For people that are hesitant to try therapy, what do you wish you could tell them?

If you're hesitant to try therapy, I completely understand—it can feel intimidating at first. But I would tell you that therapy is really just a safe, supportive space where you can explore your thoughts and feelings without judgment. It's not about being "broken" or needing to be fixed; it's about giving yourself the opportunity to grow, heal, and better understand yourself. Everyone's journey is different, and therapy is a place where you can go at your own pace. It’s okay to start slow, and you’re in control of what you want to talk about or work on.

"Hello! I'm a Nurse Practitioner dedicated to making a positive impact on the health and well-being of my community. With years of experience and a genuine passion for healthcare, I’ve had the opportunity to lead several impactful projects and initiatives that contribute to better patient outcomes. Throughout my career, I’ve had the privilege of working with policymakers, presenting at national conferences, and receiving accolades, including a proclamation from the Mayor during Nurse Practitioner’s Week. My focus has been on integrating mental and physical health care, improving primary care outcomes, and addressing key public health issues like childhood obesity, mental health, and chronic disease management. I specialize in family medicine, psychiatry, mental health, weight loss, and general practice, treating conditions like anxiety, depression, bipolar disorder, PTSD, ADHD, schizophrenia, eating disorders, and addiction. I also provide care for chronic conditions such as hypertension, diabetes, asthma, and insomnia, while addressing complex issues like OCD, personality disorders, and mood disorders. In my practice, I use a variety of evidence-based treatment methods, including Cognitive Behavioral Therapy (CBT), mindfulness-based therapy, trauma-focused therapy, medication management, and lifestyle modifications. I believe in a holistic approach to health that empowers patients to take control of their well-being through tailored, compassionate care. I am deeply committed to continuous learning and sharing knowledge, knowing that every effort helps build healthier, more resilient communities. I appreciate you taking the time to learn about my work, and I look forward to collaborating with you to create a healthier future."

I wish I could tell people that is it all about good fit! If you have had a bad or unhelpful experience with therapy I would love to see if I am a good match for you. I am genuine, non judgmental, and eager to help you grow. If I am not the therapist for you, I am committed to helping you find someone you connect with!

Allie received her Bachelor of Science in Youth Advocacy from Texas Christian University and graduated with her Masters in Counseling from Dallas Theological Seminary. At Bayou City Counseling, she works with teens and adults struggling with anxiety, grief, OCD, and those facing relationship issues. Allie is trained in EMDR and is passionate about working with clients who have experienced trauma, abuse, and PTSD. Allie has a special place in her heart for postpartum moms, those dealing with church hurt, or who have a toxic inner critic. Allie is a certified Prepare/Enrich facilitator and enjoys working with dating, engaged and married couples. Allie is also trained in Dialectical Behavioral Therapy (DBT) and has clinical experience in non-profit and private practice settings. She believes that change and freedom can come from a safe, therapeutic relationship. Allie has seen that by sharing practical coping skills, processing one’s past, and understanding their present, clients can have hope for the future! Outside of the office, Allie enjoys reading, walking in Buffalo Bayou Park with her husband, Chase, and golden-doodle, Cooper.

Therapy is daunting, BUT it is way easier than talking to a friend or a family member. There is a shame that comes with speaking your truth, but not with a therapist. Odds are, we have heard a similar struggle before. You gain a cheerleader when you go to therapy. You get someone who is going to be there and help you through the desert. 

My name is Dr. Bryant and I am so excited to meet ya! I treat people virtually in the state of California. I also offer both in person and virtual services in the state of Tennessee. I created As You Are Therapy because therapy can be terrifying! I developed my practice with that in mind- so I could be different. As You Are was created with autonomy in mind. Come sit on my couch (IRL or Virtually) and be as authentically you as you want (literally without judgement). I want you to walk in, feel welcomed, and leave feeling your best. My therapeutic approach matches your vibe and we will build a relationship where comfort and acceptance are priority. Healing is a progression and I cannot wait to see you, as you are!  

I wish to ask them to think of allowing me to assist them to help themselves during difficult times.

Sudha Purihella, MA-Psychology; MA-Mental Health Counseling; LPC – (Licensed Professional Counselor). Psychotherapist, Individual and Group Specialist, Specialist South Asian Cultural issues. Sudha Purihella has two MA degree’s majoring in Psychology and Mental Health Counseling. She speaks fluent Telugu-South Indian language and understands Hindi. She has over 30 years of clinical experience in the field. She has worked in Clinical and Management positions in a wide variety of outpatient mental health settings and several levels of residential care from Crisis step-down, Transitional group home, Permanent Group Home and Independent Supervised Living at Woodley House, Inc in Washington, D.C. Due to her continued interest and passion for direct clinical services, she has entered the area of clinical private practice in 2003. Her approach is Eclectic, Cognitive-Behavioral, Psycho-dynamic, Humanistic, Solution-Focused, Life Coaching, Existential, and Reality Therapy. She is very intuitive, caring culturally sensitive, and demonstrates a skilled ability to empathize and build a positive alliance with her clients. She works collaboratively with her clients’ inner chaotic nature and empowers growth as well as self-efficacy.

