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Therapists answer…

How do you work with clients with anxiety?

Jared CarboneJ

Jared Carbone

[email protected]
Online Therapy
How do you work with clients with anxiety?
When working with clients with anxiety, I take a personalized approach that combines medication management and supportive psychotherapy. I start with a thorough assessment to understand the triggers, severity, and impact of anxiety on the client’s life. Using motivational interviewing, I help clients identify goals and build coping strategies. My person-centered approach ensures that treatment is tailored to their specific needs and preferences.
As a board-certified Psychiatric-Mental Health Family Nurse Practitioner, I, Jared J. Carbone APRN, PMHNP-BC have worked in various settings including federal, state-run and private mental health outpatient facilities within the state of South Carolina. I have had extensive training as a psychiatric nurse prior to becoming a psychiatric nurse practitioner and specializes in treating adult mood and other disorders including depression, anxiety, insomnia, and adult ADHD. I incorporates the use of natural over-the-counter remedies in addition to the use of medications for residents of SC and MA. *Specialties •Mental Health *Conditions treated •Depression •Anxiety •Bipolar disorders •PTSD •ADHD •Insomnia •Mood disorders •Trauma •Panic attacks •Alcohol Use •Anger Management •Borderline Personality (BPD) •Chronic Illness •Chronic Pain •Divorce •Emotional Disturbance •Grief •Medication Management •Impulse Control Disorders •Obsessive-Compulsive (OCD) •Psychosis •Self-Harming •Sleep or Insomnia •Stress •Suicidal Ideation •Traumatic Brain Injury (TBI) •Veterans •Personality Disorders *Treatment philosophy I have learned over many years the art of treating psychiatric symptoms. Each individual is not the same and I can help meet your specific treatment goals thru telemedicine during your off work hours including evenings/weekends. *Treatment approach •Motivational Interviewing •Person-Centered *Practice description I specialize in adult psychiatric treatment for ADHD, depression, anxiety, insomnia and other mood disorders. I offer evidenced based medication management and supportive psychotherapy. I am licensed in and offer telemedicine services. *Insurance •Aetna •Ambetter •Optum •UnitedHealthcare •Blue Cross Blue Shield •PreferredOne •Cigna •Oscar Health
Joanna AfolabiJ

Joanna Afolabi

Psychiatric Mental Health Nurse Practitioner
Online & In-Person
How do you work with clients with anxiety?
When working with clients experiencing anxiety, I create a safe, supportive environment to help them feel understood and empowered. My approach combines evidence-based therapies like Cognitive Behavioral Therapy (CBT) and mindfulness techniques with personalized treatment plans, including medication management if needed. I focus on teaching practical strategies to manage symptoms, reduce stress, and build resilience, ensuring each client feels equipped to navigate their challenges and achieve greater peace and balance in their daily lives.
Hello, I'm Joanna O. Afolabi, a dedicated Psychiatric Mental Health Nurse Practitioner with a passion for compassionate and effective patient care. With extensive experience in mental health, I have worked in both inpatient and outpatient settings, providing comprehensive support to individuals facing various mental health challenges. I have a strong background in psychotropic medication management and psychotherapy. My work history includes managing outpatient clients daily, addressing dual diagnoses, and supporting individuals going through detox and beyond. I believe in open communication and patient advocacy, striving to create a safe and trusting environment where everyone feels heard and supported. With my skills in clinical assessments and counseling, I am committed to improving the lives of those I serve. I look forward to making a positive difference in your mental health journey. *Treatment philosophy I believe in compassion, empathy, and patient-centered care. My approach revolves around understanding each individual. I work collaboratively with my patients to set personalized treatment goals, ensuring they feel heard and valued. Through a combination of psychotherapy and effective medication management, I focus on the unique needs of those facing mental health and addiction challenges. I’m dedicated to continuous monitoring and adapting treatment plans for optimal success. I prioritize teamwork, coordinating care with other professionals to provide comprehensive support. My aim is to empower patients on their recovery journey, guiding them toward lasting health and well-being. Together, we’ll navigate this path. *Practice description Joanna O. Afolabi is a dedicated Psychiatric Mental Health Nurse Practitioner committed to compassionate patient care. With experience in both inpatient and outpatient settings, Joanna specializes in medication management, counseling, and treatment for substance use disorders. She creates personalized treatment plans and closely monitors client progress to ensure their success. She coordinates care with a team of professionals for comprehensive support. Joanna holds licenses in multiple states and is a proud member of several nursing associations. Her goal is to empower individuals on their journey to better mental health.
Amanda JanulisA

