For people that are hesitant to try therapy, what do you wish you could tell them?

It's okay. It is okay to be hesitant, it's hard not to question if it's the right move, time, and even therapist. You may know you want to work on something but not sure how to articulate it, that is okay, we would work together to find a way to improve things in your life.

Has stress, intrusive thoughts, or the weight of everyday life started to feel overwhelming? Do you feel stuck in patterns that make it hard to move forward, reach your goals, or even get through the day? Brittany Webb and her team at Better Minds Counseling & Services are here to support you in breaking those cycles and finding a path that feels more manageable and meaningful. Therapy is a collaborative process. Together, we create a safe, confidential, and compassionate space where you can talk openly about what you’re experiencing. You don’t have to navigate anxiety, self-doubt, or life’s challenges alone. Our goal is to help you better understand what’s happening, develop tools that actually work for your life, and reconnect with a sense of relief, confidence, and balance. If persistent negative thoughts or anxiety have been taking up too much space in your mind, you’re not alone, and reaching out for support is a powerful first step. Many people come to us feeling unsure of where to start, but through therapy they begin to feel more grounded, empowered, and hopeful. At Better Minds Counseling & Services, we use evidence-based approaches tailored to your needs. Treatment may include therapies such as Cognitive Behavioral Therapy (CBT) and Exposure and Response Prevention (ERP), both of which are highly effective for anxiety and obsessive-compulsive patterns. Our team focuses on helping clients understand their thoughts and behaviors while building practical strategies for change. If we work together, Brittany and her team at Better Minds understand that therapy can feel vulnerable and that growth often comes with ups and downs. Having a supportive and trusted guide along the way can make those challenges feel more manageable. At Better Minds Counseling & Services, we believe therapy should feel collaborative, supportive, and tailored to you. Whether you are navigating anxiety, intrusive thoughts, life transitions, or feeling stuck in patterns that no longer serve you, our team is here to help you build the skills and insight needed to move forward. You deserve support, understanding, and a space where you can feel safe being yourself.

Change is possible. Your past shouldn't be a life sentence. I help people like you who have been through traumatic experiences and need support healing. By identifying those deeply rooted patterns of thoughts and behaviors, we'll connect them to your present and create a deeper understanding of how thoughts and feelings impact your daily functioning. Stop doing the same thing expecting a different result. Now is the time to face your past and find hope. Healing is just on the other side. Let's free your future from your past so you can enjoy each moment. Change is here. Call me today for a free 20-minute consultation. I am now accepting new clients.

Life feels like shit. You wake up each morning feeling stuck and unsure. There is no clear path to feeling better. Past experiences keep showing up when you least expect them, and your emotions get the better of you. It's lonely dealing with these feelings on your own, but you don't know where to turn. Hiding behind your mask is no longer possible. You've thought about asking for help but keep putting it off. Asking for help is on your mind and you are ready to take those first steps. The thought of confronting your past is scary, but you know that these old patterns are no longer serving you, and it's time for a change.

If you’re hesitant about therapy, I want you to know that hesitation makes sense. Many people learned that needing support wasn’t safe, or that their feelings were “too much,” or that no one would really understand. Therapy can sound intimidating if you’ve spent a long time handling everything on your own. What I wish I could tell you is this: therapy isn’t about being analyzed or fixed. It’s about having a space where you don’t have to perform, explain yourself perfectly, or carry things alone. You don’t have to have the right words. You don’t have to know where to start. You just have to be human. You don’t go to therapy because you’re weak. You go because your nervous system has been working overtime trying to protect you. Therapy is simply a place where you get to rest from surviving and start learning what safety, choice, and self-trust feel like again. You don’t have to be ready to change your whole life. You just have to be curious enough to not do it alone.

I’m happy to see you! You may feel stuck, moving between overwhelm and numbness. You tried therapy before without lasting relief and find yourself scrolling, staying busy, or avoiding hard feelings to get through the day. In relationships, you may hold back, worry about conflict, or feel responsible for keeping the peace. You’re not looking for quick fixes anymore—you want to understand why these patterns keep showing up and get to the root of what’s driving them. You’re ready to reconnect with yourself and others, build self-acceptance, break long-standing patterns, and move toward a life that feels more grounded and authentic. I bring 12 years as an occupational therapist into my trauma-informed therapy work, helping people heal by addressing both mind and body. Using EMDR and body-based approaches, we explore relationship patterns, anxiety, depression, and the effects of trauma and emotionally abusive experiences—supporting lasting, meaningful change. I'm honored to help you rediscover who you were before outside forces made you doubt your worth. I'm passionate about supporting you to understand your emotions, reclaim your agency, and build an authentic, fulfilling life. Walking alongside you as you reconnect with yourself and create meaningful change is deeply meaningful to me.

Seeking therapy involves vulnerability and courage. I respect that as any therapist should. The risk pays off.

