For people that are hesitant to try therapy, what do you wish you could tell them?

It takes courage and hope to begin therapy. If the first therapist you meet doesn't feel like a good fit, that's okay. Fit is critical to therapy's success and you won't necessarily click with just anyone. Try to be discerning and listen to your gut. 

As a clinician, I strive to be intelligent and warm, but also direct. I won't hide behind an anonymous exterior. My sessions are frequently punctuated by wit, insight and spontaneity. I try to be as authentic as possible while prioritizing your well-being and enhancing your capacity to change.

It is understandable to feel hesitation or even fear about starting therapy! Therapy does mean being vulnerable and through your vulnerability you will cultivate change. You will be surprised at what you can achieve. Therapy goes at your pace and with your goals in mind, as we get to know each other more your comfort will increase.

I’m so glad you are here! My personal philosophy around therapy is that it is a tool used to help you on your journey until you are ready to let go of the helping hand and navigate your world using the coping skills, tools and resources you gained in therapy. Allow me to help you navigate through this confusing time and help you regain your confidence in yourself. As your therapist I can guide you towards improving your mood and relationships as well as strengthening your copings skills and problem solving abilities so that what once felt unmanageable is now manageable. Give me a call for a free 15 minute consultation to see if I’m the right therapist for you! 

I understand therapy can feel daunting, but it’s a space where you can be heard, understood, and supported without judgment. Therapy is about more than managing symptoms—it’s about fostering a connection that empowers you to take control of your mental well-being and personal growth.

As a highly skilled Psychiatric Mental Health Provider, I bring a deep and nuanced understanding of complex mental health conditions such as bipolar disorder, anxiety, depression, and ADHD. With years of experience in the field, I have honed my ability to diagnose, treat, and support individuals through their mental health journeys. My expertise lies in creating personalized treatment plans that integrate evidence-based practices with a compassionate approach, ensuring that each patient receives the care and attention they deserve. I am deeply committed to fostering a therapeutic environment that prioritizes emotional intelligence and empathy. I understand that mental health is not just about managing symptoms but also about connecting with patients on a human level. My practice is built on the belief that true healing occurs when patients feel understood, supported, and empowered to take charge of their mental well-being. I take the time to listen actively, validate feelings, and work collaboratively with patients to develop strategies that align with their personal goals and values. Caring for my patients is at the heart of everything I do. I approach each case with a genuine desire to make a positive impact on their lives, guiding them through challenges with patience and understanding. My dedication to ongoing learning ensures that I stay at the forefront of psychiatric care, continually adapting my methods to meet the unique needs of each individual. Whether working with someone experiencing the highs and lows of bipolar disorder, the persistent worries of anxiety, the weight of depression, or the focus challenges of ADHD, I strive to be a steady, compassionate presence in their journey toward mental health. Treatment philosophy: At Providence Behavioral Health, our treatment philosophy is grounded in a holistic and compassionate approach to mental health care. We believe in treating the whole person—mind, body, and spirit—by integrating evidence-based psychiatric practices with a deep respect for the individual’s unique life experiences and values. As a provider, I prioritize empathy, understanding, and the power of genuine human connection in every interaction. Each patient is treated with the utmost dignity and respect, ensuring that they feel heard, supported, and empowered to take an active role in their healing journey.

Take the first step meet a therapist, see if you are comfortable. If you are comfortable take the next step and begin the process, you can always change your mind or find another approach if needed. There is a good fit for everyone and if you feel like you need support it is available to you.

Hello, thank you for reading my profile. I am a Licensed clinical social worker and grief counselor in the NY area. I offer counseling through a virtual platform or in office. My focus is usually with people who struggle with grief and loss, anxiety, depression, post traumatic stress, caregiver support and/or general life stressors. I accept different forms of insurance, private pay, or out of network. I look forward to speaking with you.

It is understandable and completely normal to be hesitant! Although I am a therapist myself, I have been to therapy multiple times in my life and can relate to that overwhelming feeling when you are first looking. Usually people initiate therapy for the first time as adults when things feel like they are at a boiling point. When we are already feeling very overwhelmed and probably not like our best selves, being vulnerable and searching for help can feel like a lot. I applaud you for researching and taking the steps to feeling better. With effort things can improve. I am here to go at your pace and answer any questions you may have. Before diving in, you can contact me for a free 15 minute consultation to see if we are a good fit and become familiar with me and my process. 

