For people that are hesitant to try therapy, what do you wish you could tell them?

Starting therapy can feel like a big step, and it’s completely normal to feel unsure. That’s why I offer a free 15-minute phone call—no pressure, just a chance to connect. We can chat about what brings you here, and you can see if my approach feels supportive and comfortable for your journey.

Hello! I'm Jenae - therapist, coffee enthusiast, and believer in you! I’m a real human being that genuinely cares about helping people make sense of what’s been too heavy for too long. I help people work through trauma, anxiety, and depression so they can stop feeling like they are living in survival mode and start feeling present again. I work with people to untangle the pain, fear, or sadness that’s been running their lives. Therapy with me isn’t about “fixing” you. You’re not broken. It’s about helping your mind and body finally feel safe enough to start healing.

It's okay. It is okay to be hesitant, it's hard not to question if it's the right move, time, and even therapist. You may know you want to work on something but not sure how to articulate it, that is okay, we would work together to find a way to improve things in your life.

Has stress, intrusive thoughts, or the weight of everyday life started to feel overwhelming? Do you feel stuck in patterns that make it hard to move forward, reach your goals, or even get through the day? Brittany Webb and her team at Better Minds Counseling & Services are here to support you in breaking those cycles and finding a path that feels more manageable and meaningful. Therapy is a collaborative process. Together, we create a safe, confidential, and compassionate space where you can talk openly about what you’re experiencing. You don’t have to navigate anxiety, self-doubt, or life’s challenges alone. Our goal is to help you better understand what’s happening, develop tools that actually work for your life, and reconnect with a sense of relief, confidence, and balance. If persistent negative thoughts or anxiety have been taking up too much space in your mind, you’re not alone, and reaching out for support is a powerful first step. Many people come to us feeling unsure of where to start, but through therapy they begin to feel more grounded, empowered, and hopeful. At Better Minds Counseling & Services, we use evidence-based approaches tailored to your needs. Treatment may include therapies such as Cognitive Behavioral Therapy (CBT) and Exposure and Response Prevention (ERP), both of which are highly effective for anxiety and obsessive-compulsive patterns. Our team focuses on helping clients understand their thoughts and behaviors while building practical strategies for change. If we work together, Brittany and her team at Better Minds understand that therapy can feel vulnerable and that growth often comes with ups and downs. Having a supportive and trusted guide along the way can make those challenges feel more manageable. At Better Minds Counseling & Services, we believe therapy should feel collaborative, supportive, and tailored to you. Whether you are navigating anxiety, intrusive thoughts, life transitions, or feeling stuck in patterns that no longer serve you, our team is here to help you build the skills and insight needed to move forward. You deserve support, understanding, and a space where you can feel safe being yourself.

It can be so difficult to find the right therapist and it can sometimes make you hesitant to contact potential therapists. I wish that more people knew that it is okay to do consultations with potential therapists and ask them about how they work. So much of therapy success depends on the therapeutic alliance between client and therapist so it is okay to interview therapists to make sure that you have a good vibe and will be able to be successful with them.

You're carrying persistent worries, feeling unsafe more often, or simply exhausted from navigating everything on your own. You are ready for it to let up a little bit so that you can catch a break. You notice your old wounds are getting harder to ignore. From this place, we can explore your inner landscape at a pace that feels safe, grounding, and respectful while creating a supportive, trauma-informed telehealth space. Lets move together toward healing, growth, and connection to your Self and others. I provide individual counseling helping you gently explore the inner voices, roles, and protective strategies that develop in response to life experiences. I specialize in working on women's issues, issues impacting LGBTQIA+ individuals, and those exploring different paths to parenthood and/or experiencing infertility. My approach is collaborative, affirming, and grounded in deep respect. You deserve a therapist who understands the complexity, strength, and resilience you carry. I will stand alongside you as you reconnect with yourself, celebrate growth, and move toward meaningful change. When you’re ready, I invite you to reach out; every part of you is welcome here.

Feeling hesitant is completely normal. My wish is for people to know that therapy is a collaborative, respectful experience and even small steps can lead to big shifts over time.

Hello, I’m Dr. Francesca Derius, a psychiatric nurse practitioner dedicated to helping individuals achieve emotional balance and clarity. I offer personalized, supportive care grounded in clinical excellence, empathy, and respect for your unique journey.

