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Therapists answer…

How do you work with clients with anxiety?

Francisca OguF

Francisca Ogu

DNP, APRN, PMHNP-BC
Online Therapy
I am Dr. Francisca Ogu, DNP, a Board-Certified Psychiatric Mental Health Nurse Practitioner with over 14 years of healthcare experience, specializing in mental health for over 6 years. I earned a Bachelor's in Nursing from Grand Canyon University Phoenix, Arizona, and advanced degrees—a Master's and Doctorate of Nursing in Psychiatric Mental Health from Walden University Minnesota. I have vast experience in managing clients and families experiencing Depression, Bipolar, Anxiety, Trauma, ADHD, Schizophrenia, and other challenges. I know how best to work with these clients and families to create a calming and trusting environment. My passion is to help my clients gain the necessary insights and skills to handle various life challenges successfully. I use the most recent advancements in medicine when treating different psychiatric disorders, and I believe in individualized, holistic, and evidence-based treatments. My vision is to improve access to quality care while embracing and investing in the mental health of individuals. TREATMENT PHILOSOPHY: I believe in building strong, trusting relationships with my clients. Every patient is unique, and I strive to understand their individual needs. My approach combines evidence-based practices like cognitive-behavioral therapy and interpersonal therapy with compassionate support. I focus on educating patients about their mental health and medication to foster self-awareness. My goal is to empower clients toward self-actualization and healing while reducing hospitalization rates. I work closely with multidisciplinary teams to create personalized treatment plans. Together, we can navigate the journey towards better mental health and improved quality of life.
Milka GalvezM

Milka Galvez

Milka Galvez, PMHNP-BC
Online Therapy
Hello, I’m Milka Galvez, a Board-Certified Psychiatric Mental Health Nurse Practitioner. Growing up as an Asian American in a culture where mental illness was stigmatized, I witnessed firsthand how difficult it can be to seek support for emotional struggles. These experiences shaped my mission as a provider: to help destigmatize mental health and create a space where conversations about depression, mood disorders, PTSD, and stress are not only welcomed but encouraged. I believe that mental health care begins with trust, empathy, and understanding. I am here to listen, empathize, and connect with you as we embark on this journey together. Whether you’re dealing with challenges that feel overwhelming or simply seeking support to navigate life’s changes, I am committed to providing compassionate, person-centered care that meets your unique needs. My practice is rooted in the belief that mental health treatment should empower individuals to live authentically and confidently. I strive to provide evidence-based interventions tailored to your goals while creating a safe environment where you feel respected and valued. Let’s work together to break down barriers, foster healing, and build a brighter future. Treatment Philosophy: I provide evidence-based mental health care tailored to your unique needs. My approach is rooted in empathy, respect, and active listening, ensuring you feel valued and supported throughout your journey. I aim to create a safe, nonjudgmental space where we can address challenges like depression, PTSD, mood disorders, and stress. My goal is to offer care that is effective, safe, and person-centered, empowering you to embrace wellness with confidence and resilience. Specialties & Conditions: Mental Health Psychiatry ADHD Anxiety Bipolar disorders Depression Mood disorders OCD Panic attacks Personality disorders Schizophrenia Trauma and PTSD Treatment approach: Culturally Sensitive Emotionally Focused Person-Focused Insurance: Aetna Anthem Blue Cross Blue Shield of Massachusetts Carelon Behavioral Health Cigna Magellan Oscar Health Oxford Quest Behavioral Health UnitedHealthcare
Ijeoma OkoyeI

Ijeoma Okoye

Ijeoma Okoye, PMHNP-BC, APRN
Online Therapy
Hello, I’m Ijeoma Okoye, a Board-Certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) passionate about guiding individuals toward mental wellness. I bring years of experience in assessing, diagnosing, and treating a wide range of mental health conditions. My approach centers on compassionate, patient-focused care tailored to each individual’s unique needs. I specialize in holistic mental health services that integrate evidence-based therapies, medication management, and patient education. I have a strong background in telehealth, ensuring accessible and convenient treatment options for my patients. I am also committed to culturally sensitive care that respects the diverse backgrounds and experiences of those I serve. Collaboration is at the heart of my practice. I work closely with other health professionals to design comprehensive care plans that support optimal outcomes. Whether addressing a psychiatric emergency or managing ongoing mental health challenges, I aim to provide empathetic and effective care. I believe in empowering individuals by helping them understand their mental health conditions and treatment options. Together, we can create a path to wellness that fosters resilience, recovery, and growth. If you or a loved one are seeking compassionate mental health support, I am here to help you take the next step toward a healthier and more balanced life. Treatment Philosophy: I believe in a compassionate, patient-centered approach to mental health care. My goal is to empower individuals by creating personalized treatment plans that address their unique needs. I combine evidence-based therapies, medication management, and trauma-informed care to promote healing and growth. By fostering collaboration, safety, and advocacy, I ensure that every patient feels heard and supported. Together, we can navigate the challenges of mental health and achieve lasting wellness. Specialties & Conditions: Psychiatry Child Psychiatry Mental Health Adult Psychiatry Addiction ADHD Alcohol Use Anxiety Anxiety disorders Bipolar disorders Depression Dissociative Disorders (DID) Eating disorders Female Psychiatry Geriatric Psychiatry Impulse Control Disorders Insomnia Medication Management Mood disorders Narcissistic Personality (NPD) Obsessive-Compulsive (OCD) Oppositional Defiance (ODD) Panic attacks Pediatric Psychiatry Personality Disorders Psychosis PTSD Schizophrenia Sleep or Insomnia Sleep problems Substance Abuse Substance Use Suicidal Ideation Treatment approach: Cognitive Behavioral Therapy (CBT) Crisis Intervention Techniques Culturally Competent Care Delivery Individualized Care Planning Interdisciplinary Team Collaboration Medication Management and Monitoring Patient and Family Education Psychopharmacology Expertise Safety and Risk Assessment Strategies Trauma-Informed Care Approach Insurance: Aetna Blue Cross Blue Shield Blue Cross Blue Shield of Massachusetts Carelon Behavioral Health Cigna Horizon Blue Cross and Blue Shield of New Jersey Oscar Health Quest Behavioral Health UnitedHealthcare
Tiffany BacchusT

