Therapists answer…

For people that are hesitant to try therapy, what do you wish you could tell them?

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Caroline Nicholson
Patient-centered family nurse practitioner with experience in acute illnesses, depression, anxiety, hypertension, weight loss treatments, and primary care.
Online Therapy
Hello! I'm Caroline Nicholson, a dedicated Advanced Practice Nurse Practitioner in Denver, Colorado. With a heart for healthcare and hands ready to heal, I bring a wealth of experience from my time as a medical assistant to a Registered Nurse and RN Case Manager in a hospital setting. My journey in nursing began with a Bachelor of Science in Nursing from Platt College, Aurora, CO, and I further honed my skills with a Master of Science in Family Practice Nurse Practitioner from Post University. I'm all about making sure you feel heard and cared for, whether it's through managing your chronic conditions or helping you recover from acute illnesses. I believe in the power of knowledge and will ensure you understand your health inside and out. From physical exams to personalized treatment plans, I've got you covered. Plus, I'm always up-to-date with the latest medical practices to provide you with top-notch care. Your well-being is my priority, and I'm here to support you every step of the way – whether it's prescribing the right medication or guiding you through lifestyle changes for better health. And when it comes to navigating the healthcare maze, consider me your advocate for ensuring your care meets your needs without letting insurance coverage limitations stand in the way. I'm passionate about teaching and mentoring too, so rest assured that our team is trained to deliver excellence in clinical practice for your satisfaction. If you're looking for compassionate care tailored to your unique health journey, let's connect and start working together towards your best health! *Specialties •Weight Loss •General Practice •Family Medicine •Internal Medicine •Urgent Care *Conditions treated •Anxiety •Depression •Weight loss •Hypertension •Diabetes •Asthma •Back pain •Anxiety •Depression •Respiratory concerns •Cough •Covid •Headache •Middle ear infection •Pharyngitis •Diabetes management •Allergies •Sinus infection •Allergy •UTIs •Routine health maintenance •Flu symptoms •Sore throat •Ear infections •Common cold •Flu •Annual check-up •Fever •Fatigue •Joint pain •Shortness of breath •Urinary issues •Rashes •Dehydration •Abdominal symptoms *Treatment philosophy I believe that each individual is unique and deserves to be treated as such. My goal is to support you in taking the time to truly understand yourself, your strengths and challenges so that you can make informed decisions about the direction of your life. I’m not interested in throwing a bunch of pills at you and calling it a day, but I want to help you understand what’s going on with your body and mind so that we can come up with some strategies that work for you. I want to help my patients find a way of feeling empowered in their healthcare journey. *Treatment approach •I very much believe in patient-centered care. I believe that listening to patients, providing them with the necessary education about their conditions, and offering emotional support within a safe environment is pivotal for patient health. •It's about more than just treating symptoms; it's about forming a partnership where each, and every patient, feels valued and empowered to take part in their healthcare decisions. Whether it is an acute illness or a chronic condition, all patients are different, as well as their journey, and I enjoy getting to know each patient, as a whole. *Please Note: I currently do not prescribe pain or stimulant medications at this time.*
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Alexandria St. Rose
MSN,APRN,A-GNP
Online Therapy
I am passionate about helping individuals achieve sustainable weight loss by addressing the root causes of weight gain. Rather than relying on fad diets or quick fixes, I use a functional medicine approach to identify metabolic imbalances, hormone dysfunction, gut health issues, and inflammation that may be holding you back. In addition to personalized nutrition and lifestyle strategies, I offer compounded GLP-1 medications as a tool to support appetite regulation and metabolic health. My goal is to help you lose weight, keep it off, and feel your best—focusing on long-term health, not just the number on the scale. As a rheumatoid arthritis warrior myself, I specialize in helping others battling autoimmune conditions. My focus is on reversing inflammation and addressing the root cause to support lasting healing. Treatment philosophy I believe in compassionate, patient-centered care. Every patient deserves individual attention and personalized treatment plans. I aim to understand each patient's unique story, including their health, lifestyle, and needs. By using the latest research and technology, I create tailored programs that not only address current issues but promote long-term