For people that are hesitant to try therapy, what do you wish you could tell them?

Starting therapy can bring a wide variety emotions, but I want you to know that therapy is all about you! And who knows you better than you?! Mental health care belongs to everyone and we all deserve a space to grow, face the hard stuff, and celebrate our wins.

Looking for safe space as a teen or adult to grow, heal, and thrive? Is your child going through puberty, having a hard time with peers, or struggling with general life changes? Are you an adult trying to navigate life's ups and downs, unresolved challenges, or just need someone to talk to? Whether it's depression, anxiety, relationships, or general life concerns, I strive to provide a space where you can be authentically yourself. Life can be challenging, and I am here to help along the way! You are encouraged to come as you are and can expect a therapeutic journey filled with empathy, laughter, and a lot of personal growth! With experience in high-crisis, residential, outpatient, and intensive outpatient settings, I offer trauma-informed care and strategies from Dyadic Developmental Psychotherapy, Cognitive Behavioral Therapy, and Person-Centered Therapy. It is important that you feel connected with resources in the community, so we will explore and identify supports as needed. I am here to offer a safe and supportive space where you feel heard, understood, valued, and empowered. Let's work together to create positive change and help you find the happiness and fulfillment you deserve. Book a free consultation today to get started!

It may seem scary at first but it's literally the best thing you will ever do for yourself. The relief that comes from doing the hard work of therapy is truly a sense of freedom that only comes... by doing the hard work. There is no such thing as doing therapy perfect. There are no "wrong" answers. There is no one way to do it. If you're struggling with just getting started, just start. That's the only way you'll ever know if it can work for you!

Aloha! I'm Judy, reformed good girl, lifelong rebel and mental health therapist. Therapy is more than just a job for me, it's something I'm truly passionate about. I truly believe that everyone should be able to feel at home in their own body, be able to walk into a room without scanning everyone's emotions like your a PI and have relationships that feel connected and real. Clients often say I'm warm, honest, direct and humorous (it's ok to laugh in therapy, just sayin'). I love life and I love supporting others in discovering their own version of happy. 🙌🏽

I always say to the people who tell me they don't like books that there is a book for everyone. This same logic applies to therapy. There is a therapist for everyone. The therapeutic relationship is foundational for the journey, and it's okay to take your time finding the right one.

Hi there! My name is Colleen and I specialize in working with LGBTQ+ individuals and those who are pregnant and postpartum, ages 18 and up, experiencing depression, anxiety, grief, life transitions, and more. It is my privilege and goal to guide self-exploration with compassion and curiosity to support those who I work with to build a foundation of self-love and loving relationships in their lives.

Don’t be afraid. Therapy can be challenging at times, but know that you are capable of doing difficult things. If your wellness has become your top priority, you have chosen to take a courageous step forward towards transformative healing. 

Hi, I’m Brittny. I am a wife and ‘mompreneur’ therapist who is energized by empowering individuals and relationships to heal, nurture, flourish, and discover how to BE the gifts that they innately are. I call myself the ‘healing agent.’ 

I hear you! Therapy takes guts. You are essentially considering bringing your concerns to someone you don't know, but hope that they can help somehow. Maybe you don't believe you can be helped, but something has to change because what is happening now is not working for you. Going to therapy is similar to taking a leap of faith, but for your own well-being. While I cannot guarantee any outcomes from therapy and I certainly never aspire to be the perfect fit for everyone, I can assure you that you will be heard, respected, and supported in creating meaningful change in your life.

Hello! I work with adults ready to address old patterns or new changes that are becoming challenging to live with. This might be anxiety, lower mood, loss, or life transitions, such as pregnancy, parenting, separations, career shifts, or simply wanting to focus on your own wellbeing.

You do not have to be in crisis or have the “perfect reason” to start therapy. Often, therapy is simply a place to better understand yourself, feel more supported, and stop carrying everything alone.

You can’t change what you aren’t aware of, and it’s hard to notice what’s keeping you stuck when you’re in the middle of it. Maybe it’s anxiety that doesn’t let up, the weight of a relationship ending, conflict in your family, or patterns you don’t fully understand but keep repeating that can leave you drained and unsure of what comes next. Together, we’ll make sense of these struggles and create a path toward healing and clarity.  I use approaches that help you notice patterns, understand how your experiences and relationships shape the present, and separate yourself from unhelpful stories. We’ll build coping skills and practice new ways of responding. I draw on research and evidence-based practices while keeping the work centered on what matters most to you. Sometimes you sense that something needs to shift, but the way forward isn’t clear. Reaching out can be the first step in making that change feel possible. You don’t have to go through this alone, and I’d be honored to support you.

I know therapy can feel intimidating—it’s not easy to open up to someone you don’t know. But I’m here to make it a little less daunting. My goal is to keep it real and simple—no therapy jargon or complicated stuff. Just honest conversations about what’s going on and how we can work through it together. You don’t have to figure it all out on your own—I’m here to support you, wherever you’re at.

