Mindfulness-Based (MBCT) Therapists in Texas

Hi! My name is Mira Brady, and I have been a counselor for 8 years. Thank you for considering me as your therapist. Choosing a therapist is very personal and I urge you to be judgmental as possible to find the right fit for you. My approach is to work beside you to achieve your personal goals and growth. My personal belief and value is to "Do No Harm" to any of my clients. I will work to make sure your mental health is my first priority. I also believe in autonomy. You have the right to decide what is best for you and your life. I will not pressure you to do or say anything that makes you uncomfortable.

I’m dedicated to offering top-notch care to each of my patients. My goal is to make every visit comfortable, clear, and personalized just for you. With years of experience, I’m here to support your mental health with kindness and a holistic approach. I believe in looking beyond symptoms to understand the whole person, so we can come up with treatments that truly fit you. Your well-being is my main focus, and I’m excited to help you reach your mental health goals. Together, we can create a plan that meets your needs and boosts your overall wellness. As a Board Certified Psychiatric Mental Health Nurse Practitioner, I provide a whole person approach to mental health. I will work with you to create a holistic, integrative plan that addresses both health and lifestyle factors to help you reach optimal mental wellness. I work with adults who are seeking professionally guided and scientifically based help for anxiety, depression, mood disorders, ADHD, and trauma.

Hi, I’m Sandra Williams—a licensed professional counselor committed to walking alongside individuals as they navigate life’s complexities. My approach is warm, grounded, and deeply person-centered. I believe that therapy is not about “fixing” anyone, but about helping you uncover the strength and wisdom you already carry within. With a focus on creating a safe, affirming space, I work with adults and adolescents dealing with anxiety, depression, trauma, relationship struggles, and life transitions. Using evidence-based techniques like Cognitive Behavioral Therapy (CBT), mindfulness practices, and narrative therapy, I tailor each session to your unique needs and goals. Whether you’re facing something new or carrying something long-standing, you don’t have to go through it alone. Therapy with me is a place where you can exhale, explore, and grow. Let’s begin where you are—with openness, curiosity, and a shared commitment to your healing.

My name is Happiness Nwadike. I am a Psychiatric Mental Health Nurse Practitioner (PMHNP)- Across Life Span with years of experience in psychiatric evaluations and medication management. My treatment plan incorporates newer medication and evidenced based practices into care. I want you to know that this is a safe space and I encourage you to be an active participant in your treatment. I am delighted to be on this journey with you. Specialties Psychiatry Mental Health Conditions treated Depression Anxiety ADHD PTSD OCD Bipolar disorders Mood disorders Treatment philosophy Hello. I believe that each individual is unique and deserves to be treated as such. My goal is to provide support so that you can make informed decisions about your health. I will respect your decisions and help you grow from your struggles, heal from your pain, and move forward to where you want to be in your life. Treatment approach Cognitive Behavioral Therapy(CBT) Culturally Sensitive Person-Focused Mindfulness-Based(MBCT) Insurance I only support cash pay. Service Initial Visit:- Price- $165 Follow-up Visit Price- $139 Prescription service Price- $139 Other patient support Price- $139 Patient type Adults

With 17 years of dedicated experience in psychiatric care, I bring a blend of compassion and humor to my practice, striving to create a supportive environment for patients facing mental health challenges. My journey began with a passion for understanding and helping individuals cope with their conditions, evolving into a career focused on holistic care and therapeutic interventions. Driven by a commitment to improving the quality of life for individuals experiencing mental health challenges, I am dedicated to ongoing learning and advocacy within the field. My goal is to empower patients to navigate their mental health journey with resilience and hope. *Specialties •Weight Loss •Mental Health •Psychiatry *Conditions treated •Weight loss •Depression •Anxiety •Bipolar disorders •Schizophrenia •PTSD •ADHD •Addiction *Treatment philosophy Hi there! I'm here to support you with compassion and a touch of humor because you're more than just a patient. Let's team up and make your journey to optimal health a fulfilling and even enjoyable experience. Together, we'll tackle challenges and celebrate victories, always with your well-being at the heart of everything we do. *Treatment approach •Culturally Sensitive •Eclectic •Emotionally Focused •Humanistic •Mindfulness-Based(MBCT) •Trauma-Focused •Person-Focused

