For people that are hesitant to try therapy, what do you wish you could tell them?

I understand being hesitant about therapy. I grew up in Pakistan, where there was no concept of counseling. Things that are private are supposed to remain so, and you are supposed to be able to trust your family above everything. In this day and age, a lot of people are turning to AI as a confidant. As human beings, we learn through story telling- our ability to share our personal narratives, get validated for them, and gently challenged when needed, allow us to continue on the journey of self reflection and improvement. If you're not sure about therapy, set up a consultation! I am happy to talk to you and clarify any questions or concerns that you may have, and to see if we would be a good fit to work together!

South Asian therapist specializing in working with life changes, family relationship issues, an

It’s completely normal to feel hesitant about starting therapy. Many people wonder if their struggles are “big enough” or if talking to someone will truly help. My advice is to give yourself permission to take that first step—you don’t need to have everything figured out to begin. Therapy isn’t about being broken, it’s about having a safe space to sort through life’s challenges and learn new ways to cope. Even one session can help you feel lighter and more supported.

I am a licensed clinical social worker with over 20 years of experience working with adult population with issues of decreased motivation and anxiety. It is my thinking that everyone should have someone to speak to about things on their minds, both good and not great, and I will provide a confidential and safe space for this. I use various types of therapeutic interventions while engaging my clients in conversation and helping them see how they can improve in their life choices and to feel better about themselves. As humans, we all make mistakes and in making these mistake, we learn to improve ourselves. I work with Cognitive Behavioral therapeutic techniques as the way we think about things affects how we feel, which in turn affects our behaviors. I urge for self care and help my clients with feelings of low confidence. My focus is in the areas of depression and anxiety and I use a blend of evidence based techniques to make my clients feel happier with their lives and their choices. I have experience with group work and with individual therapy and will help you find what works for you throughout our time together.

I’d tell them that feeling hesitant is completely normal and okay. Therapy isn’t about having all the answers or “fixing” yourself; it’s about having a space to be seen, heard, and understood. You don’t have to have it all together, and you don’t have to face life’s challenges alone. I’ve been where you are, and sometimes the first step is just showing up. You might be surprised how much a little support can change things.

Hi, I'm Meghan! I'm a Licensed Professional Counselor Associate, supervised by Alice Payne Heath, LPC-S, RPT-S, CCST. I founded The Relational Room, PLLC, prioritizing the therapeutic relationship and affordable mental healthcare.

I think that all people want human connections in various ways, shapes, and forms. Therapy is a place to be both your hype-person, and, as a thoughtful challenger to your questions that don't have clear answers - as many answers in life usually are. Therapists jobs are to help you feel heard AND hold up a mirror and be a sounding board for thoughts you may have never said aloud.

Relationships can be hard to maintain, build, nurture, and even break. Handling your emotions on top of all of that adds to your challenges. Therapy can be a life changing outlet for you to organize your thoughts and feelings to figure out what your next steps can be! Whether you are new to therapy, or familiar with the process, I'm happy to provide a new perspective with the aims of helping you with your issues. I'm hear to listen to you and your story. I specialize in helping with anxiety, depression, and relationships through a culturally sensitive lens. I believe in learning life skills and seeing how they can be integrated in your day-to-day life. Anyone can receive therapy and ANY point in life. Your story is unique and therefore, your therapy is unique! I'm ready to listen and help empower you to make meaningful changes in your life. Associate Counselor of FreeStyle Therapy & EMDR Group LLC. Supervised by Cassandra Holt LPCC 11336

I know that reaching out for help can feel overwhelming, especially when cultural stigmas and societal pressures make it hard to seek the support you need. I want you to know that this time around you don’t have to feel alone in navigating your feelings, experiences, and life’s challenges. I believe that every person is capable of healing when given the right support by providing a safe, empathic, and non-judgmental space for your personal reflection and growth.

First and foremost, I want to congratulate you on taking the first steps towards investing in your personal growth. If you came across this page, the most important thing for you to know about me is that I am deeply committed in supporting my clients regardless of their race, class, immigration status, religion, or gender/sexual identity. I aim to meet you where you're at and support you in making the changes you want in your life. I work with couples and individuals from 11-80 years old who have struggled with anxiety, depression, stress, self-esteem issues, and relationship challenges. I use an integrative approach with clients while also primarily employing Person-Centered Therapy, ACT, CBT, and Motivational Interviewing. If you have any questions, I am available for a free consultation at (424) 237-8649. I look forward to connecting with you.

