For people that are hesitant to try therapy, what do you wish you could tell them?

Meet Dr. Aaron Tabor I was raised in Tulsa, Oklahoma, and earned my undergraduate degree in Biology from Northeastern State University in Tahlequah. I then graduated from the University of Oklahoma with both a medical degree and a master’s degree, furthering my commitment to excellence in medicine and mental health care. I’m a big fan of Oklahoma Sooners football and love watching games with my family. I live in Ardmore, Oklahoma, with my wife and children, where we enjoy spending time together. A bit about my approach to therapy My treatment philosophy starts with carefully listening to my patients. I believe in using a balanced approach that combines therapy and medication management. This allows me to address not only the symptoms but also uncover and work through the underlying psychological issues that may be affecting recovery. My ultimate goal is to help my patients achieve long-term mental health and well-being by addressing the root causes of their challenges. What you can expect from our first session During our first session, you can expect to feel truly heard and understood. I prioritize creating a safe, supportive space where you’ll feel comfortable sharing your thoughts and concerns. I’ll also provide clear and thoughtful answers to your questions, helping you gain a deeper understanding of your mental health and the steps toward recovery. My goal is for you to leave the session feeling empowered and confident in the plan we’ve developed together. Specialties Psychiatry Adult Psychiatry Psychotherapy Physiatrist Behavioral Medicine Mental Health Conditions treated ADHD Anger Management Anxiety Bipolar disorders Depression Eating disorders Female Psychiatry Insomnia Mood disorders Obsessive-Compulsive OCD Pediatric Psychiatry PTSD Schizophrenia Trauma and PTSD Treatment philosophy My treatment strategy emphasizes a holistic approach, combining evidence-based medicine with a clinical skill set honed over years of dedicated practice. I have successfully treated some of the most challenging psychiatric cases in both children and adults. I believe in integrating therapy, medication management, behavioral therapies, and motivational interviewing to provide comprehensive care. My approach is rooted in empowering patients, focusing on strengthening their personal resilience to manage stress and maintain long-term mental well-being. By fostering a partnership with my patients, I help patients navigate their journey to recovery with confidence and hope. Treatment approach Cognitive Behavioral Therapy(CBT) Mindfulness-Based(MBCT) Psychodynamic Ketamine psychotherapy Insurance Aetna UnitedHealthcare Oscar Health Quest Behavioral Health Oxford

I am a board-certified psychiatric nurse practitioner specializing in evidence-based medication management, lifestyle interventions, CBT, and mindfulness techniques. I have experience treating ADHD and LGBTQIA+ issues, as well as a variety of other mental health conditions like anxiety, depression, and bipolar disorder. With clinical experience at various New York hospitals, such as New York Presbyterian and Mount Sinai, I provide thorough psychiatric evaluations and personalized psychopharmacology. I strive to create a compassionate, judgment-free space where you can feel heard, understood, and supported as we work together on solutions tailored to your needs. *Specialties •Adult Psychiatry •Psychiatry *Conditions treated •Depression •Anxiety •Bipolar disorders •Schizophrenia •PTSD •ADHD •Insomnia •Relationship Issues •Eating disorders •OCD •Geriatric Psychiatry •Mood disorders •Obsessive-Compulsive •Trauma and PTSD •Behavioral Issues •Coping Skills •Education and Learning Disabilities •Emotional Disturbance •Family Conflict •Geriatric and Seniors •LGBTQ+ •Medication Management •Men's Issues •Peer Relationships •School Issues •Self Esteem •Stress •Transgender *Treatment philosophy As a provider, I value creating a compassionate, non-judgmental space where patients feel truly heard, understood, and empowered to achieve their mental health goals. *Treatment approach •Cognitive Behavioral Therapy(CBT) •Culturally Sensitive •Person-Focused