Hi, I’m Ranie Meyer, a dual-certified Nurse Practitioner with a passion for compassionate and high-quality care. With extensive experience in both psychiatric and family health, I bring a holistic approach to mental wellness. With a foundational education from the University of Texas at Tyler and specialized training in integrative psychiatry from the Dream Practice Academy, my approach combines over 14 years of healthcare experience across diverse settings—from emergency rooms to intensive care units to small practices. My personal journey into mental health was not a straightforward path. The early loss of my father, a significant car accident, and navigating life changes have all deeply influenced my empathy and understanding. These experiences fostered my intuitive connection with patients facing their own struggles, guiding me into a career that blends scientific rigor with heartfelt care. Colleagues and patients alike describe me as intuitive, wise, and energetically compassionate. This reflects in my practice where I prioritize a holistic, patient-centered approach, embracing the unique challenges and strengths of each individual. My work is not just about managing symptoms but fostering a partnership that enhances your overall well-being. Outside the clinic, I enjoy sharing my knowledge and supporting my community in Texas. Together, we can achieve better mental health and well-being. *Specialties •Mental Health •Family Medicine •Holistic Medicine •Psychiatry *Conditions treated •Depression •Anxiety •Bipolar disorders •ADHD •Panic attacks •Insomnia •Mood disorders •Trauma •Behavioral Issues •Dual Diagnosis •Emotional Disturbance •Medication Management •Obsessive-Compulsive (OCD) •Stress •Trauma and PTSD •Weight Loss •Women's Issues *Treatment philosophy I provide specialized care for individuals—from children and teens to adults—struggling with issues like anxiety, depression, attention/focus challenges, and trauma. My approach extends beyond traditional psychiatry by integrating methods that address both the mind and body. By focusing on the root causes of symptoms, I tailor treatments to meet your unique needs. My aim is to not only alleviate symptoms, but also to equip you with lasting strategies for a happy and fulfilling life. *Treatment approach •Cognitive Behavioral Therapy(CBT) •Person-Focused •Mindfulness-Based(MBCT) •Eclectic *Practice description Welcome to my integrative psychiatry practice, Restore Psychiatry & Wellness, where I specialize in treating my patients holistically, which means mind, body, and spirit. *Insurance •Aetna •Cigna •Oscar Health •UnitedHealthcare •Blue Cross Blue Shield •Optum

Hi! I'm Elizabeth Ilog, an experienced clinician devoted to providing compassionate care to my community. With advanced degrees and certifications in Psychiatric Mental Health and Family Nursing, I am passionate about helping individuals across all age groups lead healthier lives. I specialize in offering psychiatric and primary health services, focusing on conditions ranging from chronic diseases and psychiatric disorders to women's health and preventive medicine. I create personalized treatment plans to enhance patient outcomes and life quality, ensuring clear communication and guidance on treatment plans and medications. I am proud to work within a dedicated team of healthcare professionals, striving together to deliver exceptional patient care. My ability to communicate fluently in English and Spanish strengthens my connection with diverse communities, enabling me to provide care with sensitivity, respect, and understanding. Let's work together towards your better health and well-being. *Specialties •Internal Medicine •Weight Loss •Psychiatry *Conditions treated •Hypertension •Diabetes management •Cough •Fever •Abdominal pain •Urinary issues •Weight loss •Obesity •Depression •Anxiety •ADHD •Insomnia •OCD •PTSD •Anger Management •Autism •Chronic Illness •Dementia *Treatment philosophy I believe in providing compassionate, patient-centered care that respects the unique needs of each individual. My approach is all about collaboration. I work closely with my patients to create tailored treatment plans that improve their overall quality of life. Communication is key; I ensure that patients and their families fully understand their medications and health conditions. Emphasizing cultural sensitivity, I strive to maintain autonomy and dignity throughout our healthcare journey. With experience across diverse age groups and conditions, I am committed to supporting my community through preventative care and continuous engagement. Together, we can achieve better health outcomes and foster empowerment. *Treatment approach •Comprehensive Individualized Treatment Plans •Culturally Sensitive Care Practices •Multidisciplinary Client Care Coordination •Preventative and Rehabilitative Interventions •Medication Management and Education •Acute and Chronic Disease Management •Psychiatric Care for Diverse Populations •Telemedicine Consultations for Accessibility •Collaborative Approach with Healthcare Teams •Patient-Centered •Communication Techniques •Mindfulness-Based(MBCT) •Person-Focused *Practice description At Buena Salud Medical Clinic, Elizabeth Ilog, MSN, FNP-C, PMHNP-BC, provides compassionate and expert care to patients of all ages. With a focus on psychiatric and primary health services, she addresses both acute and chronic conditions, ensuring personalized treatment plans for each individual. Bilingual in Spanish, Elizabeth values clear communication and cultural sensitivity, fostering a supportive environment for her diverse clientele. Her extensive experience includes collaboration with an interdisciplinary team to enhance patient outcomes. Trust Elizabeth to deliver quality healthcare with respect and dedication, empowering you on your wellness journey.

