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Therapists answer…

For people that are hesitant to try therapy, what do you wish you could tell them?

Andressa LittleA

Andressa Little

Clinical Therapist
Online Therapy
For people that are hesitant to try therapy, what do you wish you could tell them?
You don’t have to be in crisis to benefit from therapy. It’s not about being “broken” or having all the answers—it's about having a space where you can be fully yourself without judgment. Therapy can help you make sense of your experiences, understand patterns, and reconnect with your strengths. Even if you’re unsure or nervous, starting therapy is a powerful act of self-respect. You deserve support, and it’s okay to take that first step at your own pace.
Hi, I’m Andressa—a therapist passionate about helping people reconnect with their inner strength and navigate life’s hardest moments with clarity and compassion. I specialize in working with individuals facing anxiety, low self-esteem, perfectionism, grief, and relational struggles—even when there’s no formal diagnosis involved. My approach is warm, direct, and insight-driven. I create a supportive space where you can reflect deeply, experience emotional breakthroughs, and start seeing yourself—and your patterns—more clearly. Clients often tell me they finally feel understood and experience “aha” moments that shift how they relate to themselves and others. As a bilingual, first-generation immigrant, I bring lived experience to the work I do. I understand the complexity of holding multiple identities, navigating transitions, and finding your voice. Whether you're unpacking emotional pain, processing trauma, or simply trying to feel more grounded, I’m here to walk beside you.
Ekaete OyekaE

Ekaete Oyeka

MSN, APRN, PMHNP-BC
Online Therapy
For people that are hesitant to try therapy, what do you wish you could tell them?
I understand the hesitation, but seeking therapy is a courageous step toward a healthier life. I provide a safe and judgment-free space, tailoring treatment to your unique needs. Together, we can explore and address challenges, fostering personal growth and resilience.
Welcome to a space where your mental health and well-being are the top priority. I am a board-certified Psychiatric Mental Health Nurse Practitioner with a passion for understanding and addressing your unique psychological needs. My journey in tele-psychiatry has equipped me to expertly conduct psychiatric evaluations, ensuring that you receive personalized care tailored to your situation. I believe in the power of communication and collaboration, which is why I always strive to create a care plan that aligns with your health goals. My approach is grounded in professionalism, empathy, and respect for your confidentiality. With a strong foundation in technology, I utilize the latest electronic health record systems to maintain accurate and timely documentation of your progress. My proficiency in an array of software tools means that no matter where you are, you can count on efficient and secure care. My commitment to excellence in nursing and leadership is reflected in my affiliations with prestigious societies such as the American Nurses Association, Sigma Theta Tau International Honor Society of Nursing, and the American Psychiatric Nurses Association. As a lifelong learner, I continue to expand my knowledge and skills to serve you better. Let's work together towards a healthier mind and a happier life.
Schaune GambleS

Schaune Gamble

Licensed Clinical Social Worker
Online & In-Person
For people that are hesitant to try therapy, what do you wish you could tell them?
I would like to reassure those who are apprehensive about seeking therapy: making this decision is immensely courageous and empowering. Asking for assistance is a brave step toward wellbeing and personal development rather than a show of weakness. You'll discover a private, accepting environment in therapy where you can discuss your difficulties and feelings. As a therapist, I am here to work with you on a journey customized to meet your specific needs and to offer support without passing judgment. It's critical to understand that asking for assistance is a strength and that going to therapy can help you learn useful coping mechanisms for the challenges of everyday life. My goal is to establish a secure and encouraging space where you can start your path to recovery and self-improvement.
Hello! I'm Schaune D. Gamble, a dedicated and compassionate licensed clinical social worker with a heart for helping individuals and families navigate life's challenges. With my Master of Social Work from Fordham University, I've spent years building expertise in mental health, domestic violence, and substance abuse. At the core of my practice is a commitment to creating a warm, safe space where you can share your story and work towards healing without fear of judgment. Whether it's through individual therapy, family sessions, or innovative approaches like art and music therapy, I tailor my support to fit your unique needs. My journey has led me to support patients in various settings - from hospitals ensuring smooth transitions back home, to nursing homes where I've uplifted the spirits of our cherished elderly community. As an advocate for mental wellness, I've also brought my skills directly into workplaces to foster healthier environments. I believe in the power of understanding each person's story and working collaboratively towards achieving your goals. If you're looking for someone who listens intently and champions your well-being every step of the way, I'm here for you. Let's embark on this journey together towards a brighter, more resilient future.
David ShapiroD

David Shapiro

Psychologist

For people that are hesitant to try therapy, what do you wish you could tell them?

