For people that are hesitant to try therapy, what do you wish you could tell them?

In short, therapy is not as bad as some folks or the media may make it sound. Contrary to popular belief, therapy is not always stuffy or overwhelming. Yes, working toward change is tough. And yes, change can be uncomfortable. But at the end of the day, therapy is about building genuine human connection in a chaotic world. You are the expert of your own life. I am only a guide to help you achieve a more emotionally fulfilling life.

Hello! I'm Jennifer, a therapist with a casual and authentic approach who is passionate about helping overwhelmed helping professionals achieve emotional balance. As the wife of a physician and someone who has worked closely with RNs, psychologists, and other healthcare professionals, I understand firsthand how emotional exhaustion and constant pressure can take a toll. I specialize workplace burnout, with a strong focus on helping healthcare professionals heal from compassion fatigue. As far as all of the fancy credentials go, I am trained in Accelerated Resolution Therapy (ART), an evidenced based eye-movement based treatment for trauma. Additionally, I am a Master’s Level Certified Addiction Professional (MCAP) and have had formal training in Emotionally Focused Individual Therapy (EFIT).I offer therapy sessions in-office or via telehealth in Florida. Additionally, I offer therapy services in Alabama and Maine (telehealth only).

For those who feel hesitant to try therapy, I want you to know that it’s completely okay to feel unsure or even nervous starting something new, especially when it involves opening up, can be challenging. Therapy is not about being judged or told what to do; it’s about having a safe, supportive space where you can talk at your own pace and be heard. You don’t need to have everything figured out or even know exactly what to say just showing up is a meaningful first step. My role is to meet you where you are, help you make sense of what you’re going through, and support you in building tools to feel better in a way that fits your life.

I am a highly motivated board-certified Psychiatric-Mental Health Nurse Practitioner with over 16 years of clinical nursing experience. I specialize in treating adolescents and adults with mild to moderate mental health conditions. As a nurse practitioner, I can diagnose and treat many mental health disorders in hopes of producing the best possible outcomes. Telehealth appointments are available in Florida, New Mexico, New Hampshire, Washington, Georgia, Hawaii, Arizona, Oregon and Kansas. Make an appointment today.

I always say to the people who tell me they don't like books that there is a book for everyone. This same logic applies to therapy. There is a therapist for everyone. The therapeutic relationship is foundational for the journey, and it's okay to take your time finding the right one.

Hi there! My name is Colleen and I specialize in working with LGBTQ+ individuals and those who are pregnant and postpartum, ages 18 and up, experiencing depression, anxiety, grief, life transitions, and more. It is my privilege and goal to guide self-exploration with compassion and curiosity to support those who I work with to build a foundation of self-love and loving relationships in their lives.

If you’re hesitant to try therapy, that's understandable. It can feel extremely vulnerable at first. I’d want you to know that therapy isn’t about saying the wrong thing. It’s about having a space where you don’t have to carry everything alone. You don’t have to be in crisis, and you don’t have to share everything right away. We move at your pace.

Hi my name is Nekea (nuh-key-yah). As a woman of color, I understand how the different parts of “who we are”, our experiences, identities, and relationships, shape the way we see and move through the world. I strive to create a space that feels safe, supportive, and real, where you can show up fully without judgment.

Trying something new can be scary. Maybe you had a bad experience with health care in the past and I get that. Ultimately, therapy is about you, the client. Ask yourself, is the potential long-lasting benefit worth the temporary discomfort?

Hello, my name is Jessica and I am a marriage and family therapist in California. I specialize in offering trauma-informed care. I am bilingual in Spanish. I work with children, teenagers and adults. My approach is client-centered and integrates CBT and DBT interventions that will help clients to challenge negative thinking patterns and identify healthy coping skills that are sustainable for them.

You do not have to be in crisis or have the “perfect reason” to start therapy. Often, therapy is simply a place to better understand yourself, feel more supported, and stop carrying everything alone.

You can’t change what you aren’t aware of, and it’s hard to notice what’s keeping you stuck when you’re in the middle of it. Maybe it’s anxiety that doesn’t let up, the weight of a relationship ending, conflict in your family, or patterns you don’t fully understand but keep repeating that can leave you drained and unsure of what comes next. Together, we’ll make sense of these struggles and create a path toward healing and clarity.  I use approaches that help you notice patterns, understand how your experiences and relationships shape the present, and separate yourself from unhelpful stories. We’ll build coping skills and practice new ways of responding. I draw on research and evidence-based practices while keeping the work centered on what matters most to you. Sometimes you sense that something needs to shift, but the way forward isn’t clear. Reaching out can be the first step in making that change feel possible. You don’t have to go through this alone, and I’d be honored to support you.

I understand that asking for help is hard and starting therapy can feel daunting if not overwhelming. Together, we will start where YOU are and focus on what matters to YOU. Call me now for a free 20-minute phone consultation.