I am Margaret Quartey-Papafio, a dedicated Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) with a passion for providing top-notch mental health care. Based in McKinney, TX, I strive to offer compassionate and effective treatment to individuals at any stage of life. My extensive experience in diagnosing and managing mental health and substance abuse disorders enables me to develop personalized care plans and offer medication management when needed. I have a wealth of knowledge in human development and cultural sensitivity, which allows me to effectively support and educate my patients. With a strong commitment to listening and clear communication, I ensure that my patients feel understood and supported. Whether it's through direct treatment or connecting individuals to the right resources, my goal is to enhance mental wellness for everyone I serve. I am licensed in Texas, New York, Washington State, and Oregon, and I hold certifications in Basic Life Support and the Neonatal Resuscitation Program. My work spans diverse settings—from helping mothers and newborns to facilitating outpatient mental health care. Ultimately, I work hard to make a positive impact on my patients' mental health journey. Specialties Mental Health Conditions treated Depression Anxiety Bipolar disorders Schizophrenia PTSD ADHD Insomnia Mood disorders Trauma Eating disorders Treatment philosophy I believe in providing compassionate, patient-centered care to improve mental health across all stages of life. My goal is to treat each individual with integrity, ensuring they feel heard and understood. I engage clients by guiding them through their treatment plans, valuing their input as we navigate their mental wellness together. I utilize my extensive experience to diagnose and manage a range of mental health disorders, combining pharmacological and non-pharmacological methods for holistic healing. Education is key; I prioritize teaching clients about their conditions and treatment options. Together, we can foster a supportive environment that promotes lasting wellness. Treatment approach Psychotropic Medication Management Patient Education and Health Coaching Cultural Competence in Care Integrative Mental Health Strategies Holistic Postpartum Support Collaborative Treatment Planning Trauma-Informed Care Approaches Motivational Interviewing Mindfulness and Emotional Support Assessment-Based Therapy Interventions Community Health and Advocacy Positive Psychology Person-Centered Practice description At MaMaq Concerpt, I am dedicated to providing compassionate mental health care. As a board-certified Psychiatric Mental Health Nurse Practitioner, I specialize in diagnosing and treating a range of mental health, emotional, and substance abuse disorders. With years of experience, I guide patients through their treatment plans, ensuring they understand their health conditions and medication options. I effectively monitor treatments, assessing their impact and safety. My goal is to improve the mental well-being of individuals across all ages. Together, we’ll work towards your health goals in a supportive and understanding environment.

