For people that are hesitant to try therapy, what do you wish you could tell them?

I advise individuals to keep an open mind. Every individual is unique and may require a different approach or therapeutic technique. Be flexible and adaptable in therapy, and be willing to learn and grow. You we will establish a strong therapeutic alliance. The relationship between the therapist and the client is a crucial factor in the success of therapy. We will work on building trust, empathy, and understanding with your clients to create a safe and supportive environment for healing.

One of the most important factors in therapy is the connection created between the client and therapist. Building a trusting foundation can be a critical component in an individual’s therapeutic journey. I thrive to give my clients a healing and nonjudgmental safe space that guides them through their challenges. It is my hope to help clients overcome their obstacles, gain insight, and celebrate their accomplishments they have achieved in therapy. My main goal is to create a therapeutic space to collaborate and work with my clients on overcoming and resolving life challenges or issues. I help my clients gain insight, improve their connection with others, and to deal with life stressors. In my work I treat mental health issues, problematic behaviors, relationships conflicts, and much more. It is your time for rise above your challenges, put yourself first, and become dedicated to your wellbeing.

There is no shame in asking for help. It is often the strongest thing you can do in order to learn better ways to cope with your difficulties. Yes, at times therapy can be difficult, but when you start seeing progress in how to respond to your world and yourself, it is worth it. Don't hesitate, find a therapist and get started today.

I have over 20 years experience helping people who struggle with trauma, anxiety, depression, addictions, anger, and relationships. I provide an approach to therapy that focuses on you as an individual and helps you achieve your goals for coming to therapy. 

You deserved this chance to practice self-care. People who are hesitant always feel a sense of relief when they are able to discuss what they are going through. Healing is possible through therapy. Nothing beats a failure then a tryer. Please step out on faith and take care of your mental health. It's important not to "suffer in silence". Also, always remember that therapy is confidential, and no judgment is involved.

I have over 20 years of experience helping people achieved their greatest potential when it comes to their mental health. I believe that nothing happens until the time is right and the time for you is now to allow me to aide in your personal healing journey. You deserve to be heard in a safe and non-judgmental environment where you are able to work through your pain. I am here to empower, listen and inspire you to work towards your greatest potential. Know that there is strength, faith and courage in your struggle. "You Matter" Reach out to me and let's take this journey together. Hope doesn't always come from within you. Sometimes, it lands in the palm of a helping hand "me" Melvinik

For anyone hesitant to try therapy, I would first tell them that I get it--it can feel daunting at first, and people are already juggling a lot. But, at the same time, when someone is working with the correct fit of therapist, it will start to feel satisfying, compelling, and well worth your time and investment. I don't think anyone ends up regretting investing in themselves and prioritizing their mental health.

I am a New York City-based licensed clinical social worker who believes that it’s powerful and healing to have a space to be heard and supported while addressing challenges and achieving goals. I work with adults of all ages and walks of life who want to live a happier and more satisfying and productive life. Many of my clients are navigating life transitions, trying to understand their career and relationship goals, learning how best to respond to daily stress, anxiety, and challenges, and striving to improve their relationships, mental health, emotions, and self-esteem. Together, we will clarify your goals and develop insight, skills, and self-compassion. I provide my clients with the tools and skills to better understand themselves and feel resilient, grounded, and empowered to make changes. My approach is empathic and exploratory and I draw from a combination of skills- and insight-oriented modalities including CBT, DBT, EMDR, Acceptance & Commitment Therapy, and psychodynamic psychotherapy. I received both my undergraduate degree and Master of Social Work from the University of Michigan and spent several years working in the Department of Psychiatry at New York Presbyterian Hospital/Weill Cornell, where I treated individuals struggling with a range of mental health issues. Prior to that, I worked with individuals with chronic and progressive neurological illnesses at NYU Langone Medical Center. You are worthy of having a safe space to be heard, nourished, and supported. I know it can be intimidating and overwhelming to be vulnerable with a stranger, but I have every confidence that this journey will be beneficial and rewarding. I welcome the opportunity to speak with you and discuss how I can come alongside you as a support and a guide.

 You have taken the first step with identifying that you would like to build support. Together we can identify and overcome the barriers that you believe are important to you. I hope to be a safe space for expression of self, feelings, and to make a positive impact. Please feel free to contact!