Hello, I'm Mary Kofigah, a dedicated Family Nurse Practitioner specializing in psychiatric and mental health care. With over a decade of experience in nursing, I have a passion for helping individuals achieve better mental health and overall well-being. I completed my advanced training in Psychiatric-Mental Health at the University of Wisconsin – Madison, and I am board-certified by the American Nurses Credentialing Center. My expertise lies in diagnosing and treating mental, emotional, and behavioral disorders. I provide compassionate care for conditions like depression, anxiety, anorexia, and more. I am skilled in prescribing medications and designing individualized treatment plans to support my patients' journey to better health. Throughout my career, I have collaborated with healthcare teams to ensure comprehensive patient care and have taught future nurses as a clinical instructor. I believe in a holistic approach and work tirelessly to advocate for my patients’ needs. I’m here to listen, support, and guide you through your mental health challenges. Let’s work together towards a brighter, healthier future. TREATMENT PHILOSOPHY: I provide compassionate, non-judgmental, and patient centered care to individual, and families. I empower the individual to take control of their mental health through active listening, and empathetic understanding. I collaborate treatment planning to their unique needs. I use evidence-based practice, and trauma informed care approach. I also use medication treatment, when necessary, with careful monitoring, and adjustment. My goal is to foster a safe, supportive environment, where patients feel comfortable sharing their concerns, and working together for overall well-being.

Feeling stuck in your behaviors and patterns but don’t know how to break free from the cycle? Or maybe you’ve made a few changes and you’re finding it difficult to fit into your environment because the people surrounding you aren’t supportive of your new self. We all want to be heard. We all want to be supported. Especially when we’re unsure of our next steps in life and grow as a person. You just want to be accepted for who you are. You are worthy to be seen, heard, and accepted for who you are in every stage of life. Schedule a consult today to take the next step of your healing process and self-exploration journey. As an LGBTQIA+, transgender, and BIPOC affirmative counselor serving in NC and SC, I work with clients experiencing the following concerns: anxiety, stress, depression, trauma and PTSD, self esteem, grief, men's issues, and internet addiction. I work with the following age population: teen, adults, and elders. In working together, we may explore a few of the following approaches: Cognitive Behavioral Therapy (CBT), Internal Family Systems (IFS), Humanistic, Person-Centered, Mindfulness-Based Therapy, Narrative Therapy, and Trauma Focused. Text/call 980-484-3728 for your free consultation or submit an inquiry at esmaycounseling.com. I look forward to meeting you!

Hello! I'm Maureen Owoh, a dedicated Psychiatric Mental Health Nurse Practitioner with a strong background in mental health care, I am passionate about helping individuals of all ages navigate their mental health journeys. I hold a Master of Science in Nursing, specializing in Psychiatric Mental Health, and I am board-certified. I have extensive experience assessing, diagnosing, and treating mental health disorders with a compassionate and evidence-based approach. I strive to create a welcoming and supportive environment where my patients feel at ease and understood. I'm here to provide personalized therapy and medication management, ensuring each patient receives the best possible care. I aim to offer coordinated and comprehensive care to meet the unique needs of each individual. My goal is to help individuals overcome personal obstacles and challenges. I look forward to being a part of your mental health journey. *Specialties •Mental Health •Adult Psychiatry •Child Psychiatry •Behavioral Medicine *Conditions treated •Depression •Anxiety •Bipolar disorders •Schizophrenia •PTSD •ADHD •Insomnia •Mood disorders •Trauma •Panic attacks •Stress •OCD •Substance Use •Addiction •Grief •Loss *Treatment philosophy I believe that dealing with a mental illness should not be a barrier to living your best life. My goal is to foster a comfortable and supportive environment where patients can feel at ease accomplishing their healthcare goals. *Treatment approach •Cognitive Behavioral Therapy(CBT) •Emotionally Focused •Humanistic •Person-Focused •Psychodynamic •Motivational Interviewing •Behavior Modification •Interpersonal •Mindfulness-Based (MBCT) •Psychological Testing and Evaluation *Insurance •Blue Cross Blue Shield •BHS | Behavioral Health Systems •Aetna •Cigna •Medicaid •Medicare •UnitedHealthcare •Oscar Health •Maryland Medicaid Public Behavioral Health System •Tricare east region •Oxford

