For people that are hesitant to try therapy, what do you wish you could tell them?

Therapy looks different for everyone. It's rarely like what pop-media shows it to be. Therapy is for self-care and growth/development, and because of that, therapists have therapists too. Sessions are tailored to fit the needs of the person as best as possible, and hopefully we can journey together/alongside you, as a team, towards what YOU want in your growth in life.

I wholeheartedly believe in the process of authentic connection. With a multicultural background, I recognizes each person is uniquely multifaceted. My approach to therapy is to meet you wherever you’re at in life, get curious about you, and then serve as YOUR team to journey alongside you. The goal is to provide a safe empathetic space where you are respected and honored, so that internal self-explorations can begin, and to foster creative evolutions towards intentionality, self-discovery, self-empowerment, and healing. The focus is your growth & thriving towards being the best version(s) of yourself that you like to be. With 5 years’ experience in community mental health, psychiatric facility, and prison systems altogether, I have supported youths & adults with assessments, skills training, and therapy for individual, family, and group. I utilizes Cognitive Behavioral Therapy, Trauma Focused Therapy, EMDR, & person-centered insights to address a wide range of concerns. People deserve to be believed in, with their worth and potential supported, so that each one of us can live fulfilled, so I work towards breaking the stigma of mental health one conversation at a time. I also enjoy globetrotting, reading, tea, video games, and loves hedgehogs.

Therapy is a powerful tool for self-discovery and healing. It’s a safe space where you can share your story, explore your feelings, and find solutions without judgment. Taking that first step might feel daunting, but it can lead to meaningful growth and lasting change.

Welcome! I'm Nayeem Lokhandwala, a dedicated Mental Health Therapist. With over 24 years of experience, I've been supporting individuals and families through challenging times in California and Arizona. I hold a license as a Marriage and Family Therapist and have extensive expertise in crisis intervention and mental health counseling. My passion lies in offering personalized therapy, whether it's individual counseling or family therapy. I also have a strong background in managing mental health and addiction rehabilitation operations. My approach is patient-focused, ensuring care and compassion in crisis situations and long-term support. I am bilingual, fluent in Hindi, allowing me to communicate effectively with diverse communities. I'm committed to making a difference, helping those in need to find strength and resilience on their journey to mental wellness. Let's work together toward a healthier, happier future. TREATMENT PHILOSOPHY: My treatment philosophy centers on compassionate, patient-centered care. I believe in the power of listening and understanding each patient's unique story. I focus on helping individuals and families navigate their mental health challenges through supportive therapy. With 24 years of experience in mental health, I use evidence-based methods like Cognitive Behavioral Therapy and Behavioral Therapy to empower my clients. I strive to create a safe space where clients can explore their feelings and work towards healing. Collaboration with my team and open communication are key to effective treatment. Together, we can achieve lasting change and improve well-being.

Starting therapy for the first time can be nerve-racking. For any who feel hesitant about taking that step, I offer free phone consultations so that you can get an opportunity to know me better.

I try to help my clients see the present moment. Too often, we are on "auto-pilot" and are moving so fast that we do not take notice of the things in our lives that bring us joy. There is no magic button that we can simply press to feel joy, but all of us have a path that we can find to happness. There is hope for you and others who have these struggles. There is a path you can find to help you feel better. I would be honored to listen as you speak about your own journey, and to also help you find the path that you want to take in life. I can also help any young athletes or sports loving adults cope with the mental stress that comes with injuries. I have experienced my own injury - related traumas in the past. I know the frustrations with not being able to get outside and play a sport after an injury. I am a practicing therapist - in - training who is supervised by licensed professionals at two different locations in the Houston area. I am happy to work with you to meet your therapy needs during these turbulent times.

It can be difficult to get started but I can ensure you that I’ve never had someone leave the session saying they wish they’d never did it. They usually say I wish I’d done this earlier.

Recognizing that things need to change is a good thing. It's usually the first step toward making improvements in our lives. I'm here to help you make things more manageable and to help you increase you satisfaction in life. Reaching out for help might be difficult and somewhat scary but it doesn’t have to be. My style of counseling is laid back, non-judgmental and accepting. Once we get started the initial anxiety of getting setup will ease and we can start working toward the goals that you have in mind or that I can help you find.

It is, in my opinion, very reasonable to be wary of beginning counseling. It's a brave move in the direction of your wellbeing and progress. Keep in mind that therapy is a secure, private setting where you may explore your thoughts and feelings without fear of rejection. It's not about being "broken," but rather about receiving insightful knowledge, practical skills, and encouragement to live a more contented life. Give it a go; you might be pleasantly surprised by the transformations it can effect. You deserve to feel your best, never forget that.

