For people that are hesitant to try therapy, what do you wish you could tell them?

I would tell them that therapy does not mean something is “wrong” with you. It simply means you are giving yourself space to be heard, supported, and understood. You do not have to have everything figured out before starting, and you do not have to share everything all at once. Therapy can move at your pace, with compassion and without judgment. Even if life feels heavy right now, you do not have to walk through the rain alone.

Hey there, welcome! My name is Lydia Anthony, LPC (#85822). Through Rejoice in the Rain Counseling, I provide individual (1:1) online therapy to adults in Texas and Vermont. Maybe you feel... Powerless against the whirlpool of rapid changes. Drowned by the downpour of fear, worry, and anxiety. Like it's hard to see beyond the dark clouds of depression. Swept away by the waves of hurt, regret, and guilt. Or caught up in a cyclone of self-doubt and insecurity. Let me be your companion through the rain into a new chapter of your life! Becoming a counselor wasn’t just a career choice for me; it was a journey inspired by my own lived experiences, which formed the philosophy that drives my practice: a belief that things will get better, but even in the rain, you can find meaning, inspiration, and beauty. Whether you’re looking for extra support during a difficult time or simply seeking personal growth, know that you’re not alone. A space of care, calm, and compassion awaits you.

It makes sense to feel hesitant about therapy. Opening up about your relationship—especially when things feel fragile, tense, or uncertain—can feel vulnerable and even a little intimidating. Most couples don’t come in because things are easy; they come in because something matters enough to want it to change. What we wish more people knew is that couples therapy isn’t about being judged, blamed, or told who’s right and who’s wrong. It’s a space designed to feel balanced, respectful, and emotionally safe for both partners. You won’t be pushed to share anything before you’re ready, and you won’t be “ganged up on.” Instead, you’ll be guided through conversations that are often hard to have on your own. Many couples worry that therapy means their relationship is failing. In reality, it often means the opposite—it means you care enough to try. It’s a step toward understanding each other more clearly, rather than continuing the same patterns that leave you both feeling stuck or disconnected. At Harbor Relationship & Recovery, the approach is gentle but purposeful. You’ll be supported in slowing things down, making sense of what’s been happening beneath the surface, and learning new ways to communicate and connect that actually feel different—not forced or scripted. Even if you’re unsure, you don’t have to have everything figured out to start. You can come in with doubts, questions, or even mixed feelings about the relationship itself. Therapy can meet you there. Sometimes the hardest part is simply taking that first step—but it’s often the beginning of feeling less alone in what you’re going through, and more hopeful about what’s possible together.

Caitlyn Dorsey is a Licensed Addiction Counselor, Licensed Professional Counselor Candidate, and Owner of Harbor Relationship & Recovery. She specializes in couples therapy and substance use counseling. She helps individuals and couples rebuild trust, improve communication, and navigate recovery with a holistic, trauma-informed approach. With a Master’s in Clinical Mental Health Counseling (specializing in Marriage, Couples, and Family Therapy) and certifications in trauma, grief, and perinatal/postpartum mental health, Caitlyn combines evidence-based counseling with humanistic and holistic techniques to support lasting change. She has worked with diverse populations, developed continuing education programs for therapists, and is a recognized expert providing state and nation wide trainings.

would say that seeking help is not a sign of weakness — it is a step toward understanding yourself better and improving your quality of life. Therapy is not about being judged or told what to do; it is a safe, supportive space where you can speak openly, learn healthy coping strategies, and work through challenges at your own pace. Many people delay getting help because of fear, stigma, or uncertainty, but mental health care is just as important as physical health care. You do not have to wait until things become overwhelming before reaching out. Even one conversation can provide clarity, relief, and hope. Therapy is also not “one size fits all.” The right therapist or psychiatric provider will meet you where you are, listen without judgment, and help create a treatment plan tailored to your needs and goals. Taking the first step may feel difficult, but it can open the door to healing, growth, and a healthier future.

A dedicated psychiatric mental health nurse practitioner known for providing compassionate and patient-centered mental health care. I specialize in helping individuals manage conditions such as anxiety, depression, ADHD and other behavioral health challenges through evidence-based treatment and supportive care. Experienced in psychiatric and mental health practice and I am recognized for professionalism, empathy, and commitment to improving patients’ emotional well-being. My approach focuses on listening carefully to patients, developing individualized treatment plans, and creating a safe and supportive environment for recovery and growth. Colleagues and peers in the mental health field have also acknowledged my dedication to quality psychiatric care and commitment to supporting patients with respect and compassion.

If you’re hesitant about therapy, I want you to know that hesitation makes sense. Many people learned that needing support wasn’t safe, or that their feelings were “too much,” or that no one would really understand. Therapy can sound intimidating if you’ve spent a long time handling everything on your own. What I wish I could tell you is this: therapy isn’t about being analyzed or fixed. It’s about having a space where you don’t have to perform, explain yourself perfectly, or carry things alone. You don’t have to have the right words. You don’t have to know where to start. You just have to be human. You don’t go to therapy because you’re weak. You go because your nervous system has been working overtime trying to protect you. Therapy is simply a place where you get to rest from surviving and start learning what safety, choice, and self-trust feel like again. You don’t have to be ready to change your whole life. You just have to be curious enough to not do it alone.

