Acceptance and Commitment (ACT) Therapists in North Carolina

Hi - I'm Maria Dimova (She/Her), a Licensed Marriage and Family Therapist (LMFT) practicing in Charlotte, North Carolina. I take a no-nonsense approach, with a touch of humor, to life’s challenges and mental health. You may look like you have it all together on the outside, but inside you feel overwhelmed, anxious, and exhausted from trying to do it all. Maybe you’re feeling disconnected from your partner, preparing for marriage, or navigating postpartum changes, the demands of motherhood, or a major life transition. Perfectionism may keep you striving without ever feeling “enough,” and the stress can strain your closest relationships. Life can feel like hiking a steep ridge — exhausting, uncertain, and lonely. What you want most is to feel calmer, more balanced, and more connected — both to yourself and with the people who matter most.

Sandy Boone is a Licensed Professional Counselor, coach, consultant, and educator who helps people move beyond simply managing symptoms to understanding what their minds and bodies are trying to communicate. She specializes in trauma, anxiety, ADHD, burnout, nervous system dysregulation, and the challenges that arise during major life transitions. Sandy integrates evidence-informed approaches including somatic therapy, Brainspotting, neurofeedback, and functional medicine principles to create individualized care that addresses both emotional and physical well-being. Her style is warm, direct, and collaborative, helping clients develop practical tools while fostering lasting change. Whether someone is feeling overwhelmed, stuck, or disconnected, Sandy provides a compassionate space to heal, build resilience, and reconnect with the life they want to live. Her goal is to help clients understand themselves more deeply so they can thrive—not just survive.

I am a licensed therapist in NC. I focus on providing compassioned based therapy that helps people build awareness around patterns, habits and experiences that impacts their mental health.

My counseling style is warm, empathetic, integrative, and person-centered. I believe that a therapeutic relationship should be a collaborative one in which you and I work together to discover creative strategies, solutions and, even humorous insights to help you reach your goals. My role is to be there to guide you, encourage you, maybe even challenge you if I feel you are unknowingly allowing obstacles to stand in your way. I draw on multiple treatment modalities to guide clients in identifying strengths and developing treatment plans that accomplish their goals. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, PTSD, cancer and other terminal diagnosis, grief/loss and major life changes including growing older and adjusting to new normals. There is no better time to prioritize your mental health! Send me an email to schedule an introductory call.

Have you struggled with loving and accepting your body? Have negative thoughts and insecurities about your body caused you to experience depression, anxiety or affected your self-esteem? Have you used food as a means of managing negative feelings and emotions that have been spiraling out of control? The sad truth is that we live in a world where society’s unrealistic beauty standards that are rooted in patriarchy, toxic diet culture, traditional media, and negative social media images and messaging constantly tell us we’re not good enough, we’re not thin enough, we’re not curvy enough, we’re not beautiful or desirable enough. My name is Stefanie Lawson! I'm a licensed therapist in NC who helps clients to regain control over their relationship with food, body and inner-self while following the Health at Every Size model! I have over 7 years of clinical experience, as well as a personal understanding of what it's like to recover from disordered eating and make peace with my body. I know that seeking therapy can feel scary and finding the right therapist who is a good fit for you can be challenging and exhausting! Contact me to schedule your free, 15 minute consultation where we can decide how I can best help you! Need to schedule a consultation right away? Visit my calendar where you can "self schedule" a free telephone consultation!

Hello! I’m Amanda Janulis, a warm and relatable therapist with over 25 years of experience. I specialize in creating comfortable and safe spaces for individuals facing life's changes, challenges, and losses. I use proven methods like DBT, ACT, and IFS to help with anxiety, depression, trauma, and relationship issues. My practice is grounded in understanding trauma, and I’m committed to helping clients find their own path to a meaningful life. I’m licensed to practice in Pennsylvania, Massachusetts, New Jersey, North Carolina, and Delaware. Whether you're dealing with life transitions, workplace stress, or grief, I’m here to support you every step of the way. Let's work together to cultivate the resources you need to thrive. Available for virtual sessions, I’m ready to meet you wherever you are. I believe in therapy that is personalized, holistic, and centered around your needs. Reach out to begin a journey towards healing and growth. *Treatment philosophy My treatment philosophy is grounded in compassion and partnership. I believe in creating a warm, supportive space where clients can feel safe to explore their challenges. With over 25 years of experience, I utilize evidence-based practices like DBT and ACT to help individuals navigate their journeys. I focus on mindfulness and acceptance to enhance self-awareness and promote healing. Collaboration is key; together, we set meaningful goals and develop coping skills tailored to your unique needs. I deeply value each person's story and strive to empower clients to find their own paths toward well-being. My approach is respectful, genuine, and always patient-centered. *Practice description At Harborlight Counseling, we provide a warm and compassionate space for individuals facing life's challenges. With over 25 years of experience, Amanda Janulis is dedicated to helping you navigate transitions, trauma, and grief. She uses evidence-based therapies tailored to your unique needs, including styles like DBT and ACT, to support your mental health journey. Amanda is licensed to practice in five states and excels in online therapy, creating a secure and supportive environment from the comfort of your home. Let's work together to cultivate your strengths and build a meaningful, fulfilling life. Your well-being is our priority.

Hi, my name is Shanice! I am a Licensed Clinical Mental Health Counselor (LCMHC) and Licensed Clinical Addiction Specialist Associate (LCAS-A). I hold a master’s degree in Clinical Mental Health Counseling with a certification in Addiction Studies from North Carolina Central University and received a Bachelor’s Degree in Psychology from Elizabeth City State University. I am currently pursuing a PhD. in Counselor Education and Supervision at Hampton University. I am originally from New Jersey; however I have been in North Carolina for so long, I consider myself as a native. I currently reside in Johnston County, NC and spend most of my days creating memories with my family, playing with my toy poodle or following through with a countless number of books that further provide a wealth of knowledge about mental health awareness and wellness.

I am Licensed by both the NC Board of Licensed Professional Counselors and the National Board of Certified Counselors. As a Professional Life Coach and Therapist, I will walk alongside you as a trusted partner, helping you to explore, make meaning and connections. I specialize in helping clients with anxiety, depression, relationships, self-esteem, psychological, and other life challenges. Other areas of specialty include Alzheimer’s and dementia education, counseling, and support. There is a special place in my heart to work with caregivers, and families dealing with end-of-life issues and hospice care.