For people that are hesitant to try therapy, what do you wish you could tell them?

For those hesitant to try therapy, I’d want you to know that therapy is a safe, non-judgmental space where you can explore your thoughts and feelings at your own pace. It’s not about being told what to do, but about having someone who truly listens, supports, and helps you gain clarity. Therapy can help you build coping skills, overcome challenges, and empower you to make positive changes in your life. It's an opportunity for growth, and the first step can be the most rewarding one.

I am a Licensed Associate Counselor with experience supporting clients facing addiction and mental health challenges.

Most people are hesitant to start therapy. I've learned that if you have a consistent voice telling you to do therapy you should probably start and see what happens. So many people have come to me and said they have been thinking about starting therapy for 10 years. My advice would be to not wait. If you think you could benefit from therapy, you probably can. And while its strange at first to open up to a stranger, a good therapist will help you reflect on things you can change but not judge you. I have a skill at helping people in individual and couples therapy learn about their dynamics and work on communication. You are not always going to like what your therapist says to you, because we can feel bad about the things we need to change. In therapy you are learning, and a good therapist knows this, they will listen, push a little, and praise the steps you make towards change. As a client your job is to take a risk and tell your therapist your honest truth, your therapist's job is to learn about you and nudge you towards change.

I have a passion for helping people who have educational and relational challenges due to ADHD & neurodivergence. I can help you if you are struggling in a relationship due to infidelity or divorce or just can't find the relationship you know you need. Many people who come to me are experiencing anxiety, depression, are unsure about how to help themself with stress or procrastination, feelings of instability during a life transition. Therapy is a wonderful opportunity for support, to grow insight, and make change. It's scary when you don't know why things aren't going your way. I have helped people understand their behaviors, feelings, and brain chemistry so they can be happier. We will focus on strengthening your mental well-being and helping you be true to yourself and the people you love. I do individual and couple's therapy.

If you are experiencing impairment in your daily life, relationships, or work, therapy may be a good fit for you. Here we work on reducing your symptoms and reaching your goals so you can thrive.

Are you feeling overwhelmed and emotional on the inside? You work hard to create the life you want, but you feel like it might fall apart at any moment. Do others view you as the strong friend or family member who saves the day, but there is rarely anyone who consistently shows up for you? You wonder if you’re a people pleaser, too hard on yourself, and why others don’t respect your boundaries. Is there past trauma that could be affecting your current relationships that you need to process? Unmanaged anxiety, depression, or unhealed trauma can leave you feeling dissatisfied with life. As a Caribbean American, I help men and women heal from trauma and toxic relationships by providing a safe, judgment free zone where you can learn new coping strategies to live your best life. I utilize cognitive-behavioral interventions and a psychodynamic and systems-based perspective that focuses on providing you with the tools to do the work to heal yourself. Are you ready to do the work? I am currently accepting new clients for 2024. Let us collaborate to improve your emotional intelligence, build your confidence, and maintain healthy relationships with others so you can experience as much joy and peace as possible. Licensed in USVI, AZ, CO, DE, FL, GA, IL, MA, MO, NE, NJ, NV, NH, OK, TX, UT, and other PsyPact states.

Participating in counseling does not mean you are weak. It means you are strong enough to ask for help.

I am a Licensed Professional Counselor holding degrees in Master’s of Education in Counseling, Student Affairs and Master’s of Science in Counseling from Texas A&M University-Commerce. I am a member of the Texas Counseling Association (TCA) and the International Association for Sandtray Therapy (IAST). Since 2002, I have participated in the mental health and social fields by performing services for behavioral/mental health wellness, alcohol/substance abuse, family systems, career counseling plus consulting/facilitating group therapies which contribute to an enlightened understanding of situations from multiple perspectives. I am trained in numerous traditional modalities including but not limited to Cognitive Behavioral Therapy (CBT), Rational Emotive Behavior Therapy (REBT) and Person-Centered Therapy and has experience utilizing Anger Management techniques. I also offer the unique, nontraditional form of Sandtray Therapy where sand and miniatures activate the nonverbal way of thinking increasing capacity for self-expression, self-awareness and communication development. I am currently attending a training course for certification in Nutritional and Integrative Medicine for Mental Health Professionals. I work with middle/late adolescents (ages 15+) and adults to identify individual, couple and family needs. I create personalized plans with clients to address depression, anxiety, stress, grief and loss, trauma, emotional awareness, adjustment/change, behavioral and emotional disturbances as well as many other life hurdles. I look forward to working with you to create the most effective treatment course to help you overcome your unique challenges.

To those who are hesitant to try therapy, I would want to convey that it's completely understandable to feel apprehensive about seeking help. Taking that first step can be daunting, but it's important to recognize that therapy is a safe and supportive space where you can explore your thoughts, feelings, and experiences without judgment. I wish I could tell them that therapy is not about being "broken" or "weak." It's about gaining insight, developing coping skills, and finding solutions to the challenges you're facing. It's a courageous act of self-care and self-discovery. I would want them to know that therapists are trained professionals who are here to listen, validate your experiences, and provide guidance and support as you work towards your goals. You have the power to create positive change in your life, and therapy can be a valuable tool on that journey. Lastly, I would emphasize that you don't have to face your struggles alone. Asking for help is a sign of strength, and therapy can offer you the support and resources you need to navigate life's ups and downs with resilience and confidence.

