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Therapists answer…

How do you work with clients with anxiety?

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Danielle Silva

Passionate psychiatric nurse practitioner dedicated to the overall well being of my clients
Online Therapy
How do you work with clients with anxiety?
When working with anxious clients, I prioritize building trust and rapport while understanding their specific needs. I provide anxiety education, use cognitive-behavioral techniques and mindfulness, and may recommend medication if necessary. Lifestyle changes and regular follow-up appointments are encouraged to promote a collaborative approach to treatment. Ultimately, I want to help clients manage their anxiety and build resilience for the future.
Welcome! I'm a dedicated healthcare professional with a passion for nurturing both physical and mental well-being across all age groups. From young children to the cherished elderly, my experience is as diverse as it is deep. My journey in healthcare began at Barnes Jewish Hospital, where I honed my skills on the maternity, special care, and OB wards, providing compassionate care to new mothers and their babies. I believe in building strong relationships with my clients, ensuring each treatment plan is tailored to their unique needs. My approach integrates the latest evidence-based practices with a genuine concern for your individual story. I'm well-versed in innovative treatments like TMS, Spravato, and Ketamine Infusions, always aiming to offer you the best possible care. My educational background includes a Master of Science in Nursing (MSN) with a perfect 4.0 GPA from Maryville University and a Bachelor of Science in Nursing (BSN), graduating Cum Laude from Southern Illinois University Edwardsville. This solid foundation allows me to provide high-quality care that's both informed and intuitive. As your advocate, I prioritize clear communication, detailed note-taking, and excellent organizational skills to ensure every aspect of your care is seamless and stress-free. Whether it's through supportive psychotherapy or carefully managed medication plans, I'm here to support your journey towards better health. Please be informed that I am also authorized to prescribe controlled substances in the states of Illinois and New York. I am also offering 10 minutes Free Initial Consultation. Let's work together to create a healthier, happier you.
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Temiloluwa Ilesanmi

Board Certified Psychiatric Mental Health Nurse Practitioner
Online Therapy
How do you work with clients with anxiety?
When working with clients with anxiety, I focus on creating a supportive and calming environment where they feel safe to express their concerns. I use evidence-based approaches like Cognitive Behavioral Therapy (CBT) and mindfulness-based techniques to help clients manage and reduce anxiety symptoms. I also offer medication management when necessary. My goal is to empower clients by helping them develop effective coping strategies, building resilience, and guiding them through their journey to better mental health.
My name is Temiloluwa Ilesanmi, and I am a caring and dedicated Psychiatric Nurse Practitioner with over 7 years of experience in mental health. Based in Stafford and licensed in Virginia, Washington, DC, and Maryland, I am passionate about improving the well-being of my patients. My role involves understanding, diagnosing, and treating mental health conditions, as well as educating patients about their options and providing emotional support. Throughout my career, I have collaborated with teams of healthcare professionals to create personalized treatment plans. At Grace Health Services, I offer assessments, prescribe medications, and provide ongoing care and support. My experience at Inova Fairfax Hospital also allowed me to help patients manage both their mental and physical health. I am committed to delivering the best possible care and maintain close connections with my patients throughout their treatment. With experience in various healthcare settings, I have honed strong leadership, communication, and problem-solving skills. I believe in making healthcare simple and accessible for everyone. Fluent in both English and Yoruba, I am here to support and guide you on your mental health journey. *Specialties •Psychiatry •Mental Health *Conditions treated •Depression •Anxiety •Bipolar disorders •Schizophrenia •PTSD •ADHD •Eating disorders •Addiction •Substance Use •Behavioral Issues •Codependency •Coping Skills •Drug Abuse •Family Conflict •Psychosis •Sleep or Insomnia •Impulse Control Disorders •Mood Disorders •Personality Disorders •Thinking Disorders *Practice description Mindfulvision Psychiatry LLC is a mental health telehealth clinic that provides accessible, compassionate, and personalized psychiatric care to individuals across Virginia, Washington, DC, and Maryland. Specializing in the diagnosis and treatment of a wide range of mental health conditions, including anxiety, depression, ADHD, and bipolar disorder, the clinic offers comprehensive assessments, medication management, and therapy services. Mindfulvision Psychiatry is dedicated to creating a supportive and inclusive environment where patients feel understood and empowered on their journey to mental wellness, utilizing evidence-based practices to deliver high-quality care tailored to each patient's unique needs. *Treatment philosophy At Mindfulvision Psychiatry LLC, we are dedicated to providing compassionate, individualized care to each patient. We approach treatment with empathy and respect, prioritizing active listening to understand each patient's unique experiences and needs. Our goal is to create a safe and supportive environment where patients feel valued and empowered in their journey toward mental wellness. We are committed to evidence-based practices, integrating the latest research with personalized treatment plans to ensure the best possible outcomes. The values we hold most dear are respect, integrity, and collaboration, as we believe they are essential in building trust and fostering meaningful therapeutic relationships. *Treatment approach •Cognitive Behavioral Therapy(CBT) •Culturally Sensitive •Person-Focused •Emotionally Focused •Humanistic •Mindfulness-Based(MBCT) •Trauma-Focused
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Jermaine Nnaeto

