Anxiety Therapists in Texas

We start by talking about how and when the client experiences anxiety. Our goal is to identify triggers (events in our past or present, specific fears, etc.) and consider ways to minimize or avoid these triggers. I use an eclectic counseling approach to teach grounding techniques and tools to help the client decrease the severity of anxiety attacks. Together we work on positive self-talk to change the narrative so that anxiety is no longer in control of their lives.

I have over 25 years of experience helping teens and adults through anxiety, depression, grief, trauma, and loss. Most clients already have everything that they need to overcome the obstacles that they encounter; they just need a little help developing and implementing a plan. I use an eclectic and trauma informed approach to meet clients where they are and guide them on their journey to becoming happier, healthier, and more satisfied with their lives.

I take a structured, evidence-based approach to treating anxiety, starting with a thorough evaluation to understand the root causes and how symptoms are affecting your daily life. Treatment typically includes a combination of medication management (when appropriate) and practical, CBT-informed strategies to help reduce excessive worry, improve emotional regulation, and restore functioning. I work collaboratively with clients to identify triggers, develop coping skills, and create a personalized treatment plan focused on real, measurable improvement. My goal is to help you feel more in control, think more clearly, and function better in your day-to-day life.

Accepting new patients with same-day appointments. I am a board-certified Psychiatric Mental Health Nurse Practitioner providing comprehensive psychiatric evaluations and medication management for adolescents and adults. I specialize in ADHD, anxiety, depression, and mood disorders using evidence-based, personalized care. My approach is collaborative, practical, and focused on helping you improve focus, reduce anxiety, and function better in daily life. Telehealth available in Texas and Florida.

I work with clients with anxiety in a collaborative, trauma-informed, and thoughtful way. Anxiety can show up in many forms, including constant worry, fear of recurrence, scan-related anxiety, hypervigilance, trouble relaxing, or feeling emotionally overwhelmed after a serious medical experience. I start with a comprehensive psychiatric assessment to understand each person’s symptoms, history, and current stressors, then develop an individualized treatment plan based on their needs. When appropriate, I prescribe medication to help reduce anxiety symptoms, and I use shared decision-making so clients feel informed and comfortable with their treatment. Because I offer medication management, I also coordinate closely with therapists and other providers to ensure care is well-rounded, supportive, and aligned with the client’s overall healing process.

I provide psychiatric evaluation and medication management for adults across Texas coping with the emotional aftermath of cancer, chronic illness, ICU stays, surgeries, and other life-threatening medical experiences. Many people feel blindsided by symptoms like fear of recurrence, scan-related anxiety, hypervigilance, grief, anger, or feeling misunderstood. This is medical trauma—and it is real. I offer trauma-informed assessment, diagnosis, and medication management in unhurried, collaborative sessions grounded in shared decision-making. As both a clinician and a two-time breast cancer survivor, I understand how medical trauma impacts identity, relationships, and daily life. My goal is to provide a space where you feel believed, supported, and equipped with evidence-based care and genuine understanding.

I've worked closely with clients facing anxiety and panic, helping them uncover triggers, understand their emotions, and recognize how anxiety affects their daily lives. With gentle guidance, coping tools, and a supportive plan, I help clients feel more grounded, navigate relationships and stressful moments with confidence, and learn to advocate for themselves while building a sense of calm an inner strength.

For over five years, I've worked with individuals across healthcare and community settings who are navigating challenges related to identity, past traumas, abuse, family conflict, and everyday stressors such as work and relationships. My approach is grounded in solution-focused techniques aimed at helping you regain your strength build resilience and view your experiences through a new and empowering lens. I am currently working toward my clinical supervision to further enhance my skills and continue providing effective tools to support you on your healing journey. I am currently under direct supervision by Danielle Jenkins, LCSW-S #64305

I help clients with anxiety by teaching calming techniques, exploring underlying thoughts and triggers, and using approaches like CBT, DBT, and mindfulness to reduce worry, manage stress, and build long-term coping skills.

My path to becoming a therapist is deeply personal. Over the years, I have experienced grief, loss, divorce, trauma, abuse, and major life transitions in my own journey. These experiences not only shaped my understanding of suffering but also deepened my heart for walking with others who find themselves in painful or uncertain seasons. I know firsthand how overwhelming life can feel, and I also see the hope and restoration that can come through faith, healing, and connection. In addition to my personal journey, I have spent many years as a social worker in the hospice field, supporting individuals and families through end-of-life care, loss, and the grieving process. These experiences deepened my calling to create a safe and compassionate space for people in their most vulnerable moments. They also strengthened my belief that healing is possible even in seasons of sorrow, especially when we lean on faith and community. Today, as a Licensed Clinical Social Worker, I specialize in supporting individuals through grief, loss, trauma, relationship struggles, and life transitions. My approach is warm, collaborative, and faith-centered—grounded in the belief that every person is created in God’s image and deeply loved by Him. At Connect & Restore Therapy, I blend evidence-based practices with Christian values, offering a safe space where you can process your story, rediscover your strength, and move forward with clarity and peace. It is my privilege to walk alongside you, not only as a therapist but also as someone who has walked through valleys and experienced God’s grace and renewal firsthand. Together, we can lean into hope and pursue the healing and restoration God desires for your life. As Scripture reminds us, “The Lord is close to the brokenhearted and saves those who are crushed in spirit” (Psalm 34:18).