Therapists answer…

For people that are hesitant to try therapy, what do you wish you could tell them?

J
Jade Chung
Licensed Mental Health Counselor
Online TherapyAccepting New Clients
I have a passion for supporting individuals by encouraging changes, healing, and empowerment. I have had the fantastic opportunity to practice as a mental health therapist and share my expertise by delivering educational services in Palm Beach County for over six years. I received a Bachelor of Arts in Psychology from South University, and I currently hold a Master of Science in Professional Counseling from Grand Canyon University. I am currently completing an EdD with an emphasis in Behavioral Health at Grand Canyon University. I have experience working with children and families, adolescents, adults, couples, and groups. My approaches to therapy are client-centered, solution-focused, humanistic, and strengths-based. I have training in Cognitive Behavioral Therapy, Motivational Interviewing, domestic violence, promoting maternal mental health during pregnancy, cultural bias, racial equity, child abuse and neglect, Motivational Interviewing, Brazelton Touchpoints, Infant Mental Health Levels 1 & 2, Eye movement desensitization and reprocessing (EMDR trained therapist), Mindfulness-Based Stress Reduction (MBSR), and I am dialectical behavior therapy informed.  I have experience working with individuals who have experienced trauma and abuse, anxiety, depression, stress, and co-occurring disorders. I have also worked with clients dealing with single parenthood, partner relational conflict, childhood and generational trauma, grief, and loss issues. I specialize in child-parent/family issues and domestic abuse (intimate partner violence).  I believe that it is essential to treat everyone with respect, sensitivity, and compassion. As a nation, we must work towards reducing the stigma around mental health and mental illness so that we can begin to break generational trauma.
L
Lisa Chen
Individual and Couples Psychotherapist, LMFT
Online & In-PersonAccepting New Clients
No one knows how much you struggle inside. Despite appearing to lead a very successful life, you face a lot of stress, anxiety, and sadness that your friends, family and work colleagues would be surprised to learn. You sense that a painful experience from the past is impacting your present, but don't know how. Since you’re the type of person who can typically find yourself out of anything, it's surprising and frustrating that you haven't found a way out yet. If this sounds like you, you’ve come to the right psychotherapist. I work with high achievers who struggle with perfectionism, stress, anxiety and depression. I help my clients develop a healthy inner voice, learn their boundaries, and achieve a balance between helping others and themselves. I am extensively trained and have treated a myriad of clients who have faced stress, anxiety, treatment-resistant depression and trauma. As a former corporate marketing and business development executive, I understand both the internal and external pressures placed on you to succeed. Like you, I worked in demanding, high-performance environments across investment banking, digital marketing, and technology. I hold business degrees from the University of Pennsylvania Wharton School of Business and Harvard Business School. My empathic approach marries a traditional in-depth psychological approach with modern neuroscience and evidence-based research, including Eye Movement Desensitization and Reprocessing (EMDR), Dialectical Behavioral Therapy (DBT), Gottman Method Couples Therapy, Emotionally Focused Therapy (EFT) and Relational Life Therapy (RLT). I received my Master of Arts in Clinical Psychology from Antioch University and hold a Bachelor of Science in Economics from the University of Pennsylvania as well as an MBA from Harvard Business School.
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