Hi, I'm Joy Ichie, a dedicated Psychiatric Mental Health Nurse Practitioner with over a decade of experience in providing compassionate care. I hold a Doctor of Nursing Practice and have been recognized for my excellence in clinical practice. I specialize in comprehensive psychiatric evaluations, medication management, and psychotherapy for individuals of all ages. Having worked in various settings, from hospitals to outpatient facilities, I am equipped to handle a wide range of mental health challenges, including dual diagnoses and substance use disorders. My approach involves collaborative care, working closely with healthcare teams to ensure the best outcomes for my patients. I am passionate about quality mental health care, educating patients and their families on preventive care and effective treatment plans. It's important to me that you feel supported and understood on your journey to better mental health. I am licensed to practice in Texas, Arizona, Oregon and New Hampshire and I'm committed to making a positive impact in the lives of those I care for. Please feel free to reach out and let's embark on this path to well-being together. Specialties Psychiatry Conditions treated Addiction ADHD Anger Management Anxiety Bipolar disorders Depression Eating disorders Insomnia Maternal Mental Health OCD PTSD Schizophrenia Stress Substance abuse Trauma and PTSD Treatment philosophy My treatment philosophy centers on compassionate, patient-focused care. I believe in forming strong relationships with my patients, understanding their unique experiences and challenges. I specialize in providing comprehensive evaluations and personalized treatment plans for mental health issues, substance use disorders, and developmental disabilities across all age groups. Through open communication, I partner with my patients to educate them about their conditions and treatment options. I value collaboration with healthcare teams to ensure seamless care. Every patient deserves respect and empathy, and I strive to empower them on their journey to recovery by fostering a safe environment for healing and growth. Treatment approach Medication Management for Mental Illness Crisis Stabilization Collaborative Care with Healthcare Teams Psychotherapy for Dual Diagnosis Patients Child, Adult and Geriatric Psychiatric Care and Support Culturally Sensitive Treatment Approaches Telepsychiatry for Remote Patient Care Education on Preventive Health Measures Solution Focused Brief (SFBT) Cognitive Behavioral Therapy(CBT) Insurance Aetna Cigna Optum UnitedHealthcare Blue Cross Blue Shield Oscar Health Medicare Anthem Wellpoint Medicare Medicaid Molina Humana - Texas

Hello! I’m a dedicated healthcare physician associate provider with extensive experience in psychiatry, addiction, primary care, and urgent care medicine. I take an integrative approach to treatment with evidence-based therapies. In addition to medication therapies, I have knowledge in herbs, supplements, and lifestyle modifications and practices. I am well-versed in diagnosing and treating a wide range of conditions, from acute illnesses to chronic health issues. I believe in a patient-centered approach and aim to understand each patient's medical history and current health concerns. Whether it’s through consultations, urgent appointments, or follow-up visits, I am committed to delivering compassionate and comprehensive care. I am here to provide empathetic, thorough, and knowledgeable care for all your health needs. Let's work together to achieve your best possible health! Specialties Weight Loss General Practice Urgent Care Primary Care Psychiatry Addiction Medicine Conditions treated Weight loss Depression Anxiety Bipolar disorders PTSD Substance abuse Eating disorders Personality disorders Obsessive-Compulsive Alcohol Dependency Co-occurring disorders UTI Sinus infection Opioid addiction Suboxone Practice description We are not a typical mental health office. We take an integrative approach to behavioral health. We do treat all mental health, but along with those who are struggling with a substance use disorder, in addition to seeking help with mental health. We offer affordable treatment for mild to moderate substance use disorders and co-occurring mental health conditions as well as select primary care services. Insurance UnitedHealthcare Patients type Adults, Seniors, couples , family