I hope to explore your story, concerns, and life goals. I provide individual therapy for adults age 18+. I provide therapy to children age 3-12 and their caregivers. I specialize in working with women and children with histories of loss, grief, and trauma. In addition, I have lived experience with autoimmune conditions and can offer an empathetic perspective to those who experience such challenges. I utilize a number of therapeutic approaches including CBT, EMDR (Eye Movement Desensitization and Reprocessing), and Play Therapy. Play is the child's symbolic language & natural medium of expression. Through play therapy, children can express their experiences, feelings, needs, wishes, and perceptions of themselves, others, and the world. I am in-network with Samaritan and InterCommunity Health Network CCO. I am not able to take other Oregon Health Plans.

would say that seeking help is not a sign of weakness — it is a step toward understanding yourself better and improving your quality of life. Therapy is not about being judged or told what to do; it is a safe, supportive space where you can speak openly, learn healthy coping strategies, and work through challenges at your own pace. Many people delay getting help because of fear, stigma, or uncertainty, but mental health care is just as important as physical health care. You do not have to wait until things become overwhelming before reaching out. Even one conversation can provide clarity, relief, and hope. Therapy is also not “one size fits all.” The right therapist or psychiatric provider will meet you where you are, listen without judgment, and help create a treatment plan tailored to your needs and goals. Taking the first step may feel difficult, but it can open the door to healing, growth, and a healthier future.

A dedicated psychiatric mental health nurse practitioner known for providing compassionate and patient-centered mental health care. I specialize in helping individuals manage conditions such as anxiety, depression, ADHD and other behavioral health challenges through evidence-based treatment and supportive care. Experienced in psychiatric and mental health practice and I am recognized for professionalism, empathy, and commitment to improving patients’ emotional well-being. My approach focuses on listening carefully to patients, developing individualized treatment plans, and creating a safe and supportive environment for recovery and growth. Colleagues and peers in the mental health field have also acknowledged my dedication to quality psychiatric care and commitment to supporting patients with respect and compassion.

I think a lot of the hesitation comes from not knowing what to expect. Can this person help me? Will it be worth the time and money? And of course there are no guarantees, but that's why I offer a free 15 minute consultation. At the end, if I feel like I'm not the best fit for you, I'm not going to waste your time! I'll help you find another therapist who is a better match for what you need. From research on how therapy works, we know the most important part is the relationship between you and your therapist. You have to be open and vulnerable. So it's important to take the time to find someone who really clicks with you, who you feel comfortable with.

I help stressed, anxious, and chronically overwhelmed people learn how to go deep into the roots of these unhelpful patterns so they can feel capable and resilient instead of worried.

It’s completely normal to feel hesitant about starting therapy. You don’t have to have everything figured out or know exactly what to say. Therapy is simply a space to talk openly, feel heard, and begin understanding what you’re going through at your own pace.

Hi, I’m Katelyn Barnett, LPC. I work with adults and adolescents navigating anxiety, trauma, relationship stress, and life transitions, helping them build healthier coping skills and gain greater emotional clarity.

It makes sense to feel hesitant about therapy. Opening up about your experiences—especially when life feels overwhelming, uncertain, or painful—can feel vulnerable. You don't have to have everything figured out before reaching out. One of the biggest misconceptions about therapy is that you'll be judged or told what to do. My role isn't to tell you how to live your life—it's to provide a supportive, nonjudgmental space where you can explore what's happening, better understand yourself, and develop practical tools to move forward. We'll work together at a pace that feels comfortable for you, and you'll never be pushed to share more than you're ready to. Many people worry that asking for help means they've failed. I see it differently. Reaching out for support is a sign of courage and a commitment to creating positive change. Whether you're navigating anxiety, trauma, grief, addiction, relationship challenges, or a major life transition, you don't have to face it alone. If the idea of traditional weekly therapy feels overwhelming, I also offer secure, HIPAA-compliant asynchronous messaging packages. This allows you to communicate with me between sessions—or, depending on your plan, as your primary form of support—when it's convenient for you. Many clients find it easier to process their thoughts through writing and appreciate having guidance during real-life moments instead of waiting for their next appointment. You can come to therapy with questions, doubts, or uncertainty. You don't need to have the right words or know exactly where to begin. My goal is to meet you where you are, help you feel heard and understood, and support you in building a healthier, more fulfilling life. Sometimes the hardest part is taking that first step—but it's often the beginning of lasting change.

Caitlyn Dorsey is a Licensed Addiction Counselor, Licensed Professional Counselor, and Owner of Harbor Relationship & Recovery. She specializes in couples therapy and substance use counseling. She helps individuals and couples rebuild trust, improve communication, and navigate recovery with a holistic, trauma-informed approach. With a Master’s in Clinical Mental Health Counseling (specializing in Marriage, Couples, and Family Therapy) and certifications in trauma, grief, and perinatal/postpartum mental health, Caitlyn combines evidence-based counseling with humanistic and holistic techniques to support lasting change. She has worked with diverse populations, developed continuing education programs for therapists, and is a recognized expert providing state and nation wide trainings.

It can be helpful to reach out to a few different therapists whose profiles speak to you and discuss with each of them why you are seeking help and talk through what makes you hesitant to pursue therapy. This can give the therapists you speak with an opportunity to address your concerns. By doing this, you can get greater clarity on whether psychotherapy is something you would like to pursue.

I am a licensed clinical social worker and psychotherapist who provides individual psychotherapy to adults of all ages. I support individuals struggling with anxiety, depression, low self-esteem, trauma and relationship problems. I help individuals by helping to reduce or resolve distressing symptoms while addressing root causes of their problems so that they can lead fuller, more satisfying and vibrant lives.