For people that are hesitant to try therapy, what do you wish you could tell them?

For those hesitant to try therapy, I want to emphasize that seeking help is a courageous and empowering step towards healing. Therapy is a collaborative process where you are not alone; it’s a safe space to explore your thoughts and feelings at your own pace. Healing often begins with acknowledging and embracing our pain, just as the rose emerges from the thorn. Through therapy, you can gain insights, develop healthier coping strategies, and find the support you need to navigate life’s challenges. Your well-being is worth the investment in yourself.

"The purpose of life is to discover our own inherent nobility and to help others discover theirs." – Abdu'l-Bahá. My journey to becoming a therapist began with my own experience of managing mental health from a young age. This personal journey highlighted the profound power of therapy and inspired me to help others achieve similar transformations. Therapy, to me, is more than a profession—it’s my calling. Every step I take alongside my clients reaffirms the transformative power of hope, healing, and the therapeutic relationships. I have extensive experience and training in treating depression, anxiety disorders, other mood disorders, obsessive-compulsive disorder, trauma/PTSD, relationship issues, grief, and life transitions. Healing isn’t about avoiding pain; it’s about feeling safe enough to face it, embrace it, and grow from it. Much like a rose blooms despite the thorns, I believe in your ability to rise through challenges and thrive. Together, we’ll create a supportive space where you can explore, build resilience, and move confidently toward the life you envision.

Therapy is a safe and supportive space to explore your thoughts and feelings. It can provide valuable insights and coping strategies, improving your quality of life. Seeking help is a courageous step towards better mental and emotional health.

I have been practicing as a Nurse Practitioner for the last 4 years, practicing in the Chicagoland area. Prior to obtaining my Master’s degree, I worked as a Registered Nurse for 10 years in several different settings. My job is more than treating an illness. My approach to service and treatment is always deliver extraordinary patient centered care and is individualized to meet each patient’s needs. I’m a huge advocate for patient’s rights and encourage my patient's to take a proactive approach in their care. I was born on a dairy farm in Wisconsin and moved to Chicago, IL when I was 18 years old where I was able to attend college and obtain my degrees in nursing. I received my Bachelors and Master’s degree from Chamberlain College of Nursing.

I wish I could tell them that therapy isn’t about being "broken" or having all the answers—it’s about having a space where you can be yourself without judgment. It’s okay to be unsure, to not know where to start, or to feel nervous. Therapy is a conversation, not a test. You don’t have to go through life’s challenges alone, and seeking support is a sign of strength, not weakness. You deserve a space to heal, grow, and gain tools that make life feel more manageable. Your feelings and experiences matter, and you don’t have to figure everything out by yourself.

Therapy isn’t about having all the answers—it’s about having a safe space to explore, process, and grow. I want you to feel comfortable showing up as you are, knowing that this is a judgment-free zone where we work together to help you feel more in control of your life. I understand how overwhelming anxiety, self-doubt, and big life changes can be, and I also know that you don’t have to navigate them alone. My approach is warm, down-to-earth, and collaborative—I’ll support you, challenge you when needed, and give you practical tools to help you build confidence, emotional resilience, and a life that feels more like yours. I believe that healing happens when you feel seen, heard, and understood—and my goal is to create that space for you. *Specialties •Mental Health *Conditions treated •Anxiety •PTSD •Relationship issues •Mood disorders •Trauma •Panic attacks •Depression •Life Transitions •Behavioral Issues •Bisexual •Body Positivity •Coping Skills •Family Conflict •Grief •Lesbian •LGBTQ+ •Peer Relationships •School Issues •Self Esteem •Stress •Women's Issues *Treatment philosophy I believe therapy should be a space where you feel safe, heard, and empowered. My approach is collaborative—we’ll work together to explore challenges, build on your strengths, and develop strategies that fit you. I integrate CBT, DBT, and humanistic therapy, tailoring each session to your needs. Above all, I value authenticity, warmth, and trust in the therapeutic relationship. I balance self-compassion with growth, helping you develop confidence, emotional resilience, and self-awareness. My goal isn’t just to help you cope—it’s to help you thrive. You are the expert on your life. I’m here to help you take control of it.

For those hesitant to try therapy, I wish to convey that seeking help is a brave and positive step toward well-being. Therapy offers a supportive space to explore challenges, develop coping strategies, and enhance personal growth. It's a collaborative journey where you are not alone; I'm here to support and guide you in a non-judgmental, empathetic manner.

Hello! I'm Wayne, a dedicated licensed mental health professional with a rich background in individual therapy and group counseling. My passion lies in helping people navigate life's challenges through tailored treatment plans and supportive interventions. With a master’s degree in Counseling and Human Services from Lehigh University, I bring a wealth of knowledge and experience to my practice. In my current role, I manage a full caseload, providing personalized therapy to each client. In practice, this covers a broad range of topics for the focus of treatment, from anger management and emotion regulation skills development to LGBTQ-affirmative therapy. My experience extends to specialized areas such as addiction issues, trauma counseling, motivational interviewing, and empowerment counseling. I've worked extensively with diverse communities in various settings, advocating not only for improved access to mental health care but also for more culturally competent and culturally responsive services. Outside of direct counseling, I've contributed to research that explores the impact of race on teacher-student relationships and have engaged in community outreach efforts. Committed to continuous learning, I've also completed certifications in addressing unconscious bias and understanding the mental health impacts of domestic violence I take pride in my ability to create a safe and understanding environment for clients. Whether you're dealing with interpersonal problems, emotion regulation difficulties, or a challenging transition, I'm happy to help you start or continue your journey to wellness. In order to make therapy accessible to as many people as possible, I operate via telehealth only. Please reach out to schedule a virtual appointment.