Amanda Janulis

Licensed Clinical Social Worker
Online Therapy
How do you work with clients with anxiety?
When working with clients with anxiety, I take a personalized approach that combines evidence-based techniques like DBT, ACT, and CBT with practical skills such as breathing exercises and mindfulness practices. We focus on understanding the root causes of anxiety, developing coping strategies, and building self-awareness to reduce symptoms and improve overall well-being. My goal is to empower clients to manage their anxiety effectively and lead a more balanced life.
Hello! I’m Amanda Janulis, a warm and relatable therapist with over 25 years of experience. I specialize in creating comfortable and safe spaces for individuals facing life's changes, challenges, and losses. I use proven methods like DBT, ACT, and IFS to help with anxiety, depression, trauma, and relationship issues. My practice is grounded in understanding trauma, and I’m committed to helping clients find their own path to a meaningful life. I’m licensed to practice in Pennsylvania, Massachusetts, New Jersey, North Carolina, and Delaware. Whether you're dealing with life transitions, workplace stress, or grief, I’m here to support you every step of the way. Let's work together to cultivate the resources you need to thrive. Available for virtual sessions, I’m ready to meet you wherever you are. I believe in therapy that is personalized, holistic, and centered around your needs. Reach out to begin a journey towards healing and growth. *Treatment philosophy My treatment philosophy is grounded in compassion and partnership. I believe in creating a warm, supportive space where clients can feel safe to explore their challenges. With over 25 years of experience, I utilize evidence-based practices like DBT and ACT to help individuals navigate their journeys. I focus on mindfulness and acceptance to enhance self-awareness and promote healing. Collaboration is key; together, we set meaningful goals and develop coping skills tailored to your unique needs. I deeply value each person's story and strive to empower clients to find their own paths toward well-being. My approach is respectful, genuine, and always patient-centered. *Practice description At Harborlight Counseling, we provide a warm and compassionate space for individuals facing life's challenges. With over 25 years of experience, Amanda Janulis is dedicated to helping you navigate transitions, trauma, and grief. She uses evidence-based therapies tailored to your unique needs, including styles like DBT and ACT, to support your mental health journey. Amanda is licensed to practice in five states and excels in online therapy, creating a secure and supportive environment from the comfort of your home. Let's work together to cultivate your strengths and build a meaningful, fulfilling life. Your well-being is our priority.
Emmanuel AnigweE

Emmanuel Anigwe

Psychiatric Mental Health Nurse Practitioner
Online Therapy
How do you work with clients with anxiety?
When working with clients experiencing anxiety, I conduct a thorough assessment to understand their symptoms and triggers, establish a trusting therapeutic relationship, and collaboratively develop a personalized treatment plan. Utilizing evidence-based therapies such as Cognitive Behavioral Therapy (CBT) and mindfulness techniques, I help clients challenge negative thought patterns and develop effective coping strategies. I provide education on anxiety to empower clients in managing their symptoms, conduct regular follow-ups to monitor progress, and offer crisis intervention when necessary, all aimed at helping clients navigate their anxiety and achieve greater resilience.
Hello, I'm Emmanuel Anigwe, a dedicated and caring Psychiatric Mental Health Nurse Practitioner based in Frisco, Texas. With years of experience in mental health care, I've developed a strong ability to stay composed and effective, even in high-stress situations. My journey in healthcare has seen me working with diverse groups of patients and professionals. I believe in building strong relationships with my patients, helping them improve their overall well-being and alleviating harmful behaviors. Whether it's managing medications or using diagnostic tools to address memory issues, I'm committed to providing the best care possible. Before becoming a Nurse Practitioner, I worked as a Registered Nurse in various settings, including hospitals and rehabilitation centers. These roles have equipped me with valuable skills in patient care, clinical documentation, and crisis intervention. I am passionate about promoting therapeutic activities, patient education, and ensuring a safe and supportive environment for recovery. As your healthcare provider, you can count on my strong work ethic, reliability, and positive attitude. I'm here to listen, support, and work with you towards a healthier life. Let's take on this journey together! *Specialties •Mental Health *Conditions treated •Depression •Anxiety •Bipolar disorders •Schizophrenia •PTSD •ADHD •Eating disorders •Addiction •LGBTQIA+ •Family Issues •Transgender Issues •Trauma •Men's Issues •Cultural & Ethnic Issues •Identity Issues •OCD •Substance Use •Anger Management •Stress •Grief •Loss •Sleep disorder •Relationship issues *Treatment philosophy We believe in the power of empathy, respect, and open communication, creating a safe and supportive environment where every patient feels heard and understood. Our approach combines the latest advancements in psychiatric care with a deep commitment to each patient’s unique needs, promoting healing, resilience, and long-term mental wellness *Treatment approach •Solution Focused Brief (SFBT) •Cognitive Behavioral (CBT) •Humanistic •Behavior Modification •Multi-Systemic (MST) •Interpersonal *Insurance •Aetna •Cigna •Blue Cross Blue Shield
David BoyajianD

