Sleep or Insomnia Therapists in Texas

Hello, I'm Dr. Sarah Fedak, a dedicated Nurse Practitioner based in Houston, TX with a Doctorate in Nursing Practice. With an advanced certification in Psychiatric Mental Health from the University of Texas Health Science Center at Houston, I specialize in providing compassionate and effective mental health care for adolescents, adults and the elderly. I have a rich history of working in various healthcare settings, including inpatient and outpatient psychiatry at the Menninger Clinic, one of the top ranked psychiatric facilities in the county affiliated with Baylor College of Medicine. I provide comprehensive care that incorporates medication management and the latest evidence-based practices to treat conditions like ADHD, Bipolar Disorder, Schizophrenia, Depression, Insomnia, Anxiety, and more. At Mynd-Sync Psychiatry, I offer accessible in-person and telepsychiatry services. My approach focuses on collaboration, ensuring patients receive personalized care tailored to their unique needs. Additionally, I have experience in innovative therapies like Ketamine Treatments and Transcranial Magnetic Stimulation for treatment-resistant patients. I am proud to be a part of the medical community that strives to improve mental health care. Whether you're visiting me for medication management or psychiatric support, I am here to help you on your journey to better health. Feel free to reach out and take the first step towards a healthier life. TREATMENT PHILOSOPHY: My treatment philosophy centers on compassionate, evidence-based care that empowers my patients. I believe in creating a supportive environment where individuals can comfortably share their health concerns. Engaging deeply with patients, I focus on their unique needs, particularly in managing mental health and medication issues. Collaboration is key. I work closely with clients to develop personalized plans that prioritize their wellness. My experience in medication management, including psychiatric and chronic conditions, allows me to guide patients toward meaningful progress. Together, we can navigate health challenges, ensuring every patient feels heard, respected, and cared for on their journey to better health.

Hello, I'm Rita Uduma. I bring over 20 years of dedicated nursing experience, passionately caring for patients in various settings including rehab hospitals, psychiatric clinics, and skilled nursing facilities. I'm a Charge Nurse at Briarcliff Nursing and Rehab Center in Tyler, TX. Here, I oversee medication administration, patient continued assessment and monitoring, and ensure that controlled medicines are used safely. My work also focuses on caring for those with Alzheimer's, dementia, and behavioral challenges. Earlier in my career, my role at UT Health East Texas involved managing patient care after surgeries, administering medications, and coordinating with healthcare teams to adjust treatment plans. In addition to my hands-on experience, I've trained extensively in patient assessment, psychotherapy, and medication management through various clinical practicums. I've worked with patients from all walks of life, helping them to achieve better health outcomes through compassionate care. I hold an Associate Degree in Nursing from Tyler Junior College and a Bachelor of Science in Nursing from Walden University. I am committed to providing exceptional care and ensuring that each patient feels heard, respected, and well-cared for. Thank you for considering me for your healthcare needs. Treatment philosophy: I am a Board Certified Psychiatric mental health Nurse Practitioner specializing in the care of adolescents and adults. She assesses, evaluates, diagnoses, and treats a variety of mental health disorders, including ADHD, Anxiety disorders, Mood disorders, and Personality disorders. I also include comprehensive assessment, medication management, and psychotherapy to achieve a better mental health outcome. The goal is to provide easy accessibility to mental health care and to guide you through your mental health journey with compassion and evidence-based care.

Do you constantly worry? Do you overthink plans and solutions to worst-case outcomes so that you feel prepared? Does everything have to be done perfectly? Do you have difficulty handling uncertainty? Do you fear making the wrong decision? Do you feel restless? Difficulty with sleep? Do you move from relationship to relationship? Viktor Frankl said, “When we are no longer able to change a situation -we are challenged to change ourselves." He really knew what he was talking about. Each life transition inevitably forces us to navigate "stormy waters." If the challenge has become overwhelming, it's time to get some help. I specialize in helping those suffering from anxiety, including health care professionals and veterans. You don't have to continue suffering. You deserve to feel better. As a seasoned therapist, I can help you feel empowered to stop the cycle of worry and anxiety, find your sense of purpose, and reclaim your life. The good news is that we've all gone through seasons of our lives when we feel this way. The first step is to reach out to someone for help. My approach is straightforward: together we will identify your goals, establish a problem-solving treatment plan, and go from there. If something is telling you it's time to begin your journey; give me a call.