Hey there! I’m Ragnar Scott, a Board-Certified Psychiatric Mental Health Nurse Practitioner (PMHNP) specializing in substance use disorder (SUD) treatment and holistic mental health care. As the Associate Medical Director at Rose City Detox and the owner of LiveWell, LLC in Ridgefield, WA, I’m committed to delivering compassionate, patient-centered care that meets you where you are. My experience spans psychiatric, neurological, and substance use disorders, with a career path that has taken me to hospitals and healthcare settings across Oregon, Washington, Illinois, Georgia, Alabama, and Massachusetts. I’ve had the privilege of leading and educating healthcare teams in diverse environments, building a foundation of collaboration and support. If you're between 15 and 55 and facing challenges like ADHD, anxiety, depression, or life transitions, I’m here to help. I understand how overwhelming it can feel when you're balancing work, school, or relationships. My goal is to offer practical, no-nonsense strategies that make life feel more manageable, while helping you regain control of your well-being. My approach is straightforward, transparent, and supportive. I believe in fostering a welcoming environment where you feel safe to express your thoughts and concerns without the pressure of medical jargon. With telehealth as a core part of my practice, I make it convenient to connect when you need it most. Outside of work, you might find me enjoying the great outdoors with my loyal (and occasionally grumpy) German Shorthair, Buddy. I’m passionate about creating a balance between professional dedication and personal fulfillment, and I bring that philosophy into my practice. If you're looking for a down-to-earth approach to mental health and recovery, let's chat. Treatment Philosophy: I believe in providing compassionate, patient-centered care tailored to each individual. At LiveWell, I focus on holistic wellness, addressing mental health and substance use disorders with empathy and understanding. My approach emphasizes open communication and collaboration, fostering a trusting environment where you feel supported. Whether it’s recovery or maintaining well-being, I strive to empower you with practical, effective strategies for lasting wellness. Specialties & Conditions: • Mental Health • Psychiatry • Child Psychiatry • Psychotherapy • Addiction Medicine • Depression • Anxiety • Bipolar Disorders • ADHD • Addiction • PTSD • Insomnia • Relationship Issues • Mood Disorders • Panic Attacks • Substance Abuse • Pediatric Psychiatry • Substance Use Disorder • Grief and Loss • Counseling • Anxiety Disorders • Behavioral Issues • Substance Abuse Evaluation • Opioid Addiction • Alcohol Dependency • Detoxification Management • Behavioral Therapy • Prescription Drug Misuse • Relapse Prevention • Addiction Counseling • Withdrawal Symptoms • Co-occurring Disorders Treatment approach: • Existential • Substance Use Disorder Treatment • Cognitive Behavioral Therapy • Mindfulness-Based Techniques • Patient-Centered Care • Integrative Health Approaches In-network Insurance company: • Anthem • Aetna • Cigna • Blue Cross Blue Shield • Quest • Carelon

It’s completely normal to feel hesitant about starting therapy. Many people wonder if their struggles are “big enough” or if talking to someone will truly help. My advice is to give yourself permission to take that first step—you don’t need to have everything figured out to begin. Therapy isn’t about being broken, it’s about having a safe space to sort through life’s challenges and learn new ways to cope. Even one session can help you feel lighter and more supported.

I am a licensed clinical social worker with over 20 years of experience working with adult population with issues of decreased motivation and anxiety. It is my thinking that everyone should have someone to speak to about things on their minds, both good and not great, and I will provide a confidential and safe space for this. I use various types of therapeutic interventions while engaging my clients in conversation and helping them see how they can improve in their life choices and to feel better about themselves. As humans, we all make mistakes and in making these mistake, we learn to improve ourselves. I work with Cognitive Behavioral therapeutic techniques as the way we think about things affects how we feel, which in turn affects our behaviors. I urge for self care and help my clients with feelings of low confidence. My focus is in the areas of depression and anxiety and I use a blend of evidence based techniques to make my clients feel happier with their lives and their choices. I have experience with group work and with individual therapy and will help you find what works for you throughout our time together.

I’d tell them that feeling hesitant is completely normal and okay. Therapy isn’t about having all the answers or “fixing” yourself; it’s about having a space to be seen, heard, and understood. You don’t have to have it all together, and you don’t have to face life’s challenges alone. I’ve been where you are, and sometimes the first step is just showing up. You might be surprised how much a little support can change things.

Hi, I'm Meghan! I'm a Licensed Professional Counselor Associate, supervised by Alice Payne Heath, LPC-S, RPT-S, CCST. I founded The Relational Room, PLLC, prioritizing the therapeutic relationship and affordable mental healthcare.

I understand being hesitant about therapy. I grew up in Pakistan, where there was no concept of counseling. Things that are private are supposed to remain so, and you are supposed to be able to trust your family above everything. In this day and age, a lot of people are turning to AI as a confidant. As human beings, we learn through story telling- our ability to share our personal narratives, get validated for them, and gently challenged when needed, allow us to continue on the journey of self reflection and improvement. If you're not sure about therapy, set up a consultation! I am happy to talk to you and clarify any questions or concerns that you may have, and to see if we would be a good fit to work together!

South Asian therapist specializing in working with life changes, family relationship issues, an