For people that are hesitant to try therapy, what do you wish you could tell them?

Taking the first step toward better health can feel overwhelming, but you don’t have to do it alone. My approach is not about quick fixes or just prescribing medication—I take the time to listen, educate, and guide you toward sustainable health improvements. My goal is to help you understand your body and make informed decisions in a safe, supportive space.

Welcome to Your Wellness Path! I'm Amy Bryson, a Family Nurse Practitioner dedicated to helping you achieve your best health. I offer personalized care online, focusing on adults with health concerns like autoimmune and thyroid diseases, hormone imbalances, and weight management. I take the time to listen to your concerns, order the necessary tests, and create a care plan just for you. I'll guide you on how to improve your health through nutrition, exercise, medications, and supplements. My experience includes working in hospitals, urgent care, and primary care, treating patients from all backgrounds. I believe in building strong relationships with my patients to help you understand your health and find the root causes of any issues. Together, we'll work towards your health goals, ensuring you feel supported every step of the way. I'm here to help you navigate your wellness journey with compassion and expertise. Let's work together to create a healthier, happier you. Treatment philosophy: I believe that each individual is unique and deserves to be treated as such. My goal is to support you on your path to wellness. This takes time for us both to get to know and truly understand you, your strengths and challenges so that you can make informed decisions about the direction of your life. I’m not interested in throwing a bunch of pills at you and calling it a day, but I want to help you understand what’s going on with your body and mind so that we can come up with some strategies that work for you in the long run. I want to help my patients find a way of being in a world based on self-compassion and kindness. Specialties: Autoimmune disorders Chronic fatigue Digestive issues Endocrinology Family Medicine Food sensitivities Functional Medicine Hormonal imbalances Hypothyroidism Life style change Menopause symptoms Metabolic dysfunction Obesity Urgent Care Weight Loss Treatment approach: Coaching Education Hormone Replacement Therapy Low Dose Naltrexone Medication Assisted Weight Loss Treatment Person-Focused Semaglutide/ GLP-1 therapy Thyroid support and treatment

I wish I could tell them that seeking therapy is a courageous step toward better understanding themselves and finding solutions to their problems. It's normal to be nervous, but therapy provides a safe and nonjudgmental space to explore thoughts, emotions, and experiences. You do not have to face your problems alone. Therapy can offer support, guidance, and new perspectives, resulting in positive change and personal growth.

Hello! I'm Dr. Kara Kornher, a passionate psychologist with over 25 years of experience in clinical psychology. My journey has led me to specialize in helping individuals and couples enhance their communication and relationships. I believe that by changing unhelpful thoughts and beliefs, and learning effective communication skills, we can foster healthier connections. Since December 2022, I've been working remotely, collaborating with clients who have private insurance or Medicare. My approach is centered on Compassionate Communication—a model designed to improve understanding and problem-solving within relationships. Previously, I served as a Psychologist and Learning Disabilities Specialist at California State University San Marcos until December 2023. There, I supported students with disabilities by providing necessary accommodations, assessments, and guidance to help them succeed academically. I hold a Doctor of Psychology (PsyD) degree from an APA accredited program and completed my internship at an APA accredited site. My expertise extends to working with college students dealing with mental health challenges, ADHD, and ASD. If you're looking for support to navigate relationship challenges or improve your communication skills, I'm here to help you take those steps towards a more fulfilling life.

It’s normal to be hesitant about therapy! It’s scary to think about sharing your innermost thoughts and feelings with a complete stranger. I think the two things I most want people to know about therapy is 1) this is your space and you get to determine what you share and when and 2) this is a safe space to share because nothing leaves this place and I am accepting you openly and fully as you are with no expectations or judgments. 

 My practice name (The Door’s Open Therapy) reflects my approach to counseling: welcoming, open and judgment free in supporting individuals to overcome the barriers that prevent them from living fully and authentically. I specialize in the LGBTQIA+ community, but work with most mental health concerns. 

It is understandable that you would be hesitant to invite a stranger into your inner realm and world. It is a healthy and safe response. I offer complimentary 20 minutes consultations so that you can ask me any questions and get a feel for if I would be someone that you would feel comfortable talking with. Therapy is guided by your pace and there is no right or wrong way to proceed. It is individualized based on what is working for you personally,

I have been working in the mental health field for over 18 years with families, individuals and couples. I have a passion for group work and use a very collaborative approach because I know that you are the expert on yourself. I specialize in recovery from alcohol and substance abuse as well as transitions into new motherhood and women empowerment. I help couples learn and implement healthy communication. I utilize various modalities from art, writing, inner child work, experiential practices and evidenced based techniques to address the obstacles that you want to focus on and be the version of you that brings you peace and satisfaction.

Seeking help is a sign of strength, not weakness. Mental health care is not just about treating symptoms; it's about improving your overall well-being and quality of life. I provide a compassionate and judgment-free space where you can feel heard and supported. Therapy is a journey, and I am here to walk alongside you.

