For people that are hesitant to try therapy, what do you wish you could tell them?

There are many reasons people may be hesitant, and they are all valid. It may be a matter of money, time, bad experiences in the past, uncertainty that therapy will work, or simply not feeling that you have the energy to do the work right now.  I believe that you’ll know when it’s time to make a change, and a therapist can really help with that process. A good therapist can bring an unbiased opinion, compassionate ear, an in-depth knowledge of the human mind and relationships, and a long list of tools and skills that can help you along the way.  Therapy also doesn’t have to be scary. Your therapist should listen to any concerns or hesitation you may have about a topic or approach, and should not pressure you to talk about things that you are not ready to share. A good therapist will also ask for feedback: “How did you feel about last session?” “Was that technique helpful?” “What would you like to work on next?”    With that in mind, you’ll want to find a therapist that you feel comfortable with, and they should never disrespect you or disregard your experience. That’s a big “red flag” in therapy.   You can find a list of other things to look out for here: https://www.sondermind.com/resources/what-a-therapist-should-not-do I believe it’s important to educate yourself on what a therapist shouldn’t and shouldn’t do, know your rights as a client, and remember that you get to decide what’s working and what’s not working for you. Finally, there are many forms of therapy out there, including art therapy, movement-based therapy, solution-focused, and strength-based. With a bit of time and effort, you can find the approach that works for you.  

I’m a licensed mental health counselor in Southeastern Ohio. I take a holistic view of mental health that incorporates spirituality, relationships, mindfulness, and mind-body connection. 

Doing anything new at first is scary, so taking that step can feel huge! The great thing is that therapy is about YOU, not the therapist. A great therapist will invite you to share what you want about yourself on your terms and timeline, and as you share your challenges, something shifts and you'll learn what can help make your life better.

20+ years of experience as a teacher, business owner, and mom, and now, as a therapist makes me uniquely qualified to help women and teenagers cope successfully with life's challenges. I have immense empathy for teens and women who feel alone, like they don't fit in, or are called "weird," and have worked with clients that suffered from ADHD, trauma and abuse, bullying, anxiety, depression, withdrawal, isolation, excessive absences, anger issues and recovered from the fallout of domestic violence, PTSD, and dysfunctional relationships. My passion is helping teens and women develop a stronger internal sense of self-love and self-appreciation to live a full and rewarding life.

I began looking for a therapist in my early twenties. I went to many that were not the right fit to find the one that was just the right fit for me. Studies show that the right counselor is the greatest determining factor of success in counseling. I encourage everyone to take the free consult that most counselors offer and get a feel for how they work and what they offer and how well they relate to you. Counselors come from all walks of life and belief systems and experiences and have such different personalities and ways of thinking and relating with people. It is ok to make a choice and then change plans if it doesn't work. Don't be afraid to find the right fit.

I reside in Texas, but I am a Mississippi girl with a deep southern accent. I see clients in person or remotely who reside in the state of Texas. I received a master's degree in counseling from Liberty University where the curriculum combines Psychology and Theology. It is my desire to utilize both the truth of God's word and the wisdom of God's works in practice. I want to inspire and empower others to make the small consistent changes that change a mind and life.

Therapy is not about finding someone who will "fix" you. Therapy is about asking for help and insight into your own thoughts. It's about pulling out your strengths and values and helping you nurture them in all areas of your life.

Reaching out for support demonstrates courage. My practice provides a sanctuary where you can safely set aside your defenses. I honor the bravery required to explore vulnerable aspects of yourself and create an environment where challenging realities can be confronted and genuine healing can happen. I deliver targeted, results-oriented therapy addressing trauma & PTSD, anxiety, substance use disorders, and the effects of childhood emotional neglect. My therapeutic approach uses practical strategies with profound emotional healing through specialized Brainspotting therapy. The foundation of my practice rests on a fundamental truth: your completeness already exists within you. This inherent wholeness has simply been clouded by defense mechanisms, adaptation strategies, and anxieties that no longer benefit your. By addressing these layers together, we clear the path for your authentic self to emerge and flourish.

Seeking therapy is a courageous step toward healing and growth. It’s a safe space where you can explore your concerns without judgment. I approach care with understanding and empathy, focusing on creating a supportive environment where you feel heard, valued, and capable of making meaningful progress.

I'm Tolulope Onanuga, a dedicated Psychiatric Nurse Practitioner with over a decade of experience in both psychiatric and medical/surgical nursing. I focus on understanding and addressing the unique needs of each patient, ensuring a compassionate and supportive environment. My expertise includes working with patients who have mental health challenges, such as those dealing with chemical dependency, crisis situations, or severe psychiatric conditions like schizophrenia and PTSD. I work closely with a collaborative healthcare team to create and update personalized treatment plans that promote holistic care. Education is a big part of my approach; I help patients and their families understand medications and care routines. My mission is to foster a healing atmosphere where patients feel safe and empowered on their journey to better health. Treatment philosophy: As a dedicated psychiatric nurse practitioner, my treatment philosophy centers around compassionate, patient-focused care. I believe in fostering genuine relationships with my patients, actively listening to their concerns and tailoring my approach to their unique needs. I prioritize transparency, helping patients understand their treatment options and medications. Whether it's through crisis intervention or ongoing therapy, my goal is to empower patients on their recovery journeys. Above all, I adhere to a trauma-informed, recovery-oriented mindset, creating a safe space for healing and growth. Together, we can achieve meaningful progress toward better mental health.

If someone is hesitant to try therapy, I want to reassure them that their feelings are completely normal. Taking the first step towards seeking help can be intimidating, but it is a brave act of self-care. Therapy is a safe place where you can express yourself freely without being judged. It's not about being "broken" or "weak"; it's about developing insight, coping skills, and support to help you navigate life's challenges. Your mental health is important, and seeking therapy is a positive step toward recovery and growth. You deserve to live a happier, more fulfilled, and empowered life. Remember that you are not alone, and there are people who genuinely want to help you succeed.

