How do you work with clients with anxiety?

I prioritize creating a safe space to explore emotions and experiences while helping clients understand their mind-body connection. We'll work on finding strengths, resilience, and creating a life worth living. I believe in empowering clients with coping strategies and self-awareness, which are essential in their journey towards healing and growth.

Are you struggling to feel your best right now? I am hear to listen and support you. We will work together to accomplish your goals so you can feel your best. I have experience working with teens, young adults, and older adults. My focus is working with clients struggling with stress management, anxiety, depression, trauma, and life changes. I approach therapy through a holistic lens with an integration of the mind, body, and spirit. I utilize DBT, CBT, meditation, yoga, trauma treatments, and other coping strategies in my practice. I offer a safe space that focuses on building the therapeutic relationship. My practice is built on empathy, compassion collaboration, and empowerment.

Reaching out can be challenging. You are taking an important step. I’d be honored to set a 15 min free phone consultation to discuss how i can help you. 

In my practice, I provide a safe therapeutic environment for my clients to work through their issues as they grow and heal. I believe that it is necessary to have a non-judgmental attitude to build a therapeutic relationship for clients to share and process their life experiences. I am a Master’s level counseling Intern with over three years’ experience working in the field of mental health. I have interest in many areas which include but limited to depression, anxiety, interpersonal conflict, and coping with everyday stress. Being an immigrant, I believe cultural sensitivity Is important to understand one’s values and beliefs.

I help those seeking a deeper, lasting approach to mental health—someone who may have tried medication or therapy before but hasn’t found the right fit. They struggle with trauma, anxiety, depression, or mood instability and want a provider who sees them as a whole person, not just a diagnosis. They are looking for a balance of medication, therapy, and lifestyle changes to feel better, regain control, and build resilience. Their goal is to heal, grow, and feel empowered in their mental health journey, using both science and holistic strategies to create real, sustainable change. I specialize in trauma, PTSD, anxiety, depression, bipolar disorder, and panic disorders, offering therapy, medication management, and lifestyle support. As a SAFE-EMDR therapist and integrative provider, I help clients heal from trauma, manage emotions, and build resilience. My goal is to create personalized, effective treatment plans for lasting well-being

Dr. Jenny Shields is a licensed clinical psychologist and nationally certified healthcare ethics consultant who specializes in helping high-performing professionals find clarity, direction, and relief. She works with physicians, leaders, and caregivers who appear highly competent on the outside—but feel burned out, stuck, or quietly unraveling within. Her clinical approach is informed by deep experience in behavioral medicine, advanced training in bioethics, and a grounded commitment to care that honors each client’s complexity. Dr. Shields brings warmth, steadiness, and intelligence to spaces where life has lost its shape—helping clients reconnect with their values, strengthen their emotional flexibility, and take meaningful steps forward. 

Caring, empathetic, compassionate, Christian counselor with over 30 years of experience. Available to meet with couples and families in the comfort of their own homes.

 I am a LMHC in NY and a LPC in NJ; I work with Adults. I provide individual, Family and Couple sessions. I work with over scheduled overwhelmed adults. If you are a Caregiver, Working Artist, or a Small Business Owner struggling with Anxiety, Depression or Stress book a free consultation.

Hello! My name is Sonia Mahi, and I specialize in helping individuals achieve their weight loss and testosterone replacement therapy (TRT) goals through personalized care and guidance. My approach focuses on understanding your unique health needs and creating a customized plan that's both effective and sustainable. With a strong background in nursing and advanced degrees, I’m committed to staying current with the latest health and wellness strategies. I have a wealth of experience in managing chronic conditions like diabetes and hypertension, which often go hand-in-hand with weight and hormone concerns. My goal is to provide you with the support, tools, and education you need to make lasting lifestyle changes. Your well-being is my top priority. Whether it's offering dietary advice, conducting regular check-ins, or providing motivational support, I'm here to help you every step of the way. Let's work together to achieve your weight loss and TRT goals, leading to a healthier, happier life.