Solution Focused Brief (SFBT) Therapists in Florida

Hello! My name is Daimary Perez, and I am a dedicated Licensed Clinical Social Worker with a heart for helping individuals and families navigate life's challenges. With a Master of Social Work from Florida Gulf Coast University, I have spent years building a career focused on providing compassionate and effective mental health services. At the core of my practice is the belief that everyone deserves access to support that can make a real difference in their lives. Whether it's guiding students to overcome obstacles to their education or working with families to foster healthier relationships, my goal is always to empower those I work with. My experience spans from school systems where I've supported students' emotional and behavioral needs, to remote therapy sessions that bring healing into the comfort of your own home. I'm skilled in conducting thorough assessments, creating personalized treatment plans, and delivering both individual and family therapy. I'm proud to offer bilingual services in English and Spanish, ensuring that language is never a barrier to receiving high-quality care. Additionally, as a Youth Mental Health First Aid trainer, I am passionate about educating others on how to support the mental well-being of our young people. Beyond my clinical work, I am deeply involved in community outreach and have spearheaded projects like community gardens to improve local access to nutritious food. My approach is holistic – I believe in nurturing both the mind and the environment we live in. With every interaction, my aim is to provide a safe space for healing and growth. If you're looking for someone who will listen attentively, advocate fiercely on your behalf, and work tirelessly towards your well-being, I am here for you. Let's take that first step towards a brighter future together. *Specialties •Mental Health *Conditions treated •Anxiety •Depression •ADHD •PTSD •Bipolar disorders •Coping Skills •Self Esteem •Bipolar Disorder •Child •Codependency •Couples Counseling •Divorce •Domestic Abuse •Domestic Violence •Eating Disorders •Family Conflict •LGBTQ+ •Mood Disorders •Parenting •Peer Relationships •Pregnancy •Prenatal •Postpartum •Relationship Issues •School Issues •Self-Harming •Sexual Abuse •Women's Issues *Treatment philosophy Some valuable aspects from our therapy sessions include: Gaining enhanced coping skills, increased self-awareness, effective communication skills, empowerment and confidence, stress reduction, emotional support, a way to heal and process trauma, and an overall sense of well-being. *Treatment approach •Attachment-based •Mindfulness-Based (MBCT) •Trauma Focused •Gestalt •Motivational Interviewing •Cognitive Behavioral (CBT) •Psychodynamic •Strength-Based •Gottman Method •Solution Focused Brief (SFBT) •Culturally Sensitive •Dialectical Behavior (DBT) •Emotionally Focused •Experiential Therapy •Internal Family Systems (IFS) •Multicultural •Strength-Based *Insurance •Aetna •Cigna •Oscar Health •UnitedHealthcare •Blue Cross Blue Shield •Blue Cross Blue Shield of Massachusetts •Horizon Blue Cross and Blue Shield of New Jersey •Oxford •United Health/Optum

You want to feel whole, connected, and strong, but something is getting in the way. I love working with individuals, couples, parents, and families who are seeking growth and connection. When you are feeling hopeless about your challenges, I am here to reignite your hope and help you find the motivation to try again and succeed. I combine my natural compassion and empathy with researched based methods that work. My approach is practical, simple, powerful, and focused on helping you achieve your goals. I am a great listener, and offer clear, achievable advice that will move you forward. In addition to insightful therapy sessions, I will also help you to think about how the fundamentals of physical health, sleep, and diet impact your mental health and relationships. Some of the frameworks I use include: ACT, CBT, DBT, REBT, systems theory, and solution-focused therapy.

I am Dr. Patricia Frell, a trusted Clinical Psychologist and Registered Nurse based in Coral Springs, Florida. With a deep commitment to mental health, I bring over two decades of experience in individual and group psychotherapy, specializing in weight-related issues, addiction recovery, and family dynamics. I completed my Doctor of Psychology (Psy.D.) from Nova University, honing my skills in a variety of therapeutic practices, including hypnotherapy. My extensive training includes a residency at the Veterans Administration Medical Center, where I tackled complex challenges in both inpatient and outpatient settings. Dedicated to personalized care, I offer a compassionate approach in my private practice, helping clients navigate life’s toughest moments with empathy and expertise. Whether addressing addiction, marital concerns, or mental wellness, I am dedicated to supporting my clients on their path to healing. *Specialties •Mental Health *Conditions treated •Depression •Anxiety •Bipolar disorders •Schizophrenia •PTSD •ADHD •Eating disorders •Addiction •Insomnia •Relationship issues •Family counseling •Mood disorders •Trauma •Panic attacks •Behavioral Issues •Chronic Pain •Coping Skills •Divorce •Drug Abuse •Dual Diagnosis •Emotional Disturbance •Family Conflict •Grief •Impulse Control Disorders •Infidelity •Marital and Premarital •Obesity •Obsessive-Compulsive (OCD) •Personality Disorders •Self Esteem •Sexual Abuse •Suicidal Ideation •Thinking Disorders •Women's Issues *Treatment philosophy My treatment philosophy is centered on compassionate, patient-focused care. I believe every individual is unique, deserving tailored support in their journey to wellness. I engage with my patients through open dialogue, creating a safe space for healing and growth. With a background in both psychology and nursing, I blend evidence-based practices with empathy, focusing on hypnotherapy, family therapy, and individual psychotherapy. My core values stress respect, dignity, and understanding, ensuring that each patient feels valued. I am dedicated to treating not just the symptoms but the whole person, fostering resilience and empowering individuals to achieve lasting change. *Treatment approach •Psychotherapy for individuals and groups •Hypnotherapy for weight and addiction issues •Family and marital therapy sessions •Crisis stabilization techniques •Chemical dependency treatment groups •Trauma and emotional focus therapy •Culturally sensitive therapy approaches •Integrative methods for diverse populations •Cognitive Behavioral (CBT) •Existential •Family / Marital •Humanistic •Hypnotherapy •Interpersonal •Intervention •Psychodynamic •Solution Focused Brief (SFBT) *Practice description Dr. Patricia Frell is a compassionate clinical psychologist based in Coral Springs, FL. With over 30 years of experience, she specializes in individual and group therapy, addressing weight-related issues, substance abuse, and family dynamics. Dr. Frell's background as a registered nurse enhances her holistic approach to mental health. She is also certified in hypnotherapy, offering unique techniques for healing and personal growth. Patients appreciate her warm, understanding demeanor that fosters a safe space for healing. Whether you're seeking support for addiction, relationship challenges, or personal development, Dr. Frell is here to help you navigate your journey to well-being. *Insurance •Aetna •Cigna •CVS Health •Humana •Medica •Medicare •Optum •UnitedHealthcare •Blue Cross Blue Shield •Centene •Health Alliance •Oscar Health •Curalinc •Carelon •CarePlus •Magellan •Devoted •AvMed •Florida Blue •WellCare

