Stress Therapists in Washington

Accepting new patient in WA, OR, and NM. Do you feel that things just cannot continue this way? Is it becoming harder and harder to get up every day? Some say life is a journey rather than a destination, and for many, the road gets muddy, the sky darkens, and it’s easy to get lost, making it seem impossible to get where you’re trying to go. Are you ready to make a change? Shifting perspective can be a game changer. When I work in partnership with clients, my goal as a Psychiatric Nurse Practitioner is to assist them on this difficult but rewarding journey. I offer a personalized approach to the diagnosis and treatment of depression, anxiety, bipolar disorder, psychotic disturbances, and other disorders. Providing comprehensive care may involve psychotherapy, the use of medications, integrating spirituality or belief systems, and complementary therapies. By managing your mood and correcting unhelpful patterns, we can set you on a brighter and greener pathway together. Feel free to contact me to discuss working together. *Specialties •Adult Psychiatry *Conditions treated •Depression •Anxiety •Bipolar disorders •Schizophrenia •PTSD •ADHD •Insomnia •Chronic Pain •Dementia •Geriatric and Seniors •Life Coaching •Medication Management •Mood Disorders •Obesity •Sleep or Insomnia •Spirituality •Stress •Weight Loss *Treatment philosophy When I work in partnership with clients, my goal as a Psychiatric Nurse Practitioner is to assist them on their life journey. I offer a personalized approach to the diagnosis and treatment of depression, anxiety, bipolar disorder, psychotic disturbances, and other disorders. I believe everyone has the ability to manage their problems and I work to guide them on the journey to achieving this. *Treatment approach •Cognitive Behavioral Therapy(CBT) •Culturally Sensitive •Emotionally Focused •Mindfulness-Based(MBCT) •Person-Focused •Interpersonal •Motivational Interviewing •Solution Focused Brief (SFBT) *Insurance •Optum •Kaiser Permanente •Aetna •Cigna •Blue Cross Blue Shield •Providence Health Plan •Pacific Source •First Choice Health

If you are longing for reconnection or repair in your relationship(s), processing grief, healing from trauma, seeking relief from anxiety, or looking for support navigating a life transition, I invite you to reach out so we can find a path forward. I am a relational, experiential, and attachment-based therapist, centering a warm, yet directive presence, curiosity and humor in our work together. I strive to bring my authentic self into the therapy room so that you may feel safe to do the same. Together, we can be curious about your emotions, parts of self, and cultivate deeper understanding to support you in your healing process. Using a compassionate, non-judgmental and trauma-informed lens, I will support you in finding new opportunities for relating to self and others, creating new patterns, honing communication skills, and increasing awareness of your bodily and emotional experience. I consider it a privilege to do this work, and I am queer-, kink-, and non-monogamous-affirming. Being in relationship with others is one of the most profound and beautiful experiences we have as humans. It can also be one of the most confusing, and at times, heartbreaking. It all belongs, and it would be an honor to figure it out together. I encourage you to reach out for an initial consultation so we can take the first step together.

Greetings! Thank you for viewing my profile. I am an inclusive and affirming Psychiatric Mental Health Nurse Practitioner with a decade of experience providing compassionate care. I have a background in integrated care, residential treatment, and outpatient care where I have served clients from diverse populations. I have training and years of experience working with autistic individuals, people of the LGBTQAI+ community, and people with a variety of mental health diagnoses ranging from mild to severe. I work to optimize medications during our appointments in addition to the use of eclectic therapeutic interventions that meet the client's needs where they are at. We will work to adapt and cope with current and past stressors including understanding sensory sensitivities if applicable. I am a member on the Spokane Autism Collaborative with the Spokane Regional Health District. I have been a Autism Center of Excellence since 2018. When I am not working I enjoy learning and integrating mental health themes into my art work. I also enjoy sharing affection with my three cavapoo dogs who look like red teddy bears. *Specialties •Mental Health *Conditions treated •Depression •Anxiety •Bipolar disorders •Schizophrenia •PTSD •ADHD •Autism •LGBTQ+ •Medication Management •Mood Disorders •OCD •Stress •Relationship Issues •Identity Issues •Transgender Issues *Treatment philosophy To embody authenticity, see the best in people, and serve with compassion. Person-centered care that emphasizes shared decision-making is prioritized. Your input is crucial in developing a treatment plan that suits your unique needs and aspirations. I emphasize the use of healthy coping skills and provide strategies for self soothing and stress reduction so that symptoms can be managed from a calm baseline. *Treatment approach •Psychiatric Medication Management •Holistic Patient Support Strategies •Trauma-Informed Care for Youth •Integrated Behavioral Health Approaches •Culturally Competent Care Models •Child and Adolescent Mental Health Care •Art Therapy •Cognitive Behavioral (CBT) •Person-Centered •Solution Focused Brief (SFBT) •Strength-Based •Trauma Focused *Practice description At Townsend Medical Services, the goal is to enhance quality of life through safe and effective mental health support. I am dedicated to creating a welcoming environment where everyone feels valued and understood. With the right support, I believes that everyone can navigate through difficulties and emerge stronger than they were before. I provide virtual psychiatric medication management with therapy interventions to youth age 5-25 years old in WA state. *Insurance •Aetna •Ambetter •Cigna •UnitedHealthcare •Blue Cross Blue Shield •Oscar Health •Regence •Premera •Oxford