Hello! My name is Sofia C. Arras, and I am a dedicated mental health nurse practitioner with extensive experience across various age groups, from children to seniors. I specialize in treating conditions such as anxiety, depression, bipolar disorder, schizophrenia, ADHD, OCD, eating disorders, and addiction. I have worked in numerous healthcare settings, providing care in areas like med-surg, neurology, geriatrics, and rehab. My experience includes both general and mental health assessments, ensuring comprehensive care for all my patients. I am well-versed in management and have effectively administered vaccinations and provided support during the challenging COVID-19 pandemic. As part of my holistic approach, I emphasize patient education on health promotion, disease management, recovery, and medication. Open communication with my patients is key, and I strive to create a safe and supportive environment for everyone. In addition to my clinical work, I have served as a nursing professor, teaching mental health, fundamentals of nursing, and advanced health practices at several universities. This experience allows me to stay current with best practices and continually improve the quality of care I provide. I am passionate about helping my patients achieve their best mental and physical health. Let’s work together to reach your wellness goals. Specialties • Psychiatry • Child Psychiatry • Adult Psychiatry Conditions treated • ADHD • Anxiety • Anxiety disorders • Autism • Behavioral issues • Bipolar disorders • Depression • Eating disorders • Female Psychiatry • Geriatric Psychiatry • Insomnia • Mood disorders • Obsessive-Compulsive • OCD • Personality Disorders • Personality disorders • PTSD • Schizophrenia • Sleep problems • Substance abuse • Trauma and PTSD Treatment philosophy As your prescriber, I provide comprehensive and compassionate care to help you become the best version of yourself by providing high-quality mental health services. With experience across the lifespan, I am dedicated to improving your quality of life. My goal is to maintain your mental wellness through open communication and support you every step of the way. Treatment approach • Person-Focused • Brief Therapy • Motivational Therapy • Supportive Psychotherapy Insurance Accepted • Aetna • Cigna • Optum • Blue Cross Blue Shield • Oscar Health • UnitedHealthcare

About me: Great To Meet You! I am a passionate and dedicated individual known for my open-mindedness, honesty, and attentive ear. I believe that empathy, understanding, and a genuine caring spirit must be present in every interaction that I have with individuals. I also bring a unique blend of sincerity and insight into every session that I have with my clients. A Bit About My Approach To Therapy: As an open-minded individual, I embrace diversity and value differing perspectives in my clients. I believe that everyone has positive qualities that will help them succeed in life once they can identify, focus, and build on these qualities. My job is to create a trusting, inclusive, open environment where my clients can work on becoming the best version of themselves possible. What You Can Expect From Our First Session: I will work with you to highlight your strengths, instill positivity within your life, offer support and encouragement, and provide constructive feedback when needed. Treatment philosophy: I am a passionate and dedicated individual known for my open-mindedness, honesty, and attentive ear. I believe that empathy, understanding, and a genuine caring spirit must be present in every interaction that I have with individuals. I also bring a unique blend of sincerity and insight into every session that I have with my clients. As an open-minded individual, I embrace diversity and value differing perspectives in my clients. I believe that everyone has positive qualities that will help them succeed in life once they can identify, focus, and build on these qualities. My job is to create a trusting, inclusive, open environment where my clients can work on becoming the best version of themselves possible. I will work with you to highlight your strengths and positivity. Specialties: Abdominal symptoms ADHD Adult Psychiatry Annual check-up Anxiety Asthma Back pain Common cold Cough Dementia Depression Diabetes Diabetes management Emotional support End-of-life planning Family counseling Family Medicine Flu General Practice Geriatric Psychiatry Geriatrics Headache Hypertension Insomnia Internal medicine Life style change Medication management Mental Health Obesity Overweight Pain management Palliative Care Panic attacks Personality Disorders Routine check-up Routine health maintenance Sinus infection Spiritual care Terminal illness Weight Loss

