Mindfulness-Based (MBCT) Therapists in Florida

Hello! I'm Alyssa DeStefano, a Licensed Clinical Social Worker based in Lake Worth, FL. With a decade of experience in mental health and substance use therapy, I am passionate about helping individuals lead healthier and more fulfilling lives. Currently, I offer virtual therapy sessions through Headway. Whether you're dealing with anxiety, depression, or other mental health issues, I'm here to provide the support and guidance you need. My education includes a Master of Social Work from Fordham University and a Bachelor of Arts in Forensic Psychology from John Jay College of Criminal Justice. I am also a proud member of the Phi Kappa Phi Honor Society and have completed extensive training in crisis intervention, dual diagnosis, and more. I believe in a person-centered approach, focusing on individual needs and goals. Let's work together to find effective coping mechanisms and strategies to improve your well-being. *Specialties •Mental Health *Conditions treated •Depression •Anxiety •Bipolar disorders •PTSD •ADHD •Addiction •Family counseling •Relationship issues •Mood disorders •Trauma •Panic attacks •Women's Issues •Anger Management •Coping Skills •Grief •Parenting •Peer Relationships •Self Esteem *Treatment philosophy I believe that each person is unique and deserves to live a fulfilled life. My goal is to help my clients grow and learn. I am dedicated to teaching my clients the skills they need to combat their mental illness and move forward with a healthier way of thinking and living. I believe in a collaborative relationship with therapist and client in order to ensure a happier way of life. *Treatment approach •Cognitive Behavioral Therapy(CBT) •Emotionally Focused •Mindfulness-Based(MBCT) •Trauma-Focused •Person-Focused •Dialectical behavior therapy (DBT) •Acceptance and Commitment (ACT) •Motivational Interviewing •Narrative •Positive Psychology •Psychodynamic •Rational Emotive Behavior (REBT) *Insurance •Aetna •Cigna •UnitedHealthcare •Oscar Health •Humana

Hello! My name is Daimary Perez, and I am a dedicated Licensed Clinical Social Worker with a heart for helping individuals and families navigate life's challenges. With a Master of Social Work from Florida Gulf Coast University, I have spent years building a career focused on providing compassionate and effective mental health services. At the core of my practice is the belief that everyone deserves access to support that can make a real difference in their lives. Whether it's guiding students to overcome obstacles to their education or working with families to foster healthier relationships, my goal is always to empower those I work with. My experience spans from school systems where I've supported students' emotional and behavioral needs, to remote therapy sessions that bring healing into the comfort of your own home. I'm skilled in conducting thorough assessments, creating personalized treatment plans, and delivering both individual and family therapy. I'm proud to offer bilingual services in English and Spanish, ensuring that language is never a barrier to receiving high-quality care. Additionally, as a Youth Mental Health First Aid trainer, I am passionate about educating others on how to support the mental well-being of our young people. Beyond my clinical work, I am deeply involved in community outreach and have spearheaded projects like community gardens to improve local access to nutritious food. My approach is holistic – I believe in nurturing both the mind and the environment we live in. With every interaction, my aim is to provide a safe space for healing and growth. If you're looking for someone who will listen attentively, advocate fiercely on your behalf, and work tirelessly towards your well-being, I am here for you. Let's take that first step towards a brighter future together. *Specialties •Mental Health *Conditions treated •Anxiety •Depression •ADHD •PTSD •Bipolar disorders •Coping Skills •Self Esteem •Bipolar Disorder •Child •Codependency •Couples Counseling •Divorce •Domestic Abuse •Domestic Violence •Eating Disorders •Family Conflict •LGBTQ+ •Mood Disorders •Parenting •Peer Relationships •Pregnancy •Prenatal •Postpartum •Relationship Issues •School Issues •Self-Harming •Sexual Abuse •Women's Issues *Treatment philosophy Some valuable aspects from our therapy sessions include: Gaining enhanced coping skills, increased self-awareness, effective communication skills, empowerment and confidence, stress reduction, emotional support, a way to heal and process trauma, and an overall sense of well-being. *Treatment approach •Attachment-based •Mindfulness-Based (MBCT) •Trauma Focused •Gestalt •Motivational Interviewing •Cognitive Behavioral (CBT) •Psychodynamic •Strength-Based •Gottman Method •Solution Focused Brief (SFBT) •Culturally Sensitive •Dialectical Behavior (DBT) •Emotionally Focused •Experiential Therapy •Internal Family Systems (IFS) •Multicultural •Strength-Based *Insurance •Aetna •Cigna •Oscar Health •UnitedHealthcare •Blue Cross Blue Shield •Blue Cross Blue Shield of Massachusetts •Horizon Blue Cross and Blue Shield of New Jersey •Oxford •United Health/Optum