Going to therapy can be a little scary and make you feel nervous the first time, but it is so worth it. Therapy is a place where you get to focus on the self-care that you may not be getting in other places in your life. Give it a try, if you hate it you don't have to come back. If you like it, you just took a step towards taking care of you!

Hi there, My name is Traci Biddle. I graduated with a Master’s degree in Clinical Mental Health Counseling in December, 2019. I work with all ages from preschool age through older adults. My experience is with counseling individuals, couples, and groups. Currently, I'm offering in office or tele-therapy sessions. I enjoy helping people who suffer with anxiety, depression, bi-polar disorder, sleep issues and who have experienced trauma in their life. Counseling is a second career for me. Before making the switch to counseling, I taught elementary kiddos for twenty years. I also have a diverse work history including working in insurance, billing, and customer service. On a personal note, I enjoy spending time with my fiance, my pets and friends. Home improvements, cooking, gardening and exercising are what I like to do when I have free time. Come meet me and see if I'm a good fit as your therapist.

For those hesitant to try therapy, I want you to know that therapy is a safe, non-judgmental space where you can explore your thoughts and emotions with support. It’s not about being “broken” but about gaining tools to better understand yourself and improve your well-being. You don’t have to go through challenges alone—therapy is a partnership that can help you heal and grow at your own pace.

I am Dr. Jon-Michael A. Saenz, a committed psychiatrist with extensive training and experience in managing severe mental illnesses and mood disorders. I obtained my medical degree from the University of Rochester and completed my psychiatry residency at Tufts Medical Center. Following this, I pursued a fellowship in Forensic Psychiatry, where I specialized in treating substance use disorders, personality disorders, as well as severe mania and psychosis. A major part of this training is the ability to clearly communicate complex issues to both patients and others outside the mental health field. My professional experience includes working at Bridgewater State Hospital, Worcester Recovery Center and Hospital, and the Dr. Solomon Carter Fuller Mental Health Center, where I refined my skills in addressing a diverse array of mental health conditions. My practice is grounded in a patient-centered approach, always striving to provide individualized and compassionate care. I hold medical licenses in both North Carolina and Massachusetts and possess certifications that enable me to prescribe specialized treatments, including controlled substances and Suboxone. My dedication to excellence in psychiatry has been recognized through multiple Outstanding Resident Teacher Awards during my residency. My mission is to make a meaningful and positive impact on the lives of my patients, and I am here to support you on your journey to improved mental health.

I want you to know that seeking therapy is a courageous step towards better mental health. Therapy provides a safe space to explore your feelings and challenges with empathy and respect. My role is to empower you with the tools and support you need to manage your mental health, helping you navigate your journey with resilience and understanding.

Hello! I’m Ime E. Edet, and I'm here to support you on your mental wellness journey. I have over 18 years of experience in an environment where I believe in providing compassionate, holistic care tailored to each individual's needs. I specialize in treating a variety of mental health conditions, including depression, PTSD, OCD, schizophrenia, and bipolar disorder. My goal is to empower you by offering the tools and support necessary for you to manage your mental health effectively. I hold advanced degrees in nursing, including a Master of Science in Nursing from Western Connecticut State University and a Bachelor of Science in Nursing from the University of Hartford. My training also includes practical courses like Mindful-Based Stress Reduction and QPR Suicide Prevention. My approach includes comprehensive assessments to create personalized treatment plans. I’m proficient in medication management and skilled in therapeutic techniques like Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT). I believe in working together with my clients to ensure they receive well-rounded care. Your participation in treatment decisions is crucial, and I advocate for a supportive environment where your voice is always heard. Here, your mental wellness is my priority. Let's embark on this journey with empathy, resiliency, and respect.

Seeking help is a courageous first step, and therapy can provide the support you need to navigate life’s challenges. I’m here to offer a non-judgmental, safe space to work through whatever you’re facing.

