For people that are hesitant to try therapy, what do you wish you could tell them?

It can be helpful to reach out to a few different therapists whose profiles speak to you and discuss with each of them why you are seeking help and talk through what makes you hesitant to pursue therapy. This can give the therapists you speak with an opportunity to address your concerns. By doing this, you can get greater clarity on whether psychotherapy is something you would like to pursue.

I am a licensed clinical social worker and psychotherapist who provides individual psychotherapy to adults of all ages. I support individuals struggling with anxiety, depression, low self-esteem, trauma and relationship problems. I help individuals by helping to reduce or resolve distressing symptoms while addressing root causes of their problems so that they can lead fuller, more satisfying and vibrant lives.

You do not have to be in crisis or have the “perfect reason” to start therapy. Often, therapy is simply a place to better understand yourself, feel more supported, and stop carrying everything alone.

You can’t change what you aren’t aware of, and it’s hard to notice what’s keeping you stuck when you’re in the middle of it. Maybe it’s anxiety that doesn’t let up, the weight of a relationship ending, conflict in your family, or patterns you don’t fully understand but keep repeating that can leave you drained and unsure of what comes next. Together, we’ll make sense of these struggles and create a path toward healing and clarity.  I use approaches that help you notice patterns, understand how your experiences and relationships shape the present, and separate yourself from unhelpful stories. We’ll build coping skills and practice new ways of responding. I draw on research and evidence-based practices while keeping the work centered on what matters most to you. Sometimes you sense that something needs to shift, but the way forward isn’t clear. Reaching out can be the first step in making that change feel possible. You don’t have to go through this alone, and I’d be honored to support you.

I always say to the people who tell me they don't like books that there is a book for everyone. This same logic applies to therapy. There is a therapist for everyone. The therapeutic relationship is foundational for the journey, and it's okay to take your time finding the right one.

Hi there! My name is Colleen and I specialize in working with LGBTQ+ individuals and those who are pregnant and postpartum, ages 18 and up, experiencing depression, anxiety, grief, life transitions, and more. It is my privilege and goal to guide self-exploration with compassion and curiosity to support those who I work with to build a foundation of self-love and loving relationships in their lives.

I hear you! Therapy takes guts. You are essentially considering bringing your concerns to someone you don't know, but hope that they can help somehow. Maybe you don't believe you can be helped, but something has to change because what is happening now is not working for you. Going to therapy is similar to taking a leap of faith, but for your own well-being. While I cannot guarantee any outcomes from therapy and I certainly never aspire to be the perfect fit for everyone, I can assure you that you will be heard, respected, and supported in creating meaningful change in your life.

Hello! I work with adults ready to address old patterns or new changes that are becoming challenging to live with. This might be anxiety, lower mood, loss, or life transitions, such as pregnancy, parenting, separations, career shifts, or simply wanting to focus on your own wellbeing.

Just try it! Most people are hesitant because therapy can be scary. It is scary to share parts of yourself with another person. However, once you take the plunge, it will be the most rewarding experience.

Located outside of Austin, TX. Since graduating from Texas State University with a Master's in Professional Counseling, I have gained over 15 years of experience in working with individuals and families with addiction issues. I have worked with both adolescents and adults. I have experience dealing with issues related to trauma, anxiety, depression and other mental health issues. My approach to counseling to be the person to help guide you on your journey and provide outside insight and observation. I used humor and laughter during session and believe it is an important tool. Most of all I believe it is about finding the right fit and I hope to be your right fit on your journey. Let's get started!!!

The reason you come to therapy is up to you - I provide a safe space for you to reflect, heal, rage, and reclaim. Together we will come to understand what are the values you hold that make life worth living and make a plan of what to do when it doesn't feel possible to keep on going. If you only have 16 hours in an average day, we will use the 1 hour we meet per week (0.9% of your time) to build intentional relational and survival skills that can carry over into the rest of your life. Therapy should not be an echo chamber and a diagnosis should not be the answer to all questions. You are the expert in your experience. Therapy should be give and take, relational, and worth your time.