I would tell anyone who is hesitant that feeling unsure about therapy is completely normal. Seeking help does not mean something is wrong with you. It means you are ready to care for yourself and your healing. Therapy is a safe space to be seen, heard, and understood without judgment. You do not need to have all the answers or know exactly what to say. Even small steps, like showing up, can start a ripple of change in your life. Healing is possible, and you do not have to do it alone.

Hi, I’m Nina. I help adults overcome trauma, religious trauma, and complex relationship wounds using EMDR therapy. I provide a warm, compassionate, and relational approach to healing so you can reconnect with yourself, feel grounded, and move forward with confidence.

I would tell them that therapy isn’t about being "broken", it’s about finally having someone in your corner who is solely dedicated to your healing. For so many, the hesitation comes from the fear of opening a door they’ve kept locked for years. But you don't have to walk through that door alone. Therapy is the one place where you don't have to perform, apologize for your feelings, or "have it all together." It is a profound act of self-love to decide that your peace of mind is worth the effort.

Hi! I'm Shala, a board-certified mental health nurse practitioner supporting adolescents, teens, and adults in overcoming anxiety, depression, and PTSD. I use psychotherapy, medication management, and LENS Neurofeedback in my practice. I am also a member of the Benzodiazepine Information and Coalition (BIC). For those who need to taper off meds, I use a holistic method which includes psychotherapy, nutrition, and sleep hygiene in addition to gentle tapering from Benzos and other psychotropics based on well-known methods like the Ashton Manual and Maudsley's deprescribing guidelines. I believe in a holistic approach, prioritizing medical ketosis, fasting, and considering medication if needed, always with your informed consent. Our sessions will uncover the root causes of your struggles so we can tailor effective solutions together. You'll find in me an empathetic listener, a knowledgeable guide, and a constant advocate for your healing. I understand the complexities of anxiety and depression. As your mental health guide, I am here to listen, support, and empower you. We'll uncover the hidden causes and build your inner strength, one step at a time. You're not alone in this, and together, we'll rediscover the healing power within you. Contact me today and find the support you deserve!

Trying something new can be scary. Maybe you had a bad experience with health care in the past and I get that. Ultimately, therapy is about you, the client. Ask yourself, is the potential long-lasting benefit worth the temporary discomfort?

Hello, my name is Jessica and I am a marriage and family therapist in California. I specialize in offering trauma-informed care. I am bilingual in Spanish. I work with children, teenagers and adults. My approach is client-centered and integrates CBT and DBT interventions that will help clients to challenge negative thinking patterns and identify healthy coping skills that are sustainable for them.

If you’re hesitant to try therapy, that's understandable. It can feel extremely vulnerable at first. I’d want you to know that therapy isn’t about saying the wrong thing. It’s about having a space where you don’t have to carry everything alone. You don’t have to be in crisis, and you don’t have to share everything right away. We move at your pace.

Hi my name is Nekea (nuh-key-yah). As a woman of color, I understand how the different parts of “who we are”, our experiences, identities, and relationships, shape the way we see and move through the world. I strive to create a space that feels safe, supportive, and real, where you can show up fully without judgment.

It’s completely normal to feel hesitant about starting therapy. Many people wonder if their struggles are “big enough” or if talking to someone will truly help. My advice is to give yourself permission to take that first step—you don’t need to have everything figured out to begin. Therapy isn’t about being broken, it’s about having a safe space to sort through life’s challenges and learn new ways to cope. Even one session can help you feel lighter and more supported.

I am a licensed clinical social worker with over 20 years of experience working with adult population with issues of decreased motivation and anxiety. It is my thinking that everyone should have someone to speak to about things on their minds, both good and not great, and I will provide a confidential and safe space for this. I use various types of therapeutic interventions while engaging my clients in conversation and helping them see how they can improve in their life choices and to feel better about themselves. As humans, we all make mistakes and in making these mistake, we learn to improve ourselves. I work with Cognitive Behavioral therapeutic techniques as the way we think about things affects how we feel, which in turn affects our behaviors. I urge for self care and help my clients with feelings of low confidence. My focus is in the areas of depression and anxiety and I use a blend of evidence based techniques to make my clients feel happier with their lives and their choices. I have experience with group work and with individual therapy and will help you find what works for you throughout our time together.

Don’t be afraid. Therapy can be challenging at times, but know that you are capable of doing difficult things. If your wellness has become your top priority, you have chosen to take a courageous step forward towards transformative healing. 

Hi, I’m Brittny. I am a wife and ‘mompreneur’ therapist who is energized by empowering individuals and relationships to heal, nurture, flourish, and discover how to BE the gifts that they innately are. I call myself the ‘healing agent.’