I understand your hesitancy and that therapy can be weird if you haven't done it before. I would welcome you to come in and bring your concerns and let's talk about them. Let's work through the hesitancy and understand that in time, those feelings will subside.

Hello, my name is Dormetra and I am an LPC in Houston, Texas. I am excited to have the opportunity to work with you and assist with your needs. I see children, adolescents, individuals, couples and families. I am also a certified sandtray therapist and I look forward to working with you.

It makes perfect sense to experience hesitance, reluctance, or resistance about attending therapy. I would tell any client who experiences this in their journey that their emotions matter. I want to make space for initial reactions to therapy as well. My job is to create safety and trust, and I know that being able to connect to your therapist is a motivating factor for change.

***ACCEPTING CLIENTS*** In my practice, I have cultivated a passion for clients who are dealing with issues like emotional neglect, abuse, trauma, anxiety, and depression. I create a safe space for clients who have struggled getting “caught in the same cycle over and over again.” You might be someone who has found yourself in a relationship that questions your safety and security. When we grow accustomed to repeating patterns of neglectful or traumatic relationships, it changes the way we view ourselves, our relationships, and the world around us. I value the research behind the most successful model of couple therapy – Emotionally Focused Therapy. By creating a safe space to process difficult emotions, I work with individuals or couples who are looking to navigate emotional struggles that create further disconnect and isolation in their lives. “We can remain a mere speck of dust, resting on the edge of a windowsill, left untouched.” I learned a great deal from stepping outside of the patterns that left me dealing with emotions on my own. Taking that step to pursue counseling can be met with resistance from fear or worry. I assure you, my goal is to walk the journey with you.

For those hesitant to try therapy, I want to reassure you that seeking help is a courageous and positive step towards improving your life. Therapy is a supportive space where you can explore your thoughts and feelings without judgment. It's an opportunity to learn more about yourself, develop coping skills, and make meaningful changes. The process is collaborative, and you will have control over your treatment journey. Remember, you don't have to go through difficult times alone—help is available, and it can lead to significant improvements in your mental and emotional well-being.

Welcome to a space where your weight loss journey is understood and supported. As someone who has personally navigated the challenges of shedding pounds, I know the hurdles all too well. My own transformation involved a medical-assisted weight loss program that enabled me to lose 48 pounds in just five months during 2022. The real victory, however, has been keeping that weight off and embracing a healthier lifestyle. My approach to weight management is comprehensive and compassionate. I believe that successful weight loss isn't just about the numbers on a scale—it's about your mental health, your daily habits, and sometimes, the right medical support. Together, we'll explore strategies tailored to your unique needs, fostering sustainable habits that contribute to your overall well-being. Let's embark on this transformative path together, with the goal of not only achieving but also maintaining a healthier you.

Everyone needs therapy, even therapists! You don't have to have a formal mental health diagnosis to benefit from therapy. Life can be unpredictable and we can find ourselves in phases of life that feel too difficult to handle at times. Sometimes you need very focused interventions to identify and process "big feelings" and sometimes you just need someone to listen.

Hi, I'm Amanda 'Mandy' Schramm! I have been working in the field for eight years and providing therapy for three. I have a Bachelors and Masters degree in Psychology from Sam Houston State University as well as a Masters degree in Clinical Mental Health Counseling from Sam Houston State University. I have many years of experience working with adolescents in residential settings as well as inpatient settings. I enjoy working with adolescents and adults to help them navigate through life (it definitely doesn't come with a handbook!) and meet them where they are. One size does not fit all in counseling, so I pull from different approaches to provide clients with a unique experience tailored for them.

Counseling is a process that you control and drive. I am along for the ride, to help you understand the map and how to navigate the road. You tell me what you would like to have happen--what is troubling you now and how you would like to feel when we are finished. Sharing your story with a stranger is sometimes hard but sometimes easier than sharing it with someone with whom you have history. My role as your counselor/therapist is to become your ally on this therapeutic journey and to provide a safe space where you can talk and be yourself without fear of judgment. I promise to be honest with you and support you as you explore who you are and become accepting of yourself. I will work to earn your trust and to shine a light on the road ahead.

I am a licensed professional counselor with my home in Upland, California. I am licensed in California, Arizona, Texas and New Mexico and am currently doing remote counseling only. I have experience in addiction, trauma, anxiety, grief and loss, anger management and life transitions. I am multi-culturally sensitive and LGBTQIA+ affirming. I was born in El Paso, Texas and both my parents are Mexican-American. I moved to California in 2021 after living in Arizona for 30 years. I am bilingual Spanish-English and can provide therapy services in Spanish. My graduate education includes a doctoral (Ph.D.) degree in Experimental Psychology from Arizona State University (1989) and a Master of Arts degree in Counseling (2014) from Ottawa University. Before I entered the counseling profession, I was residential faculty at Phoenix College teaching classes in Psychology, Sociology and Women's Studies for 25 years.