As a Psychiatric Nurse Practitioner, I’m passionate about helping individuals manage ADHD, depression, and anxiety through a compassionate and personalized approach. I specialize in medication management and am committed to supporting my patients at every step of their mental health journey. My goal is to provide each person with effective, individualized care that meets each patient’s needs an helps you feel empowered and well-supported. My patients know me for my warm and compassionate approach. I create a welcoming environment where new patients can feel safe discussing their mental health challenges openly. I believe in a collaborative process, and work closely with each individual to create a treatment plan that feels right for them. I understand that discussing mental health can feel overwhelming, and prioritize making every patient feel understood and valued. With years of experience in mental health and a commitment to staying current on the latest advancements in mental health care, I am here to help you find meaningful solutions that make a real difference. If you’re ready to take the first step toward a healthier, more fulfilling life, I invite you to reach out and schedule a consultation. Let’s work together to build a path toward wellness that feels right for you. *Specialties •Adult Psychiatry *Conditions treated •ADHD •Anxiety •Depression •Medication Management •Mood Disorders •Sleep or Insomnia •Stress •Trauma and PTSD •Veterans *Treatment philosophy I aim to utilize the least amount of medication necessary to provide successful outcomes. *Treatment approach •Culturally Sensitive •Mindfulness-Based(MBCT) •Person-Focused •Motivational Interviewing Practice description Hope Healthworks is an outpatient mental health practice, providing convenient telehealth appointments, including medication management. *Insurance •Cigna •Aetna •Blue Cross Blue Shield

Welcome to a new chapter in your journey to optimal health. I'm your dedicated Functional Medicine Nurse Practitioner, passionate about guiding you toward a vibrant life by uncovering and addressing the underlying causes of your health concerns. My own path to wellness began amidst personal health challenges that conventional approaches failed to resolve. My symptoms ranged widely, from digestive distress and persistent pain to skin conditions and mood struggles, creating a puzzle that seemed unsolvable. It was through the discovery of Functional Medicine that I experienced a profound transformation, and it's this same patient-centered, holistic approach that I bring to you. With my guidance, you'll explore the interconnected factors influencing your well-being—be it hormonal imbalances like challenging menstrual cycles or PMS, persistent digestive issues, debilitating headaches and migraines, or stubborn skin problems. Together, we'll craft a personalized plan targeting these root issues with effective strategies for swift and enduring relief. The goal is not just to alleviate symptoms but to empower you with the knowledge and tools for sustained health so you can fully embrace the joys of life once more. Join me on this empowering journey to reclaim your health and rediscover the joy of living without limitations. Let's embark on this transformative adventure together. *Specialties •Functional Medicine •Nursing •Holistic Medicine *Conditions treated •Hormonal imbalances •Chronic fatigue •Digestive issues •Autoimmune disorders •Food sensitivities •Inflammation •Detoxification •Metabolic dysfunction •Nutritional deficiencies •Hormone balancing •Sleep disorders •Health assessment •Nutritional counseling •Stress reduction *Treatment philosophy I firmly believe that your body is wise, not broken. Following your body's wisdom, we can uncover the reasons behind chronic symptoms and deal with them directly. Once these culprits are addressed, the body can often return to its natural balance and unlock your wellbeing. Treatment approach •I focus on using natural treatments that are sustainable long term and developed with your choice and agency •Person-Focused •Coaching •Trauma-Informed •Holistic Nutrition •Mindset •Somatic Mastery •Emotional Mastery •Lifestyle •Supplements •Medications

