Online Therapists in Virginia

Are you ready to make some changes? I’m a therapist with 25+ years of experience. I help clients with anxiety and trauma develop new skills and insights to feel calmer, confident and in control. If you are struggling with feeling fearful, nervous, overwhelmed, irritable and physically ill, I can help. Therapy can provide you with the tools to be your authentic self, improve relationships and just feel better.  I’m Certified in Eye Movement Desensitization and Reprocessing and am a Certified Clinical Anxiety Professional and a Certified Clinical Trauma Professional (Level II). I would love to speak with you about any questions you have and what you’d like to accomplish in therapy. I offer a free 15 minute phone consultation to see if we’d work well together. Let’s chat today. 

Hello! I'm the sole therapist of my practice, Dahlia Wellness LLC, founded around the belief that true healing and change requires an environment where one is witnessed non-judgmentally for who they really are. I have extensive experience working with individuals who struggle with low self worth, loss of hope, feelings of anxiety, depression, and the short and long impact of traumatic relationships or experiences. I work with individuals who are struggling with self harm or suicidal ideation, and I am affirming of all gender/sexual identifications and expressions.

Welcome to a judgement-free zone where healing begins. As a compassionate therapist, I am here to guide you on your journey towards a more fulfilling life. With empathy and understanding, I'll help you navigate through the challenges you face. Let's challenge those fears together and unlock the doors to your true potential. You've taken the first step, and I am honored to walk alongside you in this transformative process.

Feeling trapped in a cycle of anxiety, depression, or messy relationships? Perhaps you’ve dipped your toes into therapy before, only to surface with vague insights and no real roadmap forward. You’re not alone—and you don’t have to stay stuck. If you’re yearning for a structured, compassionate approach that respects your unique story while delivering tangible progress, you’ve found the right place. Picture this: a therapy experience where every session moves you closer to a life brimming with balance, clarity, and joy. Whether you’re wrestling with self-doubt, emotional overwhelm, or strained connections, I’m here to guide you toward a vibrant future—one practical step at a time. I’m not your average therapist. With advanced training in evidence-based Cognitive Behavioral Therapy from the Feeling Good and Beck Institutes, I bring a toolbox of proven strategies to the table. Think personalized sessions enhanced by data tracking, Google Drive collaboration, and cutting-edge AI techniques—all customized to fit your goals. After every session, you’ll walk away with a tailored action plan (aka homework) designed to accelerate your growth between sessions. This focused approach doesn’t just spark change—it reduces the time you spend in therapy and slashes overall costs. Measurable results, less guesswork, more momentum. Starting therapy takes guts—I get it. That’s why I’ve crafted a space that blends warm, genuine empathy with practical support. You’ll feel heard, understood, and empowered as we tackle your challenges together. My structured yet flexible style ensures you’re not just talking in circles—you’re building skills and confidence with every step. Ready to break free from what’s holding you back? Reach out today. Let’s kickstart your journey with a clear, actionable plan that paves the way to a life you’ll love living. Specialties Mental Health Psychotherapy Conditions treated Anxiety Depression Bipolar disorders PTSD ADHD Relationship issues Panic attacks Trauma Mood disorders Grief and Loss Counseling Treatment philosophy I provide evidence-based cognitive-behavioral therapy. I use data to measure progress over time. We collaborate using Google Drive so that you leave therapy with a record of all the work completed for future reference. I continually innovate, providing new tools and techniques, some using AI to further enhance therapy. Each person is unique and treated as such. All treatment is custom-tailored to meet your needs, personality, preferences, experiences, and so on. In other words, I do not offer manualized therapy. Service Initial Visit:- Duration- 45 Min Price- $150.00 Follow-up Visit Duration- 55Min Price- $150.00 Free Consultation Duration- 15Min Price- $0.00 Patient type Adolescents, Adults, Seniors

Let's see, I've been a therapist for about 14 years. I am married, in a blended family of 6 kids and to honest, I'm by far the funniest person in our family regardless of what any of those kids say. Therapy can be difficult because you have to find your person. Contact me and let's see if we vibe.

Hello and bienvenue! I work with a diverse clientele and specialize in providing social justice oriented psychotherapy to people of color, as well as members of LGBTQIA+ communities. I provide culturally responsive therapy, which focuses on the strengths that you already have. I tend to use an Interpersonal Process theoretical approach (IPT) as well as a cognitive-behavioral theoretical approach (CBT) while also paying attention to your environment and access to social support. I work with you to build a safe space where you can share your experiences without the fear of being judged, and where you can focus on becoming clear about what you want, and how you want to go about making that happen. I believe that it is important to build a strong therapeutic relationship, as well as paying close attention to what is happening for you in-the-moment. I find it helpful to work to understand the different values and beliefs that we bring into the room, and how these worldviews might affect our interactions with each other. Understanding how your thoughts are related to your behaviors can empower and help you to actively account for your reality. You can use this insight to make the changes that will be necessary to live life more healthily.