I am LaQuindra, a Licensed Clinical Social Worker Supervisor at Eternal Bliss Holistic Therapy. I specialize in a unique blend of traditional therapy and holistic healing, inspired by my personal journey of spiritual growth. This transformative journey encouraged me to acquire an extensive range of certifications, including Life Coaching, Reiki Mastery, Crystal Healing, Hypnosis, and Chakra Balancing. I am here to guide you on your path of self-improvement, be it mental, subconscious, or spiritual, initiating a profound process of healing, empowerment, and enlightenment. Eternal Bliss Holistic Therapy strives to offer you a holistic approach to healing, aiming to heal you from the inside out. With me, you're not just another client; you're a valued individual who deserves to thrive. I am here to equip you with the skills necessary to move forward, fostering the strength within you to overcome any barriers standing in your way. I pride myself on creating a relaxing, friendly environment during my sessions, ensuring you'll feel as comfortable as you would while talking to a trusted friend. Whether you're grappling with trauma, battling depression, navigating relationships, or conquering anxiety, I am here to weather the storm with you. Together, you'll navigate through your struggles and reach the other end, stronger and more enlightened. I am committed to supporting you throughout your ongoing journey. My dedication to helping others was fostered during my academic pursuits. I earned my Bachelor's degree in Psychology from Texas Woman's University before advancing to achieve a Master's degree in Social Work from The University of Texas at Arlington. My education, combined with my personal experiences and passion for holistic healing, makes me a compassionate and understanding companion on your path to wellbeing.

Do you want to feel free and authentic to who you are? Do you want to fully accepting yourself? Do you want to feel connected to people around you? Be in therapy and explore!

With my art therapy specialty, attentive listening, and culturally sensitive approach, you can find ease in our therapy sessions. Regardless of your age, race, ethnicity, gender, sexual orientation, and background, I am here to support you to reach your goals. If you love talking, we can talk; if you don't, we can create art, and let the art talk for us.

Therapy is a safe space where your thoughts and feelings are respected, and you’re not alone in managing your challenges. It's about working together to improve your mental health in a way that makes sense for you. Starting therapy can be a powerful step toward feeling understood and supported.

Hello! I'm Lied Eckblad Metcalf, a dedicated and compassionate psychiatric and mental health nurse practitioner (PMHNP). With my Master’s degree from Frontier Nursing University and a Bachelor’s degree from New York University, I have a solid foundation in nursing and mental health care. I bring two decades of experience to my patients, having worked in various settings such as outpatient clinics, hospitals, public schools, summer camps, and skilled nursing facilities. As a PMHNP, I offer comprehensive psychiatric care to individuals aged 6 to 90, helping them manage conditions such as schizophrenia, bipolar disorder, anxiety, depression, PTSD, ADHD, and substance use disorders. I am all about making my patients feel comfortable and understood. I believe in tailored treatments, compassionate care, and being a supportive presence in every patient’s journey toward better mental health. Reach out if you need someone who listens, cares, and provides expert mental health support.

For anyone hesitant to try therapy, I would first tell them that I get it--it can feel daunting at first, and people are already juggling a lot. But, at the same time, when someone is working with the correct fit of therapist, it will start to feel satisfying, compelling, and well worth your time and investment. I don't think anyone ends up regretting investing in themselves and prioritizing their mental health.

I am a New York City-based licensed clinical social worker who believes that it’s powerful and healing to have a space to be heard and supported while addressing challenges and achieving goals. I work with adults of all ages and walks of life who want to live a happier and more satisfying and productive life. Many of my clients are navigating life transitions, trying to understand their career and relationship goals, learning how best to respond to daily stress, anxiety, and challenges, and striving to improve their relationships, mental health, emotions, and self-esteem. Together, we will clarify your goals and develop insight, skills, and self-compassion. I provide my clients with the tools and skills to better understand themselves and feel resilient, grounded, and empowered to make changes. My approach is empathic and exploratory and I draw from a combination of skills- and insight-oriented modalities including CBT, DBT, EMDR, Acceptance & Commitment Therapy, and psychodynamic psychotherapy. I received both my undergraduate degree and Master of Social Work from the University of Michigan and spent several years working in the Department of Psychiatry at New York Presbyterian Hospital/Weill Cornell, where I treated individuals struggling with a range of mental health issues. Prior to that, I worked with individuals with chronic and progressive neurological illnesses at NYU Langone Medical Center. You are worthy of having a safe space to be heard, nourished, and supported. I know it can be intimidating and overwhelming to be vulnerable with a stranger, but I have every confidence that this journey will be beneficial and rewarding. I welcome the opportunity to speak with you and discuss how I can come alongside you as a support and a guide.

The point of therapy is not to be judged. It is actually a non-judgmental space where you can share your hopes, fears, worries, and dreams all with the means of feeling better! Tell yourself to just try it out 3 times, then, you have set a goal to try it out. Also, it is ok to tell your therapist what you want or what you need if you realize something does not sit well with you! You and your therapist are working together for your best interest.

Congratulations on taking the bold step to healing and knowing yourself better, which leads to you feeling empowered and having more control over your life! My clinical practice is rooted in trauma-informed care with populations across the lifespan (childhood through adulthood). I possess a wide range of clinical experience, with adults experiencing severe mental health concerns, college students in multiple settings children, adolescents & families in mental health agencies and school settings. Each experience has provided me with a strong counseling skillset. I utilize person centered theory, interpersonal psychotherapy, and eco-systemic structural family therapy, and trauma-informed care. These approaches allow me to more fully understand important components of a client’s life and their impact. Unconditional positive regard and authenticity is essential to my approach as I empower and empathize with clients I will always respect, empathize, and empower clients from all cultural backgrounds. Every human is different, and their counseling plan will be tailored to who they are emotionally, socially, spiritually, ethnically, etc. If you are struggling, I aim to walk alongside you and help you to reach your goals!