Stress Therapists in Washington

Hi! I'm Nic Dahlberg (he/him) and I am a LMHC in the state of Washington. I provide therapy services as a contractor for Seagate Psychological Services. How are you? Because in a world where unprecedented events are happening on the daily, it's likely you're feeling a teensy bit (or a lot a bit) overwhelmed, out of control and lost. I help people deal with all sorts of mental health challenges including anxiety, depression, burnout, trauma, oppression related stressors and identity issues. In therapy, I strive to create a casual, warm atmosphere where you'll feel comfortable sharing your honest answer to "so, how's life?" We'll dig deep into the heavy stuff and the challenges you face with the seriousness they deserve while also incorporating a bit of joy and humor along the way. I practice ACT and EMDR as my primary modalities.

I’m Thomas R. Yarber, a Psychiatric Mental Health Nurse Practitioner in Dupont, WA, with 40+ years of dedicated experience in mental health. I specialize in providing compassionate and effective care through psychiatric evaluations, medication management, and supportive therapy for individuals. My diverse experience includes both outpatient and inpatient settings, with a focus on substance abuse treatment, depression, PTSD, and more. I have served first responders—police officers, firefighters, EMTs, and crime victims—and have provided essential care to incarcerated individuals facing severe mental health challenges. As a retired US Army Colonel, I developed and implemented a drug and alcohol Residential Treatment program and delivered psychiatric care during multiple combat deployments internationally. I hold a Post-Master's FNP Certificate, a Master’s in Psychiatric Nursing, and a Professional Nursing Diploma. I am certified as a Psychiatric Mental Health Nurse Practitioner, Family Nurse Practitioner, and Adult Psychiatric Clinical Nurse Specialist. I am dedicated to helping my patients achieve optimal mental health in a supportive and understanding environment. Let’s work together for your better mental health. *Specialties •Mental Health *Conditions treated •Depression •Anxiety •Bipolar disorders •Schizophrenia •PTSD •ADHD •Eating disorders •Addiction •Stress •OCD •Substance Use •Family Issues •Relationship Issues •Cultural & Ethnic Issues •Sleep disorder •Grief *Treatment philosophy I believe that a thorough evaluation with patients is necessary. My goal is to discuss your goals and what part psychiatric medications play a part in your treatment and recovery. My treatment philosophy focuses on the development of a positive therapeutic relationship with you and provide a detailed explanation why medications may help you. *Treatment approach •Culturally Sensitive •Eclectic •Trauma-Focused •Person-Focused •Cognitive Processing (CPT) •Motivational Interviewing •Cognitive Behavioral (CBT) •Solution Focused Brief (SFBT) *Practice description Working in mental health for over 40 years allowed me to provide care in a variety of settings. I am a retired Army Nurse, 28 years on active duty, and this allowed me the opportunity to work in a variety of outpatient and inpatient settings. I provide treatment in the following areas: Depression, Anxiety, Post-traumatic stress disorder, Adjustment disorders, and serious mental illness. *Insurance •Aetna •Blue Cross Blue Shield •Ambetter •Oscar Health •Cigna •UnitedHealthcare •Oxford •Blue Cross Blue Shield of Massachusetts

I work with people to help them find the solutions and answers to the questions and concerns they bring to therapy. I believe we are the experts in our own experiences, and that you know yourself and your own path of healing and mental health better than anyone else. I am here to provide my expertise and presence as a guide to help you gain a deeper self-understanding, along with the confidence and tools to make the change you want to see in your life.

I work with Gen-Z and Millennial clients who are experiencing depression, anxiety, and the effects of trauma. As we build a strong therapeutic relationship, we can (gently!) begin to bring more awareness and healing into your life. If you have experienced attachment wounds or trauma and now feel stuck or disconnected in your relationships, I would love to provide a place where you can explore the patterns and beliefs that have shaped your story.

If you are longing for reconnection or repair in your relationship(s), processing grief, healing from trauma, seeking relief from anxiety, or looking for support navigating a life transition, I invite you to reach out so we can find a path forward. I am a relational, experiential, and attachment-based therapist, centering a warm, yet directive presence, curiosity and humor in our work together. I strive to bring my authentic self into the therapy room so that you may feel safe to do the same. Together, we can be curious about your emotions, parts of self, and cultivate deeper understanding to support you in your healing process. Using a compassionate, non-judgmental and trauma-informed lens, I will support you in finding new opportunities for relating to self and others, creating new patterns, honing communication skills, and increasing awareness of your bodily and emotional experience. I consider it a privilege to do this work, and I am queer-, kink-, and non-monogamous-affirming. Being in relationship with others is one of the most profound and beautiful experiences we have as humans. It can also be one of the most confusing, and at times, heartbreaking. It all belongs, and it would be an honor to figure it out together. I encourage you to reach out for an initial consultation so we can take the first step together.

