Anxiety Therapists in North Carolina

You don’t have to face your struggles alone; I’m here to walk this path with you, helping you unlock your full potential and achieve the peace and happiness you deserve. Your well-being is my priority, and I’m excited to embark on this therapeutic journey together. Please email or call to schedule your next session today.

I am a licensed counselor who treats individuals and couples in North and South Carolina through teletherapy. I utilize an eclectic, holistic approach to individual counseling drawing from CBT, solution brief therapy, person centered and life coaching. I am Gottman certified for couples counseling. I have experience with adult ADHD, autism spectrum, life transitions, divorce recovery, career change and recovery from trauma. I offer Christian counseling, when requested. I enjoy helping people reach their goals.

I have 13 years clinical experience working with many issues including depression, anxiety disorders, trauma and PTSD, grief and loss, relationship issues, substance use issues, and many others. I welcome individuals of all identities to my practice, and provide a non-judgmental atmosphere. I work authentically with my clients which means I am compassionate, direct, humorous, curious, and open-minded. I specialize in helping people quit smoking, helping support families who are affected y a loved ones' use of substances, and helping people who are experiencing some form of workplace abuse. I help clients develop a plan to move closer to the kind of life that matters most to them. I welcome your questions, and hope to be of service! I accept the following insurance plans in NC & SC: Aetna, Allied Benefit Systems, All Savers, Bind, GEHA-UHSS, Harvard Pilgrim, Health Plans, Inc, Meritain, Nippon, Optum, Oscar, Oxford, UHC Student Resources, UMR, United Healthcare, United Healthcare Shared Services. I also accept BCBS in NC.

I have worked in health and mental health for 21 years. In my practice  I provide counseling to individuals couples and families experiences depression anxiety and grief . I also facilitate and run grief supports quarterly. I hope you will consider reaching out for support . I look forward to meeting you and supporting you !

Welcome! I am a dually Licensed Marriage and Family Therapist and Educational Psychologist with over 15-years of professional experience. My clinical training is in supporting individuals and families learn to lead healthier and more purposeful lives using an attachment-based and trauma-informed lens. In therapy, we will work together to help you understand how your past has shaped your present, heal from underlying wounds and break free from patterns that no longer serve you. Together we will balance this with practical tools to help you navigate your daily life by integrating psychoeducation, mindfulness, CBT, and solution focused therapy. This eclectic approach will help you feel more connected to yourself and lay the groundwork for deeper and more meaningful relationships. I am passionate about helping people develop a greater understanding of who they are as individuals and within the context of their relationships and life experiences. I look forwa together to help you feel more connected and live a more fulfilling life.

I use positive approach and help my clients with improving self esteem and reducing overthinking and anxiety. I was providing individual and couple therapy since 2006.

I'm a licensed clinical psychologist providing culturally inclusive and empowerment based psychotherapy. I believe it is necessary to attend to the ‘heart’ of the matter when faced with struggles. I utilize relational theories combined with solution focused, cognitive-behavioral, mindfulness, and strengths based to help clients discover personal meaning, develop life skills, build resiliency, as well as promote self-care and wellness. I emphasize the interconnectedness of the mind, body and spirit so to promote an empowered sense of wellbeing and life satisfaction. I offer a free 15 minute phone consultation to see if we’d work well together. Let’s chat today.

I provide support for individuals, couples, and families experiencing complex trauma, anxiety, depression, social anxiety, grief and loss, racial identity stressors, and challenges with faith/religious beliefs. Whether you are the parent of a struggling teen, a young adult questioning your path, or an empty-nester, I tailor my treatment approach to meet your needs. I offer telehealth services throughout the state of North Carolina.

Working with clients of different age groups, values, experiences, cultures and lifestyles allows me to provide a holistic approach to meet clients individual needs. My passion is driven by the possibility for growth and healing. By implementing change into your life, you will start to see positive differences in the approach you take to cope with your struggles. This is what we will work together on; implementing steps towards positive change. Whether its through healing from trauma or developing healthy coping techniques to decrease your symptoms and allow for a more balanced lifestyle. 

I am a solution focused therapist, who’s goal is to help individuals, families and couples uncover their true potential and lead a life that is worth celebrating. While we can’t change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life. I look forward to working with you to achieve your goals.