For people that are hesitant to try therapy, what do you wish you could tell them?

Therapy isn't complicated--- it is about connection and empathy. You've made the first step by stopping by here. I have over 15 years of experience-- don't wait to get started feeling better.

One of my core values is that you feel safe, seen, heard and accepted. Because I believe in the uniqueness of each individual, I carefully integrate different methods of treatment to achieve your treatment goals.

I can certainly relate. As I mentioned in another one of these questions, I didn't even intend to become a therapist. So I see why you may be hesitant. The stigma of mental health issues and treatment is a major obstacle to overcome. Plus the very idea of opening up to a stranger can be scary. This is a very common concern and the first thing I like to address. You do not have to open up for therapy to be effective. You can learn coping skills to manage day-to-day stress. You can overcome trauma without revisiting traumatic experiences. You can heal without opening old wounds. In the end, the direction your therapy sessions go is up to you. You really are in charge. You tell me where you want to go, and I guide you there.

I am the owner and founder of Rowe Counseling Services and have been in mental health treatment for over 8 years. I am licensed in both Mississippi and Louisiana. I have experience working with all age groups. I apply various therapeutic approaches in my work including cognitive behavioral therapy and dialectical behavioral therapy. I always take a client-centered approach and allow you to take the lead in your treatment while I simply act as your guide. Just as many other therapists do, I treat disorders such as depression and anxiety. My specialties however are trauma, dementia, and substance abuse (especially opioid abuse and the use of treatments such as Suboxone and other forms of buprenorphine). I also utilize somatic psychotherapy and sensorimotor psychotherapy for the treatment of trauma and attachment issues. Traditionally, many forms of therapy focus on the influence the mind has on the body. However, trauma is a body response. Somatic and sensorimotor psychotherapy addresses the body to improve the mind. Please, feel free to reach out for a brief consultation to learn more about more about my approaches, my services, and my fees. While I am self-pay only, I do assist with reimbursement for out-of-network benefits. I can quickly check for eligibility.

Making the decision to ask for help can be difficult and feel defeating. Often, we can feel like giving up of things don’t get better immediately. I encourage you to trust the process. Lean into it when it seems like it is getting worse. Remember, I am here to support and encourage you on this journey and we will get through this together. You will come out stronger on the other side. 

We all have different reasons for seeking counseling; however, if you feel it is valuable to seek positive change in your life I look forward to joining you on that journey. I work with individuals, couples, families, and groups seeking to increase their self-awareness and connect their emotions and thoughts.I have worked with young children, adolescents, and adults. My experience includes developmental disabilities, autism spectrum disorders, personality disorders, anxiety, depression, and other emotional concerns.Helping you reach your goals is my passion. I use an emotion focused approach and have received training in Dr. Sue Johnson's Emotionally Focused Therapy. Additionally, I have training in Play Therapy, sandtray, and art therapies. I utilize a creative, experiential approach to encourage clients to explore their thoughts, emotions, and relationships.

Initiating services can be difficult, and I am here for you. Therapy is not a one size fits all service, so I encourage you to get to know me to gauge if I'd be a good fit for you. My personal belief is that the therapeutic relationship is the catalyst for change and growth. This means I get to know you, and not just you and the issues you are struggling with, but you as a person. I look forward to building a working relationship based on genuine care and support.

Hi there! Taking the first step to find extra support can be difficult, so I want to welcome you to my page and say I'm glad you're here. I'd love to answer any questions you have about my therapeutic orientation, trainings, or general inquiries about Thrive Therapy.

Call me for a free 15 minute consultation to tell me more about you! I understand what it feels like to feel fear and apprehension, these are relatable emotional states, always with good reason for them. Let's explore this together. Would you touch a more authentic and profound place of courage within if you could?

When you don’t trust yourself you will be left feeling empty, isolated and disconnected. I am here to help you connect to your best self; to find meaning and purpose so that when the outside feels overwhelming you can easily turn within for solace, confidence and courage.

I would like to let them know that therapy is not like what is shown on television. I thrive to make the client as comfortable as possible and I will meet you where you are at in your treatment. Also, please remember that everything you discuss is confidential so your information will not be shared (as long you are not planning to hurt yourself or others).

I am a Licensed Profession Counselor with 10 years of experience. I graduated in 2013 from Lindenwood University with an MA in Professional Counseling. In 2018, I graduated from Maryland Global Campus with an MS in Digital Forensics and Cyber Investigations. My therapeutic orientation is a person-centered CBT approach. I approach therapy by focusing on the client’s strengths and assisting them in learning skills involving thoughts and behaviors that can be used to manage chronic and everyday concerns, even after they have completed therapy. I also have specialized training in Mindfulness and use this skill set with many of my clients. I have experience working with couples, families, children, stress-related concerns, anxiety, anger, and Autism Spectrum related issues. In addition, I have experience with survivors of trauma and abuse. I have experience working with patients with online compulsive behaviors related to pornography, gaming, and social media.

Going to therapy for the first time causes some anxiety at first, it's a brave thing to do. It's self-care, an act of self-love, a step in the right direction.

Valencia Counseling is a culturally sensitive private practice providing comprehensive mental health services via telehealth in the state of California. My focus is to help individuals meet their goals and become aware of their inner strengths. I achieve this by providing a safe space, listening to your story and providing evidence based treatments such as Cognitive Behavioral Therapy.

Therapy is not a one stop shop, but it is a good starting place for one of the most important organs in your body, your brain aka your mind! By checking out mental health platforms, looking for therapists and doing the research to set yourself up to make a choice--you've already taken the most important steps for you!

Hi everyone! Welcome to my Mintleaf profile, I am honored to have you join me on this platform. I am a Doctor in Marriage and Family Therapy as well as a Licensed Mental Health Counselor in the state of Florida. I specialize in working with marginalized populations, women, couples, families and adolescents. I am thrilled to get to know you and join you on this beautiful and complex journey called life.

Therapy is an incredible opportunity to have time and space that is all yours. There’s so few chances in our lives to have someone who can listen, reflect, and help you process who does have a vested interest in you agreeing with them. Imagine what it’s like to have someone who’s just on your team. 

I'm a San Francisco Bay Area based therapist who offers virtual care (telehealth counseling and psychotherapy online) in my back yard and across California. I strive to meet each individual with empathy, humor, and direct communication that addresses the presenting issue head on. Working collaboratively with you I prioritize taking a supportive role while also working towards a clear goal that we develop together.