David Boyajian

LMFT
Online Therapy
How do you work with clients with anxiety?
For clients with anxiety, I use approaches like Cognitive Behavioral Therapy (CBT), Emotionally Focused Therapy, and mindfulness-based techniques. These methods help clients identify and address root causes, develop healthier coping mechanisms, and foster emotional regulation. My focus is on creating a trusting, supportive environment to promote self-awareness and lasting change.
Hello and welcome! I’m David Boyajian, a Licensed Marriage and Family Therapist (LMFT) and Certified Sex Addiction Therapist (CSAT) with a passion for helping people heal on a mental, emotional, relational, and spiritual level. I treat most mental health concerns, but I have special expertise in treating addiction to compulsive sexual behaviors, including porn addiction, and the betrayal trauma that occurs when one discovers their partner's addiction. I work with individuals and couples, and my background includes providing drug addiction counseling, sex and porn addiction counseling, and working with children and families. I've been seeing clients since 2018. I aim to provide a welcoming and nonjudgemental therapeutic environment that inspires, motivates, and encourages my clients to find wholeness and healing. I take a multidisciplinary approach to treatment but I'm mainly informed by a psychodynamic and attachment theory perspective. I also tend to utilize Motivational Interviewing, Emotionally Focused Therapy, and CBT, and I am basic trained in EMDR as well. Specialties Psychotherapy Counseling Conditions treated Sexual Addiction Anxiety Depression Relationship issues Substance Use Disorders Addiction ADHD Alcohol Use Sexual Addiction Spirituality Drug Abuse Dual Diagnosis Emotional Disturbance Infidelity Life Coaching Men's Issues Treatment philosophy My treatment philosophy centers around compassionate, patient-focused care. I believe every individual is unique and deserves a tailored approach. I strive to create a safe, trusting environment where clients can explore their thoughts and feelings. With expertise in sex addiction therapy and behavioral health, I use evidence-based practices to guide clients on their journey to recovery. I emphasize open communication and collaboration, working closely with families and interdisciplinary teams. Together, we identify root causes of challenges and foster self-awareness, emotional healing, and lasting change. My goal is to empower clients, helping them achieve healthier relationships and balanced lives. Treatment approach Motivational Interviewing Cognitive Behavioral Therapy(CBT) Emotionally Focused Therapy Trauma-Informed Care Psychoeducation for Addiction Individual and Group Counseling Collaborative Care Planning Mindfulness-Based Techniques Person-Focused Emotionally Focused Humanistic Culturally Sensitive
Oluwatobi MenawonuO

Oluwatobi Menawonu

Psychiatric Mental Health Nurse Practitioner
Online & In-Person
How do you work with clients with anxiety?
I work with clients experiencing anxiety by creating a safe, non-judgmental space to explore their concerns. Using evidence-based approaches like CBT, DBT, and mindfulness techniques, I help clients identify triggers, develop coping strategies, and build resilience for lasting relief and improved well-being.
As your healthcare provider, I, Dr. Oluwatobi Emmanuel Menawonu, am dedicated to delivering exceptional care with a focus on mental health and family medicine. With over 15 years of experience, I am committed to providing compassionate, customized care tailored to meet your individual needs. As a member of prestigious associations such as the Honor Society of Nursing, Sigma Theta Tau, and Phi Theta Kappa, I bring a wealth of knowledge to every consultation. Whether addressing mental health concerns, chronic conditions, or preventive care, your journey to optimal health is my priority. Together, we will work towards achieving your wellness goals with holistic and evidence-based practices designed to empower and support you every step of the way. Let's embark on your path to health and happiness, where your well-being is always my top concern. Reach out to me today and experience a supportive and understanding approach to healthcare. *Treatment philosophy My approach is comprehensive while providing individualized medical and psychological treatment plan tailored towards your values and goals.
Danielle SilvaD