Therapy for queer, trans, gender-expansive, disabled, neurodivergent, grieving, and caregiving folks and their loved ones.

I’d tell them that feeling hesitant is completely normal and okay. Therapy isn’t about having all the answers or “fixing” yourself; it’s about having a space to be seen, heard, and understood. You don’t have to have it all together, and you don’t have to face life’s challenges alone. I’ve been where you are, and sometimes the first step is just showing up. You might be surprised how much a little support can change things.

Hi, I'm Meghan! I'm a Licensed Professional Counselor Associate, supervised by Alice Payne Heath, LPC-S, RPT-S, CCST. I founded The Relational Room, PLLC, prioritizing the therapeutic relationship and affordable mental healthcare.

I would encourage clients to grow beyond their comfort zone and embrace a different perspective. Therapy should be viewed as Self Growth.

I am a Licensed Professional Counselor with over 21 years experience in an educational setting, and an additional eight years in private practice. I have a diverse portfolio of experiences. I believe that people have the natural ability to heal themselves with support. We will work together to discover new insights and perspectives in an open, supportive, and non-judgmental environment. My counseling style is genuine and practical. My empathic stance focuses on the client's needs and strengths. I am trained in the following evidence-based practices: Cognitive Behavioral Therapy (CBT), Solution Focused Therapy (SFBT), & Dialectical Behavior Therapy (C-DBT). I hold Certifications in: Clinical Anxiety Treatment Professional (CCATP), Certified Anger Management Specialist (CAMSII), Certified Mindfulness-Informed Professional (CMIP) & I am trained in Emotional Freedom Technique (Tapping). Our sessions will be informative, engaging, and individualized. You will be encouraged to grow emotionally, mentally & spiritually. You will laugh or even cry, all while learning new skills and techniques that will equip you on your journey of living the life you desire.

I think that all people want human connections in various ways, shapes, and forms. Therapy is a place to be both your hype-person, and, as a thoughtful challenger to your questions that don't have clear answers - as many answers in life usually are. Therapists jobs are to help you feel heard AND hold up a mirror and be a sounding board for thoughts you may have never said aloud.

Relationships can be hard to maintain, build, nurture, and even break. Handling your emotions on top of all of that adds to your challenges. Therapy can be a life changing outlet for you to organize your thoughts and feelings to figure out what your next steps can be! Whether you are new to therapy, or familiar with the process, I'm happy to provide a new perspective with the aims of helping you with your issues. I'm hear to listen to you and your story. I specialize in helping with anxiety, depression, and relationships through a culturally sensitive lens. I believe in learning life skills and seeing how they can be integrated in your day-to-day life. Anyone can receive therapy and ANY point in life. Your story is unique and therefore, your therapy is unique! I'm ready to listen and help empower you to make meaningful changes in your life. Associate Counselor of FreeStyle Therapy & EMDR Group LLC. Supervised by Cassandra Holt LPCC 11336

I know that reaching out for help can feel overwhelming, especially when cultural stigmas and societal pressures make it hard to seek the support you need. I want you to know that this time around you don’t have to feel alone in navigating your feelings, experiences, and life’s challenges. I believe that every person is capable of healing when given the right support by providing a safe, empathic, and non-judgmental space for your personal reflection and growth.

First and foremost, I want to congratulate you on taking the first steps towards investing in your personal growth. If you came across this page, the most important thing for you to know about me is that I am deeply committed in supporting my clients regardless of their race, class, immigration status, religion, or gender/sexual identity. I aim to meet you where you're at and support you in making the changes you want in your life. I work with couples and individuals from 11-80 years old who have struggled with anxiety, depression, stress, self-esteem issues, and relationship challenges. I use an integrative approach with clients while also primarily employing Person-Centered Therapy, ACT, CBT, and Motivational Interviewing. If you have any questions, I am available for a free consultation at (424) 237-8649. I look forward to connecting with you.