For people that are hesitant to try therapy, what do you wish you could tell them?

I know that seeking out a therapist can be an intimidating venture, so I make it my priority within the first contacts to help the client feel relaxed and confident in my expertise to assist them while creating an environment of safety and trust where they can examine, experience and process their own thoughts, feelings, or anything that they deem important. As your therapist, I empathically listen while doing my best to answer any questions that may arise in therapy.

As your therapist, I empathically listen while doing my best to answer any questions that may arise in therapy. This approach creates a forum where the client feels comfortable to share their struggles and helps them alleviate barriers and fosters an authentic therapeutic connection. I'm a Licensed Clinical Mental Health Counselor Supervisor LCMHCS in NC and LPC in SC and Board Certified National Certified Counselor and have also completed a two-year professional addiction counselor-training program with several years clinical experience working with addictions. I'm also certified by the AACC to treat sexual addictions.         I treat all types of psychological issues, specializing in work with Individuals with Depression, Anxiety, OCD, Panic Disorder and Grief/Loss, Life Transitions, Couples and Family Therapy. I also possess years of experience working with addictions (i.e., sex and relationship addictions, alcohol, drugs, food, etc.).

I love this question! I wish I could tell them that being vulnerable with anyone can be terrifying- even when if when it's with ourselves (maybe especially so). And like all vulnerability, it is natural that we would want only someone whom we can trust to carry for us. In that case, it's my job to earn that trust. Be it an email with a list of questions, or a phone consultation-I'm here to work with you through anything you may need to build that trust. If being vulnerable is something you struggle with, don't worry- we can start with the absolute basics- like trust!

Hello Traveler! Embark on the journey you deserve! Seeking expert care for self-discovery and healing? Look no further than Compassionate Mental Health & Liberation – a sanctuary defined by our very name! Our inclusive approach welcomes individuals from all backgrounds, orientations, and beliefs (or lack thereof). Through Compassion Focused Therapy and Liberation Psychology, we provide a distinctive approach that encourages self-love and self-acceptance. Our safe and nurturing environment allows you to explore yourself without judgment. Find Your Path, Unlock Your Potential, and Flourish with Compassion! Offering specialized clinical psychology services for various mental health conditions, with expertise in neurodivergence, LGBTQIA+ research, and Compassion-Focused Therapy. Empowering marginalized voices through Liberation Psychology. Providing safe, judgment-free and affirming space for clients.

 You have taken the first step with identifying that you would like to build support. Together we can identify and overcome the barriers that you believe are important to you. I hope to be a safe space for expression of self, feelings, and to make a positive impact. Please feel free to contact!

My name is Jakelia Hampton. I’m a Licensed Clinical Social Worker and Licensed Clinical Addiction Specialist Associate. I obtained my Master of Social Work with Loyola University of Chicago with a specialization in gerontology and family services. My main focus is to help and empower children, adolescents and adults who have self-esteem, anger management, relationship, trauma and life adjustment difficulties thrive fully in their life.  I support all individuals and aim to make certain that you are comfortable and remain in a safe therapeutic environment. Assisting with learning effective coping skills and guidance using the therapy modalities of Cognitive Behavioral Therapy, Motivational Interviewing, Trauma Focused therapy and other supportive evidence-based practices.

Just do it! It is one of the best gifts you can give not only yourself but those you love and love you! Going to see a therapist doesn't mean you are sick, hint: that's why you are a client not a patient; it doesn't mean you aren't capable; actually I believe you are fully capable, I just get the honor of walking beside you for a bit.

I’ve always carried a deep desire to help people. My first career law enforcement. However, it did not really allow me to really dig in with individuals and help them make changes so they were not continuing the same cycles over and over. I returned to school and pursued my education in behavioral science and then mental health counseling, graduating with my Master’s degree in 2013. I've treated clients in residential treatment, intensive outpatient treatment, community mental health, and in a low to high security, all male state prison. I've worked with individuals from every walk of life. As a therapist and human being I’m always motivated to learn and grow. One of my passions is Equine Assisted Psychotherapy. I have been trained in and previously held certification in the Equine Assisted Growth & Education model. I also earned my EAGALA Military Services Designation to provide culturally competent services to our military members and their families. Another passion is working with our first responders, giving back to those to give so much daily.

Shop around!  A bad experience in therapy could be a turn off to the point where you may not try again.  It’s so important to find someone you feel comfortable with and can feel vulnerable around.

I am a solution focused individual and couples therapist. I think finding the right therapist is so crucial to the therapeutic process.  I want to ensure that anyone who sees me feels heard, accepted and supported.  I want to empower my clients to feel confident and stronger and to live the best possible quality of life while achieving their goals.

There is no shame in asking for help. It is often the strongest thing you can do in order to learn better ways to cope with your difficulties. Yes, at times therapy can be difficult, but when you start seeing progress in how to respond to your world and yourself, it is worth it. Don't hesitate, find a therapist and get started today.

I have over 20 years experience helping people who struggle with trauma, anxiety, depression, addictions, anger, and relationships. I provide an approach to therapy that focuses on you as an individual and helps you achieve your goals for coming to therapy. 