Hi there! I am Licensed Clinical Social Worker (LCSW) based in the Denver Metro Area. I work with adults, couples and teens ages 16+. My expertise is in treating PTSD, trauma, and anxiety.  

I once told a client that was resistant to therapy- "I understand that therapy is the last option on your list. I welcome you to try every other single option. You are entitled to it. But if you exhaust all your options and still feel that the same problem is staring at you, I know you will give therapy your very best shot. I promise you it won't be easy.... but you will watch yourself succeed."

I am a Licensed Marriage and Family Therapist and owner of Family Matters Behavioral Health Services (FMBHS) with 12 + years of experience in the mental health field. My clients come in with varied concerns- parenting challenges, infidelity in marriage, coping with psychological disorders and seek to enhance resiliency, to be able to overcome obstacles through application of skills that they learn in their therapeutic process with me. I offer specialized services for children and parents/caretakers that are fighting behavioral and emotional problems. They move through their therapeutic journey empowering themselves with the ability to navigate through life challenges. To accommodate busy families I offer evening and Saturday appointments so you don't have to worry about your children missing school. Together we'll create a customized plan to get your child back on track.

For those hesitant to try therapy, I want you to know that therapy is a supportive and empowering process. It is normal to feel uncertain about starting therapy, but taking this step can lead to significant personal growth and improved well-being. Therapy offers a safe, confidential space where you can explore your thoughts and feelings without judgment. I am here to listen, support, and help you navigate through your concerns. My approach is compassionate and collaborative, ensuring you feel comfortable and respected at all times. Therapy is a journey, and I am here to walk alongside you, providing the tools and support you need to thrive.

Welcome to your next safe space, where your mental and emotional well-being is my utmost priority. As a compassionate provider, I am dedicated to guiding you through your journey to wellness with a unique blend of therapeutic support and personalized care. At the heart of my practice is a person-centered approach that values you as the expert on your own life. I believe in the transformative power of a good conversation — one that feels less like therapy and more like a meaningful dialogue. This philosophy has shaped my commitment to creating an inclusive safe haven where you can explore your thoughts and feelings without judgment. Understanding that each individual's path is distinct, I incorporate innovative methods such as bibliotherapy (using books, literature), cinematherapy (using television and film), and expressive arts to help you navigate sensitive experiences at your own pace. Whether you're facing challenges with ADHD, trauma, depression, anxiety, or other behavioral health concerns, I offer a range of services designed to meet you where you are. With an array of treatment modalities including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Motivational Interviewing, Strength-Based Interventions, Solution Focused Brief Therapy and more, my goal is to empower you with clarity and resilience. By recognizing your inherent strengths and fostering mental clarity, we can work together toward a future filled with hope and fulfillment. Embarking on this therapeutic journey requires bravery — and I am here to walk alongside you every step of the way. Let’s begin this very good conversation and take the first steps toward a life that reflects your true potential.

I want to let you know that I have a deep commitment to client-centered care. I value open communication, active collaboration, and a genuine partnership with each individual who walks through our doors. Your unique experiences, preferences, and goals guide my treatment strategies, fostering a sense of empowerment and ownership in your healing journey.

I am a dual board certified Psychiatric Mental Health Nurse Practitioner and Family Nurse Practitioner with a Doctor of Nursing Practice degree. With extensive training and experience in family practice and psychiatric care, I am equipped and dedicated to diagnosing, treating, and managing a wide range of mental health and primary care conditions. Through active listening, evidence-based assessments, and individualized treatment plans, I strive to create a safe and non-judgmental space where my patients can openly discuss their concerns. I collaborate closely with my patients to develop personalized treatment plans that encompass medication management, therapy, and holistic and integrated approach to physical and mental health. I look forward to serving you!

I would tell them it's normal to have hesitation and skepticism around starting therapy. However, if you do decide to start, it's going to be one of the best gifts and investments in yourself that just keeps getting better over time. 

Hi there, I'm Rishad. I work from both Eastern and Western ideologies and have a passion for working with all types of client concerns from relational issues, anxiety, depression, coming out issues, sex positivity, complex trauma, and many others. I particularly like working with LGBTQIA+ individuals and couples along with ethnic minorities. I use Narrative therapy, CBT, DBT, and IFS along with Brainspotting techniques. Please feel free to reach out to me and I look forward to hearing from you.