I’m happy to see you! You may feel stuck, moving between overwhelm and numbness. You tried therapy before without lasting relief and find yourself scrolling, staying busy, or avoiding hard feelings to get through the day. In relationships, you may hold back, worry about conflict, or feel responsible for keeping the peace. You’re not looking for quick fixes anymore—you want to understand why these patterns keep showing up and get to the root of what’s driving them. You’re ready to reconnect with yourself and others, build self-acceptance, break long-standing patterns, and move toward a life that feels more grounded and authentic. I bring 12 years as an occupational therapist into my trauma-informed therapy work, helping people heal by addressing both mind and body. Using EMDR and body-based approaches, we explore relationship patterns, anxiety, depression, and the effects of trauma and emotionally abusive experiences—supporting lasting, meaningful change. I'm honored to help you rediscover who you were before outside forces made you doubt your worth. I'm passionate about supporting you to understand your emotions, reclaim your agency, and build an authentic, fulfilling life. Walking alongside you as you reconnect with yourself and create meaningful change is deeply meaningful to me.

Change is possible. Your past shouldn't be a life sentence. I help people like you who have been through traumatic experiences and need support healing. By identifying those deeply rooted patterns of thoughts and behaviors, we'll connect them to your present and create a deeper understanding of how thoughts and feelings impact your daily functioning. Stop doing the same thing expecting a different result. Now is the time to face your past and find hope. Healing is just on the other side. Let's free your future from your past so you can enjoy each moment. Change is here. Call me today for a free 20-minute consultation. I am now accepting new clients.

Life feels like shit. You wake up each morning feeling stuck and unsure. There is no clear path to feeling better. Past experiences keep showing up when you least expect them, and your emotions get the better of you. It's lonely dealing with these feelings on your own, but you don't know where to turn. Hiding behind your mask is no longer possible. You've thought about asking for help but keep putting it off. Asking for help is on your mind and you are ready to take those first steps. The thought of confronting your past is scary, but you know that these old patterns are no longer serving you, and it's time for a change.

It makes sense to feel hesitant. Starting therapy can feel vulnerable, unfamiliar, and even intimidating. You do not have to have everything figured out before you start, and you do not have to share everything right away. Therapy is not about being judged or “fixed.” It is about having a space where you can show up as you are and move at your own pace. You are allowed to ask questions, set boundaries, and decide what feels right for you. I wish I could tell people to start small. You can begin with what feels easiest to talk about and build from there. Also, pay attention to how you feel with your therapist. Feeling safe and understood is more important than saying the “right” things.

Dear future clients, I'm a bilingual therapist fluent in both English and Spanish, dedicated to providing compassionate support and guidance to Neurodivergent individuals (both Autism and ADHD), anxiety, depression, and life transitions. I create a warm and welcoming space where clients feel heard, understood, and empowered to navigate their mental health journey. I also offer neurodivergent assessments and group counseling. I am supervised by Cassandra Holt Kimbell, LPCC- S 11336, at Freestyle Supervision and EMDR Group LLC. My approach is rooted in empathy and openness, tailored to each client's unique needs and goals. I'm committed to helping individuals uncover their inner strengths, develop effective coping strategies, and build resilience in the face of life's challenges. If you're struggling with managing Autism or ADHD symptoms, anxiety and depression, or navigating significant life changes, I'm here to support you every step of the way. Together, we can work towards a brighter tomorrow, where you feel empowered to overcome obstacles and live a more fulfilling life. Reach out today and take a step towards positive change.

Seeking therapy involves vulnerability and courage. I respect that as any therapist should. The risk pays off.

I hope to explore your story, concerns, and life goals. I provide individual therapy for adults age 18+. I provide therapy to children age 3-12 and their caregivers. I specialize in working with women and children with histories of loss, grief, and trauma. In addition, I have lived experience with autoimmune conditions and can offer an empathetic perspective to those who experience such challenges. I utilize a number of therapeutic approaches including CBT, EMDR (Eye Movement Desensitization and Reprocessing), and Play Therapy. Play is the child's symbolic language & natural medium of expression. Through play therapy, children can express their experiences, feelings, needs, wishes, and perceptions of themselves, others, and the world. I am in-network with Samaritan and InterCommunity Health Network CCO. I am not able to take other Oregon Health Plans.

It’s completely normal to feel hesitant about starting therapy. You don’t have to have everything figured out or know exactly what to say. Therapy is simply a space to talk openly, feel heard, and begin understanding what you’re going through at your own pace.

Hi, I’m Katelyn Barnett, LPC. I work with adults and adolescents navigating anxiety, trauma, relationship stress, and life transitions, helping them build healthier coping skills and gain greater emotional clarity.