My name is Jakelia Hampton. I’m a Licensed Clinical Social Worker and Licensed Clinical Addiction Specialist Associate. I obtained my Master of Social Work with Loyola University of Chicago with a specialization in gerontology and family services. My main focus is to help and empower children, adolescents and adults who have self-esteem, anger management, relationship, trauma and life adjustment difficulties thrive fully in their life.  I support all individuals and aim to make certain that you are comfortable and remain in a safe therapeutic environment. Assisting with learning effective coping skills and guidance using the therapy modalities of Cognitive Behavioral Therapy, Motivational Interviewing, Trauma Focused therapy and other supportive evidence-based practices.

Your feelings are valid, but know that my focus is to empower you or help you overcome personal challenges and achieve balanced mental well-being through the flexible, comprehensive, integrative, and holistic approach that I use.

Welcome! I'm Olivier Djoumessi, your dedicated, compassionate, patient-focused, board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP) with the American Nurses Credentialing Center (ANCC). With a heart for healing and a commitment to your mental health, I bring compassion, expertise, and evidence-based care to every consultation. Education is critical to my approach. My journey in healthcare began with a solid foundation in nursing from the University of Texas Arlington with a Bachelor of Science in Nursing, followed by a Master of Science in Nursing specializing in Psychiatry from Walden University. I'm a member of the American Nurses Association (ANA). My practice is about managing symptoms and nurturing resilience so that you can lead a fulfilling life. Utilizing a holistic approach, I combine therapy, medication management, and lifestyle modifications to support patients on their journey to recovery. Your mental health is my priority. Let's work together to create a path towards resilience and well-being.

Therapy is a safe space where your thoughts and feelings are respected, and you’re not alone in managing your challenges. It's about working together to improve your mental health in a way that makes sense for you. Starting therapy can be a powerful step toward feeling understood and supported.

Hello! I'm Lied Eckblad Metcalf, a dedicated and compassionate psychiatric and mental health nurse practitioner (PMHNP). With my Master’s degree from Frontier Nursing University and a Bachelor’s degree from New York University, I have a solid foundation in nursing and mental health care. I bring two decades of experience to my patients, having worked in various settings such as outpatient clinics, hospitals, public schools, summer camps, and skilled nursing facilities. As a PMHNP, I offer comprehensive psychiatric care to individuals aged 6 to 90, helping them manage conditions such as schizophrenia, bipolar disorder, anxiety, depression, PTSD, ADHD, and substance use disorders. I am all about making my patients feel comfortable and understood. I believe in tailored treatments, compassionate care, and being a supportive presence in every patient’s journey toward better mental health. Reach out if you need someone who listens, cares, and provides expert mental health support.

Starting therapy for the first time can be nerve-racking. For any who feel hesitant about taking that step, I offer free phone consultations so that you can get an opportunity to know me better.

I try to help my clients see the present moment. Too often, we are on "auto-pilot" and are moving so fast that we do not take notice of the things in our lives that bring us joy. There is no magic button that we can simply press to feel joy, but all of us have a path that we can find to happness. There is hope for you and others who have these struggles. There is a path you can find to help you feel better. I would be honored to listen as you speak about your own journey, and to also help you find the path that you want to take in life. I can also help any young athletes or sports loving adults cope with the mental stress that comes with injuries. I have experienced my own injury - related traumas in the past. I know the frustrations with not being able to get outside and play a sport after an injury. I am a practicing therapist - in - training who is supervised by licensed professionals at two different locations in the Houston area. I am happy to work with you to meet your therapy needs during these turbulent times.

Being hesitant to therapy is extremely natural. I was even hesitant to find my own therapist while being one myself! I think we have a hesitancy towards therapy for several reasons; not knowing what we want (or need) out of it, talking about emotions or life, in general, is weird and uncomfortable, and the lack of connection with a stranger. Coming to therapy with an open mind and willingness to trust the process is all that is needed to get started.

I have training in dialectical behavioral therapy and cognitive behavioral therapy. I use these approaches to help adults experiencing emotional, psychological, behavioral, career, and relationship issues. My gentle and introspective approach to therapy helps you gain an understanding of yourself and the connection between your thoughts and behavior. My prior experience in residential treatment facilities has helped me utilize a patient approach to my work in private practice. I believe focusing on taking life one step at a time and being mindful of how thoughts impact our behaviors and are vital in understanding ourselves. The first steps to wellness are an open mind and a desire to change!