For people that are hesitant to try therapy, what do you wish you could tell them?

It is normal to have some anxiety when choosing to start therapy. There can be anxiety surrounding choosing the right counselor during your therapy journey. It can be help to remember it is normal have some concerns about what to share, what to do and even feel. I often recommend talking to the counselor to see if you are a good fit. Additionally ask questions about their experience, and expertise concerning the topic you wish to cover in session. If you having trouble connecting it is okay to communicate this as it can be a helpful part of treatment.

Edlyne is a Haitian American raised in South Florida who went into the field as a counselor in order to help hurting people feel better and cope with life. She earned her Bachelor of Arts in Psychology from Florida International University and a Master's of Science from Nova Southeastern University. She has over 16 years plus of experience working with children, adults and their families as case manager and as a therapist in the South Florida community. Edlyne specializes in helping people who are experiencing depression, anxiety, grief, break-up/relationship issues, marital problems, life issues, work related stress, anger issues and childhood sexual abuse survivors. Edlyne speaks Haitian-Creole, and some Spanish. Counseling approaches frequently used: Cognitive Behavioral Therapy, Brief Solution Focused, Solution Focused, Motivational Interviewing, Trauma-Focused Cognitive Behavioral Therapy.

I would tell anyone hesitant about therapy that seeking help is a sign of strength, not weakness. Therapy is a safe space to explore your concerns without judgment. It’s about growth, understanding, and finding strategies that work for you, and I’m here to guide you every step of the way.

Welcome! I’m Dr. John Sparks, a Doctor of Nursing Practice, Board-Certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC), and Family Nurse Practitioner (FNP-BC). With nine years of overall experience and five years specializing in mental health, I’ve had the privilege of supporting individuals of all ages in managing their mental and physical health. My areas of expertise include Anxiety, ADHD, Bipolar Disorder, Depression, Personality Disorders, Trauma, Tic Disorders, and Adjustment Disorders. I’m committed to providing empathetic and comprehensive care that empowers you to take control of your mental wellness, working together toward long-term improvements in your mental health and quality of life. Specialties & Conditions: • Mental Health • Addiction • ADHD • Adjustment disorders • Anxiety • Autism • Bipolar Disorder • Borderline Personality (BPD) • Chronic Impulsivity • Depression • Eating disorders • First Responders • Impulse Control Disorders • Insomnia • Medication Management • Mood disorders • Narcissistic Personality (NPD) • Obsessive-Compulsive (OCD) • Oppositional Defiance (ODD) • Panic attacks • Personality Disorders • Psychosis • PTSD • Tic Disorders • Trauma Treatment philosophy: I believe in the power of listening and open communication to create a treatment plan that aligns with your goals. My approach focuses on fostering a supportive environment where you feel comfortable discussing your concerns and collaborating on your care. I’m here to guide you with clear, respectful conversations, ensuring you fully understand your treatment options and feel confident in the decisions we make together. You can expect to leave each session with a thorough understanding of your care plan, medications, and why adjustments might be necessary. My ultimate goal is to equip you with the knowledge and confidence needed for lasting mental health and overall well-being. Treatment approach: • Culturally Sensitive • Trauma-Focused • Person-Focused • Humanistic • Coaching • Cognitive Behavioral Therapy (CBT) • Brief Dynamic • Motivational Interviewing

To those hesitant to try therapy, I want you to know that therapy is a safe, non-judgmental space where you can explore your thoughts and feelings openly. It's normal to feel uncertain or anxious about starting therapy, but taking that first step can lead to profound personal growth and improved well-being. Therapy offers a unique opportunity to gain insights into your internal struggles and learn new ways to cope with life's challenges. My approach is compassionate and collaborative, focusing on helping you understand and accept all parts of yourself. Remember, seeking help is a sign of strength, not weakness, and I am here to support you every step of the way.

Welcome to a space where your mental well-being is the priority. I'm Juan Maillo, a dedicated bilingual therapist fluent in English, Spanish, and Italian, committed to guiding adults through their mental health and relationship challenges. In my Santa Rosa-based telehealth practice, I offer personalized psychotherapy with the convenience and comfort of connecting from your own home. My approach is rooted in Internal Family Systems (IFS) therapy, a compassionate and empowering method that can transform your life. My journey in mental health care spans over more than a decade that include several specialty clinics. There, I supported individuals grappling with a spectrum of psychological concerns, from depression to anxiety, burn-out, and relationship challenges. With my expertise in several evidence-based therapy modalities, I've helped countless clients navigate their paths to recovery. My therapeutic approach is goal-oriented and based on fostering compassionate self-awareness. Together, we'll collaborate on setting clear goals. I'll offer valuable feedback and guidance tailored to support your unique healing journey. Let's work together to help you achieve the positive changes you seek. Ready to embark on a path to better mental health? Connect with me today!

