For people that are hesitant to try therapy, what do you wish you could tell them?

Trying anything new can be scary, but it's often worth it!

Hello! My name is Cynthia but prefer Cindy. I live in the Southern Tier of NY with my dog and two cats (my office assistants!)

Seeking help is a sign of strength, not weakness. Therapy is a safe space where you can express yourself without judgment and gain the tools to navigate life’s challenges. I strive to create a comfortable and supportive environment, meeting you where you are and working at a pace that feels right for you. Healing is a journey, and you don’t have to take it alone.

Hi there! I'm Barbara Darko, a dedicated nurse practitioner with expertise in both primary care and mental health. My passion for healthcare is driven by a positive attitude and a strong work ethic. Over the years, I've gained valuable experience in addiction medicine, substance abuse, mood disorders, anxiety, personality disorders, neurodevelopmental disorders, and PTSD. I love helping patients understand their conditions and guiding them through treatment options and preventive measures. Whether it's performing initial assessments, managing medications, or collaborating with other healthcare professionals, I'm committed to providing the best care possible. In addition to my hands-on experience, I've been involved in clinical research, helping to develop new treatments and ensure the safety and well-being of research participants. If you're looking for a compassionate and knowledgeable healthcare provider, I'm here to help. Let's work together to achieve your health goals! Treatment philosophy In our sessions, you can expect a comfortable and safe environment where you can freely express your thoughts, feelings, and concerns. With active listening, I strive to understand your exclusive needs and offer information about mental health, medications, and treatment options to help you make informed decisions about your care. Together, we will establish goals and objectives for your treatment and regularly assess your progress toward those goals.

There isn't much to lose if you give therapy a shot. 50 minutes of your time if you aren't feeling it, but I encourage my clients to seek the right therapist. If we aren't a match, no hard feelings! I will even help you find someone who might be.

I enjoy working with clients who are seeking guidance in creating new opportunities, whether you are excited or terrified by change. I help clients learn to regulate uncomfortable or overwhelming emotions that continue to affect your relationships with others, or to develop and/or maintain interpersonal relationships, as well as those experiencing depression and looking to healthily cope with their symptoms. As a member of the LGBTQIA+ community, I am ready to help you navigate your journey in self-discovery or work with couples in need of someone who can identify with them. I am also a Marine Corps Veteran. My approach is client-centered; together we decide on your goals.. You are the expert of your life and experiences; I am here to offer guidance, tools, and therapeutic techniques. I have years of experience using CBT and DBT as therapeutic modalities, as well as Motivational Enhancement Therapy to help identify what drives my clients to seek changes. Vulnerability is strength. Seeking answers through curiosity is half the battle. With my experience and your self-knowledge, we can identify problem areas, behaviors, symptoms, and emotions that could be affecting your holistic wellness. You’re in the right place; I will always work to ensure your needs are being met.

Seeking help is a sign of strength, not weakness. Mental health care is a journey, and you don’t have to go through it alone. I’m here to listen, guide, and support you at your own pace.

Hello, I'm Rita Uduma. I bring over 20 years of dedicated nursing experience, passionately caring for patients in various settings including rehab hospitals, psychiatric clinics, and skilled nursing facilities. I'm a Charge Nurse at Briarcliff Nursing and Rehab Center in Tyler, TX. Here, I oversee medication administration, patient continued assessment and monitoring, and ensure that controlled medicines are used safely. My work also focuses on caring for those with Alzheimer's, dementia, and behavioral challenges. Earlier in my career, my role at UT Health East Texas involved managing patient care after surgeries, administering medications, and coordinating with healthcare teams to adjust treatment plans. In addition to my hands-on experience, I've trained extensively in patient assessment, psychotherapy, and medication management through various clinical practicums. I've worked with patients from all walks of life, helping them to achieve better health outcomes through compassionate care. I hold an Associate Degree in Nursing from Tyler Junior College and a Bachelor of Science in Nursing from Walden University. I am committed to providing exceptional care and ensuring that each patient feels heard, respected, and well-cared for. Thank you for considering me for your healthcare needs. Treatment philosophy: I am a Board Certified Psychiatric mental health Nurse Practitioner specializing in the care of adolescents and adults. She assesses, evaluates, diagnoses, and treats a variety of mental health disorders, including ADHD, Anxiety disorders, Mood disorders, and Personality disorders. I also include comprehensive assessment, medication management, and psychotherapy to achieve a better mental health outcome. The goal is to provide easy accessibility to mental health care and to guide you through your mental health journey with compassion and evidence-based care.

Seeking help is a courageous step toward healing. Therapy is a space where you can feel safe, understood, and free to express yourself without judgment. Mental health is just as important as physical health, and you don’t have to navigate it alone. I’m here to listen, support, and guide you toward a better quality of life.

I’m a dedicated healthcare professional with a strong background in both medical and psychiatric nursing. My journey in nursing began with an Associate's Degree from Hostos Community College, followed by a Bachelor of Science in Nursing from the College of Staten Island. I further advanced my expertise with a Master's degree in Psychiatric Nursing from Hunter College. Over the years, I've provided exceptional care in various settings, including Elmhurst Hospital and New York Presbyterian Brooklyn Methodist. I have a wide range of experience, from caring for critically ill patients to helping those recovering from surgery. I’ve worked extensively with COVID-19 patients and managed various medical conditions like cardiac arrest, respiratory failure, and more. The last 3 years I have spent treating psychiatric conditions across the life span with a focus in Major Depression, Anxiety and Behavior disorders. I have a strong skill set at managing medications and along with using various psychotherapy techniques. I’m also familiar with new advances in psychiatry. I hold multiple certifications, including BLS, ACLS, and NIH Stroke Scale, and I'm Board Certified by the ANC. As a member of the American Psychiatric Nurses Association, I’m committed to staying current in my field. I believe in compassionate, patient-centered care and strive to create a supportive environment for my patients. My goal is to ensure that every patient feels heard, understood, and well cared for. Treatment philosophy My approach is one that embodies holistic values and individualized care. It is important to know that in order to achieve a positive outcome on your mental health journey, you must be willing to be transparent and openly communicate while maintaining respect. I am here to listen, challenge you and provide the best options for you!

