For people that are hesitant to try therapy, what do you wish you could tell them?

I would tell them it is natural to be a little nervous about therapy. This is a big step! And it takes some vulnerability and bravery. I also think that if they are willing to try it out, therapy can be rewarding and so worth the investment of time and your  willingness to work on your stuff.  

I specialize in OCD and anxiety disorders. I treat people with Trauma and Depression. I am EMDR trained and use ACT, DBT, and TF-CBT therapy. I offer a free 15 minute phone consultation.  I would be happy to talk with you to see if we are a right fit. 

Unfortunately there is so much stigma around therapy that makes it difficult for people to know the true value it could bring to their lives. Many people think that going to therapy means the something has to be wrong but therapy can just be a safe place to talk about things that you may feel uncomfortable talking about with people who are in your day-to-day life.

It takes a great deal of courage and bravery to seek therapy. I am glad you are here looking for the support you deserve. My goal is to meet clients where they currently are in their journey to feeling healthy, happy, and whole. Helping them cultivate their unique strengths while navigating the challenges they face along the way. I aim to provide a safe supportive environment for my clients as they work toward changing the direction of their lives for the better. I specialize in working with clients struggling with anxiety and depression, life transitions, and family issues. I have worked with a wide variety of ages and diagnoses. Keeping everyone's health and safety as a top priority, I am currently only offering virtual/telehealth services.

We've all been hesitant before. Sometimes when the water looks cold, I like to dip my toe in first. It's okay to dip your toe in the water! Try booking a consultation first. Take one step at a time. It's okay to go at your own pace. I work to respect the individual needs of my clients

You know how sometimes we examine our situation and wonder how it is that we got here? There's so much going on in the world today. In examining our current state we can experience a mixture of emotions: fear, frustration, and a longing for something different. This is normal. However, sometimes these feelings can become more overwhelming than we would like, and they begin to affect us in different areas of our life such as work, family, and relationships. If you are struggling with anxiety or dealing with a major event in your life, I can help. You have choices when it comes to your career, relationships, and family. I will speak with you openly about your feelings and help you to gain new perspectives and solutions. I work closely with men and women facing various challenges, including how to deal with grief, a complicated relationship, family, work, and societal problems. My approach to healing combines traditional therapies with holistic approaches, while drawing on the individual’s spiritual practices and developing new coping strategies.

The courageous act of seeking help is therapeutic in itself. You have already been thinking about the why and what. If you are seeking, questioning, feeling lost, and willing to commit to your growth you are already healing. You are on time.

Welcome. I provide counseling to individual adults who would like support living with the of trauma, and working with chronic depression and anxiety. I utilize a trauma informed lens with a gradual insight building approach to explore the whole person in relationship with their environment. I am also keen to create space to examine contrasting value systems, its generational impact, and observe the nuances of how our past experiences shows up present day. Together we learn how we can reconcile the influences of the past, practice the present, and continue to access choices with vitality moving forward. We do this a moment at a time.

If you try it and dislike it, you’re not forced to continue.  You are in control!

I am a licensed clinical social worker who does counseling with individuals with depression, anxiety, bipolar, coping with chronic illness, coping with loss of a loved one and more.  

Invest in yourself and/or your family member. There is no need to suffer alone. Therapy is for everyone.

I am a Bilingual, marriage and family therapist. I have a group practice in the city of Redlands,CA. I love working with different populations, but specialize in children and adolescents.

Change isn't easy, but sometimes its necessary.

I am CBT trained clinician, but I use a few approaches and treatment modalities to achieve the optimal quality of services for my clients to include Motivational Interviewing, DBT, Acceptance Commitment Therapy and Mindfulness. I believe in recovery and know that therapy requires work. I will assign homework to my clients to cement the work we do together and to maintain active participation as therapy is a process. My therapeutic style is warm, interactive, and tailored to each client's need. I offer non-judgmental, person centered care. My client's goals for therapy is what is first and foremost. Therapy is a collaborative experience. I believe recovery is possible for everyone, but it is work. Partner with me and let me help you reach your optimal level of emotional and psychological performance.

Don't be afraid to step out into something new. Therapy can be a great safe space to decompress, grow, heal, and have support while you face life's challeges.

Hi, I'm so excited to be serving the state of Florida and helping transform lives. For over a decade I've had the pleasure of serving individuals and families through various social services outlets and it's allowed me to build a fantastic arsenal of tools to help you become the best version of yourself yet. I would love the honor of helping you in your healing journey.

Starting therapy is scary. It’s new and you don’t know what to expect. That’s normal! But, you can do scary things and the benefits just might outweigh the fear! 

I’m a licensed professional counselor and ecotherapist committed to supporting individuals in their pursuit of healing, hope and happiness. My work focuses on self reflection, mindfulness practices and building confidence. I believe in taking a collaborative approach to helping clients reach their goals. I am passionate about combining my counseling skills with the innate healing power of the outdoors to support overall wellbeing and wholehearted living in clients that I work with.

I always suggest to give it a try! It never hurts to try at least one session and see where it takes you. Sometimes a therapist may not be a good fit and you have to meet with a few before you feel fully comfortable.

Hello, my name is Eva my hope is to help people learn how to practice self-compassion and kindness towards themselves. I have worked with a diverse population but mainly have worked with adolescents and adults. For my younger clients I will implement play therapy techniques and even utilize video games. I use a variety of approaches but mainly utilize Cognitive Behavioral Therapy and Narrative Therapy. I am also trained in Polyvagal Theory.