EMDR Therapists in Texas

EMDR is a trauma-focused therapy that can help the brain process distressing experiences that may still feel emotionally or physically overwhelming. During sessions, we first focus on building safety and coping skills before identifying experiences to work through. When you’re ready, I guide you through recalling aspects of a difficult experience while using bilateral stimulation, such as guided eye movements. Sessions are paced collaboratively, and you remain in control throughout the process. The goal is to help difficult memories feel less distressing and support a greater sense of clarity, safety, and emotional balance.

You feel overwhelmed in your relationship—but part of you still hopes things will get better. Maybe you’re walking on eggshells, second-guessing yourself, or wondering how things got this hard. Whether you’re trying to make sense of a painful relationship, going through a divorce, or healing from emotional or physical abuse, you don’t have to go through it alone. I work with women who feel stuck, confused, or emotionally drained in their relationships, helping them process what they’ve been through and begin moving forward with clarity and strength. I’m passionate about helping women rebuild their confidence, rediscover their sense of self, and create relationships that feel safe and supportive—not confusing or painful. Together, we’ll explore the patterns that have kept you feeling trapped and help you rebuild a sense of clarity, self-trust, and emotional resilience My approach is compassionate, collaborative, and trauma-informed. I believe every woman deserves to feel heard, supported, and empowered as she moves toward a life that feels safe, stable, and fulfilling. If you’re even a little curious about what support could look like, you don’t have to navigate this alone.

Online EMDR therapy follows the same principles as in-person sessions but is conducted via a secure video platform. During the session, I guide you through the same phases of EMDR, including memory processing using bilateral stimulation. I use specialized online tools, such as visual cues or auditory tones, to replicate the hand movements used in traditional in-person EMDR therapy. I can show you how it works during our video consultation.

I specialize in working with ambitious adults who are secretly dealing with anxiety, depression, or past trauma to heal deeply, build emotional strength, achieve a deeper sense of happiness and purpose, and live a more fulfilling and connected life.

EMDR is a mind body approach directed at helping you feel better, quicker! But it’s not just for trauma—EMDR has been used with multiple issues ranging from low self-worth, anxiety, recovery from addiction, depression, and grief. EMDR Therapy can transform wounds from the past, decreasing emotional and physical distress. I've conducted both in person and virtual EMDR sessions and both have been successful. There are a variety of methods we can use while working remotely for bilateral movements. I will introduce you to many options and we will pick what is most comfortable for you.

I’ve spent the earlier years of my life feeling lost and like I didn’t belong or just that I was so behind it was almost impossible to catch up. The way everyone else showed up in the world so seamlessly and moved about their space was fascinating to me, inspiring too - but ultimately more and more isolating. As everything continued to feel deeply off, I began to embark on a healing journey through therapy, spirituality and movement. As this journey has transformed me and my energy, it also became the way I desire to help others. The modalities I integrate with can include Internal Family Systems, Eye Movement Desensitizing and Reprocessing, Cognitive Behavioral Therapy, Somatic Experiencing, and Expressive Arts. I understand the sensitivities around life’s challenges and the profound impact it can have on our lives and my hope is that therapy will empower you for positive changes. Start your healing journey today and reach out to me via email or cell. If we are not a good fit, i'll provide you with referrals to make sure you get the help you need.

The brain is really an amazing tool. EMDR stands for eye movement, desensitization, reprocessing. Basically, we do not process traumatic memories the way we process every day memories. Traumatic memories sort of get "stuck" and loop over and over again like an app running in the background of your phone using up all your battery power. Our bodies and our brains do not understand that these memories happened in the past, because they were never put into long term memory storage. Thus our nervous systems are. on constant high alert, and our brains keep pumping out all those chemicals to the body to prepare it to either run away, fight, or freeze. By accessing both sides of the brain (like when your eyes move back and forth when you are dreaming), while you are awake and guided by a therapist, memories are accessed, and given the time in the present moment to be fully processed and put into long term memory storage where they belong. When the brain understands this, it takes away the power of these memories and no longer prepares our bodies and our nervous systems to a flight, fight, freeze response.

Hi there, I'm Heather Kaminski, I am a Licensed Professional Counselor Associate and a Certified Trauma Professional. I am trained in EMDR, ACT, DBT, Grief Counseling, Religious Trauma, and hold a certification in NLP.

EMDR helps people that have experienced trauma in their past, by reprocessing those harmful memories, so that they are "filed away in the brain's filing cabinet," instead of being ever present and causing maladaptive behaviors that can result in symptoms of depression, anxiety and more. 

As a Licensed Professional Counselor, I enjoy helping clients work towards reaching their personal goals and equipping them with the tools possible for continuous growth. Reaching out for help is brave and courageous, and I commend you for taking the first step.