Therapists in Frisco, TX

Insight Clinical Counseling is a modern therapy practice dedicated to helping high-achieving professionals, entrepreneurs, men, and individuals navigating anxiety, burnout, trauma, and relationship challenges. Led by Monica Helvie, LMFT, the practice offers trauma-informed and EMDR-based therapy with a compassionate, direct, and holistic approach. Serving clients across Texas and California, Insight Clinical Counseling focuses on helping individuals reconnect with confidence, emotional balance, and authentic living through personalized, evidence-based care.

Hi. I’m an Osteopathic Physician and Integrative Psychiatrist with over a decade of experience helping professionals, first responders, athletes and other goal-driven individuals achieve momentum, clarity and balance in the face of depression, anxiety and ADHD. By tapping into the mind-body-brain nexus, I help you forge a stronger and more resilient tool to face your challenges. I offer a blend of Integrative Psychiatry, Osteopathic approaches (OMM= hands-on therapy), and Mindfulness-based approaches to help you reach the next level. Visit my website at https://www.kiwihealth.com/provider/TX/North-Richland-Hills/Brian-Mendenhall for more details (and to schedule an appointment if you are direct pay/ non-insurance/ cash). If you have Aetna or Blue Cross Blue Shield of Texas, use the links below for Headway to schedule the initial consult call. I believe: You are more than a label or list of symptoms—you’re a person with goals and ambitions. The mind, body, and spirit are inseparable. Medication has its place, but the automatic “problem = pill” approach so prevalent in psychiatry often misses the mark. Human capacity for change is extraordinary. When we harness that, the possibilities are endless. My journey in Medicine began with a Doctor of Osteopathic Medicine degree from A.T. Still University, and I further honed my skills through specialized training in adult psychiatry at the University of Wisconsin-Madison. I have additional training in Integrative Psychiatry and Nutritional Psychiatry, in addition to a broad range of extensive experience treating adults in various clinical settings. Outside of work, I enjoy Muay Thai, hiking and hanging out with my pet boxer, and learning about history and Stoic philosophy. I've been practicing Zen style meditation for approximately two decades. I'm here to help you unlock your potential and reach the next level. Contact me for a free fifteen minute consultation call. Specialties Psychotherapy Adult Psychiatry Osteopathic Medicine Integrative Psychiatry Medication Management Mindfulness Conditions treated Depression Anxiety ADHD Panic attacks Mood disorders Bipolar disorders PTSD High-functioning Autism Spectrum Disorder Stress Life Transitions Treatment philosophy At MindForge Psychiatry, I believe that true progress goes beyond just symptom relief; it’s also about building resilience and leveraging inherent strength through a whole-person approach. My practice combines Integrative Psychiatry, Mindfulness, and Osteopathic Manipulative Medicine (OMM) to help clients harness their innate strengths and achieve durable change. I view each individual as an inseparable unit of mind, body, and spirit, and I tailor treatment to foster balance, clarity, focus and adaptability. Rather than a “one-size-fits-all” or “problem = pill” model, I provide tools and frameworks that guide a sustainable process of change, in addition to using a common-sense approach to medication management. Visit my website at www.mindforgepsychiatry.com for more details. Treatment approach Integrative Psychiatry Medication Management Nutritional Psychiatry Mindfulness-Based Practices Osteopathic Manipulative Medicine Plant-based Medicine Nutraceuticals Gut Microbiome Testing Stress Hormone Testing

Hi! I’m Leslie and I’m a therapist who wants to create a safe, nonjudgmental therapeutic atmosphere. I believe the relationship between my client and I is the most important aspect of therapy. I also believe in collaboration with my clients to reach their goals in therapy. 

Are you tired of people telling you how strong you are? Friends, family and even some therapists will often say this with the best of intentions. True healing, however, moves beyond pure resiliency. We must go further than just managing our emotions and begin to process and heal them so we can move through. As your therapist I will be both companion and challenger along your journey. I will walk alongside you and bring a genuine sense of compassion to any difficulties you may face. I offer a safe, open and non-judgmental space for you to find your own voice and equip you with tools to move forward and reach a more contented life. My therapeutic approach is integrative and incorporates a blend of cognitive behavioral, body based, emotion focused, family systems and relational orientations. I offer a holistic approach to treatment, taking into account your personality and life circumstances to create a specialized plan which reflects your own unique goals and gifts.