I am Dr. Vivienne Ayomanor, a dedicated healthcare professional with over a decade of experience. I am passionate about providing compassionate care to individuals dealing with various health challenges. I recently completed my Doctorate in Nursing Practice and am currently enhancing my skills through an Addiction Medicine Fellowship at the University of California, Irvine. My approach to care involves a mix of listening, empathy, and tailored treatment plans. I have expertise in managing chronic conditions, mental health needs, and addiction treatments. I'm also skilled in providing emotional support and detailed patient education to help individuals and their families better understand their health and care options. Throughout my career, I have gained hands-on experience in various settings, from wound care to mental health management. Engaging patients in their own care and promoting preventive health practices are key aspects of my practice. I am committed to collaborating with other healthcare provide *Treatment philosophy As a healthcare provider, my treatment philosophy centers on compassionate, patient-centered care. I believe in actively engaging patients in their healing journey. Listening to my patients and providing emotional support are key components of my practice. I focus on a collaborative approach, working closely with patients to understand their needs and tailor treatments. My specialties include managing mental health disorders, substance use treatments, and chronic conditions. I strive to empower patients through education, guiding them in understanding their illnesses and health management strategies. Together, we create comprehensive care plans that foster healing and promote a healthier future. *Practice description At our practice, we prioritize your well-being with compassionate care tailored to your needs. With over 10 years of healthcare experience, our dedicated provider specializes in mental health, addiction, and chronic illness management. Currently enrolled in an addiction medicine fellowship at UC Irvine, they bring the latest knowledge to your care. From conducting thorough exams to managing daily health challenges, our approach is collaborative and family-centered. We engage with you in understanding your health while connecting you with a network of specialists. Together, we strive for better health outcomes and a brighter future. Your health journey is in trusted hands. *Insurance •Aetna •Ambetter •Anthem •BHS | Behavioral Health Systems •Medicare •Optum •Bright Health •Celtic Insurance •Cigna •CVS Health •Guardian •Health Care Service Corporation •Humana •Medica •PacificSource •Rocky Mountain Health Plans •SelectHealth •SummaCare •UnitedHealthcare •Vantage Health Plan •PreferredOne •Sanford Health Plan •Sutter •Sharp Health Plan •Molina Healthcare •Oscar Health •Medicaid •Health Net •Health Alliance •Geisinger Health Plan •Community Health Choice •CareSource •Avera Health Plans •American Behavioral •Alliant Health Plans •Blue Cross Blue Shield •Centene

As a board-certified Psychiatric Mental Health Nurse Practitioner in Florida, I specialize in treating insomnia, stress, anxiety, depression, OCD, PTSD, and ADHD. My personalized approach addresses issues related to focus, stress, sleep, and persistent sadness or worry. I collaborate closely with clients, using compassionate dialogue and evidence-based interventions to create holistic treatment plans. If you’re experiencing constant worrying, hopelessness, fatigue, or anxiety, I’m here to assist you. *Specialties •Mental Health *Conditions treated •Anxiety •ADHD •Depression •OCD •Insomnia •Bipolar disorder •Sadness •Grief •PTSD •Trauma •Chronic Illness •Coping Skills •Eating Disorders •Geriatric and Seniors •Mood Disorders •Obesity •Sleep or Insomnia •Stress •Weight Loss *Treatment philosophy I believe that each individual is distinct and warrants personalized treatment. I aim to assist patients in recognizing their strengths, confronting their challenges, and enabling them to make well-informed choices about their life's path. My objective extends beyond prescribing medication; I strive to help patients comprehend their physical and mental states, thereby crafting uniquely effective strategies for them. I advocate for a comprehensive approach to mental health, acknowledging the significance of addressing the entire individual and the intricate relationship between physical health, emotional wellness, and their surrounding environment. I encourage patients to engage actively in their path to recovery, employing evidence-based methods customized to their individual requirements. *Treatment approach •Cognitive Behavioral Therapy(CBT) •Person-Focused •Culturally Sensitive •Emotionally Focused

Hi, I’m Caitlin, a second generation Vietnamese therapist based in Washington offering telehealth services for adults navigating intergenerational trauma, life transitions, identity exploration, and relationship challenges. My approach is relational, psychodynamic, and trauma-informed—grounded in curiosity, compassion, and cultural humility. I’m here to support you in untangling the past, making sense of the present, and moving toward a more grounded and connected future. I hope we can walk this path together!