For people that are hesitant to try therapy, what do you wish you could tell them?

For anyone hesitant to try therapy, I want you to know that seeking help is a brave and empowering step toward improving your well-being. Therapy isn't about judgment—it's about creating a safe space where you can explore your feelings, gain new perspectives, and find effective ways to cope with life’s challenges. It’s okay to feel unsure, but you don’t have to go through things alone. Therapy can help you understand yourself better and offer the support you need to make positive changes.

Hello! I'm Subrina Seenarain, a Psychiatric Mental Health Nurse Practitioner (PMHNP) passionate about providing compassionate care. With a Master's degree in Psychiatric Mental Health from New York University and a Bachelor's in Nursing from Hunter-Bellevue School of Nursing, I am committed to helping you manage your mental health effectively. Throughout my career, I've worked in various settings, from inpatient hospitals to addiction recovery centers and homes. I've conducted psychiatric evaluations, delivered psychotherapy, and managed medications for diverse populations. As an Adjunct Clinical Instructor at Helene Fuld College of Nursing and New York University, I mentor future nurses to ensure they provide the best care. My expertise includes psychosis, ADHD, depression, anxiety, acute stress, panic disorder, PTSD, mood disorders, and adult-geriatric mental health. I believe in a holistic approach to mental health. My aim is to ensure you receive the support you need for both body and mind. Continuous learning is my priority; I've pursued multiple certifications, including palliative care and dementia care, to provide you with the highest quality, empathetic care. If you need a partner in your mental health journey, I'm here for you every step of the way. Reach out, and together, we'll work on achieving your mental well-being.

If you’re hesitant to try therapy, I want you to know that seeking help is a sign of strength, not weakness. Therapy is a safe, judgment-free space where you can explore your thoughts, emotions, and challenges at your own pace. You don’t have to face life’s struggles alone—healing begins with taking that first step. My approach is compassionate and tailored to your unique needs, ensuring you feel supported and heard. Change takes time, but you deserve to feel better, and I’m here to help guide you through that journey.

I am Dr. Patricia Frell, a trusted Clinical Psychologist and Registered Nurse based in Coral Springs, Florida. With a deep commitment to mental health, I bring over two decades of experience in individual and group psychotherapy, specializing in weight-related issues, addiction recovery, and family dynamics. I completed my Doctor of Psychology (Psy.D.) from Nova University, honing my skills in a variety of therapeutic practices, including hypnotherapy. My extensive training includes a residency at the Veterans Administration Medical Center, where I tackled complex challenges in both inpatient and outpatient settings. Dedicated to personalized care, I offer a compassionate approach in my private practice, helping clients navigate life’s toughest moments with empathy and expertise. Whether addressing addiction, marital concerns, or mental wellness, I am dedicated to supporting my clients on their path to healing. *Specialties •Mental Health *Conditions treated •Depression •Anxiety •Bipolar disorders •Schizophrenia •PTSD •ADHD •Eating disorders •Addiction •Insomnia •Relationship issues •Family counseling •Mood disorders •Trauma •Panic attacks •Behavioral Issues •Chronic Pain •Coping Skills •Divorce •Drug Abuse •Dual Diagnosis •Emotional Disturbance •Family Conflict •Grief •Impulse Control Disorders •Infidelity •Marital and Premarital •Obesity •Obsessive-Compulsive (OCD) •Personality Disorders •Self Esteem •Sexual Abuse •Suicidal Ideation •Thinking Disorders •Women's Issues *Treatment philosophy My treatment philosophy is centered on compassionate, patient-focused care. I believe every individual is unique, deserving tailored support in their journey to wellness. I engage with my patients through open dialogue, creating a safe space for healing and growth. With a background in both psychology and nursing, I blend evidence-based practices with empathy, focusing on hypnotherapy, family therapy, and individual psychotherapy. My core values stress respect, dignity, and understanding, ensuring that each patient feels valued. I am dedicated to treating not just the symptoms but the whole person, fostering resilience and empowering individuals to achieve lasting change. *Treatment approach •Psychotherapy for individuals and groups •Hypnotherapy for weight and addiction issues •Family and marital therapy sessions •Crisis stabilization techniques •Chemical dependency treatment groups •Trauma and emotional focus therapy •Culturally sensitive therapy approaches •Integrative methods for diverse populations •Cognitive Behavioral (CBT) •Existential •Family / Marital •Humanistic •Hypnotherapy •Interpersonal •Intervention •Psychodynamic •Solution Focused Brief (SFBT) *Practice description Dr. Patricia Frell is a compassionate clinical psychologist based in Coral Springs, FL. With over 30 years of experience, she specializes in individual and group therapy, addressing weight-related issues, substance abuse, and family dynamics. Dr. Frell's background as a registered nurse enhances her holistic approach to mental health. She is also certified in hypnotherapy, offering unique techniques for healing and personal growth. Patients appreciate her warm, understanding demeanor that fosters a safe space for healing. Whether you're seeking support for addiction, relationship challenges, or personal development, Dr. Frell is here to help you navigate your journey to well-being. *Insurance •Aetna •Cigna •CVS Health •Humana •Medica •Medicare •Optum •UnitedHealthcare •Blue Cross Blue Shield •Centene •Health Alliance •Oscar Health •Curalinc •Carelon •CarePlus •Magellan •Devoted •AvMed •Florida Blue •WellCare

