For people that are hesitant to try therapy, what do you wish you could tell them?

It has been a journey to try and find a way to move forward through your life and you are realizing that you might need some help to change what isn't working. Asking for help can be a huge step in the healing process. Just finding this page has been a journey. You are almost there. As a therapist, I hold a safe space for those new and experienced within therapy. I center each session on what is most important to you while guiding you in creating a life where you are not only surviving but thriving. All you need to do is take the first step to reach out at: [email protected]

Do you have feelings of anxiety, depression, instability, or codependency within your relationships? Do you want to find the right partner(s) or improve your current relationship but are not sure how? Are you tired of the dating game and choosing people who are unavailable? You want to be able to show up authentically for connection and chose others who can meet you there as well. The truth is you want to build relationships grounded in belonging, acceptance, growth, and healing, but are not sure where to start. We will dive deep to understand the relationship patterns and attachment styles that unconsciously guide your interactions with family members, partners, workplace colleagues, and even yourself. Together we will develop practices for self-exploration, communication, and connection. You have the inherent capacity and self-knowledge to grow, heal and thrive. I work with clients experiencing relationship challenges with parents, dating, committed relationships, friends and within workplace settings, helping them to create intentional relationships where they feel safe, fulfilled and supported. I am a trauma-trained therapist with additional training from the Ackerman Institute for the Family, the Gottman Institute, and the Internal Family Systems Institute. I have a deep commitment to and passion for creating a safe space with individuals from all races, genders, sexualities, religions, abilities, and life paths. If you want to feel more connected, fulfilled and in alignment with yourself, feel free to email me for a free 20-minute phone consultation. Looking forward to hearing from you.

Therapy is support. At times it's difficult to ask for support because we've told ourselves we can "handle it" or even have fears of "being a burden." First off--Of COURSE you can "handle it." You can keep doing what you're doing and survive day after day. But there is more than daily survival. There is thriving with joy, satisfaction, and confidence. As for that burden thing--that just doesn't apply in counseling. It's the opposite. You're learning to be in control of your life in new ways. A truly admirable journey. Simply: Therapy includes laughing, crying, yelling, silence, and everything else that is natural in life. Instead of coping in ways that no longer work. We will work together to create new reactions and patterns to maximize your daily experience.

HI! I’M MAGGIE DICKENS (SHE/HER/HERS).I’M INTERESTED IN PUSHING THROUGH WHAT WE’VE ALL BEEN TOLD ABOUT PAIN.THE PHYSICAL. THE EMOTIONAL. As a Texas based licensed professional counselor, I know there is more life for you to live. Now, I am sure you’ve thought this too..but that was before. Before the hurting seemed to take over. Before your life began to revolve around fears of planning ahead and letting yourself and others down because you’re having, yet another, “bad day.” I am here to tell you that all those thoughts swirling around your mind, keeping you up at night, saying you “can’t”, or are focused on “what was” … are, well, simply-- they’re outdated. Perhaps at one time or another there may have been some truth in there, somewhere. But today, by reading this, seeking out counseling, you’re already telling those pesky, annoying, overwhelming, thoughts-- that you recognize there is more to life. This is where I come in. My role is one of “guard rails.” You know the life you’re ready to live. I am here to help you pave the road for your success. Counseling with me is one that is collaborative and is built on mutual understanding, respect, and commitment to show up and do what needs to be done. Some of that work includes purposeful discussions to change those beliefs that keep you overwhelmed and education for you to learn how to maximize your life AND thoughts, feelings, actions! My favorite tool to use in counseling is clinical hypnosis. Basically, because it’s proven to enhance client outcomes, reduce length of treatment, and is a tool you will be able to use throughout the rest of your life. When you’re ready to push through the stuckness of the current status quo -- I’m here to support you in finding the life you know is out there for you!

It’s ok to feel that way. You aren’t alone in feeling hesitant. I believe if you give therapy a try, you may wish you had started sooner. Therapy is amazing!

Hi! I am a Licensed Professional Counselor here in the state of Arkansas. I love meeting people right where they are and creating a safe place to process thoughts and emotions and move towards healing if that’s your goal! 

On of the bravest moments is when you may identify what you want to change in your life. That simple brave moment of identification can become an action when you think about going to therapy. Those small thoughts, questioning, and wondering what therapy is like is actually you changing as you start to think about different ways to intentionally live your life. Small moments of even answering a friend honestly when they ask "how are you?" is you being incredibly brave! So keep being brave and thinking about what you want to change! One day, you may decide therapy can be part of how you change.

Dr. Heather Sheets has over 20 years of clinical experience with a doctorate degree in Clinical Psychology from an APA approved education and training program. She completed an APA approved doctoral internship at the University of Notre Dame where she received a specialty in alcohol and substance assessment and treatment. Following her internship, Dr. Sheets completed formal post-doctoral training at Northwestern University where she further developed expertise in short-term therapy, mindfullness, ACT/CBT, and narrative therapy.

To those who may be hesitant about trying therapy, I would like to share that taking this step is an act of tremendous courage and self-care. It's important to remember that seeking therapy is not a sign of weakness, but rather a powerful acknowledgment of your own well-being. Therapy provides a safe and confidential space where you can express yourself freely, without judgment. It's an opportunity to explore your thoughts, feelings, and experiences, and to gain valuable insights into yourself and your life. A skilled therapist can offer guidance, support, and practical tools to help you navigate challenges and cultivate a greater sense of well-being. Remember, you don't have to go through this journey alone. Therapy is a collaborative process, and your therapist is there to walk alongside you, offering perspective, empathy, and expertise. Ultimately, therapy is a powerful investment in your own mental and emotional health. It has the potential to bring about positive, lasting change in your life. So, if you're considering it, I encourage you to take that first step. You deserve the support and the opportunity to lead a fulfilling, balanced, and empowered life.

I am Dr. Wilson-Tarpeh, a passionate nurse practitioner dedicated to enhancing the health and wellness of my community. With over 20 years of experience, my goal is to provide accessible, high-quality healthcare that is rooted in evidence-based research. I hold national certification in family health from the American Nursing Credentialing Center (ANCC). In addition to my extensive experience, I have pursued further studies in managing obesity, chronic care, mental health, and acute conditions. My treatment philosophy centers around cultural sensitivity, person-focused care, and a humanistic approach. I believe in empowering individuals towards holistic health, incorporating a coaching element into my practice.

Commit to three sessions. Stay open minded.  It takes time to open up and feel comfortable.  By 3 sessions, you’ll likely notice an improvement. 

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Making the decision to seek therapy can be overwhelming. As your therapist I am committed to the process of walking with you every step of the way as you begin your journey.

Greetings! My name is Iyabo Adediran and I am a Licensed Professional Clinical Counselor (LPCC) in the state of California. I have worked in various capacities in the mental health field for over 16 years and have spent the last 8 years of my career providing direct therapy services to individuals. My experience affords me the opportunity to offer you with an array of innovative interventions to improve your overall mood. My style of therapy involves active listening, humor and creating a safe therapeutic space which is free of judgment and motivates you to manage life stressors. While in therapy we will work collaboratively by using your strengths, thoughts, feelings and behaviors to determine appropriate coping strategies and solutions to help you reach your goals.