Tiffany Bacchus

FNP-BC, NE
Online Therapy
Hey there! I'm Tiffany Bacchus, and I believe in the power of genuine care and connection in healthcare. With years of hands-on experience, I've laid a strong foundation in both clinical practice and nursing leadership. I've had the joy of working with diverse communities across New York, providing preventive care and managing chronic disease conditions such as hypertension, diabetes and obesity and hormonal imbalances in women. At New York-Presbyterian Brooklyn Methodist Hospital, my focus was on making a real difference through impactful clinical programing projects that address the care delivery of patients with these conditions. . Mentoring is a passion of mine—I thrive on guiding my patients to health and wellness budding through tailored training programs and personalized health care. Supporting patients and colleagues fuels my work. I strive to build a space where everyone feels cared for, respected, heard, and valued. Outside the clinic, I’m deeply engaged in health educational projects and love sharing insights through talks in the many diverse communities of New York City. Keeping my finger on the pulse of healthcare trends keeps me in tune with various nursing organizations, ensuring I deliver the best care possible. I look forward to connecting with you. Thank you for considering me on your healthcare path. I'm here to support you with authenticity and a true dedication to your well-being. TREATMENT PHILOSOPHY: My treatment philosophy centers on compassion and collaboration. I believe in engaging patients as partners in their healthcare journey. My approach prioritizes understanding each individual’s unique needs and circumstances. I focus on providing thorough assessments and tailored care strategies, whether in-person or through telehealth. Education is key, and I aim to empower patients with knowledge about their conditions and treatment options. My experience in nursing administration and quality improvement drives me to create positive outcomes for diverse populations. Ultimately, I strive to foster an environment where every patient feels valued, heard, and supported on their path to wellness.
Anthony J. KochA

Anthony J. Koch

DNP, ARNP, PMHNP-BC, RN
Online & In-Person
Hello! I'm a passionate and experienced Psychiatric and Mental Health Nurse Practitioner (PMHNP) running my own private practice, Feel Better & Co., since January 2024. My journey in healthcare has taken me across various roles and locations, allowing me to gain diverse experience in both mental and physical health care. I started as a Registered Nurse, working in renowned institutions like the Cleveland Clinic-Akron General, and took on travel assignments in California, Virginia, Washington DC, New Jersey, New York, and even Hawaii. I’ve worked in Med/Surg Telemetry, stepdown units, ICU, and on the frontlines during the COVID-19 pandemic. These experiences have given me a deep understanding of patient care and the varied needs across different healthcare environments. I advanced my career with a Master's focused on psychiatric and mental health and a Doctorate of Nursing Practice. As an NP, I’ve worked across Washington, California, Massachusetts, New Hampshire, and Ohio, serving patients in both outpatient and inpatient settings, from community health centers to psychiatric units and urgent care. Currently, I provide telehealth services in California and Washington, making mental health support more accessible. I also have the pleasure of working alongside the wonderful therapy group, Empower, in Poland, Ohio, where we collaborate to provide comprehensive and compassionate care. My approach is always centered on you, the patient. I believe in taking the time to understand your unique story and creating a care plan that truly fits your needs. I'm here to help you on your journey to better mental health and well-being. Let’s take that first step together
Sara McCrackenS

Sara McCracken

Sara McCracken, FNP-C, APRN
Online Therapy
Hi, I'm Sara McCracken, a dedicated Family Nurse Practitioner with a passion for providing compassionate, patient-centered care. With over six years in the medical field, I specialize in telehealth, mental health, and weight loss management. I am board-certified by the AANP and committed to delivering evidence-based treatment that supports the unique needs of each patient. My expertise spans psychiatric care, weight loss, and overall wellness. I help individuals manage conditions such as anxiety, depression, and insomnia while also guiding them toward sustainable weight loss and better overall health. Currently, I provide telehealth services across multiple states, including South Carolina, Arizona, and Ohio, ensuring accessible and convenient care. I hold a Master of Science in Nursing from South University and a Bachelor's from the University of South Carolina. My approach to care is rooted in empathy, open communication, and collaboration. I believe that healthcare should be personalized, ensuring that patients feel heard, understood, and supported. Whether through mental health support or wellness coaching, I’m here to guide my patients toward a healthier and happier life. Treatment Philosophy: I believe in a patient-centered approach that respects each individual's unique health journey. My focus is on holistic, evidence-based care, ensuring that every patient receives tailored treatment that meets their specific needs. Open communication is key to building trust, and I strive to create a supportive and non-judgmental environment. Whether managing mental health concerns or weight loss goals, my mission is to empower patients with knowledge, resources, and compassionate guidance. Specialties & Conditions: • Family Medicine • Weight Loss • Mental Health • Depression • Anxiety • Bipolar Disorders • PTSD • ADHD • Addiction • Insomnia • Mood Disorders • Trauma • Panic Attacks • Weight Loss • Obesity • Overweight • Flu • Mental Health Treatment approach: • Evidence-Based Care • Medication Management • Holistic Treatment Approach • Mental Health Care for Adults • Weight Loss Management • Anxiety and Depression Treatment • Culturally Sensitive • Emotionally Focused