Starting therapy can feel really scary. You may have questions - "What am I supposed to say?" "Where do I start?" "How am I supposed to talk about this stuff?" You may feel vulnerable. There may be things that you haven't been able to discuss with anyone, and just opening up those issues is intimidating! And, of course, this means that you are stepping out to trust a stranger with the most vulnerable parts of your life. My first goals in therapy are to help you to feel known and to help you to feel safe. I am going to listen to you, I am not going to judge you, and I am going to try to meet you exactly where you are in your own journey. I want you to understand that whatever you are dealing with, no matter how hard it seems, you are not broken. You are just a person who is dealing with life, and life can be hard. My job is to help you to manage that hard stuff so that you can live the kind of life that you want to live.

I am an experienced and empathetic counselor, specializing in issues related to addiction, depression, anxiety, trauma, anger management, relationship issues, spiritual transitions and the stressors and strains of life changes. I have spent my career helping a wide variety of clients to overcome barriers to making changes in their lives and to achieve their recovery goals. I would love to work with you and find out how I can help!

Therapy helps you to understand yourself and others within your space. Understanding your surroundings makes everything so much easier to manage. Therapy is not forever. We get you in, get you out and on with your life. 

We have Licensed Marriage and Family Therapists who cater to the busy professional, couple and family by offering evening and weekend Telehealth appointments. We also have a Licensed Clinical Social Worker who works with anxiety, depression, trauma, panic and creatives. We are located in beautiful Downtown Long Beach, CA; Inland Empire, CA and West Hills, CA.

Starting therapy can be particularly anxiety-provoking because it means starting the work of being honest with yourself and facing your issues. As someone who experienced fear when starting her own journey in therapy, I can tell you that it will be scary. The beginning session may be the scariest, and then you may have sessions that are more difficult than others. However, I guarantee that with the right therapist, you learn how to manage your fears and anxieties and unlock the joy of working on yourself.

My name is Klara, and I'm a mental health counselor holding a limited permit, working towards full licensure. I'm incredibly passionate about helping others reach self-actualization and lead a life that is consistent with their values. I have experience working with clients who suffer from intergenerational trauma, anxiety, depression, eating disorders, and borderline personality disorder. My approach includes cognitive-behavioral, DBT, and trauma-focused interventions. However, I strive to work with clients to find interventions that work best for them and their unique situations. Additionally, my approach focuses on past experiences as they impact our present. However, I will also address the here-and-now factors that are contributing to clients' concerns.