I am Dr. Uchechi Uka, a Board-Certified Psychiatric Mental Health Nurse Practitioner with over 10 years of healthcare experience, specializing in mental health for more than 6 years. I earned a Bachelor’s in Nursing from the University of Mary-Hardin Baylor, Belton, Texas, and advanced degrees—a Master's and Doctorate of Nursing in Psychiatric Mental Health from the University of South Alabama. At Myndcare Psychiatry, I provide comprehensive mental care, including Psychotherapy and various psychiatric interventions, focusing on complete personality restoration. Specializing in Depression, Anxiety, Bipolar, Schizophrenia, ADHD, Eating disorders, Addiction, and more, I conduct assessments and diagnoses, offering tailored non-pharmacological treatments with Licensed Professional Counselors. Guiding individuals based on specific diagnoses, I discuss treatment goals and incorporate pharmacological interventions as needed. My passion is delivering compassionate mental care, supporting individuals through every step of their mental health journey. I emphasize breaking mental health stigma, providing a safe space for individuals to acknowledge their needs and seek help. Recognizing the importance of mental well-being amid life's pressures, I am dedicated to fostering a supportive environment for those on the path to wholesome living. In summary, my mission is holistic mental health care, addressing a broad spectrum of disorders, and providing a supportive environment for individuals seeking help on their journey to overall well-being.

I'm a board-certified Psychiatric Mental Health Nurse Practitioner at One Behavioral in TX. I have over 12 years of nursing experience. I obtained my Bachelor of Science from Capella University and continued my education at The University of Texas at Arlington where I graduated with a Master of Science in Nursing. I have true understanding of the role mental health plays in our overall health and the importance it has at every stage in life. I treat adult patients ages 18-65, providing personalized care plans to meet the needs and goals of each patient.

Hello, I'm Emmanuel Anigwe, a dedicated and caring Psychiatric Mental Health Nurse Practitioner based in Frisco, Texas. With years of experience in mental health care, I've developed a strong ability to stay composed and effective, even in high-stress situations. My journey in healthcare has seen me working with diverse groups of patients and professionals. I believe in building strong relationships with my patients, helping them improve their overall well-being and alleviating harmful behaviors. Whether it's managing medications or using diagnostic tools to address memory issues, I'm committed to providing the best care possible. Before becoming a Nurse Practitioner, I worked as a Registered Nurse in various settings, including hospitals and rehabilitation centers. These roles have equipped me with valuable skills in patient care, clinical documentation, and crisis intervention. I am passionate about promoting therapeutic activities, patient education, and ensuring a safe and supportive environment for recovery. As your healthcare provider, you can count on my strong work ethic, reliability, and positive attitude. I'm here to listen, support, and work with you towards a healthier life. Let's take on this journey together! *Specialties •Mental Health *Conditions treated •Depression •Anxiety •Bipolar disorders •Schizophrenia •PTSD •ADHD •Eating disorders •Addiction •LGBTQIA+ •Family Issues •Transgender Issues •Trauma •Men's Issues •Cultural & Ethnic Issues •Identity Issues •OCD •Substance Use •Anger Management •Stress •Grief •Loss •Sleep disorder •Relationship issues *Treatment philosophy We believe in the power of empathy, respect, and open communication, creating a safe and supportive environment where every patient feels heard and understood. Our approach combines the latest advancements in psychiatric care with a deep commitment to each patient’s unique needs, promoting healing, resilience, and long-term mental wellness *Treatment approach •Solution Focused Brief (SFBT) •Cognitive Behavioral (CBT) •Humanistic •Behavior Modification •Multi-Systemic (MST) •Interpersonal *Insurance •Aetna •Cigna •Blue Cross Blue Shield