My name is Abimbola Oluwasesin, and I am committed to providing exceptional healthcare with over 10 years of nursing experience. I specialize in mental health and chronic medical conditions. My work spans nursing homes, outpatient and inpatient psychiatric hospitals, rehabilitation centers, and assisted and independent living facilities. I have a strong background in working with patients of all ages, from children to seniors, and I am experienced in caring for individuals with developmental disabilities. My education includes a Master's in Psychiatric Mental Health from Purdue Global University and a Master's in Family Nursing from the University of Cincinnati. I also hold a Bachelor's in Nursing from the University of Texas at Arlington. I am certified by the American Nurses Credentialing Center in both Family and Psychiatric Mental Health. Additionally, I have specialized training in Buprenorphine treatment, CPR, and am a certified Nurse Aide Program Director and Instructor. Currently, I work as a Psychiatric Mental Health Nurse Practitioner at Reliable Psychiatry LLC. My previous roles include primary care and psychiatric nurse practitioner, family nurse practitioner, and a variety of nursing positions in behavioral health and medical-surgical settings. I believe in clear communication and compassionate care, and I am dedicated to teaching and mentoring to improve patient outcomes. My mission is to provide holistic and patient-centered care to help you achieve your best health.

Therapy is a journey that doesn’t have to be taken alone. It’s a safe, supportive space to explore what matters to you and to gain tools that help you navigate life’s challenges. Taking the first step can open doors to growth and relief in ways you might not yet realize.

Hello, I'm Leonid Stosman, and I’m here to help you navigate the challenges you face in your mental health journey. As both a provider and someone with personal experience managing depression, anxiety, and addiction, I understand the complexities of mental health. My approach is holistic and grounded in understanding the full picture of your experience. Together, we’ll identify the root causes of your struggles—whether they stem from medical, interpersonal, or psychological factors—and build a customized plan that combines therapy, lifestyle changes, and medication management to address your unique needs. My goal is to empower you with meaningful strategies that promote sustainable growth and healing. I am committed to being here with you at each step, offering compassion, guidance, and support as you work toward a healthier, more fulfilling life. Change may be challenging, but together, we’ll create a path that’s uniquely yours. Treatment philosophy: My approach is collaborative and compassionate, aimed at helping you find solutions that bring relief and foster hope. We’ll work together to clarify your goals and develop a path to deeper fulfillment. I believe in mindful, informed medication use to address specific symptoms, but also focus on the impact of your relationships with yourself and the world. Having faced similar challenges myself, I understand what works, and I’m committed to supporting you through your journey.

Therapy is a safe space where you can explore your challenges, feelings, and goals without judgment. Seeking help is a courageous first step toward healing and growth. I am committed to creating a supportive and understanding environment where you feel comfortable opening up. You don’t have to face your struggles alone—therapy can provide tools, coping strategies, and the guidance you need to navigate life’s challenges.

About Me: I am a board-certified psychiatric mental health nurse practitioner (PMHNP-BC) with 15+ years of experience in both physical and mental healthcare. I received a Master of Science in Nursing from Chamberlain University and earned Bachelor of Science degrees in Business and Nursing. I bring a compassionate, individualized approach to help my clients overcome their mental health concerns. With a strong background in both psychiatry and nursing, my mission is to provide high-quality mental health care to my patients. I specialize in assessing, diagnosing, and treating a wide range of mental health issues using a compassionate and evidence-based approach. I am currently accepting new patients age 6+ and specialize in difficulty relaxing or sleeping, depression, anxiety, bipolar, ADHD, OCD, PTSD, autism, and many other challenges. I offer therapeutic interventions, such as psychotherapy and counseling, and I collaborate with other healthcare providers to ensure comprehensive care for each patient. My goal is to educate patients and their families about mental health and provide them with the tools and coping strategies necessary for a healthier life. With extensive experience across various healthcare settings, including hospice care, rehabilitation, and outpatient services, I am committed to delivering exceptional care to individuals of all ages. Whether working with low-income clients or those with complex medical needs, I approach each case with cultural competence and sensitivity. I believe in fostering a team-oriented environment, keeping open lines of communication with physicians and other professionals, to ensure continuity and quality of care. I am passionate about making a difference in the lives of my patients and look forward to supporting their journey to better mental health. Treatment philosophy: My treatment philosophy is centered on compassionate, patient-focused care. I believe in engaging deeply with my patients, listening to their unique stories, and understanding their needs. My approach integrates various therapeutic methods, such as cognitive behavioral and dialectical behavior therapy, ensuring every individual receives tailored support. I value collaboration, working alongside a dedicated team of professionals to provide well-rounded care. Every treatment plan is crafted with cultural sensitivity and an emphasis on education, empowering patients and their families with the needed knowledge. I integrate both therapy and medication to help restore balance and enhance their quality of life. I aim to help them become the best version of themselves.