For anyone hesitant to try therapy, I would encourage them to consider the potential benefits of seeking support. Therapy can provide a safe and non-judgmental space to explore and work through challenges, gain new perspectives, and develop coping strategies. It's okay to feel unsure or nervous about starting therapy, but taking that first step can lead to positive changes and personal growth.

Hello! I'm Kimberly McKillop, and I offer personalized online therapy to help you address your specific needs and goals. My areas of expertise include self-esteem, anxiety, and relationship issues. I can assist you in identifying and changing negative thoughts and beliefs, promote positive self-talk, foster self-compassion, and self-care, and teach you effective coping skills to manage intense emotions, among other things!

The fact that you're even considering therapy means you're already showing incredible self-awareness and courage. You're thinking about opening up to a stranger about some of the most personal parts of your life - of course that feels scary. Most people worry they'll be judged, or that they'll have to defend who they are, or that the therapist won't understand their world. I get it. I've been on both sides of this - as someone who was hesitant to try therapy myself, and now as someone who sees how that fear keeps so many people stuck. You don't have to have it all figured out before your first session. You don't have to be "broken enough" to deserve help, and you don't have to be ready to change everything about your life. Therapy isn't about fixing what's wrong with you - it's about creating space to explore what you need and helping you trust your own instincts again. The hardest part is often that first phone call or email. But once you're sitting across from the right person (or on a video call), you'll know pretty quickly if it feels safe. That's why I offer that free 15-minute consultation - so you can get a sense of whether we feel like a good fit before you commit to anything. Your hesitation is valid, and so is your desire for something to feel different. You deserve support, and reaching out for it is actually one of the strongest things you can do.

I specialize in working with LGBTQ+ individuals and men's trauma. I believe everyone deserves a space where they can show up exactly as they are without judgment.My approach is grounded in the belief that you're the expert on your own life - my role is to bring my training and skills alongside your wisdom about yourself, creating a safe place where you can explore your truth at your own pace. I use trauma-informed approaches including CBT, DBT, Internal Family Systems, and Narrative Therapy to help clients process difficult experiences and reclaim their power. Whether you're navigating identity exploration, relationship challenges, life transitions, or healing from trauma, I'm here to create that safe space where real growth can happen. Because you deserve to be seen, heard, and supported exactly as you are.

For those hesitant to try therapy, I want to reassure you that seeking help is a courageous step toward healing and growth. It's normal to feel apprehensive, but therapy provides a safe, non-judgmental space to explore your thoughts and feelings. You don't have to face your challenges alone; I'm here to support you. Therapy can offer valuable tools for managing stress, improving relationships, and enhancing well-being. Remember, everyone deserves access to support, and taking that first step can lead to a brighter, more empowered future. Your journey starts with a conversation, and I'm here to listen and help.

