Cognitive Behavioral (CBT) Therapists in New York

Cognitive Behavioral Therapy (CBT) is an evidence-based approach that helps people understand the connection between their thoughts, emotions, and behaviors. Sometimes, unhelpful thought patterns can contribute to feelings of anxiety, depression, stress, or low self-esteem. CBT helps clients recognize these patterns, challenge negative beliefs, and develop healthier ways of thinking and responding to life's challenges. In my practice, I adapt CBT to each client's developmental level and individual needs. With children and teens, I often incorporate engaging, age-appropriate activities to teach emotional awareness and coping skills, while also involving parents or caregivers when appropriate. CBT can help clients manage anxiety, improve emotional regulation, build confidence, strengthen problem-solving skills, and develop practical tools they can use in everyday life.

Mya McNeil is a Licensed Clinical Social Worker who is passionate about helping children, adolescents, and families thrive. She believes every child deserves a safe, welcoming space where they feel heard, understood, and supported. Mya partners closely with children and their families to strengthen communication, build healthy coping skills, and foster emotional growth both in and outside of therapy. As an Afro-Latina therapist, Mya is committed to providing compassionate, culturally responsive care that honors each client's unique experiences and strengths. Her approach is collaborative, strengths-based, and tailored to each individual's needs. She integrates evidence-based practices including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), mindfulness, and solution-focused therapy. In addition to her work with children, teens, and families, Mya also enjoys working with adults seeking support through life transitions, stress, anxiety, and personal growth.

CBT is an evidence-based therapy that helps identify and change unhelpful thoughts, beliefs, and behaviors that contribute to emotional distress. By learning to recognize negative thinking patterns and develop healthier ways of responding, clients can reduce symptoms of anxiety, depression, stress, and low self-esteem. CBT provides practical tools that help improve emotional regulation, problem-solving, and overall well-being.

I am a Licensed Professional Counselor serving clients in North Carolina, New Jersey, New York, and Virginia. With over five years of experience and more than 7,000 clinical hours, I specialize in helping individuals—particularly women—heal from trauma, anxiety, depression, grief, low self-esteem, overthinking, and relationship challenges. My approach is warm, practical, and trauma-informed, utilizing EMDR and other evidence-based techniques to uncover and address the root causes of emotional distress. I strive to create a supportive space where clients feel heard, understood, and empowered to build healthier patterns, strengthen confidence, and create lasting change.

Cognitive Behavioral Therapy has a reputation in some circles for being cold, formulaic, or overly focused on worksheets and homework. While I understand where that perception comes from, in my 20 years of practice, I've found it to be a profound misconception when considering applied practice. CBT, done well, is deeply relational. The techniques only work when they are delivered within a therapeutic relationship built on genuine trust, curiosity, and compassion. Before a patient can challenge a core belief or sit with a feared situation, they need to feel truly understood by their therapist. The "cognitive" and "behavioral" parts get all the attention, but the human connection is the container that makes any of it possible. In my own practice, I've never believed that loyalty to a single modality serves patients better than flexibility and clinical judgment. A supervisor I greatly admired early in my career put it simply and perfectly: CBT is not exclusionary. It allows for all kinds of theory and technique, as long as it works. That idea has stayed with me ever since. Over the years I have integrated approaches (i.e. ACT, DBT skills, Compassion Focused Therapy, Emotion Focused Therapy) not only because of what they unlock therapeutically, but because each one has deepened the way I conceptualize and understand my patients. Together they offer a richer, more holistic lens on a person's inner life and problems than any single framework can provide alone. The through line is always the evidence base; what I individualize is how I use it, and for whom. What I wish more people understood is that evidence-based therapy is not the opposite of warm, attuned, individualized care. The best CBT therapists I know lead with empathy and curiosity first, and technique second. Structure and warmth are not in tension. In fact, patients often tell me that having a clear, collaborative roadmap for their treatment makes them feel more cared for, not less, because it signals that their pain is being taken seriously. When I turn to the science, I do so in service of my patients, not as a substitute for truly seeing them.

You know something needs to change. Maybe you have carried a quiet sense for a while that something is not quite right. On the outside, you are capable and accomplished. On the inside, there may be anxiety, self-doubt, or a persistent feeling of not being good enough. I am a licensed clinical psychologist with nearly 20 years of experience working with adults. I believe change is possible. Together, we clarify what is keeping you stuck and move in a focused, collaborative way toward a more confident, values-driven life. I specialize in working with thoughtful, driven adults who feel stuck in anxiety, self-doubt, perfectionism, and depression. Using CBT, we look closely at the patterns between your thoughts, emotions, and behaviors and work in a focused, collaborative way to shift them, so you can move through life with more flexibility, confidence, self-trust, and joy. Clients often share that they feel understood, gently challenged, and supported in ways that make meaningful change feel possible. If you’re ready to take a thoughtful, steady look at what’s keeping you stuck, I invite you to reach out. We can begin working toward changes that feel real and lasting.