“Self-discovery is a journey that many people find themselves struggling to understand. There is a complexity to human relationships that can further complicate this journey. I want to help you find the love and the light within your relationships and self in order to help you create and mold a better YOU.” Ashley earned an undergraduate degree from Northern Illinois University and an MSW from Aurora University. She is well versed in trauma and crisis therapy, and is committed to helping clients become the best version of themselves. In addition to her clinical experience, Ashley has training in happiness coaching, hypnotherapy, crisis prevention, and is a certified yoga teacher. She is also a published author and uses her book, “Writing with Love: A Guided Journal for Couples,” to help clients strengthen their relationships. In therapy, Ashley creates a warm and supportive environment and incorporates extensive therapeutic training and mindfulness into treatment plans. Her goal is to provide clients with the tools they need to move forward and grow.

Hello! I'm a dedicated Nurse Practitioner with extensive experience in mental health and general medical care. I hold a Doctorate of Nursing Practice from Florida Atlantic University and a Bachelor of Arts in Psychology from CUNY City College. I'm certified in Psychiatric-Mental Health Nursing and Basic Life Support. I've had the privilege of working in diverse settings, from hospitals to outpatient clinics. My focus has always been on providing top-notch care tailored to each patient's needs. Whether you need help with managing a psychiatric condition, understanding your medications, or learning techniques to reduce anxiety, I'm here for you. I believe in building strong relationships with my patients and their families. I take the time to listen and ensure you're comfortable with your care plan. I'm also passionate about teaching and supporting new nurses and students, helping them grow in their careers. I'm licensed to practice in both Florida and Oregon, ready to bring my skills wherever they're needed. My goal is to make healthcare accessible, effective, and compassionate for everyone I serve. Let's work together to achieve your best health!

Hello! I'm Anita Durnen, a dual board certified Family Nurse Practitioner and Psychiatric Mental Health Nurse Practitioner. I've been providing care since 2016 and am certified in multiple states including NY, NJ, PA, FL, KY, and WA. I believe in the power of listening with acceptance and compassion, and most importantly, without judgement. I aim to empower my clients to navigate their emotions, overcome obstacles, and achieve optimal mental wellness. I integrate a personalized treatment plan that may include med management, therapy, nutrition, exercise, and mindfulness. I actively collaborate with other care providers, including therapists, specialists, and primary care doctors to ensure best treatment outcomes. I offer psychiatric evaluations and medication management for children, adolescents and adults. My special interests include women’s health issues, anxiety, depression, bipolar/mood disorders, psychosis, and sleep disorders. I invite you to connect with me so we can work together to address your unique needs and concerns. Together, we can overcome obstacles, cultivate resilience, and create a brighter, healthier future. TREATMENT PHILOSOPHY: My approach to patient care is all about you. I believe in treating the whole person, not just the symptoms. I listen carefully to understand your unique needs and concerns. My experience as a Family Nurse Practitioner and Psychiatric Nurse Practitioner allows me to provide compassionate care for both physical and mental hekalth. I value open communication and teamwork. Together, we will develop a tailored, evidence-based plan for your health. Whether in-person or via telemedicine, I prioritize your comfort and convenience. I invite you to connect with me so we can work together to address your unique needs and concerns. Together, we can overcome obstacles, cultivate resilience, and create a brighter, healthier future.

Stuck in a cycle of stress, anxiety, or frustration? Struggling to stay focused, find balance, or manage emotions? If you’re ready to take back control of your mental health, understand what’s really going on, and start feeling like yourself again — I will help. With my training as Chief Resident at the University of Florida and a Master’s of Education from Harvard, I combine evidence-based care with a focus on patient education, equipping you to make informed decisions about your mental health. I offer both medication management and psychotherapy, and I treat depression, anxiety, ADHD, OCD, trauma, and much more. I understand that each mental health condition is as unique as the individual, and treating it effectively requires a personalized approach. I also know life can be busy, so I offer flexible appointment hours, including evenings and weekends. Most patients are seen within 2 weeks. Taking the first step can feel difficult, but I’m here to provide support in a compassionate, judgment-free space. *Treatment philosophy My treatment philosophy centers around compassion, collaboration, and patient empowerment. I believe every individual deserves personalized care tailored to their unique journey. At Psynoptic, I focus on creating a welcoming environment where patients feel heard and respected. I emphasize open communication to educate patients about their treatment options, ensuring they are an active part of their recovery. With expertise in forensic psychiatry, trauma, and substance use disorders, I employ evidence-based practices to achieve the best outcomes. My commitment is to advocate for my patients' needs and rights, ensuring they have access to the care necessary for a fulfilling life. Together, we will navigate healing and growth. *Practice description At Psynoptic, we are dedicated to providing compassionate psychiatric care tailored to your needs. Led by Dr. Gerald D. Richardson III, an experienced psychiatrist, we specialize in treating conditions such as depression, anxiety, PTSD, and substance use. With extensive training at the Veterans Affairs Medical Center, Dr. Richardson brings over 2,500 hours of hands-on experience. He has a patient-centered approach, focusing on education and empowerment to help you make informed decisions about your mental health. Available for consultations, we accept various insurance plans and offer self-pay options. Your mental well-being is our priority!