I would tell them that therapy is a safe and supportive space where they can explore their feelings and challenges without judgment. It’s natural to feel hesitant, but therapy is about empowering you to understand and manage your mental health in a way that promotes overall well-being. Taking that first step can lead to meaningful progress and positive change, and I’m here to guide you through the process with compassion and respect.

Hello! I'm a dedicated Psychiatric Mental Health Nurse Practitioner with a passion for helping people. After earning my Master's in Nursing from Simmons University in Boston and my Bachelor's from Boston College, I went on to specialize in psychiatric care. I currently work at a Behavioral Health Hospital in CT, where I focus on treating geriatric patients with various mental health conditions. My approach includes supportive, personalized and compassionate care. Previously, I worked at a Private Practice in New Britain, where I prescribed medication, diagnosed and managed treatments for mental health disorders across the life span. I always strive to support my patients and their families through clear communication and comprehensive care plans. Earlier in my career, I was a Registered Nurse at Hartford Hospital's Institute of Living. There, I cared for patients with conditions like depression, dementia, and schizophrenia. I also enjoyed mentoring new nurses and working with a multidisciplinary team to ensure the best outcomes for our patients. I'm certified by the American Nurse Credentialing Center as a Psychiatric Mental Health Nurse Practitioner and by the American Association of Nurse Practitioners as a Family Nurse Practitioner. I'm also trained in Basic Cardiac Life Support. I look forward to partnering with you on your health journey!

Of course you're hesitant to try something new! You may have heard horror stories about how awful some therapists can be (I certainly have) or you may be worried that you're not "unwell" enough for therapy. Those feelings are all normal. I offer a free 30 minute consultation where you can ask me questions and find out more about what therapy with me is like. And if you don't think it's a good fit, let me know and I'll happily recommend other therapists who may be what you're looking for. Hesitation is always okay, but don't let that fear stop you from becoming your best self. Reach out to someone today.

Stacy spent 17 years working with internationally competitive athletes before choosing to focus on mental health. She is trained complex trauma and evidence-based treatments for depression and anxiety such as EMDR, ACT, and CBT. Stacy has experience working with veterans, athletes and other high performers. Develop your own true grit and discover what you can really do today!

I wish I could tell them that therapy is so exciting. Finally getting to work through the things we always push back into our minds because society keeps telling us to suck it up. It's just not true... feeling things is ok.

Are you carrying the weight of childhood trauma, addiction, LGBTQ+ struggles, or neurodivergence? Do these challenges make it hard to connect, thrive, or feel at home in yourself? Feeling lost, exhausted, or unseen can be overwhelming. Maybe you’ve spent years trying to meet expectations while barely holding it together. But you don’t have to do this alone. You deserve to be validated and understood. It's extremely hard to make real, lasting change. Together, we can move toward healing, self-acceptance, and a life that finally feels like yours. My approach is direct, practical, and deeply human. I want you to show up as yourself, without the pressure to mask or code-switch. I believe humor can be healing, and I aim to make this space one where you feel both challenged and supported. This process is a partnership, and we’ll work side by side to create real change. Healing happens in connection, with empathy, honesty, and the right support. My goal is to meet you where you are, without judgment or expectations. You don’t have to go through this alone. If any of this resonates with you, I’d love to connect and see if we’re a good fit.

Taking the first step toward therapy can feel intimidating, but it’s also a sign of strength. Therapy is a safe space to explore your challenges, gain insight, and develop practical tools for managing your mental health. You don’t have to face these struggles alone. Together, we can create a personalized plan to help you feel more in control and improve your quality of life.

Hello, my name is Brian Soto, and I’m a bilingual Psychiatric Nurse Practitioner with over six years of experience providing compassionate mental health care. Fluent in English and Spanish, I specialize in treating adults and children with conditions such as depression, anxiety, ADHD, PTSD, and more. My treatment philosophy centers around holistic, patient-centered care, where I prioritize listening to your story and tailoring evidence-based approaches to your unique needs. I strive to create a collaborative environment that empowers you to take an active role in your mental health journey. Whether through therapy, medication management, or psychoeducation, I am here to support you in achieving hope and healing. Together, we can work toward building a stronger, healthier you. Treatment Philosophy: I use a patient-centered, holistic approach to mental health care, focusing on evidence-based methods like Cognitive Behavioral Therapy (CBT) and Medication-Assisted Treatment (MAT). My services include telepsychiatry for accessible care and culturally sensitive interventions in both English and Spanish. I collaborate with families and interdisciplinary teams to ensure comprehensive support tailored to your needs.

I’d encourage you to see therapy as a supportive journey where we work together at your pace. It’s an opportunity for self-growth and healing, and I’m here to offer the guidance, tools, and strategies needed to help you feel empowered and improve your mental well-being.