Hello! I'm Caitlin Hill, your dedicated Licensed Professional Counselor (LPC) with a passion for empowering individuals and families to overcome life's challenges. With a Master's degree in Clinical Mental Health Counseling from The Chicago School of Professional Psychology and a rich background in psychology from Kent State University, I bring a wealth of knowledge and compassionate care to my practice. My journey began in the military where I served as an active-duty officer, honing my leadership skills and learning the value of resilience. This experience has been instrumental in understanding the unique needs of military families, which I've addressed in professional conferences, highlighting virtual interventions for postpartum depression and anxiety among military spouses. I specialize in supporting adults with severe mental illnesses and co-occurring disorders. My approach is collaborative and tailored to each individual, utilizing evidence-based techniques like Cognitive Behavioral Therapy, EMDR and Solution-Focused Therapy. Whether you're a veteran seeking support or anyone looking to build healthier coping strategies, I'm here to guide you through your journey with empathy and expertise. Outside the counseling room, I have trained in EMDR therapy as well as Level 2 Natural Lifemanship for Equine Assisted Psychotherapy – because sometimes healing goes beyond traditional methods. Let's connect and start crafting your path to wellness together. Your story matters, and I'm here to listen.

Navigating life's challenges can be daunting, but remember, you don't have to face them alone. As a compassionate and experienced therapist, I am here to support you on your journey towards healing and personal growth. Taking that first step towards therapy is a testament to your strength and resilience. Together, we can uncover the tools and strategies that will empower you to overcome obstacles and live a more fulfilling life. You deserve the support you need, so let's embark on this transformative journey together.

Welcome to a judgement-free zone where healing begins. As a compassionate therapist, I am here to guide you on your journey towards a more fulfilling life. With empathy and understanding, I'll help you navigate through the challenges you face. Let's challenge those fears together and unlock the doors to your true potential. You've taken the first step, and I am honored to walk alongside you in this transformative process.

The first time I tried therapy, I felt like it wasn't for me. I couldn't be honest with them or myself and I didn't feel connected to my therapist. I didn't know that you could change your therapist and that not everyone is a good fit. It took me almost a decade to go back. Now, I have an awesome therapist who helps me to feel more like who I'm supposed to be and not the person my past made me.

Hi! I have been practicing for a little over 6 years and strive to create a therapy environment that works for you.

Maybe this is your first time considering therapy, and you're wondering how it would all work. I mean, there's probably been a lot of things that you've been keeping pretty close to your chest, and the idea of discussing them with a therapist might be... kind of weird. Although you know that theoretically therapy should be helpful, getting THAT real, THAT vulnerable, might seem not even icky, but also pretty scary, if not downright impossible. I get it. The good news is that you'll remain in charge throughout the whole process. You're in charge of what you share and you're in control of the stuff we work on together. It's a judgement-free zone where you can freely discuss what's going on for you and find practical ways forward. How's that sound?

I'm a mix of all sorts of cultural influences - hence my fascination with languages and helping my clients adapt to change. My mother tongue is English, but I also grew up speaking Spanish, with my years in Buenos Aires leaving me with an unmistakably Argentinian accent (which other Spanish- speakers tend to sometimes 'lovingly mock'). My European side is thanks to over 30 years spent living and working in France, where I picked up not only an incurable love for lavender crème brûlée and other deliciously fattening foods, but the ability to provide therapy in fluent French. All in all, this means that immigrants, foreigners, expats; you're my people!

Counseling can help individuals accept the parts of their lives they are unable to change and focus on the parts they can change. Counseling is a personal journey that will help clients reach their goals, overcome struggles, and empower them to better themselves.

Dr. Beaulieu is a Licensed Professional Counselor Supervisor (LPC-S) in the States of Georgia, Texas, and Louisiana. She is a Board-Approved Supervisor of Professional Licensed Professional Counselors (PLPCs), a Board-Certified National Counselor (NCC), a Certified Rehabilitation Counselor (CRC), and a Certified Clinical Telemental Health Provider (CTMH). Dr. Beaulieu has 11 years of experience working with children, adolescents, and adults within the mental health field. Sade has conducted individual and group therapy with individuals who may struggle with depression, anxiety, suicidal idealization, trauma, grief, and substance abuse. Dr. Beaulieu utilizes an integrated approach by providing individualized treatment that is tailored to meet the needs of each client. Dr. Beaulieu obtained her Master of Rehabilitation Counseling degree from Louisiana State University Health Science Center (LSUHSC), and a Bachelor’s degree in Rehabilitation & Disability Studies from Southern University A & M college. She has provided services at for-profit, non-profit, and state vocational rehabilitation agencies working with individuals with disabilities, underserved minorities, and communities who struggled financially and were unable to reach or receive services available to them.