Hello! I'm Sarah, a Licensed Mental Health Counselor (LMHC) serving Florida residents who suffer from negative patterns, lack of self-esteem, phobias, anxiety, and depression.  I offer convent virtual therapy during non-conventional work hours to help fit therapy into your schedule.

I want to help you address the barriers you feel are preventing you from being your best self and becoming authentically you!

Hey there, and welcome! I’m Maria, Licensed Professional Counselor and Approved Clinical Supervisor, bringing 20 years of experience—including over 14 years helping military folks navigate life. I’m here to be your guide through the tough stuff—whether it’s a big life change, relationship hiccups, anxiety that won’t quit, or just a craving for some clarity. Forget the cliché “bounce back” nonsense—resilience is about growing through the chaos and coming out stronger, with a side of self-compassion. In our laid-back, supportive space, we’ll mix solid, evidence-based therapy with a personal touch that’s all about you. We’ll unpack your story, find those lightbulb moments, and build skills to help you not just get by, but really thrive. My goal? To spark a little empowerment, boost your self-awareness, and nudge you toward a life that feels right—not just “fine.” If you’re ready to tap into your inner strength and take the reigns, I’m here to walk with you—with empathy, a direct approach, and some humor. Let’s make it a journey worth taking!

Welcome! I’m Dr. Tania, a licensed clinical psychologist in Florida, New York, Maryland, Texas and PsyPact. My boutique private practice offers compassionate, individualized and knowledgeable mental health services to patients throughout the nation via telehealth. As a clinician with a PsycPact license, I provide mental health services via telehealth to patients located in the following 40+ states across the USA: AL, AZ, AR, CO, CNMI, CT, DE, DC, FL, GA, ID, IL, IN, KS, KY, ME, MD, MI, MN, MO, NE, NV, NH, NJ, NC, ND, OH, OK, PA, RI, SC, TN, TX, UT, VA, WA, WV, WI, and WY. I am a passionate and skilled licensed clinical psychologist who provides personalized, knowledgeable, and compassionate mental health services. I weave together my strong clinical experience and my authentic presence with my client’s desire to make a change, enabling lasting growth and healing to occur. I am an experienced clinician with a strong educational and training background. I have practiced in various settings, treating a broad spectrum of symptoms, concerns, and presentations. My experience and knowledge are well integrated with connection, relationships, and my genuine caring presence. I am dedicated to helping my patients develop a deeper understanding of themselves, their relationships, and their strengths, and helping them understand and discover what drives their actions and behaviors. I treat children, adolescents, and adults in individual therapy presenting with a range of difficulties including Anxiety, Depression & Sadness, Trauma & PTSD, Eating Disorders & Disordered Eating, Body Image & Dysmorphia, Internet & Social Media Dependence/Addiction, Relationship & Interpersonal Issues, Obsessions & Compulsions, Perfectionism & Burnout and other psychological presentations. I also work with individuals struggling with Life Transitions, Communication Difficulties, Attachment Difficulties, Relational Concerns and challenging Family Dynamics. I also provide Couples Therapy and Group Therapy being Gottman Method Levels 1 and 2 trained.

As a licensed trauma therapist, I am dedicated to helping you navigate the challenges of trauma, anxiety, and emotional distress. My goal is to create a safe and supportive space where we can work together to understand and rewire trauma responses that may be holding you back. By integrating evidence-based techniques, I help clients build resilience, improve emotional regulation, and develop healthier coping mechanisms. Through our work, you can expect to gain deeper self-awareness, enhance your ability to manage stress, and improve your relationships and overall well-being. I am committed to supporting your journey toward healing, empowering you to shift unhelpful thought patterns, and maximizing your personal and professional growth. You don’t have to navigate this alone—together, we can create meaningful and lasting change in your life.

I am a dually Licensed Mental Health Counselor and Licensed Marriage and Family Therapist serving adults of all ethnicities, genders, sexual orientations, relationship structures, and abilities. My practice as a therapist includes techniques from various modalities including Intersectional Feminist Theory, Cognitive Behavioral Therapy, Systemic Therapy, Person-Centered Therapy, Brainspotting, Tholáge Neuropsychotherapy, Psychodrama, Internal Family Systems, and Rational Emotive Behavioral Therapy, in conjunction with a social justice lens. And modalities that I use with partners and couples includes the previous techniques mentioned as well as techniques from Gottman and Emotion-Focused Therapy. I am a Black and Afro-Latina queer cis woman, intersectional feminist, social justice advocate, and a proponent for sex-positivity.