I'm a compassionate mental health professional committed to providing evening virtual counseling services to clients of all ages. My warm and empathetic approach creates a safe space where you can share your thoughts and feelings without hesitation. Whether you're struggling with anxiety, chronic illness, grief, trauma, neurodivergent issues, anxiety, low self-esteem, stress, or any other mental health concern, I am here to support you every step of the way. As a member of the American Counseling Association, I am committed to upholding the highest ethical standards and delivering the best possible care. As a neurodiversity-affirming counselor, I welcome clients to a space where differences are embraced and celebrated. I work to empower neurodivergent clients on their path to self-discovery and holistic well-being. I'm a former special education teacher and current school counselor, helps children and teens strengthen their emotional health by using Geek Therapeutic techniques to remove barriers and enable growth. Living with chronic illness is tough. Managing symptoms, appointments, medications, and daily activities is a constant battle. It can be challenging to explain to others the toll it takes on your body and mind. But you are not alone. I can help you manage the challenges presented by chronic illness. I believe that everyone deserves to live a happy, healthy life. She uses a person-centered approach to create a safe environment for her clients to share their thoughts and feelings. She is dedicated to helping her clients achieve their goals. The step to begin counseling is the first of many toward positive self-growth. If you feel that I might be the right fit for you or your loved one, schedule an appointment with me today.

I am Dr. Martha Ozo, DNP, a caring and dedicated healthcare provider based in Mesquite, TX. With a Doctor of Nursing Practice and advanced certifications in both Family and Psychiatric Mental Health Nursing, I bring years of experience in supporting health and well-being. I have worked in various healthcare settings, including correctional health, home health, and community centers. My expertise covers diagnosing and treating both physical and mental health conditions. I believe in a patient-focused approach and always strive to create a safe and healing environment. I diagnose and treat illnesses, manage medications, and work closely with other healthcare professionals to ensure comprehensive care. In my previous roles, I have performed health assessments at home, managed care in correctional facilities, and provided education on disease management and medication compliance. I am committed to helping my clients achieve their best health outcomes. By focusing on strong clinical skills and compassionate care, I work tirelessly to address both simple and complex client needs. My goal is always to empower clients by providing the knowledge and support they need to lead healthier lives. *Specialties •Mental Health •Adult Psychiatry •Psychiatry •Behavioral Medicine *Conditions treated •Depression •Anxiety •Bipolar disorders •Schizophrenia •PTSD •ADHD •Insomnia •Mood disorders •Panic attacks •Personality Disorders •Trauma •OCD •Geriatric Psychiatry •Anger Management •Female Psychiatry •Obsessive-Compulsive •Trauma and PTSD •Medication Management •Psychosis •Stress *Treatment philosophy Our practice adopts a holistic and evidence-based approach to mental health care. We prioritize thorough assessments to understand each client's unique background, symptoms, and goals. Treatment plans are collaboratively developed, integrating psychotherapy, medication management, and lifestyle modifications tailored to individual needs. Emphasizing a compassionate and supportive environment, we utilize various therapeutic modalities, including mindfulness techniques, to empower patients in their recovery journey. Regular follow-ups and adjustments ensure that our methodologies remain responsive to the evolving needs of our clients. *Treatment approach •Medication Management •Psychoeducation •Lifestyle and Wellness Interventions •Collaborative Care *Insurance •Aetna •Cigna •Medicare •Blue Cross Blue Shield •Humana (Military) •Magellan •Multiplan •Carelon Behavioral Health

Hello, I’m Judith Nyairo, a dedicated Psychiatric Nurse Practitioner with over 14 years of experience, practicing at Safi Psychiatry PLLC in Arlington, TX. I am passionate about helping individuals achieve their best possible mental health and well-being. My approach centers around empathy, understanding, and a holistic perspective that looks at the whole person, not just their symptoms. I create a supportive and non-judgmental environment where patients feel heard, valued, and empowered. I believe in offering personalized care that aligns with my patients’ unique needs, ensuring they feel safe and supported throughout their journey. Whether you’re dealing with anxiety, depression, ADHD, or mood disorders, I’m here to work with you to create a tailored treatment plan that fosters long-term wellness. Please feel free to reach out to discuss your needs. I look forward to supporting you on your mental health journey. Treatment philosophy: I believe in providing individualized care that empowers my patients to understand their mental health and make informed decisions. My focus is on helping each person navigate their mental health with compassion and self-kindness. Rather than just addressing symptoms, I work to identify underlying causes to support long-lasting positive change. Collaboration and active patient involvement are at the heart of my approach.

