For people that are hesitant to try therapy, what do you wish you could tell them?

Hello and welcome! I am a psychotherapist who is passionate about working with individuals and families seeking positive change and compassionate support. I specialize in working with diverse clients, especially young adults, who are navigating through life transitions and who are experiencing anxiety/stress, relationship challenges, low self-esteem, depression and grief/loss. I believe that while pain is inevitable and often uncontrollable, suffering is a choice based on how we process, cope and react to challenges that life throws our way. Therefore, I am focused on ensuring that my clients gain the necessary insight, skills and practical tools to learn how to honor and express their pain without allowing it to control them. Holistic and integrative in my approach, I aim to uniquely tailor therapy sessions to each client’s needs by utilizing a variety of techniques that expand insight and encourage emotional, behavioral and cognitive change.

Welcome! As a holistically focused Licensed Clinical Social Worker, I aim to work alongside my clients in building their confidence and empowering them to take an active role in improving their relationships and overall wellbeing. I work with a range of adults who are experiencing challenges ranging from relationship challenges, to low self-esteem, to coping with stress, or symptoms of anxiety and depression. As a clinician who identifies as a woman of color, I work to understand my clients through a culturally competent lens, considering how race, culture, identity, biology and family have shaped their unique experiences and lives. Utilizing approaches such as CBT, EFT, and Mindfulness as well as integrating physical and nutritional components, I foster an environment that treats the whole person and emphasizes the inextricable link between our social, physical and mental health. It is my goal to work deeply with clients to identify and implement integrative and actionable lifestyle choices that will improve overall well-being as well as the ability to create and sustain healthy relationships with others. I believe that success is not only treating the symptoms, but moving beyond that to create a sustainable lifestyle that addresses the root causes of mental health issues and allows individuals to flourish and thrive. I encourage my clients to live with intention, curiosity, playfulness, and connectedness and support individuals in becoming their most healthy, empowered and abundant selves.

Jhanelle is a licensed mental health counselor in the state of New York. Jhanelle completed her master’s degree in mental health counseling at Adelphi University and her bachelor’s degree in Psychology and Africana Studies at the University of Pittsburgh. She has four years of experience working with an intensive community treatment team to support individuals with severe mental illness and four years of experience at a center for early childhood development and learning. In her early career, she assisted in a research project studying racial identity and the impacts of racial discrimination on physical and mental health. Her training and experience have helped to inform an approach that is forward-looking and supportive. She enjoys helping clients build confidence, shift their internal narratives, and make changes in their choices and lifestyles. She is known for her uplifting attitude, encouraging words, and unconditional positive regard.

Relucent Psychology Group is a psychotherapy practice located in San Jose, California. We offer experienced therapy, counseling, and mental health services for individuals, teens, and couples. Our clinical psychologists and therapists specialize in treating common difficulties such as anxiety, depression, relationship stress, and trauma. We also offer virtual psychological evaluations/assessments, with specialities in Autism and ADHD for children, teens and adults.

Hello, my name is Alexis Gade and I am a Licensed Professional Counselor. I strive to offer clients a safe and compassionate environment to explore barriers they might be facing that are preventing them from living to their full potential as well as identifying strengths to achieve their goals. I utilize strategies from various modalities including Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Exposure/Response Prevention, and Dialectical Behavior Therapy to create a tailored, individualized approach to therapy. I am passionate about working with children, adolescents, and adults struggling with anxiety and OCD. Through therapy, I work with clients to help them accept their anxieties rather than fight against them in order to live life according to their values. Through acceptance and mindfulness, clients can work on getting unstuck from their thoughts and be more present in their daily life. Another area of focus of mine is helping women and mothers during challenging life transitions, including the prenatal and postpartum periods. While these periods can include joy and excitement, it can also be a time of vulnerability and change. I am a believer that all changes, even positive changes, can be challenging and stressful. I’m here to walk you through these changes and help explore the many different facets of motherhood.  Additionally, I have experience working with military families, including working with service members, spouses, and children. I help families manage stress and anxiety related to navigating the deployment cycle. I look forward to working with you on your healing journey in a welcoming, non judgmental environment. I am currently accepting new clients.  