CBT helps you notice patterns in your thoughts and behaviors and gives you practical tools to respond in healthier ways. It’s a way to feel more in control, manage stress, and build coping skills that really work for you.

I’m a therapist who cares deeply about meeting you where you are. My practice is a space where you can finally slow down, feel seen, and be heard without judgment. Together, we explore what’s weighing on you and find gentle, practical ways to help you feel calmer, stronger, and more like yourself. I am in-network with Aetna, CDPHP, Cigna and Evernorth, Fidelis, and MVP Health Care.

CBT starts from a simple observation: the way you interpret a situation drives how you feel about it and what you do next. Two people get the same terse email from a manager. One reads it as a workload issue and moves on. The other reads it as evidence they are about to be pushed out, spends the afternoon rewriting a reply, and sleeps badly. The email is identical. The interpretation is not. What makes those interpretations sticky is that you rarely test them. You act on the prediction, the discomfort drops, and the belief goes unchallenged. Over time it stops feeling like a thought at all and starts feeling like an accurate read on reality. In session, the work is fairly concrete. We slow down a specific moment from your week and take it apart: what happened, what you thought, what you felt, what you did. Once the pattern is visible, we examine the thought itself. What is the evidence for it? What is the evidence against it? What would you tell someone else in the same position? The goal is not forced positivity. It is accuracy, and accuracy is usually less catastrophic than the original read. Then we test it in the real world. If you believe that setting a boundary will damage a relationship, we design a small experiment and find out what actually happens. Behavioral work is where the belief change sticks, not the conversation about it. Expect to track things between sessions, at least early on. It does not have to be elaborate, but written records beat memory, because memory rewrites itself to match the belief. I usually pair CBT with ACT and DBT rather than running it as a protocol.

I work with high-functioning professionals across New York who look steady from the outside and are running on empty underneath. Attorneys, founders, finance and tech professionals, healthcare workers, and the people everyone else leans on. If you are managing anxiety by overworking, or you have hit burnout and cannot slow down without feeling like you are failing, that is the work. I specialize in anxiety therapy, burnout recovery, self-esteem, and men's mental health. All sessions are virtual, so you can meet from your office, your apartment, or between calls. Sessions are direct and structured. You will not spend fifty minutes narrating your week to silence. We identify the pattern driving the problem, whether that is avoidance, perfectionism, or the internal critic that never lets up, and then we build skills you can actually use on a Tuesday afternoon. I draw on ACT, CBT, and DBT, along with Stoic-informed frameworks that tend to land well with people who think analytically. Expect me to challenge you and to be straightforward about what I am seeing. Expect homework. Expect to leave most sessions with something concrete to try.

Cognitive behavioral therapy (CBT) focuses on the connection between thoughts, emotions, and behaviors. Together, we identify patterns that may be contributing to stress, anxiety, low mood, or difficulty functioning, and work on developing healthier and more effective ways of responding. The goal is not to eliminate every difficult thought or emotion, but to build practical skills that help you navigate challenges with greater clarity and confidence. Sessions are collaborative and goal-oriented. We may explore current concerns, identify unhelpful thinking patterns, practice coping strategies, and develop practical steps to apply between sessions. The pace and focus are tailored to your needs, with an emphasis on skills you can use in your personal and professional life.

Iman Hines, PMHNP-BC, is a board-certified psychiatric nurse practitioner and the Founder and CEO of Mindbodysoul Psychiatry. With more than 12 years of behavioral healthcare experience, she specializes in helping professionals, executives, and entrepreneurs manage ADHD, anxiety, depression, trauma, mood concerns, and work-related stress. Iman understands that people can appear successful while privately struggling with focus, motivation, emotional balance, relationships, or burnout. She provides a supportive, nonjudgmental environment where patients feel heard and understood. Her approach combines evidence-based psychiatric treatment, thoughtful medication management, and holistic wellness strategies. Each treatment plan is personalized to the patient’s symptoms, lifestyle, goals, and professional responsibilities. Iman’s goal is to help patients experience meaningful, lasting improvement—not simply manage symptoms. She works collaboratively with each person to strengthen daily functioning, improve overall well-being, and build a healthier, more fulfilling life.

Cognitive Behavioral Therapy (CBT) focuses on understanding the connection between your thoughts, emotions, and behaviors. Together, we identify unhelpful thought patterns and behaviors that may be contributing to anxiety, depression, stress, or other challenges, and work toward developing healthier and more effective ways of responding. Sessions are collaborative, supportive, and tailored to your individual needs. We may explore current concerns, identify patterns, practice practical coping strategies, and set achievable goals between sessions. My goal is to help you develop skills that you can use in your everyday life and feel more confident managing challenges.

Hello! I am Aribel Reyes, a dual practice nurse practitioner (AGNP-C, PMHNP-C). Are you feeling overwhelmed by your emotions? Struggling with trauma, anxiety, depression , or ADHD yearning to reclaim your life? You’re not alone. Many individuals face these challenges and often feel isolated and unsure about their next steps. My approach is tailored for those seeking a compassionate partner on their journey toward healing and self-discovery. I work with adults ready to confront their emotional struggles and eager to find effective solutions. Whether you’re dealing with past trauma, persistent anxiety, or mood disorders, or ADHD I’m here to guide you toward a brighter, more fulfilling future. Book your consultation today .