Therapy is a safe, supportive space designed to help you gain insight and achieve personal growth. I encourage those who are hesitant to try therapy to view it as a collaborative journey, where you have the power to shape your progress and work toward lasting wellness with support and guidance.

Hello, I'm Dominique Jackson, a board-certified Psychiatric Nurse Practitioner with a deep commitment to mental health care. With five years of experience across diverse settings, including correctional health and inpatient psychiatry, I bring a unique understanding of both the challenges and strengths that shape each patient's journey. I work with individuals of all ages, offering a holistic, patient-centered approach that considers physical, emotional, and cultural needs. My background includes significant roles as a Charge Nurse, where I honed my skills in crisis management and interdisciplinary care. Now, as a Nurse Practitioner, I specialize in medication management, therapy, and health advocacy, focusing on evidence-based practices and solutions-oriented care. Together, we'll create a supportive environment that prioritizes your well-being. I look forward to helping you achieve lasting progress on your mental health journey. Treatment philosophy: I believe in a holistic, evidence-based approach that combines interdisciplinary collaboration and patient-centered care. By integrating physical, emotional, and cultural perspectives, I work with you to develop a personalized treatment plan that supports your unique needs. My approach emphasizes compassion, empowerment, and active engagement in the therapeutic process, helping you achieve sustainable growth and resilience.

You are worthy of healing and fulfillment! It takes a lot of courage to seek help so I applaud you. Also, don't settle for the first therapist you get a hold of; instead, shop around and get a feel for compatibility!

Hi, I'm Lan, (like Mulan without the "mu") and I'm a 2nd generation Vietnamese American psychotherapist. As a professional therapist, I am prepared to journey alongside you with humor, grace, and empathy. I hope to renew your hope on your path towards holistic healing, peace, and contentment. If you value direct feedback, wholehearted encouragement, and compassionate challenges from an honest coach, I would likely be a good fit for you. Maybe you are finally ready to like yourself. Maybe you are curious about reaching your true potential. Maybe it is about time for you to treat yourself to deeper healing and greater fulfillment. I am ready when you are! Reach out for a FREE 15-minute phone consultation today!

You don’t have to wait until things fall apart to benefit from therapy. You can come just as you are—confused, overwhelmed, unsure where to start. Therapy isn’t about having all the answers; it’s about having a safe space to explore what’s going on with someone who’s really listening. It’s okay to feel nervous at first—many people do—but it can also be one of the most meaningful investments you make in yourself.

Hi, I’m Ellie, a Licensed Marriage and Family Therapist based in Mission Viejo, California! :) I work with preteens, teens, college students, and young adults navigating generalized anxiety, social anxiety, performance-based anxiety, academic/occupational stress, and relationship challenges. I primarily use Cognitive Behavioral Therapy (CBT) and integrate mindfulness, attachment-based, and relational approaches to meet each client’s unique needs. I offer both in-person and virtual sessions for clients throughout California.

Therapy can be life-changing! It can sometimes take a little time to find the right therapist who is a good match for you, but it's worth taking your time and interviewing a few therapists to find someone you feel safe and connected to.

My pronouns are she/her/hers. No matter if it's change for the better or a challenge we never imagined having to face, it can throw everything in life out of balance. If you're here, it's because you know there's more to life than the way you feel today. You're beyond the point of just surviving day-to-day, and you're ready to tap into your purpose, turning these life changes into something you can feel in control of and ultimately grow from. I specialize in coming alongside people as they walk through the uncomfortable, messy parts of life. I bring a no-nonsense, solution-oriented approach to therapy, helping you come to a place of contentment with life as it is, not as you wish it was (or even as you deserve it to be). Because true peace comes when we come to a place of acceptance: no longer relying on external factors as the source of our happiness. ​Therapy with me is a little different than what you may have encountered in the past. A lot of mental health work these days is very "feel good", leading many to believe that being mentally well is simply being happy or un-phased by the circumstances around them. I believe you're allowed to be angry or anxious or upset when life gets messy. Therapy is simply about equipping you to process and cope with those very real emotions in a productive, healthy way.

Standing on the sidelines of life is painful and not believing in yourself only helps to hold you back. There is so much power in learning how to offer yourself more compassion, acceptance and love as you work toward a stronger sense of self. There’s no better time than right now, so let’s take the next step toward your goals together.

To the world you appear to be thriving, but internally you feel anxious, overwhelmed and exhausted by self-doubt. You're tired of questioning everything about yourself. You're ready to stop worrying about what others think of you. You just want to feel good enough and sure about who you are. You want to trust yourself to make your own choices. Most of all, you want to get to the root of your anxiety so that you can feel confident in your ability to face life's challenges. No matter what you're going through, I invite you to join me in a safe space of reflection and support along your journey to becoming your most confident self. I specialize in helping teens and adults to develop the confidence and skills they need to overcome anxiety and self-doubt. I often work with high school students, college students, and ambitious individuals who have a desire to unlock their fullest potential and accomplish meaningful life goals. My goal is for you to recognize and trust your own strengths.