For people that are hesitant to try therapy, what do you wish you could tell them?

Taking the first step toward therapy can feel daunting, but it’s an act of courage. Therapy offers a non-judgmental space where you can explore your feelings and challenges while working toward a healthier, more balanced life. I’m here to guide and support you every step of the way.

Hello, I'm Maria Zabeti, a dedicated mental health therapist based in Chino, CA. I have a rich background in providing compassionate care through various therapeutic techniques, and I work with clients via Telehealth only. My approach is personalized, ensuring that each session is tailored to your unique needs. I am proud to offer services in both English and Spanish, as I believe in breaking down barriers to access for everyone. With a Master's in Counseling from California State University, Fullerton, I specialize in treating depression, anxiety, ADHD, and more. I also have a special focus on helping people who have had troubling experiences such as trauma in the past. My extensive training, including certifications in Brain-spotting and Suicide Prevention, equips me to handle complex issues with empathy and skill. My work doesn't stop at individual therapy; I also provide couple therapy. I thrive in helping improve relationships and communication through evidence-based practices. Throughout my career, I've been committed to creating a safe and supportive environment where you feel heard and understood. If you're seeking someone to walk with you on your journey to better mental health, I'm here to support and guide you every step of the way. Let's work together to build a brighter, healthier future. Treatment philosophy: In my practice, I believe in a compassionate, client-centered approach to mental health care. I prioritize collaboration, ensuring that each treatment plan is tailored to the unique needs of my clients. By using methods such as cognitive-behavioral therapy and mindfulness techniques, I create a safe space for individuals and couples to explore their challenges. I specialize in treating anxiety, depression, and trauma. I am seeing clients through Telehealth sessions only. My bilingual skills enhance communication, making therapy accessible for Spanish-speaking clients. Together, we work towards healing, growth, and improved relationships, supporting each person's journey to wellness.

Many people are often nervous or uncertain to take the first step and this is really common. I am dedicated to fostering a space where you feel understood, grounded and affirmed in order to explore big questions with a variety of possibilities.

She/Her/Ella Queer, bilingual, Latinx, LMFT in the state of CA. I have 10+ years of specializing in anxiety, trauma, PTSD and depression. I offer a free 20-minute call to see if my services would fit your needs.

Just try it out. There is no harm in trying. Your mental symptoms may also get worse if you do not seek treatment immediately.

I am a Filipino-American Licensed Clinical Social Worker who helps adults and older adults BE WELL & STAY WELL.

I understand that starting therapy can feel daunting, but I provide a supportive, judgment-free space where you are truly heard. Therapy is a powerful tool to help you work through challenges, build resilience, and find new ways to improve your quality of life. Together, we can develop a plan tailored to your needs and goals at a pace that feels right for you.

Hello, I'm Elizabeth Lasaki, a dedicated Psychiatric Mental Health Nurse Practitioner based in Plainfield, IL, and I’m honored to provide compassionate mental health care for individuals of all ages. With a background in RN Case Management at Oasis Hospice, I bring a patient-centered approach that values therapeutic communication, empathy, and collaboration. My focus areas include child and adolescent psychiatry, geriatric mental health, and veterans' mental health, where I excel in personalized care planning, diagnostic assessments, and psychopharmacology. I’m experienced in addiction recovery support, suicide risk assessments, and a variety of psychotherapy techniques to address anxiety, mood disorders, PTSD, and more. I believe in creating a supportive environment where patients feel empowered, respected, and heard. Together, we’ll build a path towards healing and resilience, focusing on your unique needs and goals. Treatment philosophy: I believe in a holistic approach that respects each patient's unique experiences and values. My philosophy centers on patient-centered care, empowerment, and collaboration. Through comprehensive assessments and evidence-based practices, I create tailored care plans to address individual needs, ensuring each patient feels supported. I strive to build trusting relationships that foster resilience, safety, and lifelong well-being.