I am a Licensed Marriage and Family Therapist with 6 years of experience as a practicing therapist. I graduated from Valdosta State University earning my Bachelor of Arts degree in Psychology and Master of Science degree in Marriage and Family Therapy. I chose to become a Marriage and Family Therapist because of the systemic and relational approach that is used in problem resolution. I believe that problems aren’t just in you or outside of you, but within the relationship in between. To date, I have experience with working with clients within private practice, in-home, and inpatient settings. It’s my goal at Transparent Truth Counseling Services to help clients learn narratives that keep them strained, unlearn unhealthy patterns and behaviors, and relearn narratives or preferred TRUTHS that will better suit their lifestyle. If you experience thoughts like: "I'm not good enough." "I'm not doing enough." "I feel anxious about the unknown." "I feel depressed trying to measure up with expectations." "I should have this by now." I am here to help you live life on your terms by helping you redefine what it means to be "enough." I look forward to unpacking your reality or truth and help co-create a narrative that fits for you!  

Some of the most powerful things we can do are to truly learn to understand and accept ourselves, practice self-compassion, and move forward in life being as authentic as possible. I work with adolescents and adults who are often exhausted from trying to fit the mold of what others or society expects in regard to their appearance, identity, relationships, education, and/or career. These efforts often leave folks feeling inferior and full of self-doubt. Through collaborative work, I strive for people to feel empowered and capable of fighting back against the inner critic and overcome fears to experience a life that is worth living. I specialize in the treatment of eating disorders, obsessive-compulsive disorders, body dysmorphia, and anxiety. I practice from a Health At Every Size, body neutrality model, and I am a queer and trans affirming therapist. My approach includes CBT, DBT, and the feminist approach. I also offer Exposure and Response Prevention (ERP) therapy. Therapy should be a compassionate, non-judgmental space where you feel unconditionally supported. I recognize that each person is unique with their own needs and goals, celebrating diversity is central to my values. I understand how hard it can be to reach out for help. It takes a lot of courage to take that first step. Be proud of yourself.

I acknowledge how courageous you are to allow another person into the deepest parts of you. It would be an honor to travel alongside you in your journey. With me, you can expect someone that is invested in your wellness and a partner with you as you progress toward your goals. Growth and healing are possible! Schedule a free consultation today!

Therapy participants at Say More MHC are likely women or those exploring their relationship with alcohol or drug use, seeking empowerment and personal growth. You may be experiencing issues related to gender inequality, societal pressures, stigma, addiction or personal trauma. You may be seeking to understand and challenge the systemic factors affecting your mental health or drug use to reclaim your voice and autonomy for a healthier lifestyle. I provide a collaborative therapeutic relationship where your experiences and perspectives are validated and respected. We can explore identity, relationships, and life choices through the lens of feminist theory while incorporating other evidence based practices like motivational interviewing, DBT & CBT to reach your specific goals. I understand how challenging it can be to navigate life’s difficulties, especially when dealing with issues like substance use or emotional struggles. I’m here to offer a supportive, empowering environment where your experiences are validated and your strengths are nurtured. Together, we can work towards your goals & build the life you envisioned.

We’re all in the process of becoming ourselves, aren’t we? Therapy can be a powerful tool that allows us to be seen, heard, and supported. The most significant growth I’ve had in my own life has been a direct result of therapy centered around self-love and acceptance— it’s why I’m so passionate about creating space for others and why I founded this private practice. While there are all sorts of technical terms I could use to describe my theoretical orientation – relational, psychodynamic, interpersonal – my aim is to get to know your unique story and to be with you as you are and where you’re going. I founded Tobin Counseling in 2018 and am fully licensed in the state of Michigan. I provide Supervision Services for LLPCs in the state of Michigan. I also offer consulting services to therapists across the country. I specialize in the following areas: Sexual Identity, Gender Identity, Trauma, Oppression, Anxiety, Depression, Grief, Familial/Relational Boundaries, Spiritual/Religious trauma As a queer, non-binary individual, it is important to me to provide competent, tauma-informed therapy to queer and trans folks.