For people that are hesitant to try therapy, what do you wish you could tell them?

Therapy can mean so much to different people. There may be shame attached to "needing" therapy, or perhaps those in your life may think it's "silly" or "unnecessary". I would encourage you to view therapy as simply a space where you can experience support and hopefully healing. Where you can learn how to form a healthy and secure relationship at your pace. Therapy can be challenging but if you think about a struggle that you have currently, if you can imagine that being gone, would it be worth the challenging road? I believe the answer is likely yes.

I grew up surrounded by nature and beauty in Northern California. I completed my undergraduate degree in Sociology at Biola University in La Mirada, CA with a minor in Biblical Studies. In 2012, I began my graduate studies at New York University, earning a Master’s in Social Work specializing in geriatric and end of life care. I have been a Licensed Clinician for four years and feel honored to have a practice where I can use EMDR techniques to help others heal.

I completely understand the hesitance with beginning therapy. For some of us, we may have received stigmatizing messages that therapy means we are in need of help, and this may be an incredibly challenging emotion to have to navigate. Being vulnerable with someone you’ve never met may even feel like a complete risk, but I’d like you to know that you are worth this risk and that you deserve to heal. 

Hi, and welcome! I am passionate about helping my clients discover and appreciate their most authentic selves. I specialize in treating adults struggling with eating disorders, anxiety, recovering from abuse, exploring their cultural identity, and adjusting to life transitions. I am an Asian American therapist located in Dallas, TX and am available for in-person and virtual sessions. 

For those hesitant to try therapy, it’s important to know that therapy isn’t just for times of crisis or intense challenges. Therapy is an opportunity to explore personal growth, learn new coping skills, and gain insights into your thoughts, emotions, and behaviors. It provides a non-judgmental space where you can process your feelings, manage stress, and develop healthier ways to navigate life’s ups and downs. Therapy can benefit anyone looking to improve their well-being, increase self-awareness, and build resilience for everyday life.

I am a Licensed Professional Counselor providing services to individuals, adults, and families. I have been in this field for several years. I have worked in a variety of settings including in-home/in-community, outpatient, and supportive housing. I have experiencing working with depression, anxiety, parenting, stress management, LGBTQ and many more. I frequently utilize Person-centered theory, CBT skills, teach benefits of ‘radical acceptance’ and the benefits of living in the ‘here and now’. I am a believer in the wisdom of the ‘Serenity Prayer’.

I would tell people who are hesitant to try therapy that I have seen people make incredible progress in therapy. It may seem scary at first, but I have found that people tend to be surprised at how natural it can feel to talk to an unbiased person who is there to help. Speaking with a person who is there to listen to what you have to say without judgment can be a powerful experience. The therapeutic alliance is very powerful and if the person considering therapy is motivated (albeit a little hesitant) great strides can be made toward achieving the clients goals. I would encourage anyone considering therapy to give it a try.

Dr. Rea is a licensed psychologist in Kansas and has an office in Tonganoxie, KS. He received his PhD from the University of Kansas and has worked in the prison system until starting his private practice in late 2022.

I want to hear your story and be part of your journey towards a more fulfilling life.

Change is often difficult, so my role is to work alongside each person as they navigate through challenges on the way to the life they want for themselves and their loved ones. Each has within them the tools necessary to learn and grow toward a brighter future both personally and in relationships, and it is my privilege to help discover unknown potential and paths forward.  

It is incredibly common to be uncertain about starting counseling and to have some questions about the process and possible benefits. I offer a free consultation where you can go over this to see whether you would like to give it a try.

I am Licensed Professional Counselor and Licensed Chemical Dependency Counselor in Texas with 8 years of experience. As the wife of a veteran, I am dedicated to providing quality care for veterans and their loved ones. I am also a Certified First Responder Counselor and am here to support those on the front lines. I have experience working with a wide range of mental health and substance use conditions and have completed specialized training for treating anxiety and trauma.

Therapy is a collaborative and empowering process that can help you understand and overcome challenges while improving your overall well-being. It’s normal to feel unsure at first, but taking the step toward therapy is a sign of strength. My goal is to create a safe, nonjudgmental space where you feel supported and in control of your journey.

I am a Yale-trained psychiatrist and addiction specialist with over 12 years of experience, and I take great pride in my dedication to patient care. Known for my compassionate and direct approach, I focus on addressing root causes and providing personalized, comprehensive treatment designed to improve both psychiatric symptoms and overall performance. TREATMENT PHILOSOPHY: I am straightforward and compassionate, committed to collaborating with you on your recovery journey. My focus is on selecting the lowest effective dose of medication and the most suitable therapeutic approach tailored to your needs. I consider other illnesses, genetic predispositions, and your lifestyle to ensure a safe and effective treatment plan, minimizing side effects like over-sedation or weight gain. I am trained in psychodynamic psychotherapy and CBT, specializing in Depression, Panic Disorder, trauma-focused Cognitive Processing Therapy, and integrative CBT approaches like CBASP. I also use Motivational Interviewing to support addictions and behavioral changes.

That's completely normal and part of the process. I felt very similar the first time I went to therapy, especially since it was such a foreign concept based on my upbringing. Because of that, I believe it takes a boatload of courage to take the first step, so I commend you for starting to dip your toes in the water.

I help clients feel confident and be able to kickass in all areas of your life. You want to be able to quiet that inner critic, no longer second-guess yourself, and have moments where you feel like you're all that and a bag of chips. If that sounds like you, then I'd encourage you to reach out so we can get you there. Together, we will explore what thoughts, feelings, & behaviors are keeping you feeling unsure and overwhelmed. We will change your relationship with these experiences so you can live a brave life.

Therapy is an investment in yourself.  You are worth it.  Most of us spend time engaging in behaviors that benefit others.  Therapy is a benefit that’s for you, but also has an impact on all your relationships.

I am an affirming Black female in a large body, that strives to help everyone feel empowered to be their authentic selves. I have always been passionate about helping others. With over twenty-two years in the helping profession, I have had the opportunity to assist many souls experience healthy change. My goal and purpose in life is to help others navigate through life's challenges with a holistic and organic approach. I have exemplified this in my practice as a Certified Trauma Professional. During my time working with those struggling with substance use disorder, I recognized that trauma was at the root of substance use, and traditional talk therapy didn't always work. Implementing EMDR and Brainspotting into my learning and practice has had such a positive impact with clients.

Its ok to be scared, or hesitant, therapy will be here when you are ready to break those generational patterns of trauma and pain.

Welcome, it is my pleasure to walk alongside you on this journey. I understand that finding the right therapist may be a daunting and difficult task, feel free to contact me for a free consultation. I too am a daughter of immigrants, wife, mother, sister and friend. I look forward to working with you.