I understand that starting therapy can feel intimidating, but seeking support is a courageous and empowering step toward growth and healing. Therapy is a collaborative, judgment-free process where your voice matters, and you are always in control. My goal is to provide a safe, compassionate space where you feel supported, understood, and empowered to work toward your goals at your own pace.

As Robin Hewitt, MSN, PMHNP-BC, FNP-C, I bring over 15 years of dedicated healthcare experience, with dual certifications as a Family Nurse Practitioner and Psychiatric Mental Health Nurse Practitioner. My mission is to provide compassionate, holistic care for your physical and mental health needs. At Ardent Total Wellness, accessible in Maryland and Washington, D.C., we offer personalized telehealth services that fit seamlessly into your life, ensuring quality care and genuine connection. Anchored in evidence-based practices, my approach focuses on creating a nurturing, empathetic environment where healing and growth can flourish. With a rich background in leading healthcare initiatives at prominent institutions like the National Institutes of Health, I prioritize collaboration, trust, and meaningful patient relationships. Embark on your health journey with my committed support Let's work together towards a healthier you by scheduling your first appointment today! Treatment philosophy: My treatment philosophy revolves around compassionate, patient-centered care. I believe that every patient deserves to be heard and understood. I take the time to engage with each individual, building a trusting relationship that fosters open communication. With dual certifications as a Family Nurse Practitioner and Psychiatric Mental Health Nurse Practitioner, I approach treatment holistically. I focus on integrating evidence-based practices with personalized care plans. My experience in behavioral health and crisis prevention allows me to create a safe environment for all patients. Ultimately, my goal is to empower patients on their journey to health and wellness, guiding them with respect, empathy, and expertise. Treatment approach: Cognitive Behavioral Therapy (CBT) Approach Collaborative Interdisciplinary Care Crisis Prevention & Intervention Strategies Evidence-Based Practice Integration Holistic Mental Health Services Multidisciplinary Team Leadership Nutritional Counseling & Education Trauma-Informed Care Practices

For those hesitant to try therapy, I would want to tell them that seeking help is not a sign of weakness, but rather a courageous step toward understanding yourself better and improving your well-being. Therapy provides a safe, non-judgmental space where you can openly explore your thoughts, emotions, and challenges without fear of criticism. It's an opportunity to gain insight into your experiences and learn new coping strategies to navigate life's ups and downs. I understand that the idea of opening up to someone can feel intimidating, but therapy isn’t about having all the answers right away—it's about building a supportive relationship where you can feel heard and understood. The process can be empowering, helping you feel more in control and equipped to handle life’s challenges. You don't have to go through difficult times alone. Taking that first step toward therapy is often the beginning of positive change and growth. You deserve to feel supported and to live a life that reflects your true potential.

I have a strong background in both clinical mental health counseling and applied clinical psychology, I bring my skills and empathy to help individuals, couples, and families improve their mental well-being. I've worked with Youth Advocate Programs and Laurel Life, where I honed my skills in personal therapy, group sessions, and family dynamics. Whether you're dealing with mental health challenges, substance abuse, or relationship issues, I tailor sessions to meet your unique needs. I have practical experience in various therapeutic techniques such as Cognitive Behavioral Therapy and Interpersonal Psychotherapy. My approach is always client-centered, aiming to make you feel comfortable and understood during our sessions. I'm also well-versed in crisis management and can assist in navigating traumatic experiences. In my practice, I focus on building strong relationships based on trust and open communication. I believe that everyone has their path to wellness, and I'm here to guide and support you on that journey. You're not alone, and seeking help is a step toward a healthier, more fulfilling life. Let's work together to find the solutions that work best for you. *Treatment philosophy My treatment philosophy centers on compassionate, patient-focused care. I believe in the power of understanding and connection to promote healing and growth. I strive to create a safe and welcoming environment for all my clients, where they feel heard and valued. I use a blend of therapeutic approaches, including Cognitive Behavioral Therapy and Motivational Interviewing, tailored to meet each person’s unique needs. My experience with individuals, families, and groups allows me to address a variety of challenges, from mental health struggles to relationship issues. *Practice description At our practice, we understand that navigating life's challenges can be tough. Led by Carl Heffermehl, a dedicated therapist, we offer compassionate support for individuals, couples, and families. With experience in managing mental health issues, addiction, and relationship struggles, our approach is tailored to meet your unique needs. We employ effective therapeutic techniques, ensuring a comfortable and safe environment for everyone. Whether you're seeking guidance for yourself or your family, we are here to listen and help you thrive. Let’s work together to build a brighter future!