Whether you're starting therapy for the first time or returning to the work, I look forward to meeting you where you are. I support individuals and couples navigating a wide range of psychological and emotional challenges, including trauma, grief, stress, anxiety, panic, depression, burnout, relational wounds, and the impact of abuse, misconduct, coercion, and other harmful experiences. In addition to working through emotional pain and past experiences, I help clients strengthen self-connection, navigate life transitions, establish healthy boundaries, and cultivate a deeper sense of internal security, resilience, and self-trust. In our work together, we'll take the time to understand where you are in your life and the experiences that have shaped you. My aim to create a space where you feel seen, understood, reassured, and genuinely supported. No matter what brings you to therapy, I'm here to support you in your healing and help you reconnect with yourself and those around you. My approach is collaborative, compassionate, and grounded in fostering insight, resilience, and meaningful change. I offer a warm, nonjudgmental space and hold deep respect for each person’s innate capacity for growth and healing. It’s an honor to walk alongside you and support you in this process.

Feeling hesitant is completely normal. My wish is for people to know that therapy is a collaborative, respectful experience and even small steps can lead to big shifts over time.

Hello, I’m Dr. Francesca Derius, a psychiatric nurse practitioner dedicated to helping individuals achieve emotional balance and clarity. I offer personalized, supportive care grounded in clinical excellence, empathy, and respect for your unique journey.

I specialize in working with men in therapy to gain control in their lives and to help them create meaning. Men are often reluctant to try therapy since they might have trouble opening up and showing any vulnerability. I would contend that the fear of having a therapist that doesn’t understand men’s issues could be contributing to the problem. I’m here to support you on your journey not to judge you.

I primarily focus on providing psychotherapy to men seeking to gain control in their lives and are searching for their purpose. The modern man has to face obstacles and difficulties in life that did not exist with previous generations and navigating through all these roadblocks alone can be extremely difficult and sometimes traumatizing.  I have partnered with Mentaya to help you save money on therapy. Use this link to see if you can get reimbursed for out of network therapy: https://app.mentaya.com/p/Hg1zuSkVEfylSdFy74t1

I know therapy can feel intimidating—it’s not easy to open up to someone you don’t know. But I’m here to make it a little less daunting. My goal is to keep it real and simple—no therapy jargon or complicated stuff. Just honest conversations about what’s going on and how we can work through it together. You don’t have to figure it all out on your own—I’m here to support you, wherever you’re at.

Hey there! I’m Ragnar Scott, a Board-Certified Psychiatric Mental Health Nurse Practitioner (PMHNP) specializing in substance use disorder (SUD) treatment and holistic mental health care. As the Associate Medical Director at Rose City Detox and the owner of LiveWell, LLC in Ridgefield, WA, I’m committed to delivering compassionate, patient-centered care that meets you where you are. My experience spans psychiatric, neurological, and substance use disorders, with a career path that has taken me to hospitals and healthcare settings across Oregon, Washington, Illinois, Georgia, Alabama, and Massachusetts. I’ve had the privilege of leading and educating healthcare teams in diverse environments, building a foundation of collaboration and support. If you're between 15 and 55 and facing challenges like ADHD, anxiety, depression, or life transitions, I’m here to help. I understand how overwhelming it can feel when you're balancing work, school, or relationships. My goal is to offer practical, no-nonsense strategies that make life feel more manageable, while helping you regain control of your well-being. My approach is straightforward, transparent, and supportive. I believe in fostering a welcoming environment where you feel safe to express your thoughts and concerns without the pressure of medical jargon. With telehealth as a core part of my practice, I make it convenient to connect when you need it most. Outside of work, you might find me enjoying the great outdoors with my loyal (and occasionally grumpy) German Shorthair, Buddy. I’m passionate about creating a balance between professional dedication and personal fulfillment, and I bring that philosophy into my practice. If you're looking for a down-to-earth approach to mental health and recovery, let's chat. Treatment Philosophy: I believe in providing compassionate, patient-centered care tailored to each individual. At LiveWell, I focus on holistic wellness, addressing mental health and substance use disorders with empathy and understanding. My approach emphasizes open communication and collaboration, fostering a trusting environment where you feel supported. Whether it’s recovery or maintaining well-being, I strive to empower you with practical, effective strategies for lasting wellness. Specialties & Conditions: • Mental Health • Psychiatry • Child Psychiatry • Psychotherapy • Addiction Medicine • Depression • Anxiety • Bipolar Disorders • ADHD • Addiction • PTSD • Insomnia • Relationship Issues • Mood Disorders • Panic Attacks • Substance Abuse • Pediatric Psychiatry • Substance Use Disorder • Grief and Loss • Counseling • Anxiety Disorders • Behavioral Issues • Substance Abuse Evaluation • Opioid Addiction • Alcohol Dependency • Detoxification Management • Behavioral Therapy • Prescription Drug Misuse • Relapse Prevention • Addiction Counseling • Withdrawal Symptoms • Co-occurring Disorders Treatment approach: • Existential • Substance Use Disorder Treatment • Cognitive Behavioral Therapy • Mindfulness-Based Techniques • Patient-Centered Care • Integrative Health Approaches In-network Insurance company: • Anthem • Aetna • Cigna • Blue Cross Blue Shield • Quest • Carelon