Cognitive Behavioral (CBT) Therapists in New York

I'm Sandra Jordan, Licensed Clinical Social Worker with 20+ years of experience. The greatest lesson I've learned is that the most beautiful person you can be is yourself. Day to day we're faced with traditional/societal "norms" and told if you step outside this box you've somehow fallen short. Many face depression, anxiety, low self-esteem, destructive perfectionism, and more just trying to "measure up". I became a therapist to help people push through to better mental health and wellness. My approach to the client-therapist relationship is to provide a safe space. I encourage healthy displays of emotions. I believe it's okay to laugh or cry - it's okay to dream big and admit failures. I give room for you to speak your truth without fear of judgement. What to expect from Day 1 - we'll speak about steps you can take to immediately begin redefining your vision of yourself, your life and any stumbling blocks that may be before you. We'll make an initial plan on how we can work together to break negative cycles and tear down barriers that prevent you from thriving as your authentic self.

Hello, I’m Evan Donin, a Board-Certified Psychiatric Mental Health Nurse Practitioner with Sunshine Mental Wellness Associates Inc. I’m dedicated to offering compassionate, patient-centered care for Adolescents, Adults & Seniors experiencing various mental health challenges. With a focus on complex conditions like anxiety, depression, bipolar disorder, OCD, and autism spectrum issues, I strive to create a safe, welcoming space where you can feel heard and respected. My holistic approach includes evidence-based therapies, medication management, and continuous support to promote long-term wellness and quality of life. Together, we’ll develop a personalized treatment plan to help you regain control of your mental health and well-being. My goal is to empower you to overcome challenges and achieve a balanced, fulfilling life. I look forward to supporting you on your journey toward mental wellness. Treatment philosophy: I believe in a holistic, individualized approach to mental health. My goal is to offer compassionate support from the beginning of your treatment journey to the point where you feel well and empowered. I prioritize building a strong therapeutic relationship through clear, supportive communication, tailoring each care plan to your unique needs. Working with an interdisciplinary team, I am dedicated to providing safe, quality care that promotes long-term wellness.

Hi there! I'm Ashley Cunningham, here to walk with you on your mental health journey. For over 10 years, I've dedicated myself to psychiatry, offering personalized and attentive care. Every visit with me is about you. I create a comfortable and welcoming space, making sure to listen and respond to your concerns. Open communication is key. Outside the office, I spend quality time with my family and enjoying staying updated with the latest in medical knowledge. Your well-being is my top priority. Let's work together for a healthier, happier you.

I'm Tolulope Onanuga, a dedicated Psychiatric Nurse Practitioner with over a decade of experience in both psychiatric and medical/surgical nursing. I focus on understanding and addressing the unique needs of each patient, ensuring a compassionate and supportive environment. My expertise includes working with patients who have mental health challenges, such as those dealing with chemical dependency, crisis situations, or severe psychiatric conditions like schizophrenia and PTSD. I work closely with a collaborative healthcare team to create and update personalized treatment plans that promote holistic care. Education is a big part of my approach; I help patients and their families understand medications and care routines. My mission is to foster a healing atmosphere where patients feel safe and empowered on their journey to better health. Treatment philosophy: As a dedicated psychiatric nurse practitioner, my treatment philosophy centers around compassionate, patient-focused care. I believe in fostering genuine relationships with my patients, actively listening to their concerns and tailoring my approach to their unique needs. I prioritize transparency, helping patients understand their treatment options and medications. Whether it's through crisis intervention or ongoing therapy, my goal is to empower patients on their recovery journeys. Above all, I adhere to a trauma-informed, recovery-oriented mindset, creating a safe space for healing and growth. Together, we can achieve meaningful progress toward better mental health.

Welcome! I am a latinx Licensed Mental Health Counselor based in New York state. I am currently available for 15 minute consultations. Feel free to message me if you have any questions.

“Be kind to your mind”   Hello and thank you for visiting my profile. My name is Vaswati Mallik, LCSW. I take a holistic approach to treatment, to best meet you where you are. As the daughter of immigrant parents, I have a particular interest in the issues that surround first and second generation Americans, and communities of color.  Please visit my website: vmpsychotherapy.com 

My name is Jenna Sackman, and I'm an integrative and holistic therapist who is passionate about working with high functioning individuals (children, teens and adults) and couples. My areas of expertise are anxiety and stress, relationship challenges, low self-esteem, loss/grief, depression, life transitions, conflict resolution and persistent negative thinking patterns. With extensive experience and training in psychotherapy, positive psychology, mindfulness, Gottman Method for Couples, and Buddhist Psychology, I take an active approach and aim to uniquely tailor therapy sessions to each client’s needs by utilizing a variety of techniques that encourage emotional, behavioral, and cognitive change. My main goal is to support my clients in gaining the necessary insight and skills to live their best, healthiest and most authentic life.

Through the stress of everyday life, so many of us have learned to put our needs aside. Often, we ignore them in the service of others, overwhelm, or simply not knowing how to nurture ourselves. I help clients to develop insight around why they may do this and address the root cause of the problem for healing that lasts. It is my honor and privilege to join you on this journey.

Regarding my professional background- I have been an RN since 2014 and specialized in Psych since 2016. I have also been a mental health nurse practitioner since 2022. My past occupational experience consist of working with developmentally delayed children, clients struggling with mental illness concurrent with substance use, clients with personality disorders, assisting clients that have suffered through narcissistic abuse, and clients experiencing acute psychotic disorders. My care and treatment are strictly client centered so I determine the best treatment plan and outcome depending on my client’s needs.I listen carefully to your needs, and work with you to set up the best treatment plan (whether that's med management, psychotherapy, utilizing CBT techniques, weight management, etc). Services offered: Weight management, Assessing, diagnosing, and treating ADHD, med management and CBT techniques to conquer symptoms of depression/anxiety/OCD symptoms, med management for clients battling substance use disorders, helping clients understand personality disorders, offer gene testing to determine best medication option for clients, managing acute disorders, letters for occupation, clearance letters, leave of absence for clients struggling with mental health. I offer psychotherapy along with possibility of med management depending on the client's request. TREATMENT PHILOSOPHY: I provide as much sessions needed to get thorough information in order to ensure that my clients will get the best possible treatment. My care is client centered focused so I go with my client's flow and the client is involved in all decision making. I also teach CBT techniques or psychotherapy once it applies.

We all want to love, be loved, do something meaningful, and have purpose in our lives, yet all too often prior relationships and life experiences have left us with coping skills that are unhealthy, ineffective or just downright baffling. As a practice, Spotted Rabbit Studio specializes in working with adults who have a history of childhood emotional abuse and/or neglect. Those we work with often find that they have difficulty with relationships, struggle to relax, and wish they were in more control of their lives. For clients with disordered eating, we work from a HAES and intuitive eating approach. Additionally, several of our therapists are LGBTQIA+ and we work with clients to explore and develop their gender and sexual identity. We also specialize in teens and adults with neurodivergence (autism, ADHD, OCD). Some of our therapists are in network with Cigna and MVP commercial plans. We offer sessions in-person at our Studios in Brighton and Pittsford NY, or online.