I am Agather Onyango, a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC). I have extensive experience in evaluating and treating a wide range of psychiatric disorders in children, adolescents, and adults. My areas of interest include mood disorders such as depression and bipolar disorders, as well as anxiety disorders like PTSD, generalized anxiety, and panic disorders, and ADHD. As a nurse practitioner, I believe that addressing mental health and well-being is just as important as addressing physical concerns. I provide holistic care, combining psychotropic medications if needed with individualized, patient-centered treatment plans developed in collaboration with other providers. I encourage and empower my patients to actively participate in their treatment process. My approach to treatment is based on empathy, respect, kindness, and understanding each patient as a unique individual. My goal is to make your journey to mental recovery as smooth and effective as possible. I am here to support you every step of the way. I look forward to working with you! *Specialties •Psychiatry *Conditions treated •ADHD •Depression •Anxiety •Schizophrenia •Substance abuse •OCD •Personality disorders •Insomnia •Trauma and PTSD •Mood disorders •Behavioral Issues •Bipolar disorders •Drug Abuse •Dual Diagnosis •Grief •Impulse Control Disorders •LGBTQ+ •Medication Management •Obsessive-Compulsive (OCD) •Oppositional Defiance (ODD) •Psychosis •Sexual Abuse •Spirituality *Treatment philosophy I believe that addressing mental health and well-being is just as important as addressing physical concerns. I am committed to providing holistic care, combining psychotropic medications if needed with an individualized, patient-centered treatment plan in collaboration with other providers. I encourage and empower my patients to actively participate in their treatment process. My approach to treatment begins with empathy, respect, kindness, and understanding each patient as a unique individual. *Treatment approach •Person-Focused •Mindfulness-Based(MBCT) •Culturally Sensitive •Christian Counseling •Interpersonal •Motivational Interviewing

I am Dupe Ariyo, a dedicated and caring Mental Health Nurse Practitioner based in Grand Prairie, TX. With a deep commitment to providing compassionate psychiatric care, I have proudly served diverse and underserved communities. My experience at JPS Healthcare Network has enabled me to skillfully manage patient needs, from administering medications to handling emergencies. I ensure clear communication with patients and their families, offering education and support to enhance understanding and recovery. My background as a home health nurse has honed my ability to assess and address the unique needs of pediatric and adult patients alike. Whether devising care plans or managing treatment protocols, patient safety, and comfort are always top priorities. I hold a Master of Science degree in Nursing, specializing in Psychiatric Mental Health, and am board certified and equipped with essential life support certifications. With a robust foundation in healthcare, I continuously strive for patient satisfaction and optimal health outcomes. Beyond professional commitments, I am an active community volunteer and enjoy hobbies like technology, travel, and photography, all of which contribute to a balanced and fulfilling life. I am here to support your mental health journey with empathy and expertise. *Specialties •Mental Health *Conditions treated •Depression •Anxiety •Bipolar disorders •Schizophrenia •PTSD •ADHD •Addiction •Insomnia •Alcohol Use •Autism •Behavioral Issues •Bisexual •Cancer •Dementia •Gambling •Geriatric and Seniors •Grief •Lesbian •LGBTQ+ •Men's Issues •Mood Disorders •Obsessive-Compulsive (OCD) •Peer Relationships •Psychosis •Self Esteem •Stress •Substance Use •Suicidal Ideation •Trauma and PTSD •Veterans *Treatment philosophy As a mental health nursing practitioner, I treat patients with empathy, respect, and a non-judgmental attitude. You prioritize building trust and creating a safe space where patients feel heard and understood. You value holistic care, addressing not only the mental health condition but also the emotional, social, and physical aspects of your patients' lives. My goal is to empower individuals in their recovery journey, promoting autonomy and self-care while using evidence-based practices to guide treatment. Compassion and patient-centered care are at the core of your practice, ensuring that each person receives individualized, dignified, and respectful treatment. *Treatment approach •Individualized Medication Management •Trauma-Informed Care Techniques •Holistic Patient Assessments •Crisis Intervention Strategies •Patient Education and Empowerment •Collaborative Care Planning •Wound Management Expertise •Infection Control Protocols •Emotionally Focused •Trauma-Focused •Person-Focused *Practice description Dupe Ariyo, PMHNP-BC, is a dedicated Mental Health Nurse Practitioner focused on providing compassionate care to individuals of all backgrounds. With years of experience in psychiatric settings, Dupe excels in delivering tailored treatment plans and comprehensive assessments. She collaborates with patients, families, and healthcare teams to ensure holistic support for both mental and physical health. Dupe is certified in advanced life support and has extensive experience in home health nursing, where she educates patients on managing their health effectively. Trust Dupe to guide you on your mental health journey with expertise and genuine care. *Insurance •Cigna •Aetna •Blue Cross Blue Shield

Hello all, my name is Amy Jenkins. I have had the pleasure to experience the "beauty from ashes" work for myself in therapy and my hope is to join others in their own beauty from ashes therapeutic work. My training at Moody Bible Institute has helped to build my faith and resources. I was blessed again when attending Abilene Christian University, to obtain a Masters's in Marriage and Family Therapy that has awarded me extensive knowledge in working with individuals and couples. In my experience as a human, I have come to understand that life is hard. Day-to-day challenges arise and can bring unwelcomed stressful feelings. Relationships are a part of everything we do and our best intentions are sometimes met with complications or difficulty.