I am a dedicated and compassionate Psychiatric-Mental Health Nurse Practitioner with extensive experience in helping individuals at all stages of life. I specialize in providing comprehensive psychiatric evaluations, brief psychotherapy, and effective medication management for various mental health disorders. My practice also includes educating patients and their families about mental health, treatment options, and preventative care. I work with children, adolescents, and adults to develop personalized treatment plans, carefully monitor progress, and make necessary adjustments to ensure optimal care. I utilize modern tools like electronic medical records and e-prescribing, ensuring a seamless and efficient healthcare experience. In my previous roles, I've had the opportunity to work with children and adolescents in juvenile development centers, adults in the forensic setting, as well as students in university settings. I believe in a holistic approach, considering factors such as genetics, family dynamics, and cultural issues in my assessments. I am dedicated to constant learning and applying evidence-based practices to help my patients lead healthier, more fulfilling lives. At the heart of my practice is a commitment to patient-centered care, open communication, and a genuine passion for mental health. I'm here to support you and your loved ones on the journey to better mental well-being.

If you’re at this site, you’re at least curious. My best advice is to reach out to several therapists if you have never tried it or tried and felt it didn’t help in the past. Get a feel for the person and whether there is a connection from a short introductory call. Go with your gut reaction. Have an initial session even that isn’t an intake. Move on if you don’t mutually find a fit.  My other advice is related to outcomes: your therapist cannot change you, only you can change your own life. Your therapist can guide that and support it; you need to be willing to do some work. Therapy isn’t just sharing your woes with someone once a week; change comes with time and effort—nothing is going to be radically different instantaneously. It may take time for there to be lasting change. It isn’t about a step forward for steps backward. It is more like a meandering path you take to move to where you prefer to be. You can revert to past behaviors when there are times of uncertainty. You then recognize this and correct your direction. Learning self-compassion is a big part of therapy and becoming able to guide yourself once a course of therapy is complete. 

I am an LICSW practicing in RI and MA. Tele-health and walk-and-talk therapy are current options for counseling appointments. See my website at www.mindpathwellness.com for detailed information about my practice. 

Seeking help is a sign of strength, not weakness. Mental health is just as important as physical health, and therapy provides a safe space to explore concerns without judgment. My goal is to ensure you feel heard, supported, and informed about your options. Even small steps can lead to meaningful improvements in your well-being. You are not alone, and I am here to help you navigate your journey.

Hello, I'm Lacey Fisher, a dedicated Psychiatric and Family Nurse Practitioner here to support your mental, neurological, and physical health. With years of experience in both psychiatry and neurology, I provide compassionate care for a range of conditions including depression, anxiety, ADHD, and more. Whether it's medication management or therapy, I aim to help you understand and manage your health journey. I specialize in treating adults while providing education to ensure you're well informed about your health. My approach is all about clear communication and personalized care, focusing on improving the quality of life for each of my patients. I am proud to be certified and licensed to practice in multiple states and look forward to partnering with you on your path to well-being. Specialties Mental Health Psychiatry Medication Management Conditions Treated Depression Anxiety Bipolar disorders Schizophrenia PTSD ADHD Eating disorders Addiction Insomnia Relationship issues Mood disorders Trauma Panic attacks Headaches Seizures Memory loss Dizziness Stroke Multiple sclerosis Parkinson's disease Neuropathy Epilepsy Tremors Borderline Personality (BPD) Dementia Impulse Control Disorders Obsessive-Compulsive (OCD) Personality Disorders Sleep or Insomnia Stress Substance Use Thinking Disorders Trauma and PTSD Cultural & Ethnic Issues Women's Issues Chronic Conditions Treatment Philosophy My treatment philosophy centers around a compassionate, patient-first approach. I believe in fostering open communication, ensuring that each patient feels heard and valued. With expertise in both psychiatric and neurological care, I tailor treatment plans to meet individual needs, whether it's managing mental health issues or addressing neurological conditions. I prioritize education, empowering patients to understand their conditions and treatment options. Collaboration is key; I work hand in hand with patients and families to develop effective care strategies. My goal is to enhance quality of life through informed and empathetic care, enabling my patients to thrive and achieve their health goals. Treatment Approach Medication Management for Mental Health Issues Brief Psychotherapy for Adults Care Planning for Chronic Psychiatric Conditions Behavior Modification Techniques in Treatment Patient Education on Disease Management Neurocognitive Testing and Interpretation Therapeutic Interventions for Neurological Disorders Motivational Interviewing Crisis Intervention for Mental Health Emergencies Trauma-Informed Care Practices Holistic Approach to Psychiatric Care Mindfulness-Based (MBCT)