For people that are hesitant to try therapy, what do you wish you could tell them?

You will like therapy, feel lighter & wish you had started it decades ago. Basically therapy is talking to your favorite friend then just add in counseling skill sets, tons of training & lots of education.

I am a learner, INFJ, communicator kind, caring, fun, spur of the moment, empathic, great listener, whose friends don’t believe I am an introvert. I am obsessed with fall, rain, thunder, lightning & snow storms! I can life coach in all states.

I completely understand your hesitancy. It is strange opening up to a complete stranger about the most difficult aspects that you are dealing with. I will say that it is a risk to share those intimate details of yourself, but I find that as with most great things in life, counseling takes risk. The reward of better understanding yourself and processing through that difficulty is worth the risk. So if you feel that you need help, please take the risk.

Beginning counseling can be a very different experience. Becoming comfortable enough to discuss personal and difficult topics about your life is not always easy. I understand, as a person who has been in counseling myself, which is why I became a counselor. I know that faith can be an important part of people's walk in life and can integrate concepts of faith into counseling based on each individuals preference. I also realize that others wish to focus just on the therapeutic concepts that will aid their journey. I want to engage with you where you are and process all that is currently occurring in your life. I have found that through my journey of becoming a counselor that I want to help those who have experienced trauma. I also want to help those who struggle with addiction to aid in their changes they are pursuing. I want to be a support to relationships that are experiencing difficulty and are hoping for restoration as well as ending relationships well. The other issues that I can provide service for are anxiety, depression, and general life difficulties. I want to provide a peaceful and engaging experience that will help you on your journey to complete health. No matter what brings you to counseling you will be cared for. Please reach out via email, text, or phone to begin that process for your health.

Therapy can be difficult at first, learning to trust another , but it can be freeing when you find the right fit .

I have worked in the mental health field for over 12 years with clients ranging from 5 to 60 . I believe we should be empowered to make the changes within ourselves. 

The decision to start therapy isn’t always an easy one, and you’ve already accomplished one of the hardest parts: starting the process. The process of finding a therapist can also be a bit daunting, and finding someone that is a good match for you is essential to your success. Naturally, you may feel a little nervous or uncertain at first, and that is okay! I am here to answer any of your questions and make the process less intimidating. If you are like many, we repeat the same patterns and get frustrated that they do not bring the results we want. Simultaneously, we’re often afraid to change – afraid to upset our lives and families, afraid to let people down, afraid of being judged, and afraid of the unknown. And there are times that even when we are ready to change, we simply don’t know what to do. This is where I come in. I am empathic and dedicated to supporting you as you navigate through whatever challenges and struggles that have led you to this place of insight, growth, and change. I don’t tell you who to be; I empower you to show the world who you really are!

Each individual is unique and I understand that. One-size-fits-all approaches will never help you reach full potential. You are one-of-a-kind and together we embrace your challenges and seek the best ways to navigate and move toward a healthier and happier version of you. I am trained in a wide variety of theoretical models and intervention techniques to help facilitate your becoming the best version of yourself. I am passionate about helping people identify the thoughts, emotions and behaviors that keep them from living to their fullest. Together we implement evidence based approaches based on the goals and uniqueness of you. I utilize psychotherapy, mindfulness, sport & performance skills, neurofeedback, expressive arts therapy and equine assisted psychotherapy. You don’t have to feel the same tomorrow as you do today. There are many ways in which less than ideal patterns can be changed. Find a path to a better you, no matter your age, background or history – there’s opportunity for a better you!

I am a strong advocate of you living your best life. We will uniquely identify your goals & a path to accomplish those goals. I can help you move from where you are to where you desire to be. Looking for faith-based counseling? No problem. I strive to create a non-judgmental environment where liberation, comfort & empowerment uniquely blend.