Therapy is a process of better understanding yourself. It's not always easy, but it is always insight. You will learn so much about yourself and how you perceive the world around you; this helps you develop coping tools, deeper self love, and positively impacts your relationships. It's completely valid that you're hesitant to try therapy, but my advice is take the chance because you'll see the outcome is so valuable.

Hello! I offer therapy for a range of concerns, through a collaborative and holistic approach. My mission is to empower clients to access their resiliency and feel that they can manage life's ups and downs on their own.

Think of therapy as talking to someone who focuses solely on you! We ask a lot of questions to help guide you. Talking to a therapist on the phone first can help you determine if you feel comfortable with that person.  Therapists have their own therapist so we go through what you are going through calling us. Relax, we will figure this out.

I am a NYS Licensed Marriage and Family Therapist. My main focus is helping couples who have become stuck. Watching them connect again reminds me why I chose this field. I also enjoy transitioning those recently divorced people by helping to fill the newly formed hole in their life. Watching them transform, gain strength, and smile again brings me so much joy. I have been working with people for five years and I enjoy what I do. I have met so many kind people who allowed me into their world. I also happen to be a kindergarten teacher during the day. Reach out, let’s get this started!

I would tell them that seeking therapy is a brave step toward understanding and improving their well-being. It’s not a sign of weakness but rather a proactive choice to invest in oneself. Therapy provides a safe space to explore thoughts and feelings without judgment, and it can lead to profound personal growth. Many people find that it helps them develop coping strategies, gain new perspectives, and ultimately improve their quality of life. You're not alone on this journey; support is available, and taking that first step can lead to positive change.

I'm Jennifer Alexander, based in Phoenix, AZ, and my passion is helping you achieve your best health. With years of experience as a Family Nurse Practitioner (FNP) and Psychiatric Mental Health Nurse Practitioner (PMHNP), I’ve honed my skills across various areas of healthcare. I currently manage patients with psychiatric conditions and those needing inpatient detox services. In my previous role at Valley Sleep Center, I specialized in diagnosing and treating sleep disorders like insomnia and sleep apnea, and I managed therapies for sleep-disordered breathing. Before that, I worked in cardiology, focusing on heart rhythm disorders and heart failure management. I took care of patients with life-saving devices such as pacemakers and ICDs. My background also includes roles as a clinical service liaison and staff nurse in intensive care and telemetry units, where I developed comprehensive patient care plans. My goal is to provide compassionate, patient-centered care to support your health and well-being. Let’s work together towards your health goals.

To those who may feel hesitant about trying therapy, I want to emphasize that seeking help is a courageous and empowering step towards improving one's mental health and overall quality of life. Therapy offers a safe and non-judgmental space to explore and address difficult emotions, thoughts, and experiences. It provides valuable tools and strategies for coping with stress, managing symptoms, and fostering personal growth. I encourage individuals to approach therapy with an open mind, knowing that they deserve support and are not alone in their struggles. As a psychiatric mental health nurse practitioner, I am here to provide guidance, validation, and practical solutions to help individuals navigate life's challenges and thrive.

I'm a board-certified Psychiatric Mental Health Nurse Practitioner at One Behavioral in TX. I have over 12 years of nursing experience. I obtained my Bachelor of Science from Capella University and continued my education at The University of Texas at Arlington where I graduated with a Master of Science in Nursing. I have true understanding of the role mental health plays in our overall health and the importance it has at every stage in life. I treat adult patients ages 18-65, providing personalized care plans to meet the needs and goals of each patient.