Cigna Therapists in Pennsylvania

I incorporate my trauma-informed training in all of my sessions to extents only to which my clients are comfortable. I utilize a client-centered approach and interventions that come from other basic trainings I've participated in over the years (e.g., IFS, DBT, etc.) to best support your path to healing, growth, and beyond. My clients find the relaxed nature of their sessions with me to be calming and welcoming for any feelings or thoughts to be shared and talked about.

Welcome, I'm glad you're here. You're taking a big step for yourself. My main ways of thinking that I lean towards are: compassion-focused, psychodynamic, attachment styles, and emotion-focused. I've been described by clients as patient, having a positive unconditional regard, and being able to challenge them to help them take steps toward growth. This process isn't always easy. My goal is to create a place where you can feel seen, safe, challenged, and supported, so that we can create lasting change. My approach leans toward being more direct and inquisitive, but with compassion. For releasing emotions, beliefs and trauma from the body I use the somatic and neurological technique of Brainspotting.

Hello, and welcome.  I invite you to my practice, to guide and support you along the way, in your journey in caring for yourself.  Do you have difficulty with managing stress and are looking for the tools to help you get through the day? Are you feeling down, or maybe anxious, and need someone to just listen? Or perhaps you’re going through a very difficult time and want to talk to someone but you don’t even know where to begin. With a warm and empathic counseling style, you will find that in working with me, you are supported from a non-judgmental standpoint, and together we will build a trusting relationship where you can feel comfortable.     I offer free 15-minute consults. Contact me to set up a time to talk, and we’ll take it from there.   Know that you are not alone, and you deserve to get the help you are looking for.  

I specialize in providing support to young women and LGBTQ youth/adults. Additionally, I work with individuals of varying ages who grapple with coping difficulties related to life transitions and varied mental health concerns.

I am a Licensed Clinical Social Worker (LCSW) with over 20 years of experience helping individuals and families navigate life's challenges. I earned my Master of Social Work from Clark Atlanta University and my PhD in Social Work from the University of Tennessee. Throughout my career, I have supported a diverse group of clients, from adolescents finding their way through life’s transitions to adults facing their unique hurdles. I have a strong commitment to assisting young people as they grow, helping them build the skills they need to succeed. I specialize in supporting individuals and couples dealing with fertility and reproductive health challenges, offering compassionate guidance during these sensitive times. I have a particular focus on addressing the mental and emotional impacts of these experiences, with a special understanding of how these issues affect BIPOC women. As a parent of a child with special needs, I understand the pressures that come with parenting. I am dedicated to helping parents and caregivers manage stress and find balance. I am also passionate about working with couples, aiding them in navigating relationship dynamics, family growth, and personal development while building a fulfilling life together. Specialties Mental Health Infertility Parenting Child Conditions treated Depression Anxiety Relationship issues Family counseling Behavioral Issues Caregivers Coping Skills Divorce Domestic Abuse Domestic Violence Family Conflict Grief Life Transitions Marital and Premarital Men's Issues Peer Relationships Pregnancy Prenatal Postpartum Racial Identity Relationship Issues School Issues Self Esteem Stress Teen Violence Women's Issues Treatment philosophy My approach to therapy is rooted in a client-centered, strength-based, and action-oriented framework. I believe that talking and reflecting on one’s experiences is a powerful tool for self-discovery, helping clients process their thoughts and uncover truths about themselves. I also recognize that lasting change requires more than just insight, it requires action. Together, we work to develop practical, tangible skills that you can apply to your life, creating meaningful and long-lasting transformation. I draw from a variety of treatment modalities, including the Gottman Method for couples, Cognitive Behavioral Therapy and a Strength-Based Perspective, among others. These approaches allow me to tailor therapy to meet the unique needs of each client or couple. Treatment approach Cognitive Behavioral Therapy(CBT) Culturally Sensitive Person-Focused Family / Marital Motivational Interviewing Strength-Based Practice description Therapy Designed for YOUR Unique Needs! At The Green Book Wellness Collective LLC, I provide virtual psychotherapy for adults and adolescents in Pennsylvania and Georgia. My approach is client-centered and holistic, going beyond traditional talk therapy to help you build the skills needed to live as your true, authentic self. I specialize in working with: *Couples navigating relationship challenges *Individuals and couples facing infertility and reproductive health issues *Adults managing the stress of parenting *Adolescents adjusting to developmental changes The fact that you're here means you've already taken a powerful step toward healing. Helping you continue on this journey is my passion. As someone who has done—and continues to do—my own inner work in therapy, I deeply understand its transformative power. Witnessing my clients discover their inner strength and find peace within themselves is an honor. Let’s take the next step together. I am licensed in the states of Pennsylvania, New Jersey and Georgia. For a consultation, please email us or call 570-977-7726.