I wish I could tell you that therapy isn't about being "broken" or needing to be "fixed," it's about giving yourself one hour where you don't have to carry everything alone. I wish I could tell you that you don't have to have the perfect words, a neat story, or a crisis to qualify for support. You can show up messy, tired, unsure, overwhelmed, or guarded, and it's still okay. You're still welcome. I would tell you that therapy isn't someone judging you or analyzing every move you make. It's a place where you get to talk honestly without worrying about being too much, too emotional, too complicated, or too anything. Honestly...I would tell you that most people leave their first session and say something like: "I didn't realize how much I needed that," " I didn't think I'd feel this comfortable," and "I should have done this sooner."

I'm a New York based therapist who helps overwhelmed, high-performing individuals navigate burnout, life transitions, stress, and the pressure to "hold it all together," I take a warm, real, conversational approach that helps clients feel understood, grounded, and actually supported.

I would encourage clients to grow beyond their comfort zone and embrace a different perspective. Therapy should be viewed as Self Growth.

I am a Licensed Professional Counselor with over 21 years experience in an educational setting, and an additional eight years in private practice. I have a diverse portfolio of experiences. I believe that people have the natural ability to heal themselves with support. We will work together to discover new insights and perspectives in an open, supportive, and non-judgmental environment. My counseling style is genuine and practical. My empathic stance focuses on the client's needs and strengths. I am trained in the following evidence-based practices: Cognitive Behavioral Therapy (CBT), Solution Focused Therapy (SFBT), & Dialectical Behavior Therapy (C-DBT). I hold Certifications in: Clinical Anxiety Treatment Professional (CCATP), Certified Anger Management Specialist (CAMSII), Certified Mindfulness-Informed Professional (CMIP) & I am trained in Emotional Freedom Technique (Tapping). Our sessions will be informative, engaging, and individualized. You will be encouraged to grow emotionally, mentally & spiritually. You will laugh or even cry, all while learning new skills and techniques that will equip you on your journey of living the life you desire.

Come as you are! Remember that the journey is for you and no one else. Be gently with yourself, give yourself grace, especially in world where it is easy for others to not give grace, so it is important to give it to yourself. Now is the time to advocate for yourself, look at self and identify the greatness that is just waiting to escape from being held hostage by the past and trauma.

I am a Licensed Clinical Social Worker and have worked in the therapeutic field for over 20 years. People want to be heard, loved, and accepted without judgment for their thoughts and feelings. As a therapist, I provide that safe space for individuals to do so. I take pride in helping my clients look beyond the surface of personal challenges to identify and heal root issues. I have experience with children, adolescents, and adults with mental health conditions and other social stressors. I specialize in helping individuals dealing with depression, anxiety, low self-esteem, borderline personality disorder, bipolar disorder, relationship and parenting issues.

Therapy is about you. It's not about me, or other people, it's about you through and through. What you say in therapy stays private (except for a few legal exceptions). No one is there to judge; you, your thoughts, or your feelings. Therapy allows us the opportunity to be our most authentic self for one hour a week.

Abby (she/her) is an EMDR and ERP trained Licensed Associate Counselor (LAC). She believes therapy should be a collaborative space where you never have to mask or explain away your identity, striving to create a flexible, neuro-affirming environment that honors your full lived experience. Her practice supports LGBTQIA+, BIPOC, AAPI, Latinx, and neurodivergent individuals navigating complex challenges like trauma, OCD, anxiety, and systemic barriers. To do this, she draws from an eclectic mix of Psychodynamic, Adlerian, and Gestalt therapies alongside practical tools like EMDR, ERP, CBT, and ACT. With a background as a Registered Behavior Technician, Abby helps clients build concrete skills for managing immediate stressors while exploring the deeper patterns behind them. As a Geek Therapy certified clinician, she welcomes your passions into the room to make the work together more engaging—so when she is not seeing clients, you can usually find her lost in a pile of comics, scoring nat 20s in a D&D campaign, or listening to her favorite punk albums. Abby is dedicated to offering the support and tools you need to build a future that feels authentic to you.