If you’re unsure about trying therapy, I get it. It can feel like a big step, especially when you don’t know what to expect. What I wish more people knew is that therapy doesn’t have to look one specific way. It’s not always sitting on a couch digging through childhood trauma (unless that’s something you want to explore). Some people talk for almost the full 49 minutes because they finally have a space where they can just breathe and be themselves without fear of judgment. Others need more than words, so we work through emotions with body-based practices, grounding exercises, or somatic release. Sometimes we draw, craft, move around, or pause together in silence. Even if you come in not knowing what you need, that’s okay. You don’t have to have it all figured out. I’m here to help you explore what feels right, and you can always shift directions, whether it’s after five minutes or five sessions. There’s no pressure here. This space is yours. Made to fit you, not the other way around. Therapy can be soft, messy, surprising, playful, deep, or quiet, and it can change from week to week depending on what you need. The most important thing is that you don’t have to go it alone. You’re allowed to show up unsure, and we’ll figure it out together.

Hi, I’m Ysabel! I work with people who are ready for something to change, even if they’re not quite sure what that looks like yet. Maybe your mind feels like it never turns off. Maybe you're constantly second-guessing yourself, overwhelmed by emotions, or stuck in patterns you can’t seem to break. Or maybe you're parenting a child who’s anxious, sensitive, or shutting down, and you’re not sure how to help without burning yourself out in the process. Whatever brings you here, I believe therapy should feel like a safe space to take a breath, be honest, and figure things out at your own pace. I specialize in working with anxiety, OCD, trauma, and the hard-to-name stuff that lives in the body even when we’ve tried to think our way through it. I use a mix of mind-body tools, emotional regulation skills, and real conversations to help you or your child build insight, resilience, and lasting change. I’m not here to “fix” you, I’m here to support you in understanding your story, unlearning what no longer fits, and moving toward a version of life that feels more grounded, clear, and true to who you are.

I would tell them that therapy is a safe space where you are heard, supported, and validated. It's okay to feel uncertain or vulnerable at first, but therapy is a collaborative process that helps you understand your emotions and develop effective strategies for managing challenges. You are not alone in this, and together, we can work towards resilience and emotional well-being.

Hello, I'm Joana Milla, a dedicated Psychiatric Nurse Practitioner with over six years of experience in mental health care. I specialize in treating patients of all ages, from teens to the elderly, ensuring everyone receives the care they need. As a compassionate and experienced psychiatric practitioner, I am committed to supporting individuals on their journey toward behavioral well-being. I specialize in helping clients navigate various conditions by integrating evidence-based therapies and medication management. My comprehensive care includes support for medication use, along with standardized testing and screening to evaluate and identify conditions such as Depression, Anxiety, Obsessive-Compulsive Disorder, ADHD, Trauma, social anxiety, insomnia, Eating disorders, Body image anxiety, and finally, elaborate and meet your therapeutic goals. I am dedicated to providing a caring and holistic approach. I firmly believe in treating each individual as a whole - addressing the needs of the mind, body, and spirit in unison. Our journey together will involve delving into your distinct emotional landscape and collaboratively formulating personalized strategies for your healing journey. I'm certified in several areas, including psychiatric-mental health across the lifespan, crisis intervention, and cognitive-behavioral therapy. Additionally, I am fluent in Spanish and Portuguese, which helps me connect with a broader range of patients. Our sessions will provide a safe and non-judgmental environment for you to express yourself freely. I will actively listen to validate and understand your experiences. It's important to emphasize that we are partners in your healing journey. Your input and decisions are essential in creating the appropriate treatment. Let's work together to achieve resilience, self-compassion, growth, and lasting emotional wellness.

Seeking therapy can be intimidating due to the need to reveal personal information to a new person. Feeling hesitant is natural as it involves taking a risk, but therapy can provide a safe space where you are truly heard and understood. It presents an opportunity to explore thoughts and feelings openly without judgment, gain guidance, and access practical tools for overcoming life's hurdles more confidently.

Hi, I'm Inga K. Pinson. I'm a Licensed Professional Counselor (LPC), a Licensed Marriage and Family Therapist (LMFT), and a board-approved supervisor for both credentials. I warmly welcome you to join me on your path to healing and self-discovery. I'm dedicated to creating a safe and supportive environment for you to grow and heal. I specialize in helping people with relationship issues, personal growth, anxiety, depression, and life transitions. I work with you to develop personalized strategies based on evidence-based practices. My approach is collaborative and compassionate, and I'm here to help you every step of the way.

People see therapists or counsellors for all sorts of reasons. Some will only book an appointment because they’ve been pushed into it – by a family member, partner, even their boss – but others go with much more enthusiasm. They want to get to the bottom of a problem in their lives and are prepared to pay whatever it takes to understand their behavior. Like most things in life, it takes all sorts. Here are just a few reasons why most see a therapist: Repeating Patterns Family Issues that can't be resolved Feeling Stuck Overwhelming Anxiety Addictions Depression

Welcome to Positive Changes Counseling where you are the driving force to make positive changes in your life. I will help be there to help guide you, mentor, and help you create positive and reachable goals to overcome any obstacles you might be struggling with any life changing events in your life. Working with a Solution-focused theory helps those with life changing events that are stressful and unmanageable. Those are going through career changes, divorce, or displaced homemakers. Or just someone who needs some help managing stress in their life. I will help you find solutions that will help you find the balance in your personal and professional life. I also use coaching, where there are no problems, only solutions. No diagnosis, no digging up the past, and no staying stuck. I use humor and accountability to get you to where YOU want to go. Living life on purpose. This approach is exceptionally helpful for relationship coaching, career changes, and stress reduction techniques.