Greetings, I’m Dr. Nancy Gaines-Dillard, a compassionate and well-qualified healthcare provider dedicated to helping you live your best life now. With a deep passion for holistic wellness, I combine traditional and alternative treatment modalities to address your health and mental wellness needs. My specialties include weight loss, health prevention, and maintenance, empowering individuals to take charge of their well-being. I believe in a personalized approach to care, fostering strong patient relationships that improve outcomes and enhance overall quality of life. My practice philosophy centers on the mind-body-spirit connection, ensuring that every aspect of your well-being is addressed. Together, we will work to create a plan tailored to your unique needs, helping you achieve optimal health. At the core of my practice is the belief that self-care is priceless, and I strive to educate, advocate, and heal one person at a time. I am proud to pioneer innovative and integrative care, making a lasting impact on the lives of my patients. Whether you are seeking support for weight loss, preventive health strategies, or mental wellness, I am here to guide you every step of the way. Let’s work together to unlock your fullest potential and help you live your best life now—because NG truly cares about you! Treatment Philosophy: My treatment philosophy is simple: Live your best life now, because self-care is priceless. I take a holistic approach that integrates mind, body, and spirit, ensuring your care is personalized to your unique needs. By blending traditional and alternative treatments, I empower you to achieve optimal wellness and a balanced lifestyle. Together, we’ll create a plan that fosters healing, growth, and prevention, guiding you to unlock your potential and embrace a healthier, happier life.

Greetings! Thank you for viewing my profile. I am an inclusive and affirming Psychiatric Mental Health Nurse Practitioner with a decade of experience providing compassionate care. I have a background in integrated care, residential treatment, and outpatient care where I have served clients from diverse populations. I have training and years of experience working with autistic individuals, people of the LGBTQAI+ community, and people with a variety of mental health diagnoses ranging from mild to severe. I work to optimize medications during our appointments in addition to the use of eclectic therapeutic interventions that meet the client's needs where they are at. We will work to adapt and cope with current and past stressors including understanding sensory sensitivities if applicable. I am a member on the Spokane Autism Collaborative with the Spokane Regional Health District. I have been a Autism Center of Excellence since 2018. When I am not working I enjoy learning and integrating mental health themes into my art work. I also enjoy sharing affection with my three cavapoo dogs who look like red teddy bears. *Specialties •Mental Health *Conditions treated •Depression •Anxiety •Bipolar disorders •Schizophrenia •PTSD •ADHD •Autism •LGBTQ+ •Medication Management •Mood Disorders •OCD •Stress •Relationship Issues •Identity Issues •Transgender Issues *Treatment philosophy To embody authenticity, see the best in people, and serve with compassion. Person-centered care that emphasizes shared decision-making is prioritized. Your input is crucial in developing a treatment plan that suits your unique needs and aspirations. I emphasize the use of healthy coping skills and provide strategies for self soothing and stress reduction so that symptoms can be managed from a calm baseline. *Treatment approach •Psychiatric Medication Management •Holistic Patient Support Strategies •Trauma-Informed Care for Youth •Integrated Behavioral Health Approaches •Culturally Competent Care Models •Child and Adolescent Mental Health Care •Art Therapy •Cognitive Behavioral (CBT) •Person-Centered •Solution Focused Brief (SFBT) •Strength-Based •Trauma Focused *Practice description At Townsend Medical Services, the goal is to enhance quality of life through safe and effective mental health support. I am dedicated to creating a welcoming environment where everyone feels valued and understood. With the right support, I believes that everyone can navigate through difficulties and emerge stronger than they were before. I provide virtual psychiatric medication management with therapy interventions to youth age 5-25 years old in WA state. *Insurance •Aetna •Ambetter •Cigna •UnitedHealthcare •Blue Cross Blue Shield •Oscar Health •Regence •Premera •Oxford

As a Psychiatric Nurse Practitioner, I’m passionate about helping individuals manage ADHD, depression, and anxiety through a compassionate and personalized approach. I specialize in medication management and am committed to supporting my patients at every step of their mental health journey. My goal is to provide each person with effective, individualized care that meets each patient’s needs an helps you feel empowered and well-supported. My patients know me for my warm and compassionate approach. I create a welcoming environment where new patients can feel safe discussing their mental health challenges openly. I believe in a collaborative process, and work closely with each individual to create a treatment plan that feels right for them. I understand that discussing mental health can feel overwhelming, and prioritize making every patient feel understood and valued. With years of experience in mental health and a commitment to staying current on the latest advancements in mental health care, I am here to help you find meaningful solutions that make a real difference. If you’re ready to take the first step toward a healthier, more fulfilling life, I invite you to reach out and schedule a consultation. Let’s work together to build a path toward wellness that feels right for you. *Specialties •Adult Psychiatry *Conditions treated •ADHD •Anxiety •Depression •Medication Management •Mood Disorders •Sleep or Insomnia •Stress •Trauma and PTSD •Veterans *Treatment philosophy I aim to utilize the least amount of medication necessary to provide successful outcomes. *Treatment approach •Culturally Sensitive •Mindfulness-Based(MBCT) •Person-Focused •Motivational Interviewing Practice description Hope Healthworks is an outpatient mental health practice, providing convenient telehealth appointments, including medication management. *Insurance •Cigna •Aetna •Blue Cross Blue Shield

