Therapists answer…

For people that are hesitant to try therapy, what do you wish you could tell them?

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Ashley Parker
DNP,PMHNP-BC
Online Therapy
Hello, I’m Dr. Ashley Parker, a Psychiatric Nurse Practitioner with 12 years of experience helping individuals achieve better mental health. My passion lies in providing compassionate, patient-centered care that focuses on your unique needs and goals. I specialize in managing depression, anxiety, PTSD, bipolar disorders, and substance use issues. I believe in a holistic approach, integrating therapy, medication management, and collaborative care planning to create a path to recovery. With experience across inpatient, outpatient, and detox settings, I prioritize building strong, trusting relationships with my patients and their families. My goal is to empower you with knowledge, hope, and a safe space to heal. Together, we’ll work toward achieving balance and well-being in your life. Specialties Psychiatry Addiction Medicine Behavioral Medicine Conditions treated Anxiety Bipolar disorders Depression Female Psychiatry Insomnia Mood disorders Obsessive-Compulsive OCD PTSD Relationship issues Schizophrenia Substance abuse Substance abuse evaluation Trauma and PTSD Treatment philosophy My treatment philosophy centers on compassionate, patient-focused care. I believe in building strong, trusting relationships with my patients. Every individual deserves respect and understanding. My approach is holistic, integrating mental health assessments with careful medication management. I prioritize collaboration, working closely with families and care teams to ensure comprehensive support. Education is key; I strive to empower patients and families with knowledge about diagnoses and treatment options. My experience in acute and residential settings has shaped my commitment to creating safe environments for healing. In every interaction, my goal is to foster hope and recovery for better mental health and wellbeing. Treatment approach Crisis Intervention Psychopharmacological Treatment Psychiatric Evaluations Crisis Stabilization Family Education Collaborative Care Planning Child & Adolescent Behavioral Support Patient-Centered Approach Teaching & Clinical Instruction Coaching Trauma-Focused Person-Focused Cognitive Behavioral Therapy(CBT)
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Jacklyn Dunski
MSN,APRN,PMHNP-BC
Online Therapy
Hello! I'm Jacklyn Dunski, a caring and dedicated Psychiatric Mental Health Nurse Practitioner with board certification. With over ten years of experience in various healthcare settings, I’m passionate about providing compassionate and comprehensive care to my patients. I hold a Master’s and Bachelor’s degree in Nursing from Regis College. My nursing journey began in 2011 as a Licensed Practical Nurse. I continued my education and became a Registered Nurse in 2018. In 2022, I obtained my license as a Psychiatric Mental Health Nurse Practitioner (PMHNP-BC), allowing me to provide specialized care. Throughout my career, I've worked in diverse settings, including correctional facilities, crisis units, substance abuse centers, memory care, and hospitals. Since 2022, I've been offering psychiatric care to a wide range of patients as a PMHNP. Awards like the Jean Watson Caring Award and the Virginia Henderson Academic Excellence Award underscore my dedication to excellent patient care, both of which I received in 2017. I’ve also achieved high academic honors with recognition on the Dean's and President's lists, graduating with the highest GPA in my class in 2017 for my Registered Nurse program. In 2010, I graduated in the top 5 out of 55 students with a 3.89 GPA in my Licensed Practical Nurse program. I’ve had the privilege of training new nurses in various settings and serving as a preceptor for nurse practitioner students. Whether it's helping you manage a mental health condition or providing supportive care, my goal is to make a positive impact in your life. I look forward to partnering with you on your health and wellness journey. I believe that working together with a patient should always include consideration of their input when it comes to their treatment. My goal is to determine the best approach to restoring optimal emotional well-being. I firmly believe that a patient who is happy with their medication regimen will have the best outcomes in the future. It is important to think outside of the box and look at the patient as a whole, from a holistic perspective. Humor and warmth also goes a long way!