DNP,PMHNP-BC
Online & In-Person
How do you work with clients with anxiety?
When working with clients who experience anxiety, I take a compassionate, tailored approach that focuses on understanding each individual's unique triggers and symptoms. During our initial sessions, we discuss your specific concerns, history, and goals to establish a clear foundation. I combine therapy techniques like Cognitive Behavioral Therapy (CBT) to help identify and reframe negative thought patterns, along with mindfulness exercises to manage stress in real time. If appropriate, I may also incorporate medication management, lifestyle recommendations, and relaxation strategies that support lasting relief. My goal is to help you build coping skills, increase resilience, and ultimately regain a sense of control and calm in your daily life.
Hi, I'm Jermaine Nnaeto, and I'm here to support you on your mental health journey. With extensive experience as a Psychiatric Nurse Practitioner, I am dedicated to helping individuals navigate their most challenging moments. I earned my Master’s degree in Nursing from Walden University and am certified to practice in both New York and New Jersey. My expertise includes comprehensive assessments, accurate diagnoses, and developing effective treatment plans. Staying current with the latest advancements in psychiatric care is a priority for me, ensuring you receive the highest quality support. Building trust is at the heart of my practice. I strive to provide a safe, welcoming environment where you can feel at ease sharing your concerns. Whether through medication management, therapy, or crisis intervention, my goal is to guide you toward mental wellness and resilience. I believe in teamwork and often collaborate with other healthcare professionals to create well-rounded care plans. Compassionate, personalized care is my commitment, and I am dedicated to supporting you every step of the way. In my approach, I conduct thorough assessments that look beyond symptoms, considering physical health, social dynamics, cultural background, and environmental influences. This holistic perspective helps me uncover the underlying factors impacting mental health. Understanding that each person is unique, I customize treatment plans to align with individual needs, values, and preferences. My approach often integrates medication management, psychotherapy, lifestyle changes, and complementary therapies. By partnering with other healthcare professionals, family members, and community resources, we create a supportive network to enhance your well-being. I also incorporate mindfulness, stress reduction, and physical activity into care plans, fostering long-term wellness and resilience.
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Maureen Owoh

Psychiatric Mental Health Nurse Practitioner
Online Therapy
How do you work with clients with anxiety?
In treating anxiety, I provide personalized support, starting with an assessment to understand each client's unique experiences. I often use Cognitive Behavioral Therapy (CBT) to help manage anxious thoughts and incorporate Mindfulness-Based Cognitive Therapy (MBCT) for relaxation techniques. For clients whose anxiety involves social or relational factors, I use Interpersonal and Emotionally Focused Therapy. I also offer medication management when needed, ensuring treatments are effective and well-suited to each client’s needs in a calm, non-judgmental environment.
Hello! I'm Maureen Owoh, a dedicated Psychiatric Mental Health Nurse Practitioner with a strong background in mental health care, I am passionate about helping individuals of all ages navigate their mental health journeys. I hold a Master of Science in Nursing, specializing in Psychiatric Mental Health, and I am board-certified. I have extensive experience assessing, diagnosing, and treating mental health disorders with a compassionate and evidence-based approach. I strive to create a welcoming and supportive environment where my patients feel at ease and understood. I'm here to provide personalized therapy and medication management, ensuring each patient receives the best possible care. I aim to offer coordinated and comprehensive care to meet the unique needs of each individual. My goal is to help individuals overcome personal obstacles and challenges. I look forward to being a part of your mental health journey. *Specialties •Mental Health •Adult Psychiatry •Child Psychiatry •Behavioral Medicine *Conditions treated •Depression •Anxiety •Bipolar disorders •Schizophrenia •PTSD •ADHD •Insomnia •Mood disorders •Trauma •Panic attacks •Stress •OCD •Substance Use •Addiction •Grief •Loss *Treatment philosophy I believe that dealing with a mental illness should not be a barrier to living your best life. My goal is to foster a comfortable and supportive environment where patients can feel at ease accomplishing their healthcare goals. *Treatment approach •Cognitive Behavioral Therapy(CBT) •Emotionally Focused •Humanistic •Person-Focused •Psychodynamic •Motivational Interviewing •Behavior Modification •Interpersonal •Mindfulness-Based (MBCT) •Psychological Testing and Evaluation *Insurance •Blue Cross Blue Shield •BHS | Behavioral Health Systems •Aetna •Cigna •Medicaid •Medicare •UnitedHealthcare •Oscar Health •Maryland Medicaid Public Behavioral Health System •Tricare east region •Oxford
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Jazmin Budd