Hello! I'm Gabriel Obu, MSN, APRN, PMHNP-BC, and I’m committed to providing compassionate, holistic mental health care to adolescents, adults, and seniors. With over 15 years of experience, I blend evidence-based treatments with holistic practices like mindfulness and nutritional psychiatry to create personalized care plans. I believe in open communication and collaboration, ensuring that you feel heard and involved in your treatment every step of the way. My goal is to address both your mental health concerns and overall well-being. I specialize in treating conditions such as anxiety, ADHD, depression, PTSD, and more, using a variety of approaches including Cognitive Behavioral Therapy (CBT), mindfulness techniques, and solution-focused strategies. Together, we’ll work toward your mental wellness and recovery, fostering a fulfilling and balanced life. Treatment philosophy: I believe in treating the whole person—mind, body, and spirit. My philosophy combines traditional psychiatric care with holistic practices to create personalized treatment plans for adolescents, adults, and seniors. I prioritize building trust and compassion with my patients, ensuring they feel supported and involved throughout their healing process. My goal is to empower you to achieve mental wellness, resilience, and a better quality of life.

Brian Noonan is a board-certified Psychiatric Nurse Practitioner with Prescriptive Authority. He has over 14 years of experience providing mental health services, specializing in the treatment of Adult ADHD, Anxiety, Depression, and Alcohol Use Disorders. He provides medication management and mindfulness meditation. He is the founder of SinclairMethod.org. He has been providing addiction services for over 15 years, including specializing in the Sinclair Method for the past five years. He graduated from Vanderbilt University Magna Cum Laude, completing an internship at the Vanderbilt Institute for the Treatment of Addictions (VITA). He specializes in mindfulness meditation and lived in a Zen monastery for six months in 2011. "Although I prescribe psychiatric medications such as antidepressants, anti-anxiety medications, and ADHD medications, it does not mean that I believe medications will help everyone or solve all of your problems. After your initial evaluation, I will give you reliable information about whether a medication is likely to help, its potential risks, and the alternative treatments. I may strongly recommend a medication, suggest it as a possible option, or conclude that medication is not likely to help you at all. We will discuss your lifestyle, such as diet, exercise, alcohol/substance use, and stress-management strategies"

Hello! My name is Chanin Hanson, and I am a dual-certified PMHNP-BC/FNP with over 25 years of healthcare experience. I am passionate about collaborating with my patients to help them achieve a balanced and well-rounded sense of mental wellness. My approach is integrative, blending elements of Buddhist psychology, mindfulness, medication management, and naturopathic alternatives like supplements. I also believe that the foundations of wellness—sleep, exercise, and nutrition—play a vital role in supporting mental health. While I am trained to diagnose, prescribe, and manage behavioral health issues, my care goes beyond just medication. I am deeply committed to building a personal and trusting relationship with each of my patients, working together to create individualized treatment plans that fit their unique needs and goals. My intention is always to provide compassionate, evidence-based care while exploring holistic and alternative methods for achieving overall wellness. I truly enjoy supporting and collaborating with my patients on their journey toward better mental health. Specialties Mental Health Adult Psychiatry Adolescent Medicine Psychiatry Child Psychiatry Conditions treated Addiction ADHD Anxiety Bipolar disorders Depression Eating disorders Family counseling Insomnia Learning disabilities Mood disorders Panic attacks PTSD Relationship issues Schizophrenia Trauma Treatment philosophy I am dedicated to helping patients achieve balance and well-being through an integrative and holistic approach. I provide comprehensive psychiatric evaluations, medication management, and complementary holistic services. I believe that mental health care should empower patients, and I work closely with each individual to develop a personalized care plan that addresses their unique mental, emotional, and physical needs. Together, we focus on fostering optimal health and well-being by integrating various therapeutic modalities, including mindfulness, naturopathic alternatives, and evidence-based practices. Treatment approach Person-Focused Culturally Sensitive Emotionally Focused Mindfulness-Based(MBCT) Humanistic . Buddhist Psychology

Hi, I’m Caitlin, a second generation Vietnamese therapist based in Washington offering telehealth services for adults navigating intergenerational trauma, life transitions, identity exploration, and relationship challenges. My approach is relational, psychodynamic, and trauma-informed—grounded in curiosity, compassion, and cultural humility. I’m here to support you in untangling the past, making sense of the present, and moving toward a more grounded and connected future. I hope we can walk this path together!

At Spring Day Therapy, I work with children, teens, adults, and families to provide compassionate, collaborative (and oftentimes playful!) evidence-based treatment. I have experience working in outpatient and intensive (IOP, PHP, and residential) levels of care, with clients across the lifespan with varying needs, goals, and identities. My clinical approach is informed by my background in school-based autism research and my nonprofit work in AAPI mental health advocacy.