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Shawn Kernz
APRN,PMHNP-BC
Online Therapy
Hi! I am Shawn Kernz, a Board-Certified Psychiatric Mental Health Nurse Practitioner and the Clinical Director at Coastal Calm Psychiatric Solutions. My goal is to help you achieve meaningful and lasting improvements in your mental health, guiding you towards a life that feels healthy, balanced, and fulfilling. I provide compassionate, personalized care that goes beyond simply treating symptoms. I see you as a whole person, with unique experiences, challenges, and strengths. While my specialty lies in medication management, I believe true well-being is about more than just prescriptions—it's about integrating therapeutic techniques, lifestyle changes, and empathetic understanding. Together, we can create a treatment plan that is tailored to your individual needs, one that respects who you are and supports your overall wellness. My expertise spans a wide range of mental health concerns, including mood disorders, anxiety disorders, psychotic conditions, and substance use challenges. I use a balanced approach, blending evidence-based medication management with practical lifestyle adjustments and therapeutic strategies to foster holistic well-being. Your mental health journey is deeply personal, and reaching out for support is an act of courage. I am here to offer you genuine care that is tailored specifically to your unique needs and goals. Let's work together to build a path toward a happier, healthier you. Reach out today and take the first step toward the well-being you deserve. Specialties Adult Psychiatry Mental Health Psychiatry Child Psychiatry Behavioral Medicine Conditions treated Addiction ADHD Anger Management Anxiety Anxiety disorders Behavioral issues Bipolar disorders Depression Female Psychiatry Geriatric Psychiatry Insomnia LGBTQIA+ Mood disorders OCD Panic attacks Pediatric Psychiatry Schizophrenia Substance Abuse Trauma and PTSD Treatment philosophy My treatment philosophy centers on empathy, respect, and collaboration. I prioritize making you feel heard, understood, and supported. Together, we'll create a treatment plan tailored to your unique needs and goals. While I specialize in medication management, I recognize that true mental wellness includes more than prescriptions. I incorporate evidence-based techniques, lifestyle changes, and resilience-building practices for holistic well-being. My goal is to empower you to take charge of your mental health in a safe, non-judgmental space, fostering real, lasting changes for a more fulfilling life. Treatment approach Cognitive Behavioral Therapy(CBT) Motivational Interviewing Mindfulness-Based (MBCT) Interpersonal Practice description Welcome to Coastal Calm Psychiatric Solutions, where your mental well-being is our top priority. We offer a compassionate and personalized approach to mental health care, providing a safe space where you are heard, understood, and supported. Led by Shawn Kernz, a Board-Certified Psychiatric Mental Health Nurse Practitioner, our practice specializes in comprehensive psychiatric evaluations, medication management, and integrative therapeutic care. We work with individuals facing a wide range of mental health concerns, including anxiety, depression, mood disorders, psychotic conditions, and substance use challenges. Our holistic treatment approach goes beyond medication to incorporate lifestyle changes, resilience-building, and evidence-based therapeutic techniques tailored to your unique needs. At Coastal Calm, we believe in creating real, lasting changes that empower you to lead a healthier, more balanced life. Reach out today to begin your journey towards mental wellness.
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Danielle Silva
Passionate psychiatric nurse practitioner dedicated to the overall well being of my clients
Online Therapy
Welcome! I'm a dedicated healthcare professional with a passion for nurturing both physical and mental well-being across all age groups. From young children to the cherished elderly, my experience is as diverse as it is deep. My journey in healthcare began at Barnes Jewish Hospital, where I honed my skills on the maternity, special care, and OB wards, providing compassionate care to new mothers and their babies. I believe in building strong relationships with my clients, ensuring each treatment plan is tailored to their unique needs. My approach integrates the latest evidence-based practices with a genuine concern for your individual story. I'm well-versed in innovative treatments like TMS, Spravato, and Ketamine Infusions, always aiming to offer you the best possible care. My educational background includes a Master of Science in Nursing (MSN) with a perfect 4.0 GPA from Maryville University and a Bachelor of Science in Nursing (BSN), graduating Cum Laude from Southern Illinois University Edwardsville. This solid foundation allows me to provide high-quality care that's both informed and intuitive. As your advocate, I prioritize clear communication, detailed note-taking, and excellent organizational skills to ensure every aspect of your care is seamless and stress-free. Whether it's through supportive psychotherapy or carefully managed medication plans, I'm here to support your journey towards better health. Please be informed that I am also authorized to prescribe controlled substances in the states of Illinois and New York. I am also offering 10 minutes Free Initial Consultation. Let's work together to create a healthier, happier you.