Danielle Silva

Passionate psychiatric nurse practitioner dedicated to the overall well being of my clients
Online Therapy
How do you work with clients with anxiety?
When working with anxious clients, I prioritize building trust and rapport while understanding their specific needs. I provide anxiety education, use cognitive-behavioral techniques and mindfulness, and may recommend medication if necessary. Lifestyle changes and regular follow-up appointments are encouraged to promote a collaborative approach to treatment. Ultimately, I want to help clients manage their anxiety and build resilience for the future.
Welcome! I'm a dedicated healthcare professional with a passion for nurturing both physical and mental well-being across all age groups. From young children to the cherished elderly, my experience is as diverse as it is deep. My journey in healthcare began at Barnes Jewish Hospital, where I honed my skills on the maternity, special care, and OB wards, providing compassionate care to new mothers and their babies. I believe in building strong relationships with my clients, ensuring each treatment plan is tailored to their unique needs. My approach integrates the latest evidence-based practices with a genuine concern for your individual story. I'm well-versed in innovative treatments like TMS, Spravato, and Ketamine Infusions, always aiming to offer you the best possible care. My educational background includes a Master of Science in Nursing (MSN) with a perfect 4.0 GPA from Maryville University and a Bachelor of Science in Nursing (BSN), graduating Cum Laude from Southern Illinois University Edwardsville. This solid foundation allows me to provide high-quality care that's both informed and intuitive. As your advocate, I prioritize clear communication, detailed note-taking, and excellent organizational skills to ensure every aspect of your care is seamless and stress-free. Whether it's through supportive psychotherapy or carefully managed medication plans, I'm here to support your journey towards better health. Please be informed that I am also authorized to prescribe controlled substances in the states of Illinois and New York. I am also offering 10 minutes Free Initial Consultation. Let's work together to create a healthier, happier you.
Shawn KernzS

Shawn Kernz

APRN,PMHNP-BC
Online Therapy
How do you work with clients with anxiety?
I address anxiety by creating a tailored treatment plan that combines evidence-based medication management with therapeutic strategies and lifestyle changes. My approach emphasizes open communication, helping clients build resilience and manage symptoms effectively in a supportive and non-judgmental space.
Hi! I am Shawn Kernz, a Board-Certified Psychiatric Mental Health Nurse Practitioner and the Clinical Director at Coastal Calm Psychiatric Solutions. My goal is to help you achieve meaningful and lasting improvements in your mental health, guiding you towards a life that feels healthy, balanced, and fulfilling. I provide compassionate, personalized care that goes beyond simply treating symptoms. I see you as a whole person, with unique experiences, challenges, and strengths. While my specialty lies in medication management, I believe true well-being is about more than just prescriptions—it's about integrating therapeutic techniques, lifestyle changes, and empathetic understanding. Together, we can create a treatment plan that is tailored to your individual needs, one that respects who you are and supports your overall wellness. My expertise spans a wide range of mental health concerns, including mood disorders, anxiety disorders, psychotic conditions, and substance use challenges. I use a balanced approach, blending evidence-based medication management with practical lifestyle adjustments and therapeutic strategies to foster holistic well-being. Your mental health journey is deeply personal, and reaching out for support is an act of courage. I am here to offer you genuine care that is tailored specifically to your unique needs and goals. Let's work together to build a path toward a happier, healthier you. Reach out today and take the first step toward the well-being you deserve. Specialties Adult Psychiatry Mental Health Psychiatry Child Psychiatry Behavioral Medicine Conditions treated Addiction ADHD Anger Management Anxiety Anxiety disorders Behavioral issues Bipolar disorders Depression Female Psychiatry Geriatric Psychiatry Insomnia LGBTQIA+ Mood disorders OCD Panic attacks Pediatric Psychiatry Schizophrenia Substance Abuse Trauma and PTSD Treatment philosophy My treatment philosophy centers on empathy, respect, and collaboration. I prioritize making you feel heard, understood, and supported. Together, we'll create a treatment plan tailored to your unique needs and goals. While I specialize in medication management, I recognize that true mental wellness includes more than prescriptions. I incorporate evidence-based techniques, lifestyle changes, and resilience-building practices for holistic well-being. My goal is to empower you to take charge of your mental health in a safe, non-judgmental space, fostering real, lasting changes for a more fulfilling life. Treatment approach Cognitive Behavioral Therapy(CBT) Motivational Interviewing Mindfulness-Based (MBCT) Interpersonal Practice description Welcome to Coastal Calm Psychiatric Solutions, where your mental well-being is our top priority. We offer a compassionate and personalized approach to mental health care, providing a safe space where you are heard, understood, and supported. Led by Shawn Kernz, a Board-Certified Psychiatric Mental Health Nurse Practitioner, our practice specializes in comprehensive psychiatric evaluations, medication management, and integrative therapeutic care. We work with individuals facing a wide range of mental health concerns, including anxiety, depression, mood disorders, psychotic conditions, and substance use challenges. Our holistic treatment approach goes beyond medication to incorporate lifestyle changes, resilience-building, and evidence-based therapeutic techniques tailored to your unique needs. At Coastal Calm, we believe in creating real, lasting changes that empower you to lead a healthier, more balanced life. Reach out today to begin your journey towards mental wellness.