I am an ANCC Board Certified Psychiatric Nurse Practitioner with prescriptive authority and expertise in various therapeutic modalities. My practice is dedicated to providing well-managed, client-centered care within a nurturing and judgment-free environment, aimed at helping clients achieve balance in their lives. With over two decades of experience as a healthcare professional, I have a profound understanding of the interconnectedness of emotional, behavioral, and physical health. Throughout our sessions, I ensure that quality care is consistently provided along a continuum. This includes regular discussions about all aspects of your treatment, with a focus on education and support. I provide medication management to ensure you receive the most effective and appropriate treatment for your mental health needs. This involves regular monitoring and adjustments to your medication regimen, as necessary, to optimize outcomes and minimize side effects. My goal is to support your overall well-being and help you achieve a balanced and fulfilling life. I provide supportive therapy and address both internal and external stressors to help identify and manage emotional triggers. I diagnose according to DSM-5 criteria and offer a range of therapies, including talk therapy, Cognitive Behavioral Therapy (CBT), and treatment for conditions such as OCD and PTSD. I also provide individual, couples, and combined therapies tailored to meet the unique needs of each client. *Treatment philosophy My treatment methodology is centered on providing thorough, quality care throughout our sessions. This approach ensures that you receive comprehensive information and education on all aspects of your treatment. I am committed to delivering supportive therapy that encompasses both medication management and the exploration of internal and external stressors. By doing so, we work together to identify and manage emotional triggers, promoting a deeper understanding and improvement of your mental health. *Treatment approach •I diagnose according DSM-5 criteria and also offer therapies including talk therapy, CBT, OCD, PTSD, Individual, Couples, Combined therapies. *Practice description Our telehealth practice specializes in treating a wide variety of psychiatric disorders, offering comprehensive and personalized care to meet the unique needs of each patient. Anxiety/Depression/Panic/PTSD/ OCD/Bipolar examples of disturbances that can influence quality of life. Also, patients are expected to provide the following information or complete account set up via the link to Headway that will be emailed from the practice within 2 hours of booking.**

I help women and men overcome anxiety, depression, loss, and relational difficulties. I specialize in empowering women by developing their self-worth and confidence through individual therapy, group therapy, and specialized retreats. My approach is an integration of psychodynamic and cognitive-behavioral modalities, which means I will explore the way you experienced the world from birth until present in order to identify habits and behaviors that have become roadblocks to living in alignment with the person you want to be. I utilize LifeMaps, a collaborative treatment plan where you can track progress and see your therapy notes. I am a Licensed Psychologist and the CEO of Create Outcomes and have over 20 years of experience helping people of all ages from a variety of backgrounds. I have also supervised other clinicians for over 10 years. I co-host What It Takes To Heal, a podcast that aims to demystify the therapeutic process and details what successful therapy looks like. I've served as a director in a variety of clinical settings, including inpatient facilities, outpatient clinics, non-profit organizations, and in juvenile justice programs. The C.R.E.A.T.E. Outcomes model was informed by this work as a way to provide care that is self aware and aligned with the client's values, while also systematically tracking progress.

I'm a Licensed practitioner in both Florida and Pennsylvania. My goal is to help you. I never want you to feel like you're alone or can't do this. While I work with children and adults with a variety of concerns, my ultimate goal is to empower you. I want to help you break the cycle of negative thoughts and behaviors and embrace the future with confidence.

My Name is Lisa Johnson. I am dual-board certified as both a psychiatric and a family nurse practitioner, and I have over 10 years of experience. I provide a safe, non-judgement zone, collaborative environment where I offer medication management, and psychotherapy services. I partner with clients to help meet their unique needs. I am a great listener, I am very empathetic, and I believe in treating the "whole" person. I possess advanced training and certifications in therapy, ADHD, Trauma, military culture, functional medicine, bariatric evaluations, medically supervised weight loss and nutrition.