I'm Eunice Itabiyi, a dedicated Psychiatric Mental Health Nurse Practitioner with over 20 years of nursing experience. My journey in healthcare has enriched my skills, enabling me to provide compassionate, high-quality care to individuals of all ages dealing with mental health challenges. I offer comprehensive psychiatric evaluations, medication management, and therapy, collaborating closely with clients and their families to develop individualized treatment plans. I'm committed to maintaining client confidentiality, ensuring detailed documentation, and making informed decisions that promote mental wellness. In every interaction, I prioritize effective communication and teamwork to create a supportive environment for my clients. By staying informed about the latest in mental health best practices, I aim to deliver care that fosters healing and growth. Let's work together towards a better mental health journey. Treatment philosophy As a psychiatric mental health nurse practitioner, my treatment philosophy centers on compassionate, patient-focused care. I believe every individual has unique needs and deserves personalized support. I actively listen to my patients, helping them feel understood and empowered. Collaboration is key; I work closely with families and multidisciplinary teams to create tailored treatment plans. I prioritize open communication and respect for privacy. My goal is to enhance coping skills and promote independence, allowing patients to thrive. Utilizing evidence-based practices, I adapt treatments to meet changing needs. Together, we navigate challenges, fostering hope and resilience in the journey to wellness. Practice description Eunice Itabiyi, DNP, APRN, PMHNP-BC, is a dedicated Psychiatric Mental Health Nurse Practitioner with over 20 years in nursing. She offers compassionate, client-centered care for individuals of all ages dealing with mental health challenges. Eunice specializes in outpatient evaluations, medication management, and personalized treatment plans. Her strong communication skills ensure that clients feel understood and supported. With a focus on collaboration, she works closely with other healthcare professionals to coordinate the best care for her clients. Trust Eunice to guide you towards better mental wellness with her extensive experience and genuine approach.

Hello, I’m Jaleesa Jules, PMHNP-BC, AGPCNP-BC. As a dual board-certified psychiatric mental health and adult gerontology nurse practitioner, I bring over a decade of experience in healthcare. My passion lies in helping adults navigate anxiety, depression, trauma, and substance use disorders through a holistic, patient-centered approach. I specialize in integrative psychiatry, combining evidence-based pharmacologic treatments with naturopathic modalities to address mental health challenges comprehensively. My therapeutic approach incorporates cognitive-behavioral techniques alongside mindfulness-based strategies to help patients identify and restructure negative thought patterns. Together, we work on building healthier coping mechanisms, fostering emotional resilience, and creating a foundation for a more fulfilling life. I deeply believe in the intricate connection between mental and physical health. By addressing both aspects, I aim to deliver care that alleviates symptoms and improves overall well-being. My practice is trauma-informed, inclusive, and compassionate, ensuring that every patient feels respected and supported throughout their journey. It’s an honor to partner with patients on their paths to recovery and self-improvement. Let’s work together to achieve a healthier, more balanced life. Treatment Philosophy: I approach care with compassion and respect, focusing on the unique needs of each individual. I specialize in managing complex conditions like anxiety, depression, OCD, PTSD, and trauma. My treatment is holistic, blending emotional, physical, and spiritual well-being with evidence-based pharmacologic modalities. Through collaboration, I empower patients to take control of their health journeys, fostering resilience, recovery, and a better quality of life. Together, we can achieve your goals. Specialties & Conditions: Mental Health Adult Psychiatry Psychotherapy Behavioral Medicine ADHD Anxiety Bipolar disorders Cultural & Ethnic Issues Depression Insomnia Medication Management Mood disorders OCD Sleep disorder Stress Trauma and PTSD Treatment approach: Cognitive Behavioral Therapy (CBT) Culturally Sensitive Holistic Wellness Assessments Mindfulness-Based (MBCT) Motivational Interviewing Patient Education and Empowerment Psychiatric Mental Health Interventions Trauma Focused Trauma-Informed Patient Care Insurance: Aetna Blue Cross Blue Shield Blue Cross Blue Shield of Massachusetts Capital Blue Cross Cigna Geisinger Health Plan Highmark Horizon Blue Cross and Blue Shield of New Jersey Oscar Health Oxford UnitedHealthcare

