Acceptance and Commitment (ACT) Therapists in Washington

I am a Licensed Clinical Social Worker and have worked in the therapeutic field for over 20 years. People want to be heard, loved, and accepted without judgment for their thoughts and feelings. As a therapist, I provide that safe space for individuals to do so. I take pride in helping my clients look beyond the surface of personal challenges to identify and heal root issues. I have experience with children, adolescents, and adults with mental health conditions and other social stressors. I specialize in helping individuals dealing with depression, anxiety, low self-esteem, borderline personality disorder, bipolar disorder, relationship and parenting issues.

I believe therapy is most effective when you feel safe, understood, and genuinely supported. My approach is collaborative, compassionate, and tailored to your unique needs. I integrate evidence-based modalities, including EMDR and DBT, to help you process past experiences, build emotional regulation skills, and create meaningful, lasting change. I have experience working with individuals navigating anxiety, depression, trauma, loss, life transitions, and relationship challenges. Through EMDR, I support clients in reprocessing distressing experiences so they feel less overwhelming and more integrated. Using DBT, I help you develop practical tools for managing emotions, tolerating distress, and improving relationships. My style is warm, grounded, and engaged. I value authenticity and strive to create a nonjudgmental space where you can show up as you are. Whether you’re seeking relief from current stressors or working through deeper patterns, I’ll meet you where you are and support you in building a life that feels more balanced, connected, and aligned with your goals.

I’m a licensed clinical psychologist based in Seattle, Washington. I specialize in helping individuals and their families manage emotions, increase resilience, strengthen communication and build healthy supportive relationships.

Good news: I accept most major insurance, including Molina Healthcare, Blue Cross Blue Shield, Anthem, Regence, Premera, Aetna, Cigna, Evernorth, and Kaiser. You deserve a therapist who truly understands. As a gay mental health professional and LGBTQ+ ally, I see how identity shapes mental health. I honor your cultural, racial, and gender identity, welcoming all backgrounds. Whether navigating anxiety, OCD, self-esteem struggles, bipolar disorder, relationships, family conflict, grief, trauma, PTSD, or non-traditional relationships, I'm here for you. I create a warm, judgment-free space to process life's challenges and build meaningful growth. My approach combines genuine warmth with effective therapeutic methods. I meet you where you are today, not where you or others expect you to be. Together, we'll discover what's serving you, what's holding you back, and what transformation looks like for you. Expect real conversations, actionable strategies, and your own sacred space. Taking this step shows incredible courage, and I'm honored you're considering this journey with me. Whether you're working through challenges or ready to flourish, I'm here to walk alongside you. Let's talk about how we can create meaningful change together. I'd love to hear from you. Reach out for a consultation today.

Hi! I'm Nic Dahlberg (he/him) and I am a LMHC in the state of Washington. I provide therapy services as a contractor for Seagate Psychological Services. How are you? Because in a world where unprecedented events are happening on the daily, it's likely you're feeling a teensy bit (or a lot a bit) overwhelmed, out of control and lost. I help people deal with all sorts of mental health challenges including anxiety, depression, burnout, trauma, oppression related stressors and identity issues. In therapy, I strive to create a casual, warm atmosphere where you'll feel comfortable sharing your honest answer to "so, how's life?" We'll dig deep into the heavy stuff and the challenges you face with the seriousness they deserve while also incorporating a bit of joy and humor along the way. I practice ACT and EMDR as my primary modalities.

I am an experienced gay and poly Korean American counselor who specializes in understanding and helping you. I have years of experience working with LGBTQIA+ issues and an advocate for racial equity and social justice.

Hello, I’m Joshua R. Petty, a Psychiatric Mental Health Nurse Practitioner with a decade of experience in mental health care and an Army veteran. My mission is to help individuals overcome life’s challenges with compassionate, personalized support. Specializing in conditions like anxiety, depression, and ADHD, I take a holistic approach to mental health, ensuring your care is tailored to your unique needs and experiences. I start by conducting thorough evaluations to understand your history, challenges, and goals. Together, we develop a treatment plan that includes evidence-based strategies, medication management, and practical coping techniques. I believe in empowering you with knowledge, helping you make informed decisions about your mental health journey. In my practice, collaboration is key. I work closely with social workers, primary care teams, and other professionals to ensure a well-rounded approach to your care. Whether navigating life’s stresses or managing a crisis, I am here to provide unwavering support. Licensed in nine states, I leverage my diverse experience to respect and honor the cultural and personal factors that shape your mental health. My ultimate goal is to create a safe and supportive space where you feel heard, valued, and empowered to build hope and resilience. Treatment Philosophy: I believe every individual deserves compassionate, patient-centered care tailored to their unique needs and experiences. My approach combines detailed assessments with personalized treatment plans, emphasizing education and empowerment. By providing clear guidance on medication and coping strategies, I aim to foster independence and resilience. Collaboration with diverse healthcare teams ensures comprehensive support. My commitment is to create a safe, supportive environment where you feel valued and heard, guiding you toward lasting mental wellness. Specialties & Conditions: Psychiatry Mental Health Adult Psychiatry Physiatrist Behavioral Medicine Addiction ADHD Anger Management Anxiety Bipolar Depression Eating disorders Geriatric Psychiatry Insomnia Medication Management Obsessive-Compulsive OCD Panic Pediatric Psychiatry Personality disorders PTSD schizophrenia Substance abuse Trauma and PTSD Treatment approach: Acceptance and Commitment (ACT) Biofeedback Christian Counseling Coaching Cognitive Behavioral (CBT) Compassion Focused Culturally Sensitive Interpersonal Mindfulness-Based (MBCT) Motivational Interviewing Multicultural Person-Centered Strength-Based Insurance: Aetna Anthem BHS | Behavioral Health Systems Blue Cross Blue Shield Carelon Behavioral Health Cigna Magellan Optum Oscar Health Oxford Quest Behavioral Health UnitedHealthcare

About me: Hello, I'm Martin Apt, a PMHNP-BC certified Nurse Practitioner. My passion lies in providing top-notch care, focusing on psychiatric healthcare for both adolescents and adults. With 30 years of experience in mental healthcare. I grew up with parents that have mental illness. I started my career as an Army Medic. My life experience along with working in an psychiatric hospital setting, gave me unique experience into mental health. My strong emphasis on integrative psychiatry, and therapy approaches in addition to medication management will give a solid footing on your road to getting better. My background includes working in various healthcare settings caring for a wide variety of mental illnesses. This diverse experience has equipped me with a tool box of approaches to help with depression, anxiety, intrusive thoughts, trauma along with a variety of other symptoms. I thrive in creating positive connections with patients, their families, and healthcare teams. My goal is to make a difference in each patient's life by providing empathetic and personalized care. I look forward to helping you on your journey toward better mental health. We will work together to create a health care plan of tools and approaches on your journey to getting better. Treatment philosophy: I believe in compassionate, patient-centered care. Every patient deserves respect and understanding. My experience in psychiatric nursing has taught me that listening is key. I engage openly with my patients, fostering a trusting environment where they feel safe to share their experiences. With a focus on psychotherapy and medication management, I tailor treatment plans to meet individual needs. Mental health is complex, and I strive to simplify the process for my patients. Collaboration is essential. I work closely with patients and their families to navigate their journey toward wellness. My core values are kindness, integrity, and inclusivity, ensuring that all voices are heard. Together, we can create a path to healing and hope.