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Nalleli Garrido
Psychiatric Mental Health Nurse Practitioner
Online Therapy
I am Nalleli Garrido, a dedicated and compassionate mental health provider with over seven years of experience. I have worked in various settings, including inpatient, outpatient, and community health. My main goal is to help bridge mental health gaps, especially within underserved communities. I am fluent in Spanish and focus on patient-centered care to ensure the highest satisfaction. I have worked with individuals from ages 4 to 85, diagnosing mental health disorders, formulating treatment plans, and prescribing psychotropic regimens. With experience in psychiatric emergencies and interdisciplinary collaboration, I have honed my critical thinking skills to provide optimal care. I am passionate about crafting comprehensive care plans and exploring alternative treatments like biofeedback, Esketamine and TMS. As a lifelong learner, I stay current with best practices to offer culturally inclusive care to all my patients. I enjoy sewing, making furniture, camping, and traveling. I own three dogs named Nimbus (after the Dragon Ball flying Nimbus), Stormy, and Ray (of sunshine). I also love cats and nature! I enjoy helping others, especially by finding new hobbies and coping skills that I personally recommend. Feel free to reach out to me if you are seeking empathetic and effective mental health support. *Specialties •Mental Health *Conditions treated •Depression •Anxiety •Bipolar disorders •Schizophrenia •PTSD •ADHD •Eating disorders •Insomnia •Mood disorders •Trauma •Panic attacks •Anger Management •Borderline Personality (BPD) •Child •Chronic Impulsivity •Coping Skills •Hoarding •LGBTQ+ •Medication Management •Obsessive-Compulsive (OCD) •Peer Relationships •Relationship Issues •Self Esteem •Stress •Suicidal Ideation •Testing and Evaluation •Transgender •Trauma and PTSD •Women's Issues •Family Issues •Maternal Mental Health *Treatment philosophy I believe in compassionate, patient-centered care. My goal is to bridge mental health gaps, especially in underserved communities. I strive to connect with my patients personally, listening to their needs and concerns with empathy and respect. With experience across various settings, I use a holistic approach to treatment, tailoring care plans to each individual. I emphasize bilingual communication, ensuring comfort for Spanish-speaking patients. Through collaboration with multidisciplinary teams, I provide evidence-based care while also exploring referrals to innovative alternatives like Biofeedback, Esketamine, and TMS. My priority is your mental well-being, fostering a supportive environment for all ages. Together, we can navigate your journey to better health. *Treatment approach •Crisis Intervention •Bilingual Patient Communication •Motivational Interviewing •Patient-Centered Care •Telepsychiatry services •Emergency Mental Health Care •Culturally Inclusive Care •Psychotropic Medication Management •Collaborative Multidisciplinary Care •Assessment & Treatment Planning •Cognitive Behavioral (CBT) •Emotionally Focused •Solution Focused Brief Therapy (SFBT) •Behavior Modification •Art Therapy •Play *Practice description At Nalleli Garrido, MSNPMHNP-BC, A Professional Nursing Corporation, we are dedicated to bridging the mental health gaps in underserved communities. With over seven years of experience, Nalleli provides compassionate, patient-focused care. Bilingual services are provided to ensure Spanish-speaking clients receive the support they need. Nalleli has extensive experience with various mental health conditions across all ages, from children to seniors. She prioritizes patient satisfaction by collaborating with families and specialists to create tailored treatment plans. Nalleli enjoys actively engaging patients in their treatment and welcomes an opportunity to assist you in your mental health journey. *Insurance •Aetna •Cigna •Humana •Optum •UnitedHealthcare •Blue Cross Blue Shield •Anthem •Carelon •Magellan •Quest Behavioral Health •United Health/Optum Medicare •Carelon-Kaiser Medicare
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Doris Hayes
Psychiatric Mental Health Nurse Practitioner
Online Therapy