My goal is to help YOU become the BEST version of yourself that you can be. I prioritize my client's concerns and needs throughout their journey. This is a no judgement, stigma free zone. I aim to provide safe, effective, trustworthy client centered care. Everyone is unique. So, I value providing unique experiences to each individual. I welcome cultural diversity and individuals of different backgrounds. My practice is 100% telehealth where clients have the flexibility to be seen or treated in the comfort of their home, office, etc. I provide medication management services to clients in need of outpatient mental health services. I specialize in adult and adolescence mental health. I treat depression, ADHD, anxiety, OCD, PTSD, and mood disorders. I have personally seen individuals close to me struggle with depression, anxiety and other mental illnesses. I can witness that the appropriate mental health treatment can bring back happiness, stability and hope. You are not alone. I am here to help. Please reach out. Accepting new clients. Insurance or self-pay clients are welcome

Mental health comes in different forms. As a mental health provider, understanding your need is my priority and goal. A client seeks understanding, empathy, and a safe space to express emotions. My responsibility is to provide personalized coping strategies and treatment that will manage your symptoms effectively, therapeutic support, and a non-judgmental environment, help you build resilience, improve self-esteem, and foster overall well-being. Ultimately, helping you develop a sense of control and sustainable mental health within a balanced life.

Welcome to my profile! I'm Rose Ifeyinwa Chigbo, a dedicated and empathetic mental health nurse practitioner based in Midlothian, VA. With a deep-seated passion for supporting those facing mental health challenges, I bring a wealth of knowledge and clinical expertise to foster the well-being of my patients. My journey in healthcare has been fueled by a commitment to understanding and treating various mental health conditions with kindness and cultural sensitivity. From mood disorders to anxiety and PTSD, I've honed my skills in psychiatric assessment, medication management, and creating personalized treatment plans that resonate with each individual's unique needs. Collaboration is at the heart of my practice. I work closely with other healthcare professionals to ensure a holistic approach to mental wellness, always keeping the patient's best interest in focus. Whether through face-to-face consultations or telepsychiatry services, I strive to deliver supportive care that empowers patients and their families to navigate mental health confidently. My academic background from Herzing University and Grand Canyon University has equipped me with the latest evidence-based techniques to provide top-tier care. As a lifelong learner, I continue to expand my expertise and stay abreast of advancements in mental health treatments. I'm proud to be part of professional organizations like the Academy of Medical-Surgical Nurse and the North Dakota Nurse Practitioners Association, which keep me connected with peers and the broader medical community. Your mental health journey deserves compassionate guidance. Let's work together towards achieving balance and wellness in your life.

At BGTS, we pride ourselves on "perfect fit" therapy matches. If we are not a "perfect fit" for your therapy needs, we will help you to find a provider who is.

Speech-Language Pathology! @BrainGainsTherapy At BGTS, we provide highly skilled speech, language, cognitive, feeding, voice, and swallowing therapy services to children and adults, of all ages. BGTS utilizes a person-centered, family-centered, holistic approach to implement evidence-based therapy. At Brain Gains Therapy, you or your family member will be evaluated and treated by a compassionate, knowledgeable, licensed and ASHA certified, Speech and Language Pathologist. He or she will address all of your questions, and unique areas of concern, as you work together as a team to develop and reach your communication and swallowing goals.

First of all, I would tell them that that I understand. Therapy can be an intimidating notion, especially if you've never tried it before or had negative experiences in the past. It takes a lot of courage and vulnerability to open yourself up to someone you barely know. I would encourage them to do some research if you're not already familiar with different therapy modalities or all the various professional credentials in the field. GoodTherapy.org offers some really succint definitions on their site that can offer some inital insight. As therapists, we tend to lean heavily on acronyms and you're not alone if you don't know what they all mean. As you research, pay attention to what resonates with you. Are you looking for someone to help you challenge negative thoughts? Are you looking for someone to help you express yourself creatively? Do you want someone who will offer you an open space to fill how you choose, or would you rather be led through a step-by-step process? All these questions will help guide you to a practitioner who is most likely to be a good fit for you. After all, it is a good fit with your therapist, and willingness to show up and put in the work, that will ultimately determine whether you meet your goals in therapy. Ask questions, take advantage of those consultation calls, and ultimately trust your gut. If something doesn't feel right to you with a particular therapist or approach, it's okay to put on the breaks and continue your search. You are the only one who can truly know what is right for you.

I am a California virtual therapist specializing in working with individuals ages 10+. My passion is for providing a safe and compassionate space for my clients to unpack their thoughts, feelings, and experiences.

I would tell them that therapy is a safe and supportive space designed to help them work through their challenges at their own pace. It’s a collaborative process where they are in control, and I’m here to guide and support them with tools that can improve their well-being. Therapy is a step toward self-understanding and growth.

I’m Jovan Ramirez, a dedicated Psychiatric Mental Health Nurse Practitioner based in Tucson, AZ. With years of experience in both outpatient and residential care, I specialize in helping individuals of all ages improve their mental health. I believe in compassionate, holistic care, and work closely with each patient to develop a personalized treatment plan. My approach includes psychiatric assessments, psychotherapy sessions, cognitive behavioral therapy, and carefully monitored medication management. I am also proficient in using evidence-based practices to help patients manage their mental health effectively. Communication and patient education are cornerstones of my practice. I strive to empower my patients by providing them with the knowledge and tools they need to enhance their well-being and quality of life. I am fluent in Spanish, ensuring bilingual support for those who need it.