Psychiatric Mental Health Nurse Practitioner
Online Therapy
How do you work with clients with anxiety?
I work with clients with anxiety by using a compassionate, individualized approach that integrates mindfulness, cognitive-behavioral strategies, trauma-informed care, person-centered techniques, and medication management to empower them in managing symptoms, enhancing self-awareness, and improving their overall well-being.
Hello! I'm Jazmin L. Budd, a Psychiatric Mental Health Nurse Practitioner located in Chesterfield, VA. My passion lies in helping individuals overcome mental health and substance use challenges, with a strong emphasis on holistic wellness and recovery. I take pride in working with diverse populations, crafting personalized treatment plans tailored to each person’s unique needs. In my practice, I provide assessments and manage medications for clients in various settings, including intensive outpatient programs and crisis agencies. My goal is to ensure comprehensive care, collaborating closely with multidisciplinary teams to support my clients effectively. I dedicated eleven years to assisting veterans and their families at a local VA hospital. This experience deepened my dedication to providing compassionate care and effectively addressing patient concerns. I am committed to delivering supportive and thorough care to everyone I serve. *Treatment philosophy I am passionate about change and open-minded to meeting my clients where they are in their journey to obtain mental health. I am committed to continuous learning and professional development to ensure I provide the best possible care to those I serve I believe in holistic approach to providing care, focusing on an individuals, physical, emotional, and mental well-being of an individual. I believe in treating each person with compassion, empathy, and respect, and I stretch create a safe and supportive environment for those in my care.
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Adilson Kiefer

Psychiatric Mental Health Nurse Practitioner
Online Therapy
How do you work with clients with anxiety?
When working with clients who have anxiety, I focus on creating a supportive, non-judgmental space where they can explore their feelings and challenges. I use evidence-based approaches like Cognitive Behavioral Therapy (CBT) to help clients identify and change anxious thought patterns. Mindfulness-based techniques are also a key part of treatment, helping clients manage physical symptoms of anxiety and stay grounded in the present moment. For those who need it, I offer medication management to support their treatment. Throughout our work together, I aim to help clients build coping strategies, reduce their anxiety, and regain control over their lives.
Hello, I'm AJ Kiefer, a dedicated Psychiatric Mental Health Nurse Practitioner based in Los Angeles, CA. I specialize in providing compassionate and effective care to adults dealing with various mental health challenges, including depression, anxiety, bipolar disorder, PTSD, and more. With years of education and hands-on experience in outpatient settings and intensive care units, I am committed to helping my patients achieve their mental health goals. I offer both telehealth and in-person consultations, always striving to meet the individual needs of each patient. I graduated with a Bachelor's in Nursing from the University of Miami and hold a Master's in Nursing Education. I also earned a post-graduate certificate specializing in Psychiatric Mental Health across the lifespan from Maryville University. Beyond my clinical work, I have volunteered in disaster relief efforts and community health fairs, demonstrating my commitment to giving back. My priority is to provide top-notch, empathetic care, ensuring all my patients feel heard and supported. I look forward to helping you on your journey to better mental health. Feel free to reach out to me at [email protected]. Let's work together towards a healthier, happier life. *Specialties •Mental Health •Adult Psychiatry •Psychotherapy •Psychiatry •Behavioral Medicine •Pediatrics *Conditions treated •Depression •Anxiety •Bipolar disorders •ADHD •Addiction •PTSD •Insomnia •Relationship issues •Learning disabilities •Mood disorders •Trauma •Panic attacks •Eating disorders •Schizophrenia •Medication Management •Borderline Personality (BPD) •Chronic Pain •Drug Abuse •Dual Diagnosis •Grief •Men's Issues •LGBTQ+ •Obsessive-Compulsive (OCD) •Self-Harming •Sleep or Insomnia •Spirituality •Stress •Substance Use •Suicidal Ideation •Transgender •Trauma and PTSD •Traumatic Brain Injury (TBI) •Women's Issues *Practice description We provide diverse and culturally competent care by welcoming clients across the lifespan looking for mental health guidance. We believe in providing a judgment free space for patients to seek help and to speak freely about their struggles. Our focus is to help clients improve their quality-of-life and reach optimal well-being with a holistic and integrative approach and to end the stigma towards mental health. Clients will also gain deeper understanding of self and their mental health challenges. We create a supportive space to explore thoughts, emotions, and behaviors together. You will develop practical ways to manage stress, improve relationships, and foster personal growth. We're committed to helping you build resilience and gain insight to empower you to make positive life changes. *Treatment approach •Cognitive Behavioral Therapy(CBT) •Culturally Sensitive •Mindfulness-Based(MBCT) •Coaching
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Mike Polewski