Hello, I’m Canybec Sulayman, a Board-Certified Psychiatric Mental Health Nurse Practitioner and the founder of Horizon Peak Health. With over 18 years of experience in critical care and psychiatry, I am dedicated to helping individuals achieve mental and metabolic well-being through a compassionate, patient-centered approach. At Horizon Peak Health, I specialize in treating anxiety, depression, PTSD, ADHD, and metabolic health concerns. My approach goes beyond symptom management—I focus on understanding the root causes of mental health challenges and developing personalized, evidence-based treatment plans. Through medication management, holistic interventions, and a deep commitment to patient care, I strive to empower individuals to regain control of their mental, emotional, and physical health. I believe in fostering a trusting and supportive relationship with every patient. By integrating psychiatric care with metabolic health strategies, I help individuals achieve long-term wellness and a better quality of life. Whether you are seeking mental health support or looking to improve your overall well-being, I am here to guide you on your journey to lasting health and balance. Treatment Philosophy: I believe in treating the whole person, not just their symptoms. My approach integrates evidence-based psychiatric treatments with holistic care to address both mental and metabolic health. At Horizon Peak Health, I focus on identifying the root causes of mental health challenges and tailoring treatments to each individual’s unique needs. By fostering a trusting provider-patient relationship, I empower individuals to take control of their mental, emotional, and physical well-being for lasting wellness. Specialties & Conditions: • Adult Psychiatry • Mental Health • Functional Medicine • Weight Loss • Psychotherapy • Depression • Anxiety • Bipolar Disorders • PTSD • ADHD • Mood Disorders • Obesity • Weight Loss • Mental Health • Metabolic Dysfunction Treatment approach: • Cognitive Behavioral Therapy (CBT) • Culturally Sensitive • Eclectic • Emotionally Focused • Humanistic • Coaching • Mindfulness-Based (MBCT) • Trauma-Focused • Person-Focused In-network Insurance company: • Aetna • Anthem • Cigna • Oscar Health

For those who are hesitant about therapy, I’d say that therapy is a safe space where you can be your truest self without fear of judgment. It’s like having someone in your corner who helps you unravel your thoughts and emotions, empowering you to understand them more deeply. Therapy isn’t just for those in crisis—it’s also a valuable tool for personal growth, self-discovery, and resilience building. People often fear that talking about their struggles might make them feel worse, but in reality, confronting these feelings with a compassionate professional can bring relief and perspective. Therapy offers you a toolkit to better manage life’s challenges and ultimately helps you understand and honor your unique story. You don’t need to wait until things feel unbearable to seek support; therapy is here to help you create the life you want, with someone who genuinely cares about your journey.

With over a two decades of experience in nursing and mental health care combined, I specialize in understanding and meeting the unique needs of each individual. My journey began as a Certified Nursing Assistant, I loved caring for others and pursued the following: Licensed Practical Nurse , Associate of Science in Nursing, followed by a Bachelor’s of Science in Nursing and a Master’s in Psychiatric Mental Health from Hunter College. I have worked in various challenging roles, including emergency room case management, utilization review, community nursing ,child and adult psychiatry. I am skilled in listening to my patients, addressing their concerns promptly, and coordinating with a network of resources to ensure they receive the best care possible. My expertise comes from addressing social determinants of health and medical /psychiatric needs to encompass total care. I have personal and professional experience with autism and the multifaceted approach individuals need as they age from behavioral recommendations, medication management, gold standard Applied Behavioral Analysis ( ABA), family needs related to burn out and working with education providers for growth and success.

Seeking help is a sign of strength, and therapy can provide the support and guidance needed to navigate challenges. My approach is built on listening, understanding, and working together to find solutions that work best for you. You don’t have to go through this alone—help is available.

Richard La Fayette is a board-certified Family Nurse Practitioner, who completed his graduate degree at Chamberlain University, Downers Grove, Illinois. He is a well rounded clinician with an extensive experience in diagnosing and treating mental health and medical conditions. Richard values a patient-centered approach in developing a treatment plan by actively listening to client concerns. Richard is experienced in treating clients suffering from conditions such as ADHD, anxiety and depression and aims to find the best and safest solutions for his clients in meeting their treatment goals. Treatment philosophy Richard values a patient-centered approach in developing a treatment plan by actively listening to client concerns. Richard is experienced in treating clients suffering from conditions such as ADHD, anxiety and depression and aims to find the best and safest solutions for his clients in meeting their treatment goals.

Therapy is the best investment of your energy, your time, and your money you can invest because you are investing in the thing nobody can ever take from you, yourself and your mental health. It doesn't mean there is something wrong with you, it means there is something right. It means you have the courage to make the changes you need to be effective and happy as a person and create a better life for yourself. It seems like we create our lives from the outside in but really the opposite is true. Whatever is happening within us will eventually manifest in our outer reality. When we are happy with ourselves, have a positive concept of ourselves, are able to see the things that happen with other people and situations in our lives from a state of reality and I mean a reality that gives people and situations the benefit of the doubt and leans toward positivity, are able to have positive boundaries, and handle situations in an effective way that get's us results in life our outer reality can change. When we see life through a lens of clarity instead of cognitive distortions and false beliefs we can start to manifest the love, the abundance, the things we say we need in life to be happy.

My name is Katie. I am the creator of Burnout Relief and the Storytelling Group. I help people who are struggling with mental health master themself and create a life they love!

Beginning therapy or trying therapy again isn't easy. It's okay to be scared, to be hesitant, to be excited. This work takes emotional energy and be so proud of yourself for even looking this far. You are the expert on your life and your experiences. I am the guide to get you to where you want to be in life and teach you tips along the way.

Hello! My name is Acanthus and I am a Licensed Clinical Social Worker. Since 2013, I've worked with emerging adults, adults, and older adults through a trauma-informed lens to heal wounds, jump over roadblocks, and foster resilience. I use a collaborative approach, pulling from psychodynamic theories, CBT, and relational therapy to help meld the bridge between where you are and where you want to be. If you are ready to start your journey, take a look through my website to see all that I offer and connect with me!