For people that are hesitant to try therapy, what do you wish you could tell them?

As someone who has received therapy in the past, I acknowledge that starting therapy can feel scary or be anxiety-provoking (I felt the same way when I first sought therapy for myself some years ago). Please be kind and patient with yourself and know that these feelings are normal. It's a big step to take. I want you to know that YOU matter and whenever you're ready to try therapy, I'm here to listen. We'll navigate through the journey together and at your own pace.

I am bilingual (Spanish-speaking), bisexual, and Latina. I have 7+ years of experience working with children, teens, adults, and families with trauma backgrounds along with symptoms of depression and anxiety. I have had the privilege of providing therapy in community settings such as clients' homes and schools, as well as at a re-entry program. I believe that everyone deserves to be treated with dignity, regardless of one's background or how one identifies themselves.

I will take therapy at your pace and follow your lead. I tell all of my clients, “you have the gas pedal and you have the brake.” For my perfectionists out there, and remember, there is no right or wrong way to “do” therapy. Showing up, consistently, for yourself and growing reflection can be so impactful. I am here to guide you along the process. 

I help individuals and couples improve relationships in their life by processing how past dynamics/experiences impact their present selves. Schedule a free consultation today!

I'd let them know I've been there. It can be scary and vulnerable to start therapy. And it can be so worth it. My biggest advice would be to remember that you are in charge. You get to decide if a therapist is right for you and can always change your mind, even after you've started working with someone. It can sometimes take a bit to find the right therapist, but when you do, you can find a safe space in which you are able to explore your identites and learn to embrace your magic.

I am an art therapist and Clinical Mental Health Counselor. I enjoy helping folks find creative ways to explore their identities and gain confidence in who they are.

At some point in our lives we need help dealing with our emotions or to process events that have occurred in our lives. Although friends and family are great supports in our lives, therapy can give us an unbiased view without judgment. Therapy is an opportunity to work on you!

***Currently accepting new clients***  Life can become overwhelming and at times we need someone to help us sort through things. Therapy is a very personal experience where you are able to talk and process through your own thoughts and emotions. Whether it be past issues you need help working through or current ones, therapy is a safe place to work on you. I am bilingual in Spanish and am trained in EMDR to work through trauma related issues. 

It’s not scary! I am easy to talk with and let you go at your own pace. Often, just telling our story to a great listener can bring peace and more clarity.

Life can throw us a lot of curveballs! Even happy things like relationships, pregnancies, babies, new jobs, new moves, and new places can disrupt our mental health and leave us feeling anxious or depressed. If you’re feeling less like yourself, with anxious thoughts, trouble sleeping, trouble making decisions, difficulty motivating or just feeling like your new life wasn’t what you expected, a therapist can help get you on a new path towards healing and connection.  As a Licensed Clinical Social Worker, I help people learn new ways to manage feelings of anxiety and walk with you while you work through your life transitions. I help teens and adults like you struggling with your new world and help you look forward to the future again. I am also trained to work with kids, teens and adults manage Tourette’s with CBIT.

I’d tell them that therapy isn’t about being “broken” or having something wrong with you—it’s about giving yourself the space to understand your thoughts, emotions, and relationships in a supportive environment. You don’t have to have all the answers to start; therapy is a place to explore, grow, and learn new ways of handling life’s challenges. Even small steps can create meaningful change, and you don’t have to do it alone.

Hi, I’m Jon-Paul Bird, a couples therapist with over 13 years of experience helping partners rebuild connection, improve communication, and navigate stress together. I combine Emotion Focused Therapy, mindfulness, CBT, and somatic approaches to create a safe, supportive space where couples can grow closer and strengthen their relationship.

We can move as slow or as fast as you would like! It takes time to get comfortable and you are in charge of how you want the process to go.

Hi! I'm currently accepting new clients. We all overcome struggles and push through our discomfort to survive day to day. I believe we don’t have to do it alone. Life feels easier and more enjoyable when we have support and a safe space to process what we are experiencing. I strive to create that space and be that supportive person in your life so you can do more than just survive another day.

For people that are hesitant to try therapy, I wish I could tell them that the only way to see change in any given situation is to try something you have never done before. There are all kinds of different therapists and modalities out there and your sessions can look however you want them to. Therapists are not just, "listening to you complain because they are paid to," but rather, we care deeply about you as an individual and want to see you succeed in living the best life you can. Therapy can be very intimidating and it isn't always fun, but it can make a big difference if you open yourself up to the possibility. Therapy is not a "one size fits all" cure, but if you are willing to put in the work, it can be an extra tool in your toolbox. Even if therapy doesn't show you the progress you want, at least you would be able to look back a year from now and know that you tried.

Hello! My name is Nikki Schuster, and I am a Licensed Social Worker providing Telehealth therapy services to private pay clients located in Colorado. I have a Master's of Social Work degree from MSU Denver, and I am passionate about meeting my clients where they are at, highlighting their strengths, and collaborating to achieve any goals they may have. I utilized a combination of Acceptance and Commitment Therapy, Mindfulness-Based Therapy, Narrative Therapy, Motivational Interviewing, and Cognitive Behavioral Therapy, based on each individual client's goals and needs. I specialize in family conflict, anxiety, and grief, and can also assist with depression, addiction, trauma, and chronic illness. I provide both individual ($110 per session) and couples ($125) therapy, and having a sliding scale available for those who need it. I am a member of the LGBTQIA+ community and a woman with a disability, and I pride myself on being a safe space for other marginalized individuals. Outside of work, I love to travel and create art.

Give therapy a chance and do not give up if the first person is not a good fit. Sometimes it can take time to find the right connection. 

I specialize in the treatment of adults with substance use and co-occurring disorders, including anxiety, depression, and ADHD.

Congratulations on taking the first step to being a better you. Therapy is a process. I believe it is important that you find a therapist you are comfortable with. With that said, feel free to contact me for a free consultation. To see if I am a good fit for you.

I help educators and adolescents deal with day to day issues and trauma.