DMSc, PA-C
Online Therapy
How do you work with clients with anxiety?
I focus on medication management to help regulate symptoms of anxiety and provide person-centered care, tailoring treatment to each individual's needs. I work closely with clients to monitor their response to medication, make adjustments as necessary, and support them in achieving emotional stability and improved daily functioning.
Hello! I’m a dedicated healthcare physician associate provider with extensive experience in psychiatry, addiction, primary care, and urgent care medicine. I take an integrative approach to treatment with evidence-based therapies. In addition to medication therapies, I have knowledge in herbs, supplements, and lifestyle modifications and practices. I am well-versed in diagnosing and treating a wide range of conditions, from acute illnesses to chronic health issues. I believe in a patient-centered approach and aim to understand each patient's medical history and current health concerns. Whether it’s through consultations, urgent appointments, or follow-up visits, I am committed to delivering compassionate and comprehensive care. I am here to provide empathetic, thorough, and knowledgeable care for all your health needs. Let's work together to achieve your best possible health! Specialties Weight Loss General Practice Urgent Care Primary Care Psychiatry Addiction Medicine Conditions treated Weight loss Depression Anxiety Bipolar disorders PTSD Substance abuse Eating disorders Personality disorders Obsessive-Compulsive Alcohol Dependency Co-occurring disorders UTI Sinus infection Opioid addiction Suboxone Practice description We are not a typical mental health office. We take an integrative approach to behavioral health. We do treat all mental health, but along with those who are struggling with a substance use disorder, in addition to seeking help with mental health. We offer affordable treatment for mild to moderate substance use disorders and co-occurring mental health conditions as well as select primary care services. Insurance UnitedHealthcare Patients type Adults, Seniors, couples , family
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Doris Hayes

Psychiatric Mental Health Nurse Practitioner
Online Therapy
How do you work with clients with anxiety?
When working with clients facing anxiety, I provide a calming, supportive space to explore triggers and understand underlying patterns. Using CBT, mindfulness, and exposure techniques, we work together to build effective coping strategies, reduce anxious thoughts, and foster a greater sense of control and calm.
Hello! I'm a dedicated healthcare professional with a rich background in nursing, nutrition, and patient care. My journey began as a Pharmacy Technician and Instructor, where I developed a passion for helping patients understand their medications and nutritional needs. Over time, I transitioned into nursing, where I worked in various settings such as critical care, psych unit, rehabilitation, and urgent care. I've always prioritized personalized care, taking into account each patient's unique background and health requirements. My experience includes everything from administering medications and developing specific care plans to educating patients on managing conditions like HTN, diabetes. I have a strong commitment to continuous learning and have participated in numerous training sessions and workshops to stay updated with the best practices in healthcare. Whether it's providing bedside care, conducting patient education, or supporting fellow nurses, my goal is always to ensure the best possible outcomes for my patients. Outside of work, I enjoy engaging in community activities and staying physically active. I look forward to supporting your health and well-being with personalized and compassionate care. *Specialties •Mental Health *Conditions treated •Depression •Anxiety •Bipolar disorders •Schizophrenia •ADHD •PTSD •Eating disorders •Addiction •Insomnia •Relationship issues •Mood disorders •Panic attacks •Trauma •Family counseling •Learning disabilities •OCD •Family Issues •Stress •Anger Management •Cultural & Ethnic Issues •Grief •Loss •Maternal Mental Health *Treatment philosophy My approach to care is about forming a meaningful partnership with my patients, where they feel supported, informed, and confident in their health journey. I am dedicated to providing compassionate, personalized, evidence-based care that helps my patients achieve their best health outcomes. *Treatment approach •Psychological Testing and Evaluation •Behavior Modification •Cognitive Behavioral (CBT) •Psychodynamic •Mindfulness-Based (MBCT) •Brief Dynamic •Interpersonal •Codependency Behavioral •Play •Psychoanalytic •Cognitive Processing (CPT) •Exposure Response Prevention •Parent-Child Interaction (PCIT) •Acceptance & Commitment (ACT) *Insurance •Aetna •Cigna •PacificSource •UnitedHealthcare Blue Cross Blue Shield