Hello! I'm Jane Park, a dedicated Marriage and Family Therapist with licenses in Washington, California, Pennsylvania, Florida, Maryland, Georgia, Colorado, Nevada, Texas, Delaware, Rhode Island, South Carolina, Arkansas, and Indiana. I have a Master's degree in Marriage and Family Therapy from the University of Southern California and a Bachelor's in Clinical Psychology from UC San Diego. With over five years of experience, I provide compassionate mental health services to primarily individuals. Currently, I work part-time with Meru Health and have opened up my private practice to see clients in Washington. Previously, I served as a Medical Case Manager and Acute Therapist at Thomas Jefferson University Hospital, helping patients navigate complex social and medical challenges. I also have a huge interest in food service and have worked at several bakeries, kitchens, and even as a barista. Throughout my career, I've been passionate about supporting people who are at a crossroads for change. It takes a lot of courage and vulnerability to strive for this change in mental health and I hope to support clients in providing a safe and empathetic space to explore some of these areas for growth and change. Shame is one of the greatest barriers to change, and I hope that we can compassionately and nonjudgmentally speak about these areas for growth and I will be right alongside with you in your journey! I believe in using evidence-based practices to foster recovery and well-being and use cognitive behavioral therapy, drawing patterns between situations triggering thoughts, feelings, and behaviors. I love to explore the values, beliefs, and experiences that create a person's worldview and interaction with others so that they can be empowered to make informed choices. I am fluent in English and conversational in Korean. I'm here to help you navigate life's challenges with care and expertise. Let's work together to achieve your mental health goals. *Specialties •Mental Health *Conditions treated •Depression •Anxiety •PTSD •Relationship issues •Trauma •Mood disorders •Stress •Codependency •Coping Skills •Family Conflict •Life Transitions •Self Esteem •ADD/ADHD *Treatment philosophy I believe that in this busy world with life's responsibilities, mental health and emotions often get overlooked, but with neglecting one's emotions, they build up and can even worsen! If you have reached a point where you feelings and behaviors feel overwhelming and out of control, I am here to help you to reconnect with yourself, explore these lost emotions, and embrace all parts of yourself. In the session, you will be slowing down to connect with these emotions, while exploring what thoughts and beliefs fuel your behaviors. I will create a safe space for you to reflect on stress points, and find a way to break out of these triggering situations that can feel like relentless cycles. *Treatment approach •Cognitive Behavioral Therapy(CBT) •Culturally Sensitive •Eclectic •Humanistic •Trauma-Focused •Person-Focused

Accepting new patient in WA, OR, and NM. Do you feel that things just cannot continue this way? Is it becoming harder and harder to get up every day? Some say life is a journey rather than a destination, and for many, the road gets muddy, the sky darkens, and it’s easy to get lost, making it seem impossible to get where you’re trying to go. Are you ready to make a change? Shifting perspective can be a game changer. When I work in partnership with clients, my goal as a Psychiatric Nurse Practitioner is to assist them on this difficult but rewarding journey. I offer a personalized approach to the diagnosis and treatment of depression, anxiety, bipolar disorder, psychotic disturbances, and other disorders. Providing comprehensive care may involve psychotherapy, the use of medications, integrating spirituality or belief systems, and complementary therapies. By managing your mood and correcting unhelpful patterns, we can set you on a brighter and greener pathway together. Feel free to contact me to discuss working together. *Specialties •Adult Psychiatry *Conditions treated •Depression •Anxiety •Bipolar disorders •Schizophrenia •PTSD •ADHD •Insomnia •Chronic Pain •Dementia •Geriatric and Seniors •Life Coaching •Medication Management •Mood Disorders •Obesity •Sleep or Insomnia •Spirituality •Stress •Weight Loss *Treatment philosophy When I work in partnership with clients, my goal as a Psychiatric Nurse Practitioner is to assist them on their life journey. I offer a personalized approach to the diagnosis and treatment of depression, anxiety, bipolar disorder, psychotic disturbances, and other disorders. I believe everyone has the ability to manage their problems and I work to guide them on the journey to achieving this. *Treatment approach •Cognitive Behavioral Therapy(CBT) •Culturally Sensitive •Emotionally Focused •Mindfulness-Based(MBCT) •Person-Focused •Interpersonal •Motivational Interviewing •Solution Focused Brief (SFBT) *Insurance •Optum •Kaiser Permanente •Aetna •Cigna •Blue Cross Blue Shield •Providence Health Plan •Pacific Source •First Choice Health