Cognitive Behavioral Therapy (CBT) focuses on the connection between your thoughts, emotions, and behaviors. Together, we identify patterns that may be keeping you stuck and work toward developing more helpful ways of responding to difficult situations. Sessions are practical, collaborative, and focused on what you want to change, with tools and strategies you can apply in your everyday life. I tailor CBT to each person rather than following a one-size-fits-all approach, incorporating your history, relationships, and the circumstances you're navigating.

I've been a licensed clinical social worker for over twenty five years, and in that time I've learned that most people don't come to therapy because they want to talk about their problems. They come because they're ready for something to actually change. My training is in trauma, and EMDR has been a core part of how I work for a long time now, but the bulk of my practice is with women navigating a major shift, dating again after years out of the field, going through a divorce or a breakup, becoming a mother, working through midlife issues, or dealing with work related stress and burnout. I also work with couples who are trying to figure out whether they can rebuild something or whether they're ready to move on, and either way, want to do it with more clarity than they came in with. What tends to set my work apart is that I never treat a person's background, whatever it is, as separate from what's actually going on with them clinically. That comes out of years spent developing a real depth in Jewish cultural competency the psychological impact of antisemitism , work I also train other clinicians and organizations in, but the underlying skill is the same no matter who is sitting across from me, understanding the full context someone is carrying and working with it, not around it. I've been in private practice since 2008. If you're looking for someone who takes what's going on seriously and has the years behind her to know what actually helps, I'd be glad to talk.

CBT focuses on understanding the connection between thoughts, emotions, and behaviors and how these patterns can influence the way we experience everyday life. While my primary approach is psychodynamic, person-centered, and emotionally focused, I may incorporate CBT-informed strategies when they are helpful for a client’s goals. Sessions provide a supportive space to explore current concerns, identify patterns of thinking or reacting, and develop greater awareness of how these patterns affect emotions and behavior. Depending on what you are working through, we may discuss situations from the past week, explore emotional reactions, practice mindfulness, or identify healthier and more intentional ways of responding. The process is collaborative and tailored to you, with the goal of helping you better understand yourself and make changes that support the life you want to live.

Moshe Maness is a Licensed Mental Health Counselor from Brooklyn, NY but now online in NY. CT, MA, PA, FL, AK and WA. Moshe is passionate about showing individuals that their mental health doesn’t have to control their lives. Moshe helps clients who face depression, anxiety, stress, and difficult emotions that hold them back from living full lives. These individuals might also face perfectionism or burnout. Their mental health may get in the way of succeeding in the workplace, building healthy relationships, or feeling confident in themselves. Many of Moshe’s clients also experience overwhelming and at times confusing feelings of anger, frustration, loneliness, or regret. Moshe’s approach to therapy is psychodynamic, person-centered, and emotionally-focused. Clients talk openly about what’s on their mind, including their past, recent or current emotions, situations that made them react in a certain way, or ideas that came to them since the last session. Moshe helps clients make connections between the past and the present. He also teaches clients how to pay close attention to how they’re feeling, both emotionally and physically. Clients practice mindfulness to develop a keen sense of awareness that can help them better understand their reactions. Moshe also helps clients align their lives closer to their values and what’s important to them so that there’s no dissonance between how they live and how they want to live. He encourages them to consider existential questions about their life’s purpose and what it means to them to be fulfilled. Moshe earned a Master’s degree from Columbia University. He empowers clients to live confidently and with a sense of worthiness, even if they’re facing mental health challenges. He values creativity, compassion, and acceptance in his work with clients and strives to build a strong, trusting therapeutic relationship from the very first session.

Cognitive behavioral therapy (CBT) helps children and adolescents understand the connection between their thoughts, feelings, and behaviors. In sessions, we work together to identify unhelpful thought patterns and develop healthier ways of thinking and responding to challenges. Sessions may include conversation, skill-building activities, and practical strategies to help your child develop self-awareness, manage emotions, build confidence, and navigate everyday situations more effectively.

I am a child and adolescent therapist, specializing in treating children and adolescents within a wide range of areas such as, anxiety, depression, self-esteem, bullying, school avoidance, peer relationships, trauma, behavioral challenges, life changes, and transitions. I hold a bachelor’s degree in psychology and a master’s degree in clinical social work. As a certified school social worker by day, I have the ongoing experience of working with children, in a school setting. Because of this, I understand the importance of social emotional learning, and I can help your child to develop and implement the appropriate social emotional skills needed to navigate through school and life. We can work together to develop skills such as, self-awareness, self-management, social awareness, responsible decision making, and relationship skills. Growing up is a rewarding, yet challenging time, and I am here to guide your child or teen through any obstacles that arise along the way.