health. Collaboration is key. I work closely with a team of health professionals to ensure comprehensive support. Education is also a priority—I empower patients with knowledge about their health, nutrition, and wellness strategies. Together, we monitor progress, adjusting plans as needed, for the best possible outcomes. Your health journey is my passion. Specialties Chronic kidney disease Functional Medicine Hypertension Nephrology Weight Loss Treatment approach Adjusting treatment plans for optimal results Comprehensive assessment of health risks Evidence-based nutrition and lifestyle coaching Functional medicine strategies for wellness Health assessments for root cause analysis Individualized treatment plans for patients Multidisciplinary collaboration for care Targeted supplementation for health issues Telemedicine for continuous patient support Weight loss programs integrating gut health
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Brandy Dowdy
MSN,ARNP,PMHNP-BC
Online Therapy
Hello! I’m a dedicated Psychiatric Mental Health Nurse Practitioner with experience in psychiatric care and clinical quality. My journey in healthcare started as a registered nurse working on a trauma care unit in a large hospital before progressing to behavioral health care and clinical quality management. More recently, I’ve worked in outpatient psychiatry, where I conduct thorough psychiatric evaluations and create treatment plans to address mental health needs. I also conduct medication appointments and monitor patients closely to ensure their treatments are effective and safe for conditions such as Major Depressive Disorder, Anxiety, Bipolar Disorder, PTSD, ADHD, OCD, and other conditions. Throughout my career, my goal has always been to provide the best care possible and create safe, efficient healthcare environments. I thrive on helping others, whether it's through improving hospital procedures or providing direct patient care Thank you for taking the time to learn more about me. I look forward to working together with you to ensure good mental health outcomes, alleviation, and relief from mental, psychiatric, emotional, and behavioral challenges. Specialties Psychiatry Conditions treated Depression Anxiety Bipolar disorders PTSD OCD Female Psychiatry Trauma and PTSD Obsessive-Compulsive Mood disorders Alcohol Use Disorder Treatment philosophy I take a respectful, listening, and holistic approach to providing professional psychiatric care that is consistent with current evidence-based practices. It’s important that patients feel heard and respected. I strive to ensure that effective and safe treatment approaches are selected in collaboration with patients who are informed about the rationale for recommendations and treatment approaches. Treatment approach Culturally Sensitive Coaching Person-Focused Practice description Mindcare Matters Psychiatry is an online telepsychiatry practice that provides mental healthcare services for adolescents and adults. Conditions treated include Major Depressive Disorder, Anxiety, Bipolar Disorder, OCD, PTSD, and other conditions. Flexible hours are offered, including some weekends and evenings to accommodate patients’s needs. Insurance I only support cash pay. Service Initial Visit:- Price- $199.00 Follow-up Visit Price- $109.00 Prescription service Price- $59.00 Patient type Adults, Seniors
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Monica Chukwudi
PMHNP-BC
Online Therapy
I am a Board-certified Psychiatric Mental Health Nurse Practitioner dedicated to helping patients achieve mental wellness. With experience in both adult and children's psychiatry. I focus on building strong, supportive relationships with my patients. I believe in providing a safe space for healing and growth. I work well in team settings and collaborate with various healthcare professionals to ensure holistic care. My approach is compassionate, culturally sensitive, and evidence-based. I conduct psychiatric evaluations, diagnose mental health disorders, develop treatment plans, manage medications, and offer health education. My career journey includes roles such as Psychiatric Mental Health Nurse with Headway, Supervisor/Charge Nurse at Kedren Mental Hospital and Charge nurse at Exodus Recovery Crisis Residential Treatment Program. I have a strong educational background, including a Masters degree from Charles Drew University of Medicine and Science, and a Bachelor of Science in Nursing from Grand Canyon University. I am passionate about patient safety, quality care, and effective communication. I am also a proud member of the American Psychiatric Nurses Association and the American Nurses Association. Let's work together towards a better mental health future! Treatment philosophy: - I believe in the importance of building a strong therapeutic relationship with my patients and creating a safe and supportive environment for healing and growth. I am dedicated to providing evidence-based, compassionate and culturally sensitive care to help my patient achieve mental wellness and improve quality of life.