Hello, I am Georgina Coca, a dedicated and empathetic Board-Certified Psychiatric Nurse Practitioner with 18 years of experience in the field. My primary aim is to enhance your well-being and empower you on your journey to recovery. I specialize in treating conditions such as depression, anxiety, trauma, mood disorders, and ADHD, providing comprehensive and personalized care tailored to meet the unique needs of each patient. My extensive experience includes working at Godaelli Psychiatric and Mental Health Center in Woodbridge, Virginia, and previous positions at INOVA Hospital and Mary Washington Hospital, where I have honed my skills in assessing, diagnosing, and treating a variety of behavioral health challenges. I adopt a holistic approach to mental health care, integrating therapy, medication management, and supportive services to ensure a well-rounded treatment experience. My commitment to excellence is reflected in my ability to communicate effectively, maintain meticulous documentation, and manage time efficiently. As a member of the American Nurses Association and the Virginia Nurses Association, I stay current with best practices and advancements in my field, ensuring that you receive the most effective and up-to-date care possible. I accept a range of insurance plans, including Aetna, Cigna, Blue Cross Blue Shield, and Anthem, to facilitate accessible and inclusive healthcare. I am wholeheartedly dedicated to understanding your concerns, providing clear answers to your questions, and guiding you throughout your treatment experience. You can reach out to me for consultations at my practice in Dumfries, Virginia, or visit my profile on Kiwi Health for more information.

UPDATE: not currently accepting insurance, out of network only, but lets check your out-0f-network benefits and see whats up So, you're considering therapy? I get it, things are crazy and it feels like we are living in a really bad late-night movie, complete with sad and pathetic villains. I don't have any magic over here, but I do have a place where we can hopefully get you to a place that looks more like where you want to be. I have an eclectic approach, which is a fancy way of saying that I don't rely on any one way of getting to where you want to be. But my starting point is always from a place of your strengths, the things you are already doing well; you are not your symptoms. I trend toward elements from Acceptance and Commitment, Narrative, Positive Psychology, Existentialism, Brief Solution Focused, Motivational Interviewing, Person-Centered, Behavioral Activation, and Mindfulness. I am progressive in my politics, a non-believer, and I welcome cursing as a means of expression. I believe that humor can get us through a lot of things. I mention this only because I have often had difficulty finding my own therapists that didn't wince when I said fuck or want to steer me in a spiritual direction. I am LGBTQ+ and BIPOC affirming and welcome folks from all backgrounds and ethnicities.

Hello, I’m Sonal Goswami, a board-certified psychiatrist with over two decades of experience in child, adolescent, and adult psychiatry. I specialize in treating a wide range of mental health conditions, including depression, anxiety, eating disorders, ADHD, and women’s mental health issues such as reproductive health and menopause. My passion lies in providing compassionate, patient-centered care that integrates therapies like CBT, family therapy, and play therapy with lifestyle education. I also enjoy working with developmentally disabled individuals and tailoring treatment plans to their needs. Currently, I offer telepsychiatry services across Florida, Georgia, North Carolina, Virginia, and Montana. Together, we can navigate the path to improved mental health and well-being. Treatment Methodology: I focus on patient-centered care using therapies like CBT, family therapy, and mindfulness to support mental health. My approach combines pharmacotherapy with psychoeducation, emphasizing the mind-body connection and lifestyle changes for overall wellness. I specialize in trauma-focused strategies, play therapy for youth, and humanistic approaches, creating a safe, compassionate space for healing tailored to each individual's unique needs. Specialties & Conditions: Child Psychiatry Adult Psychiatry ADHD Anxiety Anxiety disorders Autism Behavioral issues Bipolar disorders Depression Eating disorders Insomnia PTSD Sleep problems Treatment approach: Cognitive Behavioral Therapy (CBT) Family Therapy for diverse populations Humanistic approaches in treatment Mindfulness-Based for mental health Person-Centered care and consultation Play Therapy for children and youth Psychoeducation on lifestyle changes Trauma-Focused strategies and supports Insurance: Aetna Cigna Oscar Health UnitedHealthcare Optum

I believe everyone tries their best, but sometimes life can be challenging. How we connect with safe people and places when we’re young affects how we handle our emotions as we grow up. When we lack stability and security, it can be hard to function well. I am dedicated to helping adolescents, couples, and families find trust and safety in their relationships. My experience includes Marriage and Family Counseling, Individual Counseling, School Counseling, Community Counseling, and Treatment for Opioid Addiction. I am a Licensed Professional Counselor (LPC) in Pennsylvania and Virginia, as well as a Licensed Marriage and Family Therapist (LMFT). I specialize in addressing relational issues in marriages, couples, families, and individuals. My focus is on attachment-based interventions, which help people become safe, secure, and stable in their lives. I use a relational-based, attachment-focused therapy approach, adapting to each individual's unique needs. I strive to create a safe space where clients feel heard and understood. My goal is to help people build healthier relationships and lead more fulfilling lives. *Specialties •Mental Health •Psychotherapy *Conditions treated •Depression •Anxiety •PTSD •ADHD •Addiction •Relationship issues •Family counseling •Trauma •Panic attacks •Substance use disorder •Grief and Loss •Counseling •Learning disabilities *Treatment philosophy I believe in support, transparency , and desiring to join with clients where they are in life. *Treatment approach •Cognitive Behavioral Therapy(CBT) •Eclectic •Trauma-Focused •Person-Focused •Emotionally Focused •Culturally Sensitive •Attachment based •Family Systems •Support Focused •Relational Focus