For people that are hesitant to try therapy, what do you wish you could tell them?

Being hesitant to therapy is extremely natural. I was even hesitant to find my own therapist while being one myself! I think we have a hesitancy towards therapy for several reasons; not knowing what we want (or need) out of it, talking about emotions or life, in general, is weird and uncomfortable, and the lack of connection with a stranger. Coming to therapy with an open mind and willingness to trust the process is all that is needed to get started.

I have training in dialectical behavioral therapy and cognitive behavioral therapy. I use these approaches to help adults experiencing emotional, psychological, behavioral, career, and relationship issues. My gentle and introspective approach to therapy helps you gain an understanding of yourself and the connection between your thoughts and behavior. My prior experience in residential treatment facilities has helped me utilize a patient approach to my work in private practice. I believe focusing on taking life one step at a time and being mindful of how thoughts impact our behaviors and are vital in understanding ourselves. The first steps to wellness are an open mind and a desire to change!

Bridget echo’s what Francis Scott Fitzgerald stated, “For what it’s worth… it’s never too late or, in my case, too early, to be whoever you want to be. There’s no time limit. Start whenever you want. You can change or stay the same. There are no rules to this thing. We can make the best or the worst of it. I hope you make the best of it. I hope you feel things that startle you. I hope you feel things you’ve never felt before. I hope you meet people who have a different point of view. I hope you live a life you’re proud of, and if you’re not, I hope you have the courage to start over again.”

Bridget’s academic interest as a helping professional has led her to obtain certifications in DBT, TF-CBT, CSTS, and CAIMHP. Her academic certifications specializing in dialectic behavioral therapy, trauma focused cognitive behavioral therapy, shame-informed treatment and addictions informed mental health has broadened her reach to work with an array of individuals.

If you are hesitant to start therapy, I want you to know that my space is a calm, safe, and nonjudgmental zone. I strive to work with clients to help them make progress in decreasing mental health symptoms. 

Hello! My name is Lacie and I am a Licensed Professional Clinical Counselor. I strive to help the hopeless and hurting find healing to live a fulfilling life. 

Beginning with a new therapist can be scary, frustrating, and bring up a lot in anyone...whether this is their first time in therapy or not! Ultimately, I believe that it is your relationship with your therapist that is healing beyond any one modality, style, or technique. Taking the time to really find the person who you feel that "click" will make the experience feel smoother and more rewarding.

I believe that therapy is a space where you can be yourself, and I would love to be a part of helping you to explore your life in a meaningful way. Coming from a creative background, I decided to become a therapist to engage more deeply with the human experience, both intellectually and emotionally.  My work is centered around helping people grow into the fullest version of themselves—one that feels more authentic, more alive, more aware, and more at peace. Above all, I believe that real healing comes from the unique relationship we build together. Therapy works when you feel deeply seen, heard, and cared for, and that is what I strive to provide in every session. Together, we will work to explore your past, understand how it shapes your present and current relationships, and create a path toward a more meaningful and fulfilling now and future. My approach is rooted in empathy, curiosity, and respect, and I welcome clients from all walks of life. I also am LGBTQIA+ affirmative, culturally-sensitive, and sex-positive, so please bring yourself however you are.

I understand that starting therapy can feel daunting, but therapy is a powerful tool for healing and personal growth. My goal is to provide a safe, non-judgmental space where you can express yourself and take the first steps toward feeling better. It's a partnership where we work together to improve your overall well-being.

I am Shahrzad "Shery" Shadmani, dual board-certified in Psychiatric-Mental Health and Family Medicine with over 15 years of experience providing holistic care to patients across a wide range of health and mental health conditions. Having worked in diverse healthcare settings, I have developed a deep understanding of chronic conditions and mental health challenges, with a special focus on addressing their root causes. In my integrative psychiatry practice, I combine medication management and lifestyle optimization to empower patients on their wellness journeys. My approach ensures that every patient feels seen, heard, and supported from diagnosis to treatment. I earned both my FNP and PMHNP post-master’s degrees from Purdue University, and I've been passionate about healthcare since I began my career in 2007. My journey into mental health was sparked by a desire to treat complex cases with compassion, which led me to create an integrative practice that blends mental and physical health care. I specialize in treating anxiety, mood disorders, and chronic health conditions through an evidence-based, patient-centered approach. Outside of my practice, I’m an avid foodie with a passion for cooking and traveling. Exploring new cultures and cuisines enriches my perspective on life and informs my approach to wellness.

When you are hesitant to try therapy know it is completely acceptable to fire a therapist who you do not click with. Ask as many questions as you want or need and know that not all therapists are the same. It is about you and what you need so your therapist is a support person, a guide, who should tailor a program for you.

I'm dedicated to helping others discover and challenge things that no longer serve them. I will help you examine habits, patterns, and events in terms of how they have shaped you and work with you to find exciting ways to move forward.