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Caroline Nwaro
Army Veteran Family Nurse Practitioner
Online Therapy
Hello! I'm Caroline Nwaro, a dedicated and experienced Nurse Practitioner based in Nanuet, New York. With a Doctorate in Nursing Practice and a Master's in Public Health, my goal is to provide compassionate and comprehensive care to my patients. Over the past several years, I've worked in various healthcare settings, including programs for unaccompanied children and care for the homeless. My work often involves using telehealth technologies to ensure that everyone receives timely and effective medical attention. I'm also skilled in creating tailored health care plans, administering vaccinations, and conducting vital health screenings. In my role as the Director of Health Services at Cayuga Family Centers, I cared for both adults and children. This included everything from recording medical histories and developing care plans to prescribing medications and performing necessary procedures. Teaching is another passion of mine. As a Clinical Adjunct Instructor, I have helped train the next generation of healthcare professionals by guiding students through their learning journeys and helping develop innovative curricula. Overall, my mission is to ensure the well-being of my patients by providing high-quality medical care, supporting their health journeys, and fostering a community of wellness. *Specialties •Weight Loss •Pediatrics •Pain Management •Mental Health •Gynecology •Internal Medicine •Adolescent Medicine •Obstetrics & Gynecology •Nursing •Endocrinology •General Practice •Family Medicine *Conditions treated •Weight loss •Obesity •Overweight •Life style change •Metabolic disorders •Thyroid disorders •Annual check-up •Routine health maintenance •Fever •Ear infection •Vaccinations •Asthma •Diarrhea •Common cold •Skin rash •Sore throat •Check-up •Growth concerns •Dermatitis •Chronic back pain •Neck pain •Joint pain •Nerve pain •Headaches •Depression •Anxiety •Bipolar disorders •Schizophrenia •ADHD •Trauma •Panic attacks •Contraception •Diabetes •Acne treatment •Substance abuse •Sexual health •Abnormal menstruation •Flu •Allergies •Covid *Treatment philosophy My treatment philosophy centers on providing holistic, patient-centered care that emphasizes the integration of physical, emotional, and social aspects of health. I prioritize building strong, trusting relationships with patients to understand their unique needs, preferences, and values. I adopt a collaborative approach, involving patients in their own care decisions and focusing on preventive measures to promote overall well-being. By combining evidence-based practices with personalized care, my aim is to empower patients, support their autonomy, and enhance their quality of life. My philosophy underscores the importance of continuous learning and adaptability to meet the evolving needs of individuals and families in diverse healthcare settings. *Treatment approach •Cognitive Behavioral Therapy(CBT) •Culturally Sensitive •Eclectic •Emotionally Focused •Humanistic •Coaching •Trauma-Focused •Mindfulness-Based(MBCT) •Person-Focused
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Lena Champlin
Psychiatric Mental Health Nurse Practitioner
Online Therapy
With over 16 years of experience in healthcare, I am a dedicated Functional Medicine and Psychiatric Mental Health Nurse Practitioner committed to helping individuals achieve their best health. I take a holistic approach to care, treating each client as a unique individual and using both functional and conventional testing to guide personalized treatment plans. My extensive training in functional medicine, family practice, and psychiatric care enables me to address a variety of health conditions and mental disorders. By examining your habits, medications, and health status, I focus on nutrition and lifestyle changes to optimize your well-being. While I do prescribe medications, I do not prescribe controlled substances or lithium. As a passionate healthcare provider, I am here to support you in your journey towards better health. Reach out for a free 15-minute discovery call today. *Specialties •Mental Health •Functional Medicine •Family Medicine •Nursing *Conditions treated •ADHD •PTSD •Bipolar disorders •Anxiety •Depression •Addiction •Eating disorders •Schizophrenia •Insomnia •Mood disorders •Panic attacks •Medication administration •Chronic fatigue •Digestive issues •Mental health •Detoxification •Inflammation •Metabolic dysfunction •Nutritional deficiencies •Sleep disorder •Stress •OCD *Practice description Here you will be heard. This starts with in-depth questionnaires and an hour-long visit where I listen to your