How can you provide EMDR remotely?
EMDR is a mind body approach directed at helping you feel better, quicker! But it’s not just for trauma—EMDR has been used with multiple issues ranging from low self-worth, anxiety, recovery from addiction, depression, and grief. EMDR Therapy can transform wounds from the past, decreasing emotional and physical distress. I've conducted both in person and virtual EMDR sessions and both have been successful. There are a variety of methods we can use while working remotely for bilateral movements. I will introduce you to many options and we will pick what is most comfortable for you.
I’ve spent the earlier years of my life feeling lost and like I didn’t belong or just that I was so behind it was almost impossible to catch up. The way everyone else showed up in the world so seamlessly and moved about their space was fascinating to me, inspiring too - but ultimately more and more isolating. As everything continued to feel deeply off, I began to embark on a healing journey through therapy, spirituality and movement. As this journey has transformed me and my energy, it also became the way I desire to help others.
The modalities I integrate with can include Internal Family Systems, Eye Movement Desensitizing and Reprocessing, Cognitive Behavioral Therapy, Somatic Experiencing, and Expressive Arts. I understand the sensitivities around life’s challenges and the profound impact it can have on our lives and my hope is that therapy will empower you for positive changes.
Start your healing journey today and reach out to me via email or cell. If we are not a good fit, i'll provide you with referrals to make sure you get the help you need.