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Mindfulness-Based (MBCT) Therapists in New York

Find the right therapist in New York for you. Each profile lists the insurances the provider takes, typical costs per session, and how to get in contact.
Nicole TheodoreN

Nicole Theodore

Psychotherapist
Online Therapy
From social media to global crises, there are a great deal of forces influencing how we see ourselves. It is normal amidst all of this change to feel anxious, depressed, hopeless, and overwhelmed. Therapy can help these parts of you feel seen and heard free of judgement or shame. Together, I hope to help you foster coping skills, boost self-confidence, set and meet goals, and improve the relationship you have with yourself and others. You are not alone in what you are facing. I will work with you to compassionately tend to the parts of you that feel like they are suffering in order to help you create a path forward.  My passion is helping individuals reconnect to themselves and the world around them. To take care of our minds is to take care of our physical and spiritual health.  I have a special interest in serious illness, life transitions, palliative care, caregivers, women’s health, infertility, grief, and how nature and the outdoors can promote mental well-being. I love hiking, running, kayaking, and being with animals. Attention to the outdoors, physical movement, and the mind-body connection informs my clinical work with clients when appropriate. I graduated from The Silver School of Social Work at New York University as a Zelda Foster Palliative and End of Life Care fellow. I previously worked at Memorial Sloan Kettering Cancer Center, where I helped patients, caregivers, and healthcare staff navigate the complexities of serious illness and palliative care.
Michael SeropyanM

Michael Seropyan

Michael Seropyan, APRN, PMHNP-BC
Online Therapy
Hello, I’m Michael Seropyan, a Psychiatric-Mental Health Nurse Practitioner dedicated to helping individuals achieve mental wellness and live fulfilling lives. As the founder of Modern Approach Psychiatry, I provide comprehensive outpatient mental health services designed to meet the unique needs of each client. With over six years of experience in psychiatric care, I specialize in mental health screening, diagnosis, medication management, and psychotherapy. I earned a Master’s degree in Psychiatric Nursing and have been practicing as a PMHNP since 2017. My journey in healthcare began with an A.A.S. in Nursing, followed by a B.S.N., reflecting my deep commitment to learning and professional growth. I am licensed in Florida and New York and am fluent in English and Russian, with a good understanding of Ukrainian, ensuring I can communicate effectively with clients from diverse cultural backgrounds. I believe in fostering a patient-first approach, combining evidence-based practices with compassionate care to create a safe and supportive environment. My goal is to build strong, trusting relationships with my clients, empowering them to overcome challenges and work towards their mental health goals. At Modern Approach Psychiatry, I’m here to support you on your journey to wellness, offering a personalized and nurturing approach to care. Treatment Philosophy: At Modern Approach Psychiatry, I prioritize a compassionate, patient-centered approach to mental health care. I believe in building trusting relationships by understanding each individual’s unique needs and experiences. My practice combines empathy, respect, and open communication with evidence-based approaches, including medication management and psychotherapy. Together, we will work towards achieving your mental health goals in a supportive and nurturing environment. Your well-being is my top priority. Specialties & Conditions: Mental Health Adult Psychiatry Addiction ADHD Anxiety Bipolar disorders Depression Insomnia Medication Management Mood disorders Panic attacks Personality Disorders PTSD Schizophrenia Substance Abuse Treatment approach: Adjunct Psychotherapy Culturally Sensitive Care Holistic Treatment Approaches Medication Management Mindfulness-Based Therapy Psychotherapy Insurance: Aetna Blue Cross Blue Shield of Massachusetts Cigna Oscar Health Oxford UnitedHealthcare
Amanda MooreA

Amanda Moore

Amanda Moore LMHC,NCC
Online & In-Person
Hello, my name is Amanda N. Moore, and I am a Licensed Mental Health Counselor (LMHC) and Nationally Certified Counselor (NCC). I earned my Bachelor of Science in Psychology with a minor in the psychology of children with exceptionalities, followed by a Master of Science in Education in Clinical Mental Health Counseling from St. John’s University. I specialize in working with adults facing acute and persistent mental illnesses, including depression, PTSD, psychosis, mood disorders, substance use disorders, and personality disorders. I have a particular passion for supporting LGBTQIA+ individuals and providing gender-affirming care. I believe in a holistic approach, as there is no “one size fits all” method in mental health care. During sessions, I blend various techniques, including Cognitive Behavioral Therapy, DBT skills training, mindfulness, positive psychology, and trauma-informed counseling. With my background in psychological research, I’ve trained in administering assessments such as the MMPI-2, Big Five Inventory, and CPI scales. Outside of work, I enjoy playing soccer, hiking, powerlifting, and reading fantasy novels. I aim to create a safe, welcoming environment where my clients feel empowered to overcome challenges and achieve their personal goals. I offer secure telehealth services Monday through Friday, 9 AM to 5 PM, for adults seeking compassionate, individualized care. Treatment Philosophy I believe in a holistic, individualized approach to mental health care, recognizing that each person’s journey is unique. My passion lies in creating a safe, affirming space where clients feel heard and valued. By blending evidence-based techniques like CBT, DBT, mindfulness, and trauma-informed care, I help clients work toward their goals. I’m particularly committed to supporting LGBTQIA+ individuals and fostering personal growth through collaboration, empathy, and empowerment. Specialties & Conditions Mental Health Depression Anxiety Bipolar disorders PTSD ADHD Mood disorders Family Issues Stress Grief Loss Relationship Issues Treatment approach Cognitive Behavioral Therapy(CBT) Culturally Sensitive Mindfulness-Based(MBCT) Emotionally Focused Humanistic Person-Focused Trauma-Focused Solution Focused Brief (SFBT) Acceptance & Commitment (ACT) Strength-Based Interpersonal Insurance Anthem Aetna Cigna New York Medical Behavioral Health Services P.C. Anthem Blue Cross and Blue Shield Anthem EAP - Bank of America Blue Cross Blue Shield of Massachusetts Carelon Behavioral Health Horizon Blue Cross and Blue Shield of New Jersey Quest Behavioral Health
Chanel FreemanC