For anyone hesitant to try therapy, I’d say that therapy isn’t about being “broken” or needing to be “fixed”—it’s about having a safe, judgment-free space to explore your thoughts and feelings. Therapy can be a journey toward understanding yourself more deeply and finding tools that actually work for *you*. Taking that first step can feel daunting, but you don’t have to go it alone. A good therapist will meet you where you are and help at a pace that feels comfortable. I truly believe it can be one of the most valuable gifts you give yourself.

Hello! I'm Alyssa DeStefano, a Licensed Clinical Social Worker based in Lake Worth, FL. With a decade of experience in mental health and substance use therapy, I am passionate about helping individuals lead healthier and more fulfilling lives. Currently, I offer virtual therapy sessions through Headway. Whether you're dealing with anxiety, depression, or other mental health issues, I'm here to provide the support and guidance you need. My education includes a Master of Social Work from Fordham University and a Bachelor of Arts in Forensic Psychology from John Jay College of Criminal Justice. I am also a proud member of the Phi Kappa Phi Honor Society and have completed extensive training in crisis intervention, dual diagnosis, and more. I believe in a person-centered approach, focusing on individual needs and goals. Let's work together to find effective coping mechanisms and strategies to improve your well-being. *Specialties •Mental Health *Conditions treated •Depression •Anxiety •Bipolar disorders •PTSD •ADHD •Addiction •Family counseling •Relationship issues •Mood disorders •Trauma •Panic attacks •Women's Issues •Anger Management •Coping Skills •Grief •Parenting •Peer Relationships •Self Esteem *Treatment philosophy I believe that each person is unique and deserves to live a fulfilled life. My goal is to help my clients grow and learn. I am dedicated to teaching my clients the skills they need to combat their mental illness and move forward with a healthier way of thinking and living. I believe in a collaborative relationship with therapist and client in order to ensure a happier way of life. *Treatment approach •Cognitive Behavioral Therapy(CBT) •Emotionally Focused •Mindfulness-Based(MBCT) •Trauma-Focused •Person-Focused •Dialectical behavior therapy (DBT) •Acceptance and Commitment (ACT) •Motivational Interviewing •Narrative •Positive Psychology •Psychodynamic •Rational Emotive Behavior (REBT) *Insurance •Aetna •Cigna •UnitedHealthcare •Oscar Health •Humana

I advise individuals to keep an open mind. Every individual is unique and may require a different approach or therapeutic technique. Be flexible and adaptable in therapy, and be willing to learn and grow. You we will establish a strong therapeutic alliance. The relationship between the therapist and the client is a crucial factor in the success of therapy. We will work on building trust, empathy, and understanding with your clients to create a safe and supportive environment for healing.

One of the most important factors in therapy is the connection created between the client and therapist. Building a trusting foundation can be a critical component in an individual’s therapeutic journey. I thrive to give my clients a healing and nonjudgmental safe space that guides them through their challenges. It is my hope to help clients overcome their obstacles, gain insight, and celebrate their accomplishments they have achieved in therapy. My main goal is to create a therapeutic space to collaborate and work with my clients on overcoming and resolving life challenges or issues. I help my clients gain insight, improve their connection with others, and to deal with life stressors. In my work I treat mental health issues, problematic behaviors, relationships conflicts, and much more. It is your time for rise above your challenges, put yourself first, and become dedicated to your wellbeing.

It's normal to feel hesitant about therapy; your fears are valid. Building trust takes time, but with the right match, therapy can be an investment in yourself. Each therapist is unique; finding the right match that makes you feel seen and understood can make all the difference.

I specialize in treating anxiety and depression in young adults, helping them to cultivate self-esteem, clarity. My approach combines art therapy and EMDR through a holistic and trauma-informed lens.

Even therapists see therapists. There is no need to feel shame about seeking help. We all need a neutral perspective!

Adriana Davidson is a bilingual Licensed Clinical Social Worker (LCSW) offering telehealth services for anyone residing in Texas. She works with adolescents and adults using an eclectic approach tailored to the unique needs of each new client. She received her Masters of Science degree in Social Work with a focus in Mental Health & Substance Abuse from the University of Texas at Arlington. Ms. Davidson received specialized mental health and substance abuse clinical training for working specifically with children and youth funded through the US Department of Health & Human Services, Health Resources and Services Administration (HRSA). Ms. Davidson has over 6 years of experience in a variety of settings and with diverse clients, including both long-term and brief interventions. Areas of expertise include anxiety, depression, bipolar, chronic pain, addiction, divorce, family conflict, stress, coping skills, relationship challenges, grief, vocational changes, life transitions, sexuality and anger management. Adriana believes in offering clients a safe space where they can feel compassion, no judgement, empathy and acceptance.