It takes tremendous courage to venture down the path of discovery as you take the first step to better your mental landscape. As a Psychiatric-Mental Health Nurse Practitioner, I am committed to providing comprehensive and compassionate care to individuals seeking assistance with their mental health and psychiatric needs. I recognize that mental health and well-being are interconnected with physical, emotional, and social factors. I provide care that addresses the whole person, not just their symptoms. I prioritize open and honest communication with my patients and their families. I collaborate with other healthcare professionals to provide integrated and coordinated care, taking into account the unique needs of each patient. I acknowledge and respect the diverse cultural, ethnic, and religious backgrounds of my patients. I am committed to providing culturally sensitive care that is inclusive and free from bias. *Specialties •Mental Health •Adult Psychiatry •Psychiatry •Psychotherapy *Conditions treated •Depression •Anxiety •Bipolar disorders •PTSD •ADHD •Insomnia •Mood disorders •Trauma •Panic attacks •OCD •Trauma and PTSD •Personality disorder •Addiction •Alcohol Use •Anger Management •Antisocial Personality •Borderline Personality (BPD) •Chronic Impulsivity •Dissociative Disorders (DID) •Divorce •Drug Abuse •Dual Diagnosis •Eating Disorders •Emotional Disturbance •Family Conflict •Grief •Impulse Control Disorders •Medication Management •Psychosis •Veterans *Treatment philosophy Here's a typical process for working with clients in my psychiatric practice: Initial Consultation: In our first session, I’ll conduct an assessment to understand your history, current symptoms, and past treatments. This gives me a complete picture of your mental health and any specific challenges. We’ll also discuss your treatment goals and expectations. Follow-Up Appointments: Regular follow-ups track progress and adjust the treatment plan as needed. These might be weekly, bi-weekly, or monthly. During follow-ups, we’ll discuss your response to treatment, address any side effects, and make necessary adjustments to keep the plan effective. *Treatment approach •Cognitive Behavioral Therapy(CBT) •Mindfulness-Based(MBCT) •Culturally Sensitive •Trauma-Focused •Emotionally Focused *Practice description At Serene Mental Health and Sleep, our philosophy is centered around personalized care that addresses the unique needs of each patient. We believe in taking a holistic approach to healthcare that considers the physical, emotional, and mental wellbeing of our patients. We offer a variety of healthcare services that cater to the diverse needs of our patients. Our services include Mental Health, Sleep Medicine and Addiction treatment. mental health medication services virtual mental health services. Our team of healthcare providers consists of board-certified Psychiatric Nurses, Nurse Practitioners and support staff who are committed to providing exceptional care to our patients. We ensure that our providers stay up-to-date with the latest medical advancements and techniques. *Insurance •Aetna •Medicare •Cigna •Optum •UnitedHealthcare •Blue Cross Blue Shield •Anthem •Oscar Health •Medicaid •Community Health Choice •Humana •CVS Health

I believe in the power of the present to shape a brighter future. While the past may hold difficult situations that influence us, my focus is on understanding and resolving these challenges to empower you to live fully in the present. My approach to therapy is rooted in providing you with the right coping and problem-solving skills, allowing you to take control of your life and navigate its complexities with confidence. I am a Bilingual Latina therapist based in Austin, Texas, dedicated to providing holistic, person-centered therapy. I specialize in serving the LGBTQIA+ community, neurodivergent individuals, couples, and trauma survivors of all ages, with a special emphasis on Spanish-speaking sessions. My mission is to offer empathetic, accessible, and culturally competent mental health services to help clients navigate their struggles and achieve mental wellness.