Hi, I’m Edmund Munde, and I’m excited to support you at Psychiatric Holistic Care (PHC). I’m currently accepting new patients with appointments available within days. If you're struggling with depression, anxiety, mood swings, life changes, or substance use, you're not alone. I specialize in treating conditions like anxiety, depression, bipolar, and Schizophrenia. My patients say I have a bubbly personality and a good sense of humor, which I bring to our sessions. I make sure you're heard, even outside of appointments, and I want our sessions to feel like talking to a friend. If you're not smiling by the end, I haven’t done my job My approach is holistic and patient-centered, aiming to empower patients and their families through education and support. I believe in creating a trusting environment to foster understanding and improve treatment outcomes. I'm committed to making mental health care accessible and personalized, ensuring every patient receives culturally sensitive and evidence-based care. Feel free to reach out to me at my clinic in Katy, TX, where I am focused on providing care that supports both mental wellness and personal growth. Your mental health is my priority. Specialties Mental Health Conditions treated Addiction ADHD Anxiety Bipolar disorders Depression Eating disorders Insomnia Mood disorders Panic attacks PTSD Schizophrenia Trauma Treatment philosophy At the heart of my practice is a commitment to compassionate, patient-centered care. I believe in empowering my patients through education and support, ensuring they understand their mental health challenges. My approach combines holistic methods with evidence-based treatments, addressing each person’s unique needs. I focus on building strong relationships, taking the time to listen and collaborate with patients and their families. By integrating telehealth and in-person services, I strive to make care accessible and convenient. I’m dedicated to fostering a safe space where everyone feels valued and understood, ultimately leading to improved mental health and overall well-being. Treatment approach Holistic Patient-Centered Care Medication Management Expertise Trauma-Informed Care Techniques Culturally Sensitive Treatment Evidence-Based Psychotherapy Patient Empowerment through Education Mental Health Crisis Intervention Integrated Telehealth Services

Hi. I’m an Osteopathic Physician and Integrative Psychiatrist with over a decade of experience helping professionals, first responders, athletes and other goal-driven individuals achieve momentum, clarity and balance in the face of depression, anxiety and ADHD. By tapping into the mind-body-brain nexus, I help you forge a stronger and more resilient tool to face your challenges. I offer a blend of Integrative Psychiatry, Osteopathic approaches (OMM= hands-on therapy), and Mindfulness-based approaches to help you reach the next level. Visit my website at https://www.kiwihealth.com/provider/TX/North-Richland-Hills/Brian-Mendenhall for more details (and to schedule an appointment if you are direct pay/ non-insurance/ cash). If you have Aetna or Blue Cross Blue Shield of Texas, use the links below for Headway to schedule the initial consult call. I believe: You are more than a label or list of symptoms—you’re a person with goals and ambitions. The mind, body, and spirit are inseparable. Medication has its place, but the automatic “problem = pill” approach so prevalent in psychiatry often misses the mark. Human capacity for change is extraordinary. When we harness that, the possibilities are endless. My journey in Medicine began with a Doctor of Osteopathic Medicine degree from A.T. Still University, and I further honed my skills through specialized training in adult psychiatry at the University of Wisconsin-Madison. I have additional training in Integrative Psychiatry and Nutritional Psychiatry, in addition to a broad range of extensive experience treating adults in various clinical settings. Outside of work, I enjoy Muay Thai, hiking and hanging out with my pet boxer, and learning about history and Stoic philosophy. I've been practicing Zen style meditation for approximately two decades. I'm here to help you unlock your potential and reach the next level. Contact me for a free fifteen minute consultation call. Specialties Psychotherapy Adult Psychiatry Osteopathic Medicine Integrative Psychiatry Medication Management Mindfulness Conditions treated Depression Anxiety ADHD Panic attacks Mood disorders Bipolar disorders PTSD High-functioning Autism Spectrum Disorder Stress Life Transitions Treatment philosophy At MindForge Psychiatry, I believe that true progress goes beyond just symptom relief; it’s also about building resilience and leveraging inherent strength through a whole-person approach. My practice combines Integrative Psychiatry, Mindfulness, and Osteopathic Manipulative Medicine (OMM) to help clients harness their innate strengths and achieve durable change. I view each individual as an inseparable unit of mind, body, and spirit, and I tailor treatment to foster balance, clarity, focus and adaptability. Rather than a “one-size-fits-all” or “problem = pill” model, I provide tools and frameworks that guide a sustainable process of change, in addition to using a common-sense approach to medication management. Visit my website at www.mindforgepsychiatry.com for more details. Treatment approach Integrative Psychiatry Medication Management Nutritional Psychiatry Mindfulness-Based Practices Osteopathic Manipulative Medicine Plant-based Medicine Nutraceuticals Gut Microbiome Testing Stress Hormone Testing