story. If testing is indicated, I’ll order it. In addition to standard labs, I also use specialized tests your primary care provider doesn’t. These include heavy metal and mold tests, intracellular micronutrient level analyses, organic acid tests, cortisol awakening response, and food sensitivity screenings. Together we create a game plan. *Treatment philosophy As Functional-Medicine-based mental health provider, I want to help you feel better by treating the root of the problem, not just the symptoms. I use supplements, lifestyle, and diet, with functional and conventional tests guiding the treatment plan. *Treatment approach •Coaching supplements •Lifestyle changes, diet, exercise, nutrition •Medication
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Katia Garcia
Psychiatric Mental Health Nurse Practitioner
Online Therapy
Welcome! I’m Katia Garcia, a Board Certified Psych Nurse Practitioner with over 20 years of experience in mental health care. Your journey to wellness begins with compassionate, personalized care tailored for your needs. Whether you’re facing anxiety, depression, or the challenges of addiction, I’m here to help you find balance and peace by developing a treatment plan that nurtures your mind, body, and spirit, empowering you to reclaim happiness in your life! My approach to care is rooted in the belief that every individual is unique, as there is no "one size fits all" treatment. By working together, we will design a treatment plan to include the whole person, addressing the mind, body, and spirit to achieve true healing. I offer medication management, holistic options, lifestyle coaching, and/or talk therapy to help those struggling with anxiety, depression, addiction/substance abuse, and the overwhelming pressures of daily life to any adult. When you work with me, you can expect more than just treatment—you can expect a partnership in your journey toward wellness. Each session is designed to leave you with practical tools, strategies and gain a deeper understanding of your mental health, Whether it's learning techniques to manage stress, finding balance in your emotions, or developing healthier habits, Together, we’ll work toward building a stronger, more resilient you. *Specialties •Mental Health •Adult Psychiatry *Conditions treated •Substance abuse •Addiction •Depression •Anxiety •Insomnia •OCD *Treatment approach •Mindfulness-Based(MBCT) •Coaching •Motivational Interviewing (MI) •Medication Management •Nutritional Supplementation *Insurance •Aetna •Blue Cross Blue Shield •Cigna •Anthem •Horizon Blue Cross and Blue Shield of New Jersey
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Nagavalli Thiruvalluvan
Nurse Practitioner
Online & In-Person
Welcome! I'm Nagavalli Thiruvalluvan, your dedicated Nurse Practitioner with a heart for providing compassionate and high-quality care to adults and seniors. With a rich background that spans across various healthcare settings since 2013, I bring a wealth of experience in skilled nursing, long-term care, rehab medicine, and outpatient primary care. Before stepping into the nurse practitioner role, I honed my skills for 14 years in hospital nursing across different specialties. I also care for my patients by providing weight loss management, offering preventative care through education and counseling, and following evidence-based guidelines. With a renewed emphasis on preventative care and weight loss management, patients can manage and control comorbidities as they lose weight and resolve other health conditions, with several medications being reduced or eliminated. I believe in seeing the world through my patients' eyes, advocating for your rights, and addressing your needs with understanding and respect. As a self-directed professional with a knack for time management and organization, my focus is always on enhancing your health outcomes. In 2020, I embraced the challenge of independently operating my own Primary Care Clinic, where I continue to apply my extensive knowledge and passion for patient care. My educational journey has been a fulfilling one, culminating in a Doctorate in Nursing Practice from Frontier Nursing University by the end of 2023. I hold an Adult Nurse Practitioner Certification (NP-C) and am licensed to practice in New Jersey. My commitment to staying current means I am certified in rehabilitation nursing (CRRN) and continuously update my skills to serve you better. When you visit me, you're not just another appointment – you're a unique individual with specific health needs. Together, we'll work towards achieving your best possible health. Thank you for considering me as your partner on this journey!
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