How does child or adolescent therapy work and how can it help?
Therapy gives kids and teens a space to talk, feel heard, and figure things out without pressure. We explore what’s going on beneath the surface like anxiety, stress, or big emotions and build tools to help them cope, connect, and grow. It’s about feeling understood and learning how to navigate life with more confidence.
I help teens and young adults who feel overwhelmed, disconnected, or stuck. Using ACT and IFS, I support insight, healing, and change in a down-to-earth, collaborative space. Outside of sessions, you’ll find me reading, working with clay, or exploring with my husband, two dogs, and our cat.