Hello! My name is Daimary Perez, and I am a dedicated Licensed Clinical Social Worker with a heart for helping individuals and families navigate life's challenges. With a Master of Social Work from Florida Gulf Coast University, I have spent years building a career focused on providing compassionate and effective mental health services. At the core of my practice is the belief that everyone deserves access to support that can make a real difference in their lives. Whether it's guiding students to overcome obstacles to their education or working with families to foster healthier relationships, my goal is always to empower those I work with. My experience spans from school systems where I've supported students' emotional and behavioral needs, to remote therapy sessions that bring healing into the comfort of your own home. I'm skilled in conducting thorough assessments, creating personalized treatment plans, and delivering both individual and family therapy. I'm proud to offer bilingual services in English and Spanish, ensuring that language is never a barrier to receiving high-quality care. Additionally, as a Youth Mental Health First Aid trainer, I am passionate about educating others on how to support the mental well-being of our young people. Beyond my clinical work, I am deeply involved in community outreach and have spearheaded projects like community gardens to improve local access to nutritious food. My approach is holistic – I believe in nurturing both the mind and the environment we live in. With every interaction, my aim is to provide a safe space for healing and growth. If you're looking for someone who will listen attentively, advocate fiercely on your behalf, and work tirelessly towards your well-being, I am here for you. Let's take that first step towards a brighter future together. *Specialties •Mental Health *Conditions treated •Anxiety •Depression •ADHD •PTSD •Bipolar disorders •Coping Skills •Self Esteem •Bipolar Disorder •Child •Codependency •Couples Counseling •Divorce •Domestic Abuse •Domestic Violence •Eating Disorders •Family Conflict •LGBTQ+ •Mood Disorders •Parenting •Peer Relationships •Pregnancy •Prenatal •Postpartum •Relationship Issues •School Issues •Self-Harming •Sexual Abuse •Women's Issues *Treatment philosophy Some valuable aspects from our therapy sessions include: Gaining enhanced coping skills, increased self-awareness, effective communication skills, empowerment and confidence, stress reduction, emotional support, a way to heal and process trauma, and an overall sense of well-being. *Treatment approach •Attachment-based •Mindfulness-Based (MBCT) •Trauma Focused •Gestalt •Motivational Interviewing •Cognitive Behavioral (CBT) •Psychodynamic •Strength-Based •Gottman Method •Solution Focused Brief (SFBT) •Culturally Sensitive •Dialectical Behavior (DBT) •Emotionally Focused •Experiential Therapy •Internal Family Systems (IFS) •Multicultural •Strength-Based *Insurance •Aetna •Cigna •Oscar Health •UnitedHealthcare •Blue Cross Blue Shield •Blue Cross Blue Shield of Massachusetts •Horizon Blue Cross and Blue Shield of New Jersey •Oxford •United Health/Optum

In therapy, individuals a safe space to unburden themselves from difficult situations without judgement. Therapy helps clients become who/what they aspire to be. Individuals have an innate ability to heal, change, and grow.

I am a Clinical Social Worker who currently works with individuals across the various life spans including adults, seniors, and adolescence.  I specialize in anxiety, depression, interpersonal- trauma, cultural  assimilation issues, symptom management, women’s issues and racial trauma.  As a clinician and a professional social worker, I understand how societal and systemic issues impact us during our day to day activities. I feel that taking a diverse approach which draws from various modalities such as CBT, Mindfulness and C-DBT, is the best way to  help  people feel supported  in achieving their goals.  My ultimate goal as a clinician is to help people feel as if they are in a healthy environment where they are supported and feel empowered to achieve their goals.I look forward to working with you as you embark on things in life. 

For those hesitant to try therapy, I want to emphasize that seeking support is a courageous step towards personal growth and well-being. Therapy is a confidential space where you can explore your thoughts and feelings without judgment. It's an opportunity to gain insights, develop coping strategies, and work towards positive change. I'm here to support you on your journey, and together, we can create a safe and empowering space for your unique needs and concerns.

I am a Licensed Clinical Social Worker in Illinois and Texas. I am a Ph.D. - Diplomate in Clinical Social Work from the University of Houston and Governors State University. In our multicultural world, therapy is a safe place to respect your values and honor your strengths! I'm 4.6 rated with 60+ reviews on HealthGrades, United Health, Aetna and Cigna. My therapy specialty is working with adults, couples, families, and pre-teens who are dealing with feelings of rejection, grief, and anxiousness-including balancing family and work-life stressors. I greatly appreciate listening to the adult male voice in relationships and families. Learning ways to bridge the gap in communication styles between men and women, parents and children, is important work! Prior to becoming a therapist, I worked eight years as a Core Faculty Member at Capella University teaching doctoral and graduate learners in the College of Social Work and Public Safety Leadership. Outside of work, I enjoy traveling to Barbados, Caribbean, Houston Rodeo, Chicago summers and active in the KAY fraternity, and is an Astros and Cubs fan. Let me bottom line this -Mental Health Is Essential! As Maya Angelou has posited accurately, If I am not good to myself, how can I expect anyone else to be good to me?