Hello. So you're considering therapy, but you're not sure exactly how or if to move forward. I thought I would offer you a little bit of information. The first thing I would do as I would tell you that you don't have to be sick. Many people come to therapy in order to grow or to overcome some barrier in an area of life, despite being actually very well functioning in most other areas. The other thing I would tell you is it doesn't have to take an extremely long time, and it doesn't have to be extremely costly. My approach to therapy involves empowering people, in order to access the resources, both inside of themselves and to find practices and things that are available to them in their lives that they can continue to thrive, well beyond the time that I meet with them. And so the actual number of sessions that people have, oftentimes is not very large, and the cost is not very great. The third thing I would tell you is, it doesn't have to be a cookie cutter approach that's applied to you, if you work with somebody who has a lot of experience and is skilled, they can work with you to figure out exactly what it is that you want to accomplish, and then partner with you and coming up with a plan for bringing that into fruition. And if it isn't working out for you, that person should be able to make adjustments based upon your experience, and any feedback that you would give. So there's a lot more that I can, you know, help you kind of evaluate and consider if you're thinking about therapy or if you're thinking about therapy with me, but I wanted to at least give you those little bit of information to just get started and to invite you that if you would be interested, perhaps we could have a consultation, maybe a free online consultation, and I can answer any questions that you have and maybe speak with you a little bit more specifically about what it is that you want to accomplish and how I might be able to help you do that, thanks a lot for checking out my video and I look forward to hopefully talking to you soon.
Catherine MulhallC

Catherine Mulhall

Therapist
Online & In-Person
For people that are hesitant to try therapy, what do you wish you could tell them?
You are worth it! I recommend asking a potential therapist for a free consultation because finding the right “fit” makes all the difference.  This would also be a time to relay your reluctance to the therapist and see how the conversation about your hesitation feels to you.  Listen to your gut.  Perhaps consider meeting with a couple of providers for free consultations to see if you feel more at ease with one over the others.  Give yourself grace about the process. It takes courage to begin therapy!  
I have a passion for working with clients to heal the wounds of abuse, other traumas, or narcissism; work through family-of-origin and attachment issues; liberate from the confines of anxiety, panic, phobias, and OCD (or obsessive-compulsive tendencies); repair and/or heal from relational issues; develop effective boundary-drawing; transform self-concept/esteem; and grow to find peace, joy, purpose, and overall wellness.  I offer a compassionate understanding of who you are, how you show up in the world, and how you experience things. I work with you to identify and build on the strengths within you while developing new strategies and uncovering new insights to help you heal, grow, and flourish. I am nurturing while also able to challenge long-held beliefs and patterns, which may be keeping you stuck or holding you back from the life you want to live. I wish you well on your journey!
Sheila TrabelsiS

Sheila Trabelsi

Therapist/Coach
Online Therapy
For people that are hesitant to try therapy, what do you wish you could tell them?
Take a deep breath. Lean in, even if it feels scary. The truth is, growth often starts in the most uncomfortable places—and showing up for yourself in therapy is a powerful act of courage. You don’t have to dive into your deepest wounds on day one. Therapy isn’t about rushing the process; it’s about building trust, finding rhythm, and creating a safe space where you can be—messy, curious, guarded, open, or anywhere in between. Not every therapist will be your person—and that’s okay. Fit matters. You deserve to work with someone who gets you, challenges you, and walks alongside you with compassion and clarity. That’s why I always recommend a free 15-minute consultation. Use that time to ask questions, share what you’re looking for, and feel out whether it’s a match. It’s a low-stakes way to dip your toe in before making a bigger commitment. Even if therapy has felt disappointing or painful in the past, don’t write it off altogether. Like any relationship, this one takes time and intention to grow. If after a few sessions something isn’t clicking, speak up. Good therapy is collaborative, and adjustments can often be made to better meet your needs. Choosing to step into therapy—even when it’s uncomfortable—is a radical act of hope. And hope is a muscle that gets stronger the more we use it. You are capable of change. You are worthy of support. And no matter how long it takes, you don’t have to walk that path alone.
At Path to Growth Therapy, I’m dedicated to supporting clients as they navigate life’s challenges and uncover tools and strategies to foster growth and reduce symptoms. Therapy with me is a space for reflection, self-discovery, and meaningful transformation—a stepping stone to real and lasting change. My approach is straightforward and strengths-based, grounded in cultural responsiveness, trauma-informed care, and gender-affirming practices. I strive to create a safe and nurturing environment where you can build a growth mindset and take intentional steps toward a more fulfilling life. Together, we’ll explore what’s holding you back and empower you to move forward. If you’re ready to see if we’re the right fit, I invite you to schedule a free 15-minute consultation to start your journey. Let’s work together to create a path toward the life you deserve!