Chanel Freeman

Chanel Freeman, PMHNP-BC,APRN
Online Therapy
Hello, I'm Chanel Freeman, a dedicated Psychiatric Mental Health Nurse Practitioner based in Buffalo, NY. With over a decade of experience in healthcare, I specialize in diagnosing and treating mental health disorders across all ages. My approach is compassionate, focusing on brief psychotherapy and medication management to support patients' well-being. I have a Master’s degree in Psychiatric Mental Health from D'Youville College. Over the years, I've gained substantial experience in behavioral health and medication administration. Professionalism and empathy drive my practice. I aim to bring comfort and understanding to each situation. It’s important to me that every patient feels heard and supported on their journey to better mental health. Feel free to reach out to collaborate on your mental health needs. I'm here for you. Specialties Mental Health Adult Psychiatry Psychiatry Psychotherapy Child Psychiatry Behavioral Medicine Conditions Treated Depression Anxiety PTSD ADHD Insomnia Mood disorders Panic attacks Trauma OCD Geriatric Psychiatry Anger Management Female Psychiatry Obsessive-Compulsive Pediatric Psychiatry Trauma and PTSD Grief and Loss Anxiety disorders Counseling Behavioral issues Sleep problems Emotional trauma Phobias Practice Description Chanel Freeman, PMHNP-BC, is a dedicated Psychiatric Mental Health Nurse Practitioner based in Buffalo, NY. With over a decade of experience in behavioral health, she skillfully assesses, diagnoses, and treats mental health disorders across all age groups. Chanel offers compassionate therapy and medication management. Chanel is dedicated to ensuring that mental health care is both accessible and comprehensively understood for every person she assists. We invite you to contact us today to initiate your journey towards improved mental well-being. Treatment Philosophy I believe in compassionate, patient-centered care. With over a decade of experience in mental health and also personal life challenges, I offer a unique perspective to conversations. My understanding and empathy creates a safe space for open dialogue without judgment or interruptions. This blend of professional expertise and personal struggles enriches the support that I offer. By incorporating various therapeutic techniques, I aim to create a safe and supportive environment for clients to explore their emotions and develop coping strategies. Each day brings new challenges and opportunities for growth, guiding clients towards positive mental health outcomes is the goal. Treatment Approach Medication Management Psychotherapy Telehealth Services Collaborative Care Approach Patient Education and Support Compassionate and Empathetic Care Culturally Sensitive Mindfulness-Based(MBCT) Person-Focused
Guillermo DiazG

Guillermo Diaz

PMHNP-BC
Online Therapy
"Hi! I’m Guillermo Diaz, a board-certified Psychiatric Nurse Practitioner with a passion for helping individuals navigate their mental health journeys. With 15 years of experience and a degree from NYU, I specialize in treating conditions like anxiety, depression, bipolar disorder, and dementia. My approach is rooted in empathy and creating a supportive environment where you feel heard and understood. Close personal experience with mental health challenges led me to this field, inspiring my commitment to providing personalized and evidence-based care. Whether it’s through medication management or therapeutic strategies, we’ll work together to establish goals and achieve them at a pace that feels right for you. My goal is to empower you to take control of your mental health in a way that is respectful and effective. Treatment philosophy: I believe that each individual is unique and deserves to be treated as such. My goal is to support you in taking the time to truly understand yourself, your strengths and challenges so that you can make informed decisions about the direction of your life. I’m not interested in throwing a bunch of pills at you and calling it a day, but I want to help you understand what’s going on with your body and mind so that we can come up with some strategies that work for you. Treatment approach: Mindfulness-Based(MBCT) Cognitive Behavioral Therapy(CBT) Culturally Sensitive Behavior Modification Psychotic Disorders Motivational Interviewing Specialties & Conditions: Geriatric Psychiatry Medication Management Depression Anxiety Bipolar disorders Schizophrenia PTSD ADHD Insomnia Medication Management Behavioral Issues Dementia Grief Psychosis Sleep or Insomnia Trauma Stress Insurance: Aetna Anthem Cigna Patient type: Adults, Seniors, Individual"