehensive mental health services. My specialties include treating anxiety, depression, PTSD, schizophrenia, and ADHD, and I emphasize a holistic approach to mental wellness. I prioritize listening without judgment and fostering strong partnerships with my patients, empowering them to actively participate in their treatment. Together, we set realistic goals and work toward achieving a better quality of life through personalized care. I am dedicated to providing empathetic, evidence-based support to all my clients. Treatment philosophy: I believe in a holistic, compassionate approach to mental health, where empathy, collaboration, and patient advocacy are central. By fostering a partnership with my clients, I ensure they actively participate in their care, setting realistic goals together. I integrate medication management, therapy, and teamwork with other professionals to create a treatment plan that prioritizes mental well-being and long-term progress.

Hello, I’m Tina Chen, PMHNP-BC, MSN, and I’m passionate about helping individuals achieve better mental health. With over five years of experience as a psychiatric nurse practitioner, I specialize in treating adults and seniors who are navigating challenges such as depression, anxiety, bipolar disorders, PTSD, ADHD, mood disorders, and trauma. My approach is rooted in compassion and collaboration, and I believe in creating a safe, supportive space where you feel heard and valued. I hold a Post-Master’s Certificate in Psychiatric Nurse Practice and a Master of Science in Nursing. I’m fluent in both English and Mandarin, which allows me to connect with people from diverse backgrounds and provide culturally sensitive care. My treatment methods include Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), trauma-informed care, mindfulness-based interventions, and medication management. Together, we’ll develop a treatment plan that is tailored to your unique needs. Over the years, I’ve had the privilege of working at Happier Living, Mindful Health Solutions, and Aurora Charter Oak, where I gained extensive experience in psychiatric care. I’m also licensed to practice in multiple states, including California, Ohio, Michigan, North Carolina, Florida, and Texas. Staying active in organizations like the American Psychiatric Nurses Association helps me stay informed on the best practices in mental health care. If you’re ready to take the next step in your mental health journey, I’m here to support you every step of the way. Let’s work together to help you achieve your goals and live a more fulfilling life. Specialties & Conditions • Mental Health • Depression • Anxiety • Bipolar disorders • PTSD • ADHD • Mood disorders • Trauma • Panic attacks Treatment philosophy I believe in a compassionate and patient-centered approach to healthcare. My mission is to empower each patient through open communication and trust. I focus on understanding the unique challenges faced by individuals with mental health issues, including ADHD, anxiety, and depression. Using techniques like talk therapy, cognitive-behavioral therapy (CBT), and dialectical behavior therapy (DBT), I tailor my methods to fit each patient’s needs. My goal is to provide a safe space where patients feel heard and supported. Together, we can navigate your journey toward mental wellness, and I am committed to being with you every step of the way. Treatment approach • Cognitive Behavioral Therapy (CBT) • Dialectical Behavior Therapy (DBT) • Psychiatric Assessment and Diagnosis • Trauma-Informed Care Approach • Medication Management for Mental Illness • Mindfulness-Based Interventions • Collaborative Treatment Planning

Hi, I’m Jon-Paul Bird, a couples therapist with over 13 years of experience helping partners rebuild connection, improve communication, and navigate stress together. I combine Emotion Focused Therapy, mindfulness, CBT, and somatic approaches to create a safe, supportive space where couples can grow closer and strengthen their relationship.