Hello! I'm a dedicated healthcare professional with a rich background in nursing, nutrition, and patient care. My journey began as a Pharmacy Technician and Instructor, where I developed a passion for helping patients understand their medications and nutritional needs. Over time, I transitioned into nursing, where I worked in various settings such as critical care, psych unit, rehabilitation, and urgent care. I've always prioritized personalized care, taking into account each patient's unique background and health requirements. My experience includes everything from administering medications and developing specific care plans to educating patients on managing conditions like HTN, diabetes. I have a strong commitment to continuous learning and have participated in numerous training sessions and workshops to stay updated with the best practices in healthcare. Whether it's providing bedside care, conducting patient education, or supporting fellow nurses, my goal is always to ensure the best possible outcomes for my patients. Outside of work, I enjoy engaging in community activities and staying physically active. I look forward to supporting your health and well-being with personalized and compassionate care. *Specialties •Mental Health *Conditions treated •Depression •Anxiety •Bipolar disorders •Schizophrenia •ADHD •PTSD •Eating disorders •Addiction •Insomnia •Relationship issues •Mood disorders •Panic attacks •Trauma •Family counseling •Learning disabilities •OCD •Family Issues •Stress •Anger Management •Cultural & Ethnic Issues •Grief •Loss •Maternal Mental Health *Treatment philosophy My approach to care is about forming a meaningful partnership with my patients, where they feel supported, informed, and confident in their health journey. I am dedicated to providing compassionate, personalized, evidence-based care that helps my patients achieve their best health outcomes. *Treatment approach •Psychological Testing and Evaluation •Behavior Modification •Cognitive Behavioral (CBT) •Psychodynamic •Mindfulness-Based (MBCT) •Brief Dynamic •Interpersonal •Codependency Behavioral •Play •Psychoanalytic •Cognitive Processing (CPT) •Exposure Response Prevention •Parent-Child Interaction (PCIT) •Acceptance & Commitment (ACT) *Insurance •Aetna •Cigna •PacificSource •UnitedHealthcare Blue Cross Blue Shield
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Jermaine Nnaeto
DNP,PMHNP-BC
Online & In-Person
Hi, I'm Jermaine Nnaeto, and I'm here to support you on your mental health journey. With extensive experience as a Psychiatric Nurse Practitioner, I am dedicated to helping individuals navigate their most challenging moments. I earned my Master’s degree in Nursing from Walden University and am certified to practice in both New York and New Jersey. My expertise includes comprehensive assessments, accurate diagnoses, and developing effective treatment plans. Staying current with the latest advancements in psychiatric care is a priority for me, ensuring you receive the highest quality support. Building trust is at the heart of my practice. I strive to provide a safe, welcoming environment where you can feel at ease sharing your concerns. Whether through medication management, therapy, or crisis intervention, my goal is to guide you toward mental wellness and resilience. I believe in teamwork and often collaborate with other healthcare professionals to create well-rounded care plans. Compassionate, personalized care is my commitment, and I am dedicated to supporting you every step of the way. In my approach, I conduct thorough assessments that look beyond symptoms, considering physical health, social dynamics, cultural background, and environmental influences. This holistic perspective helps me uncover the underlying factors impacting mental health. Understanding that each person is unique, I customize treatment plans to align with individual needs, values, and preferences. My approach often integrates medication management, psychotherapy, lifestyle changes, and complementary therapies. By partnering with other healthcare professionals, family members, and community resources, we create a supportive network to enhance your well-being. I also incorporate mindfulness, stress reduction, and physical activity into care plans, fostering long-term wellness and resilience.
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