**ACCEPTING NEW CLIENTS** Are you feeling anxious, overwhelmed, stressed & it's getting the best of you? Do you feel like you have to act like everything is great in public but privately you feel like you are falling apart? Do you feel stuck? You know what you want to accomplish in life but not sure how to do it? Not happy with your current job? Excited about Fridays but hate Mondays? Need more balance? ***What about your child?*** Do you have a child or teenager who continues to get in trouble at home and school? Are they defiant, have problems with anger, difficult adjusting to change, getting into fights, lying, stealing? I am a strong advocate of you living your best life. We will uniquely identify your goals & a path to accomplish those goals. I can help you move from where you are to where you desire to be. Looking for faith-based counseling? No problem. I strive to create a non-judgmental environment where liberation, comfort & empowerment uniquely blend. I am committed to partnering with clients to identify both satisfaction and success in life. I will challenge you to explore, learn, and grow personally and professionally. Contact my office today to begin your journey to life satisfaction!

Many of us hesitate to tell a stranger about what is going on in our minds or lives. My own experience has taught me that sharing personal thoughts, concerns, and issues is taboo in some Black diaspora cultures. But doing nothing is one way to pass on trauma. Trying therapy won't hurt because I provide a listening ear, empower you to identify your strengths, and equip you with tools to invoke change wherever you see fit.

My education and most of my clinical training were completed in Florida. I am passionate about reducing the stigma associated with mental health and trauma. Over my 15-year career, I have worked extensively within the dependency and adult forensics systems and developed expertise in "not judging a book by its cover" and active listening. My counseling style includes behavior modification, solution-focused counseling, and coaching families through difficulties.

I wish I could tell them that interpersonal trauma heals in a caring relationship. My only regret is not having started therapy earlier in my life. 

I speak English and Spanish. I work with children, teenagers, and adults dealing with anxiety, depression, grief, or trauma. My focus is to help individuals heal and become aware of their inner strengths and resilience. I provide a safe space, listen to your concerns, and customize a treatment plan using several modalities that activate and integrate the whole brain. To best heal from challenging situations, you need to be connected to others. While working with parents and families, I focus on increasing attachment and connection so that you can be the parent you want.

I know that seeking therapy can be very intimidating and scary.  I also know that you would not be considering it if you did not want to heal.    Therapy provides a safe environment for you to vent, share, and talk about anything you wish and is solely about you.  Nothing will ever be forced on you and there is no judgement.  The goal is to help you get on the best and healthiest path possible.

My name is Val Warne.  I live in Northern Michigan, am married and have 2 grown daughters.  I love the outdoors, nature and the slower pace of life this area offers. I have been a therapist for over 30 years and have worked in both the public and private sector.  I spent 10 years working with teens transitioning from high school to college, trade school or the work force and 18 years with the VA where I worked with disabled veterans transitioning back to civilian life and employment.  I also worked for several years in a private, out patient, rehabilitation facility that focused on closed head injury. I have had the opportunity to work with a wide variety of populations over the years and have developed a broad and diverse range of skill sets as a result.  I am vested and committed to helping you in your journey to healing.

Amidst life's intricate tapestry of experiences, I invite you to embark on a journey of profound self-discovery and emotional healing. Just as a garden flourishes with tender care, so too can the garden of your heart bloom with renewal and growth. Together, we will navigate the landscapes of your emotions, gently tending to the wounds, nurturing resilience, and fostering a sanctuary of inner peace. Through each step, know that you are not alone – I am here to walk alongside you, providing unwavering support and a safe haven for your healing

My journey in this field began with a deep passion for helping individuals heal from their past experiences and regain control over their lives. I have worked extensively with individuals of all ages, backgrounds, and cultures who have faced various forms of trauma. I believe in a client-centered and strengths-based approach to therapy. Each individual's journey is unique, and I tailor my therapeutic techniques to meet their specific needs and goals.

I would like people to know and to understand that there is no good or bad/right or wrong way to approach therapy. With the therapist right for you according to your needs, you will be able to share whatever you choose - on your own time. My goal as a therapist is to help and support my clients in any way possible by recognizing each person as an individual with unique struggles and goals, as I strive to provide an environment with mutual trust and respect. It is important to know if you are hesitating to reach out that you are valued and you are the priority in our sessions.

Hi! I am a Mental Health Therapist dedicated to helping people find peace, fulfillment, direction and purpose in life. I believe the best approach to therapy is a holistic approach, appreciating the unique qualities and stories of each person, using their experiences and strengths to help build awareness, confidence and empowerment to make decisions in life best for their individual goals and priorities.