Welcome! I work individually with teens and adults who are struggling with life stressors, anxiety, depression, ADHD, life transitions and behavior change. I have over ten years of experience working as a counselor. I utilize evidence based therapy modalities, such as CBT and motivational interviewing. When I'm not counseling clients, I am hanging out with my kids, husband, dog and two cats. I love reading, hiking, conquering my goals in the gym and going to concerts. Please email or call to schedule a free consultation to see if we are a good fit. I'd love to help!

Therapy isn’t about having all the answers—it’s about having a safe space to explore, process, and grow. I want you to feel comfortable showing up as you are, knowing that this is a judgment-free zone where we work together to help you feel more in control of your life. I understand how overwhelming anxiety, self-doubt, and big life changes can be, and I also know that you don’t have to navigate them alone. My approach is warm, down-to-earth, and collaborative—I’ll support you, challenge you when needed, and give you practical tools to help you build confidence, emotional resilience, and a life that feels more like yours. I believe that healing happens when you feel seen, heard, and understood—and my goal is to create that space for you. *Specialties •Mental Health *Conditions treated •Anxiety •PTSD •Relationship issues •Mood disorders •Trauma •Panic attacks •Depression •Life Transitions •Behavioral Issues •Bisexual •Body Positivity •Coping Skills •Family Conflict •Grief •Lesbian •LGBTQ+ •Peer Relationships •School Issues •Self Esteem •Stress •Women's Issues *Treatment philosophy I believe therapy should be a space where you feel safe, heard, and empowered. My approach is collaborative—we’ll work together to explore challenges, build on your strengths, and develop strategies that fit you. I integrate CBT, DBT, and humanistic therapy, tailoring each session to your needs. Above all, I value authenticity, warmth, and trust in the therapeutic relationship. I balance self-compassion with growth, helping you develop confidence, emotional resilience, and self-awareness. My goal isn’t just to help you cope—it’s to help you thrive. You are the expert on your life. I’m here to help you take control of it.

My professional career has always centered around mental and behavioral health. I have seen and been a part of amazing community efforts to empower the lives of individuals living with a severe and persistent mental illness. Working as part of the assertive community treatment (ACT) team allowed me to step into the homes of adults diagnosed with schizophrenia, bipolar I, schizoaffective disorder, substance use disorders, and major depressive disorder. I understand how challenging it is in multiple aspects of life, including maintaining relationships and jobs that are vital. I have also worked in inpatient facilities as a psychiatric registered nurse and have a lot of clinical experience as a psychiatric nurse practitioner assisting children and adolescents with autism spectrum disorder, conduct disorders, mood disorders, and personality disorders. I know the process is challenging for both the parents and children trying to navigate their diagnosis. But we are not our diagnoses. And, it is okay to reach out for help when needed. I feel confident in assisting those across the lifespan in managing medication that can change this narrative. I